BABUJI’S NATURAL REMEDIES
During his lifetime, BABUJI shared a wealth of knowledge to his associates about the simple natural remedies that he learned and also discovered during his life in northern India. This month we share one of his remedies for the common cold.1
Clove and honey together have been used for centuries as a natural cough and cold syrup, due to their antiviral, antibacterial, and antioxidant properties. The syrup also helps to reduce the pain and swelling of a sore throat. In addition, the mixture is used to heal mouth ulcers, and generally boost metabolism and immunity.
Tulsi is also a time-honored remedy for respiratory ailments. There are certain plants that can be kept in every home to keep the atmosphere clean. Two plants in particular are very beneficial – tulsi or holy basil (Ocimum sanctum) and marwa or marjoram (Origanum marjorana). Growing these two plants around children provides them with immunity against quite a few diseases.
Tulsi is also commonly taken as a tea.
Clove and honey syrup
Ingredients:
5 to 6 cloves (lavang).
1 tablespoon honey.
Method:
Gently roast 5 to 6 cloves in a pan for 2 minutes.
Powder the roasted cloves in a mortar and pestle.
Add a tablespoon of honey and mix into a paste.
Take 2 to 3 times a day.
Tulsi tea
Ingredients:
A few leaves of tulsi.
A knob of ginger.
5 to 6 peppercorns.
1½ cups water.
Method:
Add washed fresh tulsi leaves, ginger (grated), and peppercorns to the water.
Bring to the boil on a medium flame and turn the flame down to let simmer for 10 minutes.
Strain the tea.
As it cools, add lemon juice and a pinch of salt.
Drink warm.
1 Please note that these remedies are not a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your physician or qualified health provider. The remedies may be used to complement medical treatment and support recovery.
Babuji
