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September 1, 2026
Can meditation change your brain?
Emerging Research from Bengaluru, India Offers CluesWhat a study comparing novices, proficient meditators, and non-meditators tells us about well-bein
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August 1, 2026
From inspiration to evidence
Evaluating What Truly Supports Student Well-BeingHow can schools measure the impact of student well-being programs? A Heartfulness for Schools electiv
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July 1, 2026
When the Mind Learns to Rest
Heartfulness Meditation andthe Science of Better SleepA clinical study of chronic insomnia explores Heartfulness meditation for better sleep, showing
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