Nothing can bring you peace but yourself.

Ralph Waldo Emerson

We focus a lot on having healthy bodies, but we also need healthy minds. This can be a challenge in today’s world due to sensory overload and feelings of stress and anxiety. Anxiety related disorders in young people are on the rise, and it can be difficult for them to find peaceful moments and to feel good about themselves. Ten minutes of daily quiet can be a precious gift to them, helping them find a safe, calm space within themselves, and leading to greater self-awareness and emotional balance.

Heartfulness For Secondary Schools is simple, free, heart-centred relaxation and contemplation which can be led by teachers either in person or through audio tracks.

These materials have been designed for easy use by anyone qualified to work with under 18s.  Recordings can be easily downloaded and can be paused to give longer peaceful spaces.

Heartfulness … Relax … Rest … Recharge

These exercises are  simple and easy to do in the classroom, suitable for Secondary school children of all ages.