SURAJ SEHGAL reflects upon coming together and creating community with change and vision.Moving to a new place, graduating, starting a new job, gettin

How to build a community

NINA RUBINSTEIN ALONSO reminisces about the early days of Heartfulness in the West.Shahjahanpur, IndiaI’d been in a gloomy mood when my husband Fernan

Interruptions in meditation

DR. ICHAK ADIZES describes the process of opening his heart and learning to love in later life by starting to feel.I am a Holocaust survivor. As a chi

The preconditions for love

Adventure of consciousness

Gayathri Ramachandran explores the value of authenticity and courage in communication, first with herself and also with others. As an educator, headin

The hole in the boat

ELIZABETH DENLEY shares some experiences of remembrance, and how it enlivens her life and her relationships with herself and others.At various moments

Indra’s net

Only this love

ADITI SAXENA reflects on the role her mother has played in her life, on her mother as the personification of loving detachment, and the way her mother

The legacy of my mother

My mother

DR. ICHAK ADIZES observes how his understanding of love has evolved, and explores the question, “How can we develop love?”For years I have been promot

Discover how Dr. Ichak Adizes defines love and its development.

What is love? 

NEGIN KHORASANI shares her thoughts on loving in relationships, and the importance of letting go of expectations, attachments, and possessiveness; hol

Learn how to love freely without expectations or attachment.

Holding close without holding on

Unfinished energy pattern

In this interview, MIRABAI BUSH is interviewed by PURNIMA RAMAKRISHNAN about the influence of spiritual practice on relationships and the healing of w

Spiritual Practice's Impact on Relationships and Healing

Love Is more powerful than death

Love is immortality

CHRISTIANNA DEICHMANN is the Director of Education at the Association for Prenatal and Perinatal Psychology and Health (APPPAH), where she educates bo

Healing Birth Trauma with Heartfulness & Mind-Body Practices

The sacredness of human development

MEGHA BAJAJ is a new mother. She celebrates the life-changing joy of parenting, and the way the equilibrium of parental love keeps the world intact.Mo

Explore how parenting nurtures the spirit and strengthens love.

Parenting: a purifying experience

Becoming a mother

CHRISTIANNA DEICHMANN is the Director of Education at the Association for Pre and Perinatal Psychology and Health (APPPAH), where she educates both pr

The first imprint: understanding PTSD

Trauma as disconnection from the heart

JUST THINKING AND FEELINGDr. ICHAK ADIZES invites us to give our loved ones the benefit of the doubt by looking for the love and caring behind the cri

Misinterpreting behavior

We all love epic sagas! We share the joys and heartaches, and watch as generations of a family live out their lives with twists and turns. Epic novels

Dive into Verghese’s epic tale of family and mystery.

The Covenant of Water

MELISSA CONNELLY is an author and therapist. Her recent novel, What Was Lost, explores trauma and redemption, risk taking and self-care, shame and acc

A writer’s transference

The destiny of humankind

EDITOR’S BOOK REVIEWCHRISTINE PRISLAND shares her love of books, good storytelling, and a particular author that inspires and delights her—Alexander M

By acts of love

LESLIE BLAIR went from seeing death as a tragic endpoint to valuing the ongoing relationship with a loved one and the ongoing journey of the soul. She

From here to the hereafter

NEELAM SHIVHARE explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the import

How does fear affect our roles as mothers?

Let us work together

ANNA MONARDO is coming to terms with her parents’ traditional arranged marriage and their struggles to settle in the US and provide a good life for he

Anna Monardo honors her parents' love and their challenges.

My mother’s hands

SARA BUBBER is interviewed by ANANYA PATEL about her experiences of communicating with plants and animals, and how they have enriched her life and her

Communicating with plants and animals

Listening to animals

Professor LAURA OTIS of Emory University shares with KASHISH KALWANI the list of books chosen for the course “Representation of Care in Literature,” a

Exploring the topic of care in literature

PAUL WOLPE lives and breathes ethics. He speaks with one of his ex-students and one of our editors, KASHISH KALWANI, about how we rely on ethical deci

Discover Paul Wolpe’s take on ethics, values, and decision-making.

Right, wrong, and the morals of ethics

Power

The Rt. Hon. PATRICIA SCOTLAND, KC, Secretary-General of the Commonwealth speaks at the Global Spirituality Mahotsav in Kanha Shanti Vanam about the r

Cultivating inner peace to unite the world in harmony

We are all related

The VENERABLE GESHE DORJI DAMDUL is the Director, Tibet House, Cultural Center of His Holiness, the 14th Dalai Lama, New Delhi. He advocates for unive

Universal ethics can shape a peaceful world

The psychology of peace

Our survival

NILAKSHI RAJKHOWA is the Director, Office of Public Affairs, National Spiritual Assembly of the Baha’i Faith in India. During the Mahotsav, she challe

Let unity and love guide our spiritual journey

Human fellowship

DR. ROLLIN MCCRATY shares the science of the synchronicity between the heart and mind and, when they are in sync, how the love that is created can pos

It’s time for love to go viral 

Time is eternity

UNDERSTANDING THE KNOTSDR. GORAKH PARULKAR shares his ideas and insights on conflict resolution. He is a pathologist by profession, and director of th

Dr. Parulkar, how pathology relates to conflict resolution.

The art of conflict resolution

The point of life

TEJESHWAR SINGH shares his perspective on the nature and nuances of love.The heart is like a flowerSo soft yet filled with valor.Deep within its chamb

A note on love

VASCO GASPAR asks us to explore how we can become truly alive. Like Einstein, he invites us to remove the delusion of separateness and connect with th

Connecting with life

Turning up and doing it again

NEERAJA KAIRAM is a physician based in New Jersey, USA. She shares with us her gratitude for the community she has found as she navigates the complex 

Discover the power of community support during grief and loss.

Transforming grief 

SHANTHI VENKAT is a physical therapist based in the United States. Here, she details how a deeply personal experience as a caregiver pushed her to ref

Aging gracefully

To be loving

ANISH DAVE reflects on parenting, and how the responsibility of a parent is to lay the foundation for their children to carve their own destiny.It has

A child’s destiny

NOELLE STERNE tackles the most uncomfortable of emotions, envy and jealousy, and how competition with others can either cripple us or force us to try 

Embrace gratitude and stop comparison to find your true path.

That ol’ devil competition

In this letter to her future child, seventeen-year-old RIDDHIMAA KOTHARI shares the wisdom she has learned through experience, and through that wisdom

Where life takes you

Back in 2015, while a college student, SURAJ SEHGAL explored friendship, and came up with 4 ways to be a better friend. They are timeless in their wis

4 ways to be a better friend

LIZ KINGSNORTH, Director of the Heartful Communication program, shares 10 tips we can apply to improve our relationships with others at home, at work 

10 tips for effective communication

Giving

KALYANI ADUSUMILLI shares her personal experiences of remembrance, and the relationship between the past and the present. Through some painful experie

Remembrance

TREVOR WELTMAN and his wife take on the video addiction of their young daughters, as they find their way through the digital maze, and successfully cr

Breaking the habit of screen time with our kids

Never forgotten

Love unsought

KAJAL GUPTA shares her experience of first-time parenting, and how it has opened her awareness and helped her grow.To me, mindfulness is tuning in and

5 easy tips for mindful parenting

OVERCOMING LONELINESSMARY KERRIGAN is a Vital Space Maker. She creates vital spaces full of light, where everyone belongs. An architect-placemaker and

It’s all different now

Loneliness

MADHUSUDAN REDDY is passionate about the future of the children of India, and urges parents to take the time to love and shape them so that the whole 

Our children’s future

MANILAL ROOPA lives in Port Elizabeth, Eastern Cape, South Africa. He is retired after a career as an educator and facilitator for over 50 years, and 

A prayer for peace shared by billions worldwide every day.

May peace be upon you

JOHANNA VILHJALMSDOTTIR and SYLVIE BERTI ROSSI offer us a glimpse of this year’s Spirit of Humanity Forum’s retreat in Iceland. They also share insigh

The language of peace

Rhythm and harmony

Could public health guidelines help stop loneliness?KIFFER GEORGE CARD shares both research and his perspective on how we can address the pandemic of 

7 tips that show how crucial social connection is to well-being

The most precious gift

GUY SHAHAR embarked on a career in energy healing with little understanding of what it entailed, after experiencing Dr. Bradley Nelson’s method, The E

Energy healing

Reconciliation

KARISHMA DESAI shares her unique perspective on the integration of HeartMath and Heartfulness practices and research, and how this collaboration leads

Use HeartMath & Heartfulness to stay calm & resilient

The heart’s wisdom

GEORGE OKURUT is a yoga teacher in vulnerable communities. He works with poor children in Kampala, Uganda. These projects have created yoga awareness,

Healing trauma through yoga in vulnerable communities

Yoga for reconciliation

DR. ROLLIN McCRATY, Director of Research at the HeartMath Institute, gave an online presentation to the Heartfulness international conference, “An Int

Feelings shape us and the global field through the heart

We truly are all connected

SNEHAL DESHPANDE enlightens us on how pre-conception, conception and pregnancy, and the first year of life affect our later psychology and physical we

In search of a new world

Connectivity






    In December 2022, DR.
        ROLLIN McCRATY, Director of Research at the Heart Math Institute, gave an online presentation at the
    intern

The science of heart coherence

VICTOR KANNAN explores the nature of gentleness, and why it brings lightness in its wake.The other day I was wondering why the word “gentle” is used o

Being gentle is being light

Be gentle. Be kind




  ROSALIND
      PEARMAIN
    explores the notion of losing balance and restoring it, and how we
    have to lose our old balance in order to find 

What does it mean to lose balance?

After thyroid cancer, Crohn’s disease, and other autoimmune diseases defined her twenties and thirties, FRANCESCA GROSSMAN was left feeling alone with

Kindness makes a world of difference

Real dialogue

Nonviolent Communication, now also known as Compassionate Communication and Needs-based Relating, was developed by Dr. Marshall Rosenberg, who firmly 

Learn about needs consciousness and compassion in Nonviolent Communication.

When needs must

Meeting needs

SHRUTI NEGI tells us how she cherishes friendship and the qualities she values most among friends.I value honesty the most in a friendship. Two people

Friendship


  In December
      2022, NIPUN
      MEHTA of
      Service Space met
      with 3 generations of women in one family in
      Baroda, Gujarat – JYO

Many to many

Dialogue


      
      LIAA KUMAR
        lost her mother to cancer when she was a teenager. Now she’s helping
        others by volunteering at Kesem, an orga

When a parent has cancer


  DR. ICHAK ADIZES
    deals with change in the corporate world every day. It is his raison d’être!
    With a shift in focus, here he describes the 

Love and change

Change your attitude


      
      MYRIAN CASTELLO
        has always believed in dreams and their power to transform us. She is
        on a mission to help people dream 

Dreams: Our birth right


  DR. RANJANI
      IYER
    and
    DR. JAY THIMMAPURAM
    encourage contemplative practices to combat loneliness. They also share
    other easy w

Loneliness: a silent epidemic

KATE ELIZABETH HALLAM is a British model, actress, and musician, who has been Miss Great Britain Photogenic, Miss England Intercontinental, and the Fa

In pursuit of happiness


      
        ALOK ANAND
          is almost a teenager! Here he answers questions on friendship and how
          his friends bring peace, courage 

Friends

PRAKASH CHALAGULLA explores the process of change, and turning routines into habits.Are you happy with the person you have become? Most of us experien

How to change your life

ASHWIN VINOD KUMAR is wise for a 16-year-old. With a little kindness from a loving grandpa, he managed to overcome a negative pattern that threatened 

Invisible kindness

ALISON GRANGER-BROWN lives on Gabriola Island, BC, Canada, and works with indigenous women in the prison system. She shares one woman’s story of coura

Hope: one prisoner’s emancipation

KARISHMA DESAI introduces the principle of entrainment, and the synchronicity between all things found in nature. She highlights the role of the heart

Entrainment


  DR. HESTER O
      CONNOR, a clinical psychologist, shares some simple ways to help children know
    what is going on inside their hearts and mind

Helping children to make sense of their hearts and minds

Wounds to wisdom

UPAMA RAJASEKHAR is a Brighter Minds trainer and Heartfulness trainer. Here she shares some thoughts on future educational goals and today’s children.

Upama Rajasekhar shares insights on educating today's children.

Right brain education

FINN McMILLAN is a relationship counselor who has used his experience of heartbreak, with his clients and himself, to learn an important lesson: the h

Learn how the heart remains whole, even through heartbreak.

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How to build a community

Interruptions in meditation

The preconditions for love

Adventure of consciousness

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How to build a community

Interruptions in meditation

The preconditions for love

Adventure of consciousness

The hole in the boat

Indra’s net