Nothing lasts forever

Fall in love

Mental health

Fill in the blanks

Say it out loud

Start something new

Art is an entrance


  UPAMA RAJASEKHAR
    is a Brighter Minds facilitator. Here,
    PURNIMA RAMAKRISHNAN
    meets with her and some of the children she facilitates in

Change is the ultimate creativity

Work in progress

LLEWELLYN VAUGHAN-LEE reminds us of the ever-present cycles of Nature, and with them an understanding of time and the sense of sacredness that comes w

Llewellyn Vaughan-Lee discusses the sacredness of time and life.

Seasons of the sacred: sacred time

PAOLO LEZZELLE draws simple parallels between Heartfulness and sport, in this article focusing primarily on authenticity and creativity.What I call “m

Heartfulness sport - part 3



  PAOLO LEZZELLE draws simple parallels
      between the Heartfulness system and sport, in this article focusing
      primarily on how we master t

Heartfulness sport – part 2



  SIMONNE HOLM is the founder of the
      Alkaline Institute. She helps people discover plant-based cooking through
      classes, retreats and her

Beetroot soup

KARISHMA DESAI shares her journey from plant-killer to having green friends. Through childlike wonder and simply taking a moment to hug and connect wi

Green friends

BALANCE AND PASSIONPAOLO LEZZELLE draws simple parallels between the Heartfulness system and sport in this article focusing primarily on balance, rela

Heartfulness sport - part 1

Hope

Perseverance



  ALANDA GREENE
      and her husband are on a pilgrimage to visit the Buddhist temples that
      date back to the 8th century, on the island of Sh

Always the first step - part 3

The journey

Somewhere, right now

V. RAMAKANTHA, Ph.D., is a former Indian Forest Service officer and member of the Green Initiative at the international Heartfulness Center, Kanha Sha

Learn, the medicinal and historical significance of the Ber tree.

The Ber tree



  ALANDA GREENE and her husband are on a
  pilgrimage to visit the Buddhist temples that date back to the 8th century on
  the island of Shikoku in 

Always the first step - part 2

Accept change

ALANDA GREEN and her husband are on a pilgrimage to visit the Buddhist temples that date back to the 8th century on the island of Shikoku in Japan. Th

Always the first step - part 1

What if?


A PHOTO ESSAY

ALEXANDER SOHL was born and raised on Vashon Island, in Puget Sound, Washington State, USA. He works every day to expose the beauty of

The thoughtfulness of landscapes

Community


DR. ICHAK ADIZES explores the qualities of a successful marriage, especially the vital roles of laughter and humor.

I have been observing long-term 

The role of laughter in a marriage

AN ART ESSAYBRIGITTE SMITH was a refugee as a child, so the questions of why and whereto came with a certain urgency. She was educated at art school i

Human evolution



  ALANDA GREENE explores the topic of
    perception, through her experience of picking raspberries in the garden, and
    understanding the importa

Raspberries as agents of change

ADITI SAXENA holds a black belt in Taekwondo. She explains the beauty of this art form, and how it has given her the discipline, refinement of conscio

Aditi Saxena on how Taekwondo shaped her mind and spirit.

The beauty of martial arts

My dear daughter,With instant communication, the art of letter writing is lost on today’s generation. Of course, there has not been much need for us t

A letter to my daughter on self-discipline, goals, and life.

Letter to my daughter


As I watch my daughters
navigate an imperfect world,
a world that is cruel and
at times crushing,
I see them searching for the light
as a way of bein

Poem for my daughters

A PHOTO ESSAYHAN VAN DEN HEUVEL is an avid naturalist and photographer, and here he shares with us his love of the local native birds.Ever since my re

Han van den Heuvel's stunning bird photography from Sydney.

The birds of northern Sydney, Australia

Love is my mission

Silently, smoothly love glides.A sliver of interest here,A spark of connection there,A touch of wonder here,A stroke of beauty there,A stir, a shake, 

Love glides through the heart, eternal and divine.

Love



    




Something
There is nothing like looking, if you want
            to find something.
            You certainly usually find something, if yo

Threads of life


Zucchinis, also known as courgettes, are
      delicious in many dishes. They are easy to cook and they can be eaten in many ways – raw, baked, stir 

Stuffed zucchini

One touch of nature

DR. V. RAMAKANTHA is a former Indian Forest Service officer and member of the Green Initiative at the Heartfulness Center at Kanha Shanti Vanam in Ind

Explore the legend and medicinal benefits of Parijata tree.

Queen of the night

A PHOTO ESSAYSOHAM DESRIAUX lives on Réunion Island, a French Department in the Indian Ocean, known for its volcanic rainforested interior and beautif

Soham Desriaux discovers joy in nature through photography.

Nature is a great companion

An Art EssayNARENDRA KINI integrates his work as a successful Silicon Valley-based entrepreneur with being an artist, a poet and a seeker of higher tr

The fountain within

On not knowing


MEREDITH KLEIN shares her thoughts and experience on self-generosity, and
  especially how to avoid the Buddha’s concept of the second arrow.

A teac

The second arrow

ART ESSAYIn this delightful interview and art essay, BHAMINI SHREE shares her journey of expression through painting with MEGHANA ANAND. Through art, 

Expressions - part 2

DR. V. RAMAKANTHA is a former Indian Forest Service officer and member of the Green Kanha Initiative at the Heartfulness Community’s Meditation Center

A more refined humanity

Life's good

In this delightful interview, BHAMINI SHREE shares her journey of expression through painting – both Madhubani folk art and abstract painting – with M

Expressions - part 1

How to deal with stress

ELISABETH HOWER is like many other young people in the US who have found themselves suddenly out of work and wondering how to navigate the new landsca

Day 7


                                One day God was enjoying the beautiful world He had set in motion.
He loved the sky, sometimes pure blue with white c

The color of children


AN ART ESSAY
SUKRITI VADHERA KOHLI is the founder of Doctor of Happiness, helping young
  people with depression and other mental conditions through 

Doctor of happiness

EVA DU shares her passion of connection, and her celebration of the joy of life.Reading and writing are some of my greatest passions besides dancing a

The gift of today

Coconut

Elsewhere

AN ART ESSAYArtist BRONWYN CALEY speaks with ROSALIND PEARMAIN about her art and her philosophy of life, and shares some of her paintings.Q: What is t

Inner dimensions

Look up

LESSONS FROM THE GARDEN

ALANDA GREENE is picking blackcurrants in her garden. Reflecting on the nature of these tiny fruit helps her see the importan

Being with berries

GLENNIE KINDRED loves trees. Here she inspires us to experience for ourselves how trees teach us, help us expand our consciousness, and evoke a sense 

Walk with trees and learn how they expand your consciousness.

Walking with trees

From the Travel Bag of a Solo Biker
SUHAS RAMAKRISHNAN is a quintessential biker, who
    loves to venture on his beloved Harley. In one of his recent

Sunrise-in-Uluru-brightcinematic-effect-img

On the go

MEREDITH KLEIN gives us an Ayurvedic perspective on how to balance both the
    mind and body through the foods we eat. In particular, she focuses on 

Fall eating

NAUKASANASTEPSLie flat on your stomach with your legs straight and your soles pointing upwards.Bring your legs and feet together and stretch your hand

Heartfulness Yogasanas

Things to be grateful for

AN ART ESSAYAbstract art is an ideal way to express matters of the spirit that can’t be easily verbalized. It transcends the boundaries of language, d

Dive into the colorful world of abstract art and its mystery.

Orderly chaos

ANNA PEARSE tells a beautiful story about the healing properties of trees, and encourages us all to find our relationships with the natural world that

A story of healing through connection with nature

The tree

DAAJI shares some thoughts on the benefits we receive from trees, and how important they are to our life on Earth.Once upon a time, it so happened tha

The secret of trees

AN ART ESSAYJONAS JÖDICKE has been creating and imagining fantastic worlds ever since he can remember. What started as a hobby has now become his prof

Discover the balance of light, dark, and creation.

Symbols of life

SHALABHASANA
Stage I
Lie flat on your stomach with legs straight, feet together, and your soles facing upwards.
Bend both your arms, place your right 

LESSONS FROM THE GARDEN
ALANDA GREENE writes about likes and dislikes,
    annoyance and irritation, and how a simple shift in attitude can make all t

Tangles

Prone Postures
Initial Prone Posture
Lie on your abdomen with legs together, toes point outward and soles of the feet facing up, chin or forehead touc

… THERE WAS A STORYTELLERVIKRAM SRIDHAR is a modern day storyteller from Bangalore, India. Here he shares with MEGHANA ANAND some insights about the a

Once upon a time ...

NAVASANA
Lie flat on your back with your legs straight and together.
Keep you arms by the side of your body with palms facing downwards.
Breathe in de

KATHLEEN SCARBORO tells her own personal story about being the best grandma
    she can be.
Becoming a grandmother revolutionized my existence. It was

A safe future for our children

ALDER
In Walking with Trees, GLENNIE KINDRED takes us on an intimate and
  profoundly connecting walk with thirteen of the UK’s native trees. She lead

AN ART ESSAYSYBIL MACBETH can’t remember a time she didn’t pray, but she also can’t remember a time she prayed ‘well’. The practice of ‘Praying in Col

Explore the practice of praying through doodles and color.

Prayer in color

SUPINE POSES
CHAKRASANA



Lie flat on your back.
Bend your legs and place your heels near your buttocks, feet apart.
Bend your arms and place your ha

LESSONS FROM THE GARDEN
ALANDA GREENE explores the topic of perception. Her experience of picking
    raspberries in the garden becomes the catalyst f

Agents of change

SUPINE POSES
      
        SETHUBANDASANA
      
      
        Bend your knees and place your feet flat on the ground, slightly apart.
      
      


    Lessons from the Garden
  
  
    ALANDA GREENE continues her personal
    understanding of life from her experiences in the garden. This time,
 

Potato treasure

 SUPINE POSES
HALASANA
From Sarvangasana, slowly lower both feet toward the ground behind the head, without the slightest strain.
If possible touch th

An Art Essay by the Joliet Mural ArtistsKATHLEEN SCARBORO is one of a school of artists who have developed the ‘Joliet style’ of mural painting in Jol

Cultural identity


    SUPINE POSES
  
  
    SARVANGASANA
  
  
    Lie flat on your back with legs straight and together, arms by the side
    of your body.
  
  
   

ROSALIND PEARMAIN looks at the emotional issues facing young people today, and
    shares her research findings on the importance of feeling safe and 

Heart roots

AN ART ESSAY

  The Buddha said: These four are the foodstuffs, ye bhikkus,
  which sustain the creatures that are born, and benefit the creatures
  t

Bhikku monks

AN ART ESSAY &amp; INTERVIEWVolunteers are the lifeblood of Publicolor. In 2000 we won one of our country’s highest honors, the President’s Service Aw

Volunteers transform schools with color & care

The lifeblood of Publicolor

Happy Young Family Having Fun on Beach at Sunset

  In this series of paintings,
  ALEXANDER IVANOV unveils the
  invisible process of communication b

Synchronicity - an art essay

Happy Young Family Having Fun on Beach at SunsetUTTANAPADASANA
      STAGE I
      
        
      
      
        Lie flat on your back with legs str


  Lessons from the Garden


  ALANDA GREENE explores the question,
  “What am I not seeing?” and celebrates paradox, impossibility and
  synchronicit

Earthworms & the unseen

 Happy Young Family Having Fun on Beach at Sunset
      SUPINE POSTURES
      INITIAL SUPINE POSTURE
      
        Lie flat on your back with legs st

Serves 4 personsINGREDIENTS1 big onion, chopped3 cloves garlic1 bundle of fresh parsley1 handful of basil leaves (optional)1 carrot, grated1 stick cel

Chickpea burgers with vegetables


PAWANAMUKTASANA

STAGE I
Sit straight with legs stretched out,
palms by the side of the thighs.
Keep the spine erect.
Fold the legs, place them close


      
        BRIAN JONES is a Member of the Royal
        Society of Marine Artists, who exhibits in their annual exhibition at
        the Mall Ga

Sailing high - an art essay


RAJEEV JAISWAL enjoys being in nature. Here he muses on our interconnectedness.


The human being resembles a tree;
its root is a covenant with God.


Re-establishing the connection


LESSONS FROM THE GARDEN

ALANDA GREENE challenges us all to listen to our fellow creatures of Nature,
    learn from them, and start to be in tune, b

Listening in the garden


SHISHUPALA ASANA

Sit with the legs crossed.
Take the right foot with the right hand, and place it in the crook of the left elbow.
Bend the right kne

A PHOTO ESSAYThe Masai Mara National Reserve spreads over 1,200 square kilometers across the southwestern part of Kenya, Africa. In August 2018, SATVI

Coexistence

A Fellow of the Royal Geographical Society and author of three successful books, including Sacred Mountains: Ancient Wisdom and Modern Meanings, DR AD

Wilderness sanctuaries offer pilgrims transformative journeys.

Sanctuaries in the wilderness


Serves:
2 persons
Ingredients:
2 big handfuls spinach
    1 big lemon without peel
    1 green pepper
    1 avocado
    A little peace of fresh ginge

Breakfast alkaline smoothie

In part 2 of his interview, DR GARY HUBER continues to share his thoughts with VICTOR KANNAN on the effects of meditation on health and well-being.Q: 

Meditation + health - part 2




PURNA TITALI ASANA SERIES
Butterfly Posture



Stage I
Sthithi

Come to Dandasana 
Sit erect with your legs stretched forward and heels together.
 

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Taste of life

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Nothing lasts forever

Fall in love

Mental health

Fill in the blanks

All Articles

Nothing lasts forever

Fall in love

Mental health

Fill in the blanks

Say it out loud

Start something new

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