We have a meditative approach to Yoga that allows us to explore the physical, mental and spiritual all at once. Heartfulness Yoga brings you this full spectrum of Yoga by creating a seamless flow between asanas and meditation in every class. The uniqueness of Yogic Transmission is at the heart of our practice; each programme exposes you to the exclusive experience of the Heartfulness Practices, all designed to carry you deeper in your journey.
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Write to: yoga@heartfulness.org to request for a consultation.
We work with the best so you can feel your best. Our team of top instructors will empower you to reach all your goals and enjoy the journey on the way.
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In Heartfulness, we meditate upon the Source of divine Light within our heart. On its own, the Source is so subtle that it is incomprehensible to us. Light from the Source is the closest idea that we can have to take as our object. But there is no need to see any light. We can call it “light without luminosity.” Simply put, we meditate on the idea and not on the light.