ELIZABETH DENLEY explores the idea of back to basics, and in the process offers some simple ways to support the fundamental rights of everyone on plan

Back to basics

STANISLAS LAJUGIE offers us some very clear research on sleep hygiene, explains why it’s important to get a restful night’s sleep, and definitely conv

Why wake the witch? 

This is a story by MUNSHI PREMCHAND (1880-1936) about two brothers. Munshi was one of the most popular writers and social activists of India, who wrot

The kite of affection

Learning

Creative power

True love

Problems

A better person for others

ERIN SHULTZ shares the experiment she has been doing to create a more sustainable lifestyle. It involves small, manageable changes that still make a d

How can one person make a difference?

YES, YOU CAN DO IT!DAAJI invites you to start the year with two simple grounding exercises that will bring you both focus and joy as 2024 dawns.“Life 

Ground yourself

NOELLE STERNE tackles the most uncomfortable of emotions, envy and jealousy, and how competition with others can either cripple us or force us to try 

That ol’ devil competition

HEATHER MASON is the Founder and Director of The Minded Institute, a professional yoga therapy training organization. She is also the recipient of fou

The world shifts when you shift

SAT BIR SINGH KHALSA, Ph.D. has been an instructor of Kundalini Yoga since 1973, and conducted research on yoga since 2001 on insomnia, chronic stress

The mind-body connection

ANISH DAVE reflects on parenting, and how the responsibility of a parent is to lay the foundation for their children to carve their own destiny.It has

A child’s destiny

JOSH BULRISS is the professional photographer behind The Buddha Project, an initiative capturing unique Buddha imagery across the world. In this photo

The diverse faces of the Buddha

Dear Mr. Kamlesh Patel,How is it possible to gauge spiritual progress?What changes should I expect in my inner well-being as well as lifestyle?

What is spirituality?

JUST THINKING AND FEELINGDR ICHAK ADIZES experiments with exposure therapy, facing his shadows, and learning how to tackle the negative habits he want

Home › January 2024

January 2024

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Back to basics

Why wake the witch?

The kite of affection

Learning

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Back to basics

Why wake the witch?

The kite of affection

Learning

Creative power

True love