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<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">21 जून अंतर्राष्ट्रीय योग दिवस के रूप में मनाया जाता है। इसलिए जून माह में हम योग से&nbsp;संबंधित हर पहलू का उत्सव मनाते हैं। योग हर किसी के लिए है – बूढ़़े और जवान, स्वस्थ और&nbsp;अस्वस्थ, अमीर और गरीब, सभी संस्कृतियों के और जीवन के सभी क्षेत्रों के लोगों के लिए। हमारे&nbsp;लेखक और कलाकार श्वसन, गतिशीलता, ध्यान करने और संबंधित विषयों, जैसे आयुर्वेद और&nbsp;मानसिक स्वास्थ्य, पर सरलतम सुझाव देकर योग को आसान बना रहे हैं। वे आपको बता रहे हैं&nbsp;कि कैसे छोटे-छोटे कदम भी आपके जीवन की गुणवत्ता में सुधार ला सकते हैं।</span></p>

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