Stanislas Lajugie
Stanislas is a civil servant of the Foreign Affairs Ministry of France. He has worked in many countries and enjoys making meditation fashionable wherever he goes. He has developed a course on the science of meditation for universities and corporates.
february 01,2024
Following up on last month’s article, STANISLAS LAJUGIE shares details about our sleep patterns and what is needed to create a really healthy sleep routine.If you want to follow your dreams, go to sle...
february 2024
24
5
january 01,2024
STANISLAS LAJUGIE offers us some very clear research on sleep hygiene, explains why it’s important to get a restful night’s sleep, and definitely convinces us that it’s not a good idea to miss a few h...
january 2024
6
2
may 08,2023
STANISLAS LAJUGIE
explains how we can cultivate the habit of happiness, even though our
nervous system is wired for negativity. He gives us 3 simple steps to
cultivate a ...
may 2023
63
4
april 02,2023
STANISLAS
LAJUGIE challenges the myth that we make most of the decisions in our lives. Why do we keep
encountering similar circumstances, relationships, and problems in life? Why is i...
april 2023
40
0
february 15,2023
STANISLAS
LAJUGIE explores modern psychological theories of managing emotions, and even better, how to let
go of our past emotional patterns and step into a simpler, happier future throug...
february 2023
38
1
january 02,2023
STAN LAJUGIE
explains the science behind focus and attention, and the role of
meditation in helping us develop these vital mental skills.
When we f...
january 2023
36
10
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