A very Happy New Year to you! It is the time for resolutions and change, so our January edition is filled with wonderful tips and tricks to help - ideas to let go of old habits, imagine the changes we wish to make, develop self-compassion, find our state of flow, dare to dream, and learn if our thoughts are our friends. We discover 4 tips for healthy eating, how love and change go hand in hand, and the illusion of the East-West divide. We also go on a journey along the Larapinta Trail in Arnhem Land, Australia. 2023 is the year for featuring Daaji's book, The Wisdom Bridge, starting this month with an excerpt from the Introduction. Enjoy!