Charlotte has worked for over 20 years in the field of international cooperation. Today, she is an independent consultant, works with the 4DS group, and bridges Yoga with sustainable development through her social enterprises Narayan, Listening Inspires, and the Listening to the Earth campaign.



Charlotte-Dufour.jpg

Charlotte Dufour

<h4>
 CHARLOTTE DUFOUR is a veteran in the
 fields of international cooperation and sustainable food systems. In part 3 of her interview with KALPANA SAI of the Heartfulness Institute, she focuses on
 our relationship with the outside world and the environment.
</h4>

<hr class="vertical-space1">

Q: When we open our hearts, being sensitive to what’s really
 working for us and what’s not, we build a connection with our inner world. At the same time, we need to connect
 spiritually to the world outside. How can we do that?



CD:&nbsp;It’s a very good and difficult-to-answer
 question, because it’s quite personal. I am finishing my training to be an instructor of meditation, so I have a
 little bit of experience. As trainers, we position ourselves as channels for the wisdom. It’s not me, Charlotte,
 teaching, it’s the Source. So, our own alignment, which is our own practice, is very important for us to be
 connected.



I try to listen very attentively when I’m guiding a Yoga class. I try to be very attentive to what’s happening inside
 me, in terms of the sensations of energy and how it flows. I invite those with me to be open to their sensations,
 knowing they will have their own experience.



It really helps to be guided by someone. All the great masters had their own gurus, right? They needed gurus even if
 they were realized masters; they needed guidance and we need it too. If you have a guide, you can constantly
 reinvite them. Their guidance will help with the outer connection. They hold the key to the inner world.



I’m doing things like journaling, and awareness of the body,in order to recognize physical and emotional tensions. We
 have a variety of tools at our disposal, and it’s a never-ending journey. You can constantly go deeper. Every time I
 go on a meditation retreat, I feel, “Wow, yet another level.” I have friends who’ve been meditating for thirty or
 forty years who are still going deeper and having new experiences. It’s an exciting path.



Q: This builds on our previous conversation about finding a
 community, now adding the importance of having a guide who can help, including how to connect with the world
 around us.



CD: When we are ourselves connected, when we deepen our
 meditation, then the connection with others becomes more fluid.



When we’re connected to ourselves, we can be more empathetic, our intuition and our ability to feel where people are,
 and what they may need, deepens. I’ve also found that by deepening my meditation I’ve become much more aware of
 connections to nature. I’ve become much more nurturing.



In fact, my meditation practice led me to become one of the founders of “<a href="https://listeningtotheearth.world"
 target="_blank" rel="noreferrer noopener">Listening to the Earth</a>.” It led to the realization that the
 challenges of our time are due to humankind’s separation from the Earth. We are now reminded that we are one with
 Nature, the divine creation. We are invited to be in a relationship of love with Nature and our environment.



A friend of mine recently said, “When I choose myself, I choose us.” I think this is true because there is always a
 part of us that is connected to the whole universe.



<hr class="vertical-space1">



<hr>



<h4 class="has-text-align-center">When we are ourselves connected,
 when we deepen our meditation, then the connection with others becomes more fluid.</h4>



<hr>



<hr class="vertical-space1">



<div class="block-image">
 <figure><img class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/learn_manage_ecoanxiety2_700x752_c984cd8db6.jpg?updated_at=2023-04-10T10:31:46.753Z"></figure>
</div>



<hr class="vertical-space1">



Q: Elaborating on this, what is eco-anxiety and what is the
 significance of connecting to Nature?



CD: A lot of news tells us, “With climate change, we
 won’t be able to feed ourselves, there will be huge disasters, it’s too late as we’ve passed the tipping point.” So,
 there’s a lot of fear. But we should ask ourselves, “Wait a minute. Who do we think we are?” There’s something much
 greater than us, much wiser than us. When we look at the wisdom of Nature, our body cells, the way everything works,
 it is mind-blowing. When a woman is with child, she is not doing anything, and yet the cells in her body are
 multiplying. A being is formed and she’s not consciously doing that.



The power that lies in this creation is far beyond our understanding. Science has so much yet to discover, and that
 gives me hope. I think there’s a far greater regenerative capacity in the world than we think. With the challenges
 we face now, there is an opportunity to remind ourselves of our deep feelings, connection to the rest of creation,
 and it’s part of the evolution of human consciousness on this planet.



<hr class="vertical-space1">



<hr>



<h4 class="has-text-align-center">I believe that acting from a
 space of love and joy can happen through our inner connection and the connection to others.</h4>



<hr>



<hr class="vertical-space1">



We’ve formed an NGO called “<a href="https://www.listening-inspires.world/blog" target="_blank"
 rel="noreferrer noopener">Listening Inspires</a>.” We offer workshops on eco-anxiety and a big part of what we
 offer is, “How can we act from a space of love and joy, rather than a space of fear?” There’s a lot of fear and
 anger in the world, and those are the forces that block us, hurt us. They are the opposite of love.



I believe that acting from a space of love and joy can happen through our inner connection and the connection to
 others. I truly believe we will make it as humanity. It’s just a massive learning opportunity. We’ve never
 experienced it before on a global scale, as is happening in this stage of human evolution. But we will be guided,
 and we will be supported.



Q: Thank you. Is there anything else you would like to offer or
 to add?



CD: I was just thinking of my gratitude for this
 conversation. In this phase of our evolution, if we show gratitude and respect, our hearts will be full. Practicing
 gratitude is key for heartfulness and well-being. Thank you. My heart is full and I’m filled with a lot of
 gratitude.



<hr class="vertical-space1">



<hr>



<h4 class="has-text-align-center">Interview by KALPANA SAI Illustrations by ANANYA PATEL</h4>



<hr>

Learning to manage eco-anxiety

<h4>
 CHARLOTTE DUFOUR
 is a veteran in the fields of international cooperation and sustainable food
 systems. Here she is interviewed by
 KALPANA SAI
 of the Heartfulness Institute about the role of Yoga and spirituality in
 mental health and wellness. She shares some solutions for a world that seems
 more anxious and disconnected than ever.
</h4>

<hr class="vertical-space1" />


 Q:&nbsp; Welcome Charlotte. How would you define mental health
 and
 spirituality?



 CD: Mental health
 is very much about feeling a sense of joy and lightness of alignment between
 the way we lead our lives and the aspirations of our heart. When we feel
 purposeful and mentally well, we feel happy and grateful.



 Spirituality is about connecting and nourishing the connection to the Higher
 Self or soul, and about learning to disentangle ourselves from the fears and
 attachments of the ego. I like to think of it as an expansive source of love
 that animates the whole world. We can call it the Divine. And the journey of
 spirituality is about nourishing that connection.



 Q: How has spirituality shown up in your life?


<p
 id="h-cd-spirituality-has-always-been-present-in-my-life-in-some-shape-or-form-i-grew-up-in-a-christian-family-with-a-very-devoted-grandmother-and-with-no-pressure-to-conform-to-practices-so-it-was-always-there-but-i-really-discovered-what-it-meant-when-i-was-struggling-with-physical-and-mental-challenges-there-were-some-very-difficult-events-i-was-regularly-close-to-burnout-and-sometimes-flirting-a-bit-with-depression-then-there-was-a-turnaround-when-i-found-a-yoga-and-meditation-retreat-in-a-community-in-italy-and-that-was-just-a-whole-mind-and-heart-opener">
 CD:
 Spirituality has always been present in my life in some shape or form. I grew
 up in a Christian family with a very devoted grandmother, and with no pressure
 to conform to practices. So, it was always there, but I really discovered what
 it meant when I was struggling with physical and mental challenges – there
 were some very difficult events. I was regularly close to burnout, and
 sometimes flirting a bit with depression. Then there was a turnaround, when I
 found a Yoga and meditation retreat in a community in Italy. And that was just
 a whole mind- and heart-opener.


<p
 id="h-the-practice-of-meditation-changed-my-life-a-beautiful-teaching-that-helped-me-is-the-notion-that-our-soul-has-eight-qualities-of-peace-calm-wisdom-power-love-joy-light-and-sound-and-when-you-think-of-mental-well-being-these-are-all-things-we-aspire-to-our-deep-self-and-the-spiritual-journey-are-about-reconnecting-with-those">
 The practice of meditation changed my life. A beautiful teaching that helped
 me is the notion that our soul has eight qualities of peace, calm, wisdom,
 power, love, joy, light and sound. And when you think of mental well-being,
 these are all things we aspire to. Our deep self and the spiritual journey are
 about reconnecting with those.



 Through meditation, I started experiencing that peace and well-being – not
 only mental, but everything. The term “Heartfulness” speaks deeply to me
 because when I am in deep meditation it’s mental wellness, but it’s also
 heart-based wellness in every sense of the term.


<hr class="vertical-space1" />

<div class="block-image">
 <figure>
 <img decoding="async" width="700" height="459" alt="love-animates-the-world2-700x459"
 class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/love_animates_the_world2_700x459_a76b021a71.jpg?updated_at=2023-04-10T11:28:40.888Z" />
 </figure>
</div>

<hr class="vertical-space1" />


 I feel we need that more than ever. Our world is very shaken up and
 everything’s speeding up. Many of us feel that we’re in times of deep
 transition, which lead to deep insecurities. We have massive inequities within
 societies and around the world. I mean, Climate Change, Covid, they’re
 revealing all these tensions. So, I think we’re shaken in our core and it’s
 frightening. The anxiety that’s growing, including among the youth, is very
 concerning. Now, more than ever, we are being given opportunities to find a
 deeper level of peace and harmony. And as many masters have been telling us,
 it’s within us.


<hr class="vertical-space1" />

<hr />

<h4 class="has-text-align-center"
 id="h-mental-health-is-very-much-about-feeling-a-sense-of-joy-and-lightness-of-alignment-between-the-way-we-lead-our-lives-and-the-aspirations-of-our-heart">
 Mental health is very much about feeling a sense of joy
 and lightness
 of alignment between the way we lead our lives and the
 aspirations of our heart.
</h4>

<hr />

<hr class="vertical-space1" />


 Q: What kind of impact do you think meditation and Yoga can
 have on mental
 health?



 CD:
 Meditation brings so much. It’s an everlasting journey of deepening.



 One thing is in helping to find that inner peace when you’re going through
 very turbulent times. I think that many mental health problems are connected
 to a wound, a soul wound. I remember reading a book that mentions soul wounds
 such as humiliation, abandonment, injustice, and betrayal, and the author
 describes how each soul chooses to be challenged in a particular incarnation.
 And when these wounds go deeper, all of them have a commonality. They’re about
 a breakage in love, a feeling of not being loved. And when you go deep in
 meditation with devotion, you find this mother with infinite love, and I think
 that’s the space we’re invited to touch through meditation.



 At the very practical level, meditation also helps you to be discerning, to
 make decisions, to find the right path. What is the right choice today? When
 you’re faced with a sea of confusion and everything seems so hard to decide,
 you get lost. But through meditation, you cultivate your intuition and the
 choices you make are guided from a deeper space.


<hr class="vertical-space1" />

<hr />

<h4 class="has-text-align-center"
 id="h-through-meditation-you-cultivate-your-intuition-and-the-choices-you-make-are-guided-from-a-deeper-space">
 Through meditation, you cultivate your intuition and the
 choices you
 make are guided from a deeper space.
</h4>

<hr />

<hr class="vertical-space1" />


 Very recently, I was really knocked out of my equilibrium, and I wasn’t
 meditating as much and going deep. I was feeling very stressed. As soon as I
 was able to nourish my meditation routine, the days became so much easier.
 Things just started to flow. The people I needed to meet just showed up in my
 Inbox or called. The meetings that were crowding out my schedule: “Oh, sorry.
 Can we postpone this?” It was as if I had this magic, aid coming my way. And I
 think that comes when you’re aligned with the universe and with what wants to
 happen through you.


<hr class="vertical-space1" />

<div class="block-image">
 <figure>
 <img decoding="async" width="700" height="751" alt="love-animates-the-world3-700x751"
 class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/love_animates_the_world3_700x751_1ccce91d8e.jpg?updated_at=2023-04-10T11:29:32.646Z" />
 </figure>
</div>

<hr class="vertical-space1" />


 The notion of Karma Yoga has also helped me lot. It’s not us doing. We are
 channels, and at the service of something greater than ourselves. Meditation
 enables us to put ourselves in that position where we can be channels, we can
 receive guidance, we can be carried, etc. Things that are supposed to happen
 become effortless, because they’re exactly what wants to happen through and
 with us.


<hr class="vertical-space1" />

To be continued.

<hr class="vertical-space1" />

<hr />

<h4 class="has-text-align-center">
 Interview by KALPANA SAI Illustrations by ANANYA PATEL
</h4>

<hr />

Love animates the world

<h4>
 CHARLOTTE DUFOUR
 is a veteran in the fields of international cooperation and sustainable
 food systems. Here she is interviewed by
 KALPANA SAI
 of the Heartfulness Institute about the role of Yoga and spirituality in
 her own mental health and wellness, sharing tips from her
 experience.
</h4>

<hr class="vertical-space1" />


 Q: There are many opinions about when Yoga should be
 practiced,
 specifically, the time of the day. What is your take on this?



 CD: I’m tempted
 to say everybody should work based on what suits them. I like to do it in
 the morning before my meditation. I find Yoga to be a preparation for
 meditation, in terms of feeling the energy flow more smoothly in your body,
 so that you can go deeper within, while calming the mind.



 You can be very creative about how you fit Yoga into the day. I find with my
 own practices that I so love it when I can have a long session, but the
 reality of my schedules is not always that. So, I’m constantly reminding
 myself that five minutes is better than nothing. The bare minimum is three
 pairs of sun salutations. It takes five to ten minutes, but it makes a big
 difference. So, adaptation to our schedules is quite good.



 Q: How did you inspire yourself to have a
 dedicated
 practice? How did you become consistent? And what are some things we can
 do consistently to show up for ourselves and enhance our well-being,
 physically, and especially, mentally and emotionally?



 CD: Well, it’s not easy. Yoga does
 take time and discipline. Willpower is a
 very important element of the spiritual journey. Quoting Yogananda, “The
 stronger the will, the stronger the energy.” He talked about this inner
 battle. Of course, the ego will do everything to distract you from
 meditation. Everything else will be a priority.


<hr class="vertical-space1" />

<hr />

<h4 class="text-center">
 I think a big part of bringing Yoga in a daily
 routine is to stop
 and breathe. For example, take five minutes before a meeting
 to do a few yogic breathing exercises.
</h4>

<hr />

<hr class="vertical-space1" />


 The first important thing is the environment. I find it much easier when I’m
 living alone and completely a master of my time. I think it’s harder when
 you have a family. I really admire mothers with children who continue to
 practice. You eventually understand that the environment is stronger than
 willpower. So, it’s about finding the right environment and the right
 community of friends that support you in your practice.



 I also regularly go back to our ashram, as it is easy to dive deep into the
 practice and remember how much I love it. It’s hard to do alone. I would say
 regularity and good company. Sometimes you need to go through a phase where
 you lose your practice. I confess, in recent weeks I very much lost it, and
 I was not well. I was not even aware of the tensions I had, but as I started
 practicing Hatha Yoga, it was like, “Oh!” Then, when I started opening up to
 what my body actually feels like when it’s well, I was more aware of what’s
 bad for me, in terms of diet and breathing. I think a big part of bringing
 Yoga in a daily routine is to stop and breathe. For example, take five
 minutes before a meeting to do a few yogic breathing exercises.



 Q: Is there anything else you would like
 to add? What
 are other things we can focus on, especially, after the repercussions of
 the pandemic?



 CD:&nbsp;You
 mentioned physical disease, and that’s where the other paths of Yoga are. I
 read a book that explains how many of the physical illnesses we have happen
 when one of our soul wounds is activated. When you are able to identify how
 a particular event has reactivated a wound, you can address it. I remember
 one time my lower back got stuck, and I observed, “This seems to be around
 the second chakra. What does this mean? Okay, X is probably what triggered
 this back pain.” So, on one hand I worked on the Yoga postures, to open up
 the energy flows and bring the second chakra back into balance, and on the
 other hand I also worked on the emotional trigger for the back pain. I think
 this is why we say Yoga is very much about consciousness, awareness, and
 self-awareness.


<hr class="vertical-space1" />

<img decoding="async" width="700" height="490" alt="" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/Be_open_to_whevever_comes2_46bc2a971b.jpg?updated_at=2023-04-26T11:03:32.751Z" />


<hr class="vertical-space1" />


 Q: I agree. A lot of people talk about awareness as the
 first step to
 knowing, because once “you know,” everything else seems to fall into place
 organically.
 



 In a more general sense, what kind of advice would you
 give someone who
 is trying to build a spiritual connection with themselves, or embarking on
 a journey of self-acceptance, self-love, or just wanting to have a
 relationship with themselves?



 CD: Well, the
 answer is so personal. I would say, be open to the cues, because when you
 start wanting to engage in this journey the universe is responsive. You’ll
 start having a conversation with somebody who gives you an idea or a book. A
 turning point for me was when somebody shared a book that opened my mind to
 the idea of reincarnation, souls coming and going, and life having a
 purpose. But it was later that I found the path of Yoga. So, there were
 little seeds along the way. When I finally arrived for the self-healing
 course in Ananda Yoga, it was an incredibly moving moment for me, especially
 when I found myself in a temple with pictures of all these masters, and
 reading Jesus.



<hr class="vertical-space1" />
 


<hr />

<h4 class="text-center">
 Yoga is very much about consciousness, awareness,
 and
 self-awareness.
</h4>


<hr />
 


<hr class="vertical-space1" />


 I am moved even thinking about that moment because I felt it was waiting for
 me. And I think we have an image that Yogananda shares, “It’s good to try
 the water from different wells; they all go down the same source, the same
 aquifer.” Once you find the one that feels right for you, stick with it and
 go deep. There’s being open to what comes your way. What resonates? Where
 does your heart open? You might retrospectively recognize the signs.



 For example, I had such an interest, but at first I hesitated to practice
 Kriya Yoga as taught by Yogananda. I asked myself, “Do I go into that
 practice? It’s a certain commitment,” but I was starting to meet people out
 of the blue from completely unexpected sources who were either doing it or
 who gave me a book that mentioned it. So, be aware of the signs. Listen to
 your heart. You know. And if you are having a challenge in your life – be it
 a personal one, like a divorce or an illness – that might be a cue that it’s
 a good time to search. I’m so grateful to live in this great time of
 spiritual opening.


To be continued.

<hr class="vertical-space1" />

<hr />

<h4 class="text-center">Illustrations by ANANYA PATEL</h4>

<hr />

Be open to what comes your way

Chinese Proverb

Planting trees

Learning

Chirag Kulkarni

<hr class="vertical-space1" />
<h4>
 CHIRAG KULKARNI, Co-Founder and CMO
 of Medly Pharmacies in the USA, speaks with
 RISHIKA SHARMA about creating a
 regular meditation practice, so as to make it a habit. He also shares how
 meditation has benefited both his personal and professional life.
 
</h4>
<hr class="vertical-space1" />

 Q: Hi Chirag. How did you get into meditation?
 


 CK: My parents have been practicing
 meditation since before I was born. I saw a lot of the values first-hand.
 Growing up, we used to go to the meditation center on Sundays; a lot of my
 life revolved around the Heartfulness practice, so when I had the
 opportunity to start meditation for myself, I thought it was well worth it
 and gave it a shot.
 


 Q: We often try things because people we look up to, like family
 members and friends, are doing it. You were basically surrounded by
 people who practiced meditation. What made you stick with meditation for
 yourself?
 


 CK: I spent a good while in India,
 and learned from one of the Heartfulness teachers, Chariji. Learning from
 him first-hand was a good introduction, but I think what made me stick to
 it was slowly seeing some of the benefits that meditation offered.
 


 Like with anything, when you start something, what keeps you going are
 the small wins that you see on a daily basis. In the beginning, it was
 probably the ability to sit for a few more minutes, from five minutes to
 ten minutes to twenty minutes, and more. I really started seeing the
 benefits of meditation after three to four months of practicing
 consistently. Small changes, like focus. I would get frustrated very
 quickly, and that started to improve. I noticed my patience starting to
 increase.
 


 In the grand scheme of things, what really helped me was writing a diary,
 because I was able to look back and analyze what my thoughts were when I
 started meditation, what I was feeling when I was meditating, and compare
 them with what I was feeling three months, seven months, and ten months
 later. I saw slight improvements even in the way I was behaving.
 


 Q: Did those small wins help cement meditation as a tool that you would
 utilize?
 


 CK: Yes. Those small victories led to
 larger improvements over a period of time.
 


 Q: What is it about the Heartfulness practice that makes it so unique?
 Why would you recommend it to young adults?


 CK: Self-care for some people might
 be baking, taking Sunday off and reading a book. Self-care might be doing
 face masks with your friends, or listening to music. There are so many
 examples of self-care, and the whole purpose of self-care is that you’re
 caring for yourself. With meditation, your focus is not only on caring for
 the mind and body, and all of the related aspects that fit into who you
 are as a human being, but also the element of the spiritual quotient that
 people really tend to ignore on a daily basis.
 


 Heartfulness is a spiritual practice. Initially, I was less interested in
 the spiritual aspects, and more interested in the material benefits, like
 deeper sleep, more focus, getting less angry, getting less agitated,
 getting less irritated.
 

<hr class="vertical-space1" />

 <img
 alt="habit-meditation"
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/habit_meditation2_bdb28b6a10.jpg?updated_at=2023-04-12T06:45:28.352Z"
 />

<hr class="vertical-space1" />

 Q: It’s almost like meditation is a full cleanse.
 


 CK: I think meditation attacks a
 situation at the root cause. It’s like getting rid of weeds in your
 garden: one way is to cut the weed, but the most effective way is to take
 them out by the roots, so that they don’t grow back. It’s similar with
 meditation. You’re trying to fix what is happening at the depth of
 yourself.
 

<hr class="vertical-space1" />

<hr />
<h5 style="text-align: center">
 An open mind is important. 
 The moment you set expectations 
 around what meditation should be, 
 you limit what it can be. 
 Openness and a growth mindset 
 are two related things that are necessary.
 
</h5>

<hr />
<hr class="vertical-space1" />

 Q: Incorporating any new habit is a challenge. How did you learn to
 make meditation a priority in your life?
 


 CK: With anything in life, you have
 to start by figuring out what the benefit is. Once you figure that out,
 then you can figure out what priority it has in your life. In the
 beginning, meditation might not be a priority, but for me it was an
 important thing to stick to for a variety of reasons: First, there were
 people around me who were interested in it, and second, I knew the
 benefits, both from people who were practicing and from what I was seeing.
 


 The question of creating a habit first comes down to having interest.
 Then, once you have interest, it’s important to talk to people who have
 made the habit a part of their daily life, and figure out how they did
 that. From there, it comes down to a willingness to do it. If you
 prioritize it, you’re going to figure out a way to make it regular. Then
 it becomes a habit. It becomes second nature, just like brushing your
 teeth. 


 The thing about habits is that you don’t consciously think about them.
 For me, meditation became habitual in nature when I really saw the
 benefits, which was probably in month four or five. Being in an ashram
 helps you cultivate that regularity that you need to create habits. From
 there, coming back home was the real test of how to make it a part of my
 day-to-day life.
 

<hr class="vertical-space1" />

 <img
 alt="habit-meditation"
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/habit_meditation3_ea7f340b1c.jpg?updated_at=2023-04-12T06:45:28.268Z"
 />

<hr class="vertical-space1" />

 Q: What were the roadblocks to meditation becoming habitual?
 


 CK: One roadblock is the habit of
 doing something else instead of meditating first thing in the morning. The
 second is just natural hindrances that come in the way and prevent you
 from meditating on a morning-by-morning basis, like getting up ten minutes
 before your first meeting and not having enough time to get ready. It’s an
 element of time management, prioritization.
 


 Q: How did you overcome those roadblocks?
 


 CK: When I talked to people who had
 made meditation a part of their daily routine, one piece of advice they
 gave me was to give at least three hours in the morning to focus on
 yourself, to do things that promote self-care. That’s how I help myself
 calibrate and decide the time I need to get up to meditate. That develops
 a level of regularity, like waking up at the same time every day.
 


 Q: You must have had interest, as well. What was it about meditation
 that was so compelling that you had to wake up in the morning to do
 it?
 


 CK: I think interest comes when what
 you’re seeking is fulfilled. For me, it was seeing the benefits, feeling
 the peace and calmness after meditation, the refinement of my anger. Those
 were the things that I was really happy with. Seeing those benefits
 strengthened my interest in the practice.
 


 Q: With what kind of mindset should you approach meditation?


 CK: An open mind is important. The
 moment you set expectations around what meditation should be, you limit
 what it can be. Openness and a growth mindset are two related things that
 are necessary.
 

<hr class="vertical-space1" />

 <img
 alt="habit-meditation"
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/habit_meditation4_901a99541b.jpg?updated_at=2023-04-12T06:45:28.219Z"
 />

<hr class="vertical-space1" />

 Q: Do you think willpower is important?
 


 CK: Hopefully, meditation is
 something that you enjoy, and because of the benefits that you see when
 you start practicing, you enjoy those benefits because they bear fruit. I
 do think it’s natural to exercise a certain amount of willpower throughout
 a meditative practice, but not necessarily in meditation. The practice of
 cleaning requires willpower, because you are consciously cleaning
 something, and that is not as natural as meditation.
 


 Q: How did a combination of interest, willpower, and openness support
 your practice?
 


 CK: I think in the beginning, there
 was some level of willpower required. I wasn’t necessarily seeing the
 immediate benefits of meditation. I trusted based on what I observed in
 other people around me. It was important to just get in the chair and sit.
 That is willpower.
 


 Q: Has having a consistent meditation practice impacted your approach to
 your career and professional life?


 CK: Yes. There are a variety of
 different decisions that need to be made. I think having a practice allows
 you to make decisions in the workplace, and cultivate a working style and
 environment that support everyone’s mutual growth.
 

<hr class="vertical-space1" />

<hr />
<h5 style="text-align: center">
 I would say that it’s a constant practice of 
 connecting with your heart and, as a result, 
 allowing your heart to guide you to make decisions.
 
</h5>

<hr />
<hr class="vertical-space1" />

 Q: How has meditation impacted your interactions and
 relationships with other people?
 


 CK: Meditation, for the most part,
 has allowed me to become more empathetic. It has helped me to pause, and
 that leads to more empathy.
 


 Q: Interactions between friends and family can be very different from
 interactions with people in the workplace.
 


 CK: I actually think of them as very
 similar, because in the workplace, you need to be very empathetic. You
 also need to be empathetic in social situations. You need to be decisive
 in the workplace, just like you need to be decisive with friends.
 


 Q: We’re often told to follow our hearts, but to take our minds with
 us. What is it about heart-based meditation that has helped you listen
 to your heart?
 


 CK: I would say that it’s a constant
 practice of connecting with your heart and, as a result, allowing your
 heart to guide you to make decisions. The mind is fickle, and with that
 fickleness can come wrong decisions. By tapping into your heart, you
 create a practice that is more unifying.
 

<hr class="vertical-space1" />

<hr />
<h5 style="text-align: center">
 Meditation, for the most part, 
 has allowed me to become more empathetic. 
 It has helped me to pause, 
 and that leads to more empathy.
 
</h5>

<hr />
<hr class="vertical-space1" />

 Q: What is it about Heartfulness that keeps you committed to it?
 


 CK: I think it’s the lightness
 inside, and the pranahuti. There are so many aspects that make
 Heartfulness compelling.
 


 Q: Why are inner peace and refinement important?


 CK: We live in such a chaotic world
 that if we focus on the chaos we can get lost. To be able to go within is
 really important because we all need that space to recharge, regroup, and
 refocus, especially nowadays. Introspection is important because it is
 easy for us to do things on a daily basis that are wrong. By stopping and
 introspecting, we strengthen our ability to make the right decisions.
 


 Q: What would you say to anyone who is interested in trying heart-based
 meditation, but doesn’t know where to start?


 CK: I would say just sit in a chair
 and try it. Allow yourself to meditate on your heart for a few minutes,
 and observe how you feel.
 


<hr class="vertical-space1" />


<hr />
<h4 style="text-align: center">
 Interviewed by RISHIKA SHARMA llustrations by ANANYA PATEL
</h4>

<hr />

Create the habit of meditation

Chitra is an Indian-born American author, poet, and the Betty and Gene McDavid Professor of Writing at the University of Houston Creative Writing Program. Her short story collection, Arranged Marriage, won an American Book Award and two of her novels, as well as a short story, have been adapted into films.

chitra-banerjee-divakaruni.jpg

Chitra Banerjee Divakaruni

Meeting phenomenal women

Heartfulness_Logo_new.png

Chitra Madhavi

<hr class="vertical-space1">
<h4>CHITRA MADHAVI shares a young person’s perspective on relationships.</h4>
<hr class="vertical-space1">
The word ‘relationship’ can mean many things. It may be the bond between a mother and
 son, sister and brother, friends or acquaintances. It may be a romance, a teacher-student relationship, a
 professional relationship, or even a connection with a person we meet once in our life, or speak to over the phone.
 It encompasses all the connections people share.
It is also a term used to describe the way in which people treat each other. Each
 relationship shared is unique. For example, the way we behave with a teacher is definitely different from the way we
 behave with an aunt. But also the way we interact and feel around two different teachers can also be very different.
 For any relationship to develop in a healthy way, we need to trust, accept, be open-minded, loyal, kind, make good
 memories, wish well, respect, be reliable, communicate, understand and of course love the ‘other’ in the
 relationship. But thankfully, all these qualities need not be forcefully imbibed; they can become a part of us
 naturally as we spend time with the other person.
When we think of relationships, we usually associate them with others. We rarely
 consider a relationship with ourselves. I believe it is one of the most important bonds we can have, as it becomes
 the foundation or basis for all the other relationships we have.
To maintain a healthy relationship with ourselves we need faith in the choices we make,
 we need to love ourselves and learn to enjoy our own company. How to empathize with ourselves when things don’t go
 the way we expect? How to communicate with ourselves, in the sense of not being afraid to live according to the
 values we feel are important? How to accept our flaws and not try to hide them? And as we learn to respect ourselves
 we discover who we truly are, and begin to use our abilities to the full potential. Then our so-called flaws don’t
 hold us back at all, but make us original. Truly and simply extraordinary.
<hr class="vertical-space1">


<hr>
<h4 style="text-align: center;">Article by CHITRA MADHAVI</h4>



<hr>

Relationships

Chris is a clinical psychologist and lecturer at Harvard Medical School. He is a co-developer of the Mindful Self-Compassion program, author of a number of books and a founding faculty member of the Institute for Meditation and Psychotherapy and the Center for Mindfulness and Compassion, Cambridge Health Alliance, Harvard Medical School.


chrisgerman.jpg

Chris Germer

<h4 style="text-align: justify">
 DR CHRIS GERMER is a clinical
 psychologist, meditation practitioner, author and teacher of mindfulness
 and compassion in psychotherapy and everyday life. He is the
 co-developer of the Mindful Self-Compassion training program. Here
 AMIR IMANI interviews him during a
 webinar for mindfulness practitioners.
 </h4>
 
 An informal definition of self-compassion is: Treating ourselves with
 the same kindness and understanding as we would treat a dear friend in
 the midst of suffering.
 
 
 Q: I am very happy and delighted to have you with us Chris, to speak
 about Mindful Self-Compassion.
 
 
 CG: Thank you. It’s an honor to be
 speaking right now with everyone.
 
 
 Q: You’re a psychotherapist. You teach and lecture at Harvard
 University, and you are the co-developer of Mindful Self-Compassion
 with Kristin Neff. I hear that you and Kristin have also released a
 new workbook on self-compassion.
 
 
 
 I have been reading your book on self-compassion and it gives me the
 feeling of how important it is in our lives. Somehow personally, when
 I’m reading your book, I feel that mindfulness that is not softened by
 self-compassion is dry and clinical without heart. So to me this is
 such an important topic to cover, and I’m happy you’re here to talk to
 us about it.
 
 
 CG: Thank you, Amir. Well, I
 appreciate Saki Santorelli’s expression that love, kindness and
 compassion should be echoing through our awareness, through mindfulness.
 And as you were talking about this, it was clear to me that it is
 echoing through your awareness. I appreciate your sensibility about
 this.
 
 
 What I have found in my own personal life is that sometimes when we’re
 confronted with really difficult situations, really difficult emotions,
 we need to actively practice compassion and self-compassion, or else we
 cannot be mindful. As a clinical psychologist, all the time we’re
 dealing with really difficult emotions – with shame, despair, dread,
 fear – intense emotions. And when they come up, in order to be able to
 live within our own bodies and selves, and with others, we need a lot of
 compassion.
 
 
 Rumi once said: Close your eyes. Fall in love. Stay there.
 
 
 It’s such a beautiful thing to say! Sometimes when we close our eyes and
 we see something good, we fall in love; in other words we have
 appreciation for the miracle of life. But when difficult emotions come,
 like when we feel shame or despair or fear, then we actually cannot stay
 in love, because we feel disgust. We want to get away. In other words,
 we can’t fall in love and stay there. So what does it take to actually
 stay there in our own experience? That’s self-compassion practice.
 
 
 <img
 class="has-img-center lazyload w-100 h-auto"
 src="https://cdn-prod-static.heartfulness.org/self_compassion2_7e2edb3e33.jpg?updated_at=2023-04-05T11:29:24.292Z"
 alt="self-compassion2"
 />
 
 
 It’s a great struggle sometimes to remain compassionate toward oneself
 and toward others at such times, because we do feel intense emotions,
 but I do think that selfcompassion can help. In order to grow in
 compassion for others we actually first need to grow in compassion for
 ourselves. That means:
 
 
 We first need to know what we’re experiencing in a spacious
 way. That’s mindfulness.
 
 
 We also need to be able to see that we’re not alone. That’s what we call
 common humanity: a sense of ‘we’re together’ and ‘just like me’.
 
 
 And then the third part is self-kindness. In other words, we actually
 need to learn to be as kind to ourselves as we are to others.
 
 
 So these are the three components of self-compassion that have been
 identified by Kristin Neff who began the scientific study of
 self-compassion in 2003.
 
 <hr />
 <h5 style="text-align: center">
 An informal definition of self-compassion is: 
 Treating ourselves with the same kindness 
 and understanding as we would treat 
 a dear friend in the midst of suffering.
 </h5>
 <hr />
 
 Self-compassion is not new; it’s been with us as long as humanity has
 been here. But it is now more clearly understood as an inner resource,
 like mindfulness, that allows us to be healthy mentally and physically
 and to thrive. And the three components of self-compassion that Kristin
 identified are: mindfulness, common humanity, and self-kindness.
 
 
 In this series you’ve been learning a lot about mindfulness, which is
 generous, spacious, moment-to-moment awareness; to be with things as
 they are, in a steady way. That’s the first part of self-compassion –
 knowing when we’re struggling. What’s really important, though, is the
 element of self-kindness when it’s hard to be mindful. So an informal
 definition of self-compassion is: Treating ourselves with the same
 kindness and understanding as we would treat a dear friend in the midst
 of suffering.
 
 
 I would like you to think for a moment, as a mental reflection, about
 those times when something goes wrong in the life of a dear friend or
 someone you love. They suffer, or they fail, or they feel inadequate,
 and you have just a few moments with this person. What do you feel
 inside when you discover they are struggling? What is your attitude? And
 what kinds of words are you likely to say to your friend at that time?
 Take a moment to think about it. I think you can get a feeling for that.
 
 
 The next question is: Think of a situation when you are failing, when
 you suffer, when you feel inadequate, or when something really doesn’t
 go right. How do you treat yourself? What kinds of feelings emerge
 towards yourself? What kinds of words do you say to yourself? What is
 your posture? How do you sit when you have failed or you’re suffering?
 Take a moment to think about it.
 
 
 You probably notice a difference. The vast majority of people are so
 much kinder to other people when they’re suffering than to themselves.
 Usually we beat up on ourselves, we feel alone, we feel ashamed and we
 distract ourselves. We can’t take it when it’s us.
 
 <hr />
 <h5 style="text-align: center">
 What I have found in my own personal life 
 is that sometimes when we’re confronted 
 with really difficult situations, really difficult emotions, 
 we need to actively practice compassion and self-compassion
 </h5>
 <hr />
 
 So self-compassion simply means being able to have that same attitude
 toward ourselves as we do toward others when they’re struggling. Now,
 this is not so easy to do. And the reason why it’s not so easy to do is
 because we are so closed to ourselves. In other words, we don’t have
 space. When we’re with a friend, we have a little space, but when we’re
 with ourselves there is no space, so we just react in a fearful way.
 
 
 Self-compassion really is a very humble undertaking. All we’re doing is
 including ourselves in our circle of compassion. In the same way we
 treat a family member or a friend or a pet – any living creature that
 we’re kind to – we treat ourselves the same way. This is all we’re
 doing.
 
 
 Still, we will always be more compassionate toward others. There are
 obstacles to self-compassion: some people think that it will make them
 selfish, that it will make them lose motivation, become absorbed in
 self-pity, or make them weak or self-indulgent. These are common myths
 about self-compassion, because the research shows that it’s actually the
 opposite.
 
 
 There are now 1,600 articles in the scientific literature on
 self-compassion. Over and over, it has been demonstrated to be a very
 powerful factor for mental health, for physical health, for reduced
 anxiety, for reduced depression, for healthier habits, better
 relationships and even wisdom. People who are high in self-compassion
 are also high in wisdom.
 
 
 <img
 alt="self-compassion4"
 class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/self_compassion4_91893d215d.jpg?updated_at=2023-04-05T11:30:01.065Z"
 />
 
 
 More specifically, people who are high in self-compassion have emotional
 resilience. When things go wrong they bounce back more easily. When they
 make mistakes, they’re also more likely to admit their mistakes and work
 hard to fix them. In their relationships, they are actually more
 compassionate to others. They are not more selfish; instead they’re more
 compassionate to others.
 
 
 Most interestingly, people who are high in self-compassion are more
 motivated to achieve their goals. In other words, their standards are as
 high as people who are low in selfcompassion, but they have more
 motivation to reach their goals because they’re motivating themselves
 with kindness. They’re not beating themselves up with a stick. So
 selfcompassion is a very, very good thing even though we often worry
 that it isn’t. And if you practice selfcompassion, you’ll actually see
 how it will improve your life.
 
 <hr />
 <h5 style="text-align: center">
 People who are high in self-compassion are also high in wisdom. 
 More specifically, people who are high in self-compassion have emotional resilience.
 </h5>
 <hr />
 
 So then the question is: How do I practice self-compassion? Many people
 think, “Oh, I need to meditate,” and actually meditation helps.
 Meditation is one method – like when you want to strengthen your body,
 you go to the gym and lift heavy weights. You focus on developing the
 skill, like the skill of Mindfulness or the skill of self-compassion.
 
 
 You can also practice self-compassion in daily life. The way to do it is
 to ask yourself a question that you’re likely to ask somebody whom you
 truly love. That question is: What do you need? When somebody else is
 suffering, the words will come: “What do you really need?” When we’re
 suffering we usually don’t ask ourselves that question, but if we do,
 and answer it from the heart, we will be practicing self-compassion.
 
 
 But people usually think, “I don’t know what I need!” Then we can break
 it down a little. For example:
 
 
 If you’re feeling afraid, ask yourself, “What do I need to feel safe?”
 
 
 If you’re physically under stress, you can ask, “What do I need to
 soothe myself?” Maybe I need to take a warm bath, or maybe I need to
 exercise.
 
 
 If you’re emotionally stressed, you can ask, “What do I need to comfort
 myself emotionally?” Maybe you need to walk in nature. Practice kindful
 resting. Being in nature.
 
 
 Or maybe you need to listen to music to comfort yourself emotionally or
 to soothe yourself physically.
 
 
 Another way to ask the question, “What do I need?” is to ask, “What do I
 need to do to validate myself?” In other words, maybe you need to
 acknowledge that “This is really hard.” Maybe nobody has ever said that
 to you. Maybe you’ve never said that to yourself. So, what do I need to
 comfort myself, soothe myself, validate myself?
 
 
 But that’s only half the picture! That is the area of nurturing and
 nourishing. Sometimes you will need to support yourself to move into the
 world. Here you can ask, “What do I need to protect myself?” Maybe you
 need to say, “No!” That’s often a very compassionate thing to do.
 
 
 Or to provide for yourself, maybe you need to eat well or care for your
 body or sleep more. You can ask, “What do I need to provide for myself?”
 
 
 And sometimes we need to ask, “What do I need to motivate myself?”
 Sometimes the best thing we need to do is to get out and do something
 that we’ve avoided. How do we do that? With self-compassion we do that
 with encouragement. With self-compassion we invite, we talk to ourselves
 in a way like, “You can do this. You definitely can do this. You’ve done
 things like this before. This is not easy, but you can do it.”
 
 So, what do I need?
 
 Behavioral self-compassion is the foundation of selfcompassion.
 Actually, how are you accompanying yourself in your daily life? As a
 friend or an enemy? We want to be a friend – that is self-compassion.
 
 
 Now those of you who have a contemplative attitude and would like to
 meditate, there are many different meditations you can try for free,
 that you can download from my website,
 <a
 href="https://chrisgermer.com/"
 target="_blank"
 rel="noopener noreferrer"
 >www.chrisgermer.com</a
 >, and this new workbook also has a lot of things. But what I would like
 to do is introduce you to a brief practice called the Self-compassion
 Break. It takes five minutes. It is an exercise that you can do any time
 of the day or night. It consists of the three components of
 self-compassion: Mindfulness, common humanity and self kindness.
 
 
 In daily life you can also do just one of these components: the mindful
 part, the common humanity part, or the selfkindness part. What I will do
 now is give you an experience of using language to activate
 self-compassion within yourself.
 
 
 <img
 class="has-img-center lazyload w-100 h-auto"
 src="https://cdn-prod-static.heartfulness.org/self_compassion3_7ce3886193.jpg?updated_at=2023-04-05T11:30:42.351Z"
 alt="self-compassion3"
 />
 
 <h4>SELF-COMPASSION BREAK</h4>
 
 <a
 href="https://chrisgermer.com/"
 target="_blank"
 rel="noopener noreferrer"
 >https://chrisgermer.com/</a
 >
 
 
 When you notice that you’re feeling stress or emotional discomfort, see
 if you can find the discomfort in your body. Where do you feel it the
 most? Make contact with the sensations as they arise in your body. 
 Now, say to yourself, slowly:
 
 
 “This is a moment of suffering.” That’s mindfulness. Other options
 include:
 
 
 • This hurts. 
 • Ouch! 
 • This is stressful.
 
 
 “Suffering is a part of life.” That’s common humanity. Other options
 include:
 
 
 • I’m not alone. Others are just like me. 
 • We all struggle in our lives. 
 • This is how it feels when a person struggles in this way.
 
 
 Now, put your hands over your heart, or wherever it feels soothing,
 feeling the warmth and gentle touch of your hands.
 
 
 Say to yourself: “May I be kind to myself.” Another way of saying this
 is, “May I give myself what I need.” See if you can find words for what
 you need in times like this. That’s selfkindness. Options may include:
 
 
 • May I accept myself as I am 
 • May I learn to accept myself as I am 
 • May I forgive myself 
 • May I be strong 
 • May I be patient 
 • May I live in love
 
 
 If you’re having difficulty finding the right words, imagine that a dear
 friend or loved one is having the same problem. What would you say to
 this person? If your friend would have just a few words in mind, what
 would you like those words to be? What message would you like to
 deliver, heart to heart? 
 Now see if you can offer the same message to yourself.
 
 To be continued
 
 Edited for publication. Listen to the full interview at
 https://m.facebook.com/pg/cfmin/videos/
 
 <hr />
 <h4 style="text-align: center">Interviewed by AMIR IMANI</h4>
 <hr />

The power of self-compassion - part 1

Self-compassion

The power of self-compassion - part 2

Chris Mills is a practitioner and instructor of Heartfulness Meditation, which he has been practicing for nearly three decades. Chris has traveled throughout North American and Europe facilitating meditation workshops to enhance innovation, creativity, and conscious living. Chris also consults with businesses on development of relaxation and meditation programs as part of their overall health and wellness initiatives. Chris is a Director of Marketing at Anthem.


Chris-Mills-web.jpg

Chris Mills

<h4>
 In this interview, CHRIS MILLS shares with us his ideas on bringing
 heart back into corporate culture.
 </h4>
 <hr class="vertical-space1" />
 <hr />
 <h5 style="text-align: center">
 I don’t approach work, family life and spiritual life 
 as being separate and different from each other. 
 It’s all part of the same stream. 
 My meditation and spiritual life interact closely 
 with my relationships at work and at home. 
 For me, it’s not ‘material’ or ‘spiritual’ 
 – it’s really just who I am.
 </h5>
 <hr />
 <h4>
 <img
 alt="ChrisMillsHR"
 width="250"
 height="314"
 class="lazyload img-float-right has-img-center-in-mobile"
 src="https://cdn-prod-static.heartfulness.org/Chris_Mills_HR_img_36d3cf1d3d.jpg?updated_at=2023-03-31T11:14:14.159Z"
 />Q: Tell us about your everyday working,&nbsp;family life. How do you
 spend your time?
 </h4>
 
 CM: I am married with two growing children and three poodles that bark a
 lot. And I’m the marketing director for a large healthcare company, so
 that means I spend a lot of my time shuffling between work and raising
 my kids. I am also a teacher and facilitator for Heartfulness
 meditation, which I have been practicing for over 20 years. And if
 there’s free time, I like to walk on the beach and spend time in nature
 whenever I can. I also like to read a lot about spirituality and
 metaphysics – it’s certainly an interesting time to be alive from this
 perspective.
 
 <h4 style="text-align: left">
 Q: You mentioned meditation. Why do you meditate?
 </h4>
 
 CM: The main reason I meditate is because it makes me feel centered,
 calm and balanced. There is a peace that comes with meditation that
 cannot easily be explained, but it certainly can be felt. When I started
 practicing meditation back in the ’90s, within a few weeks I began to
 foster a feeling inside that was ‘more-ish’ – I simply wanted more and
 more of that feeling. Back then I also developed this single idea that
 has never left me: meditation is one of the primary keys to figuring out
 life. I believe this concept more now than even back then.
 
 
 With meditation, complexities began to drop off – for instance anger has
 reduced and I think I’m easier to live with. Meditation has calmed me
 down and at the same time it’s made it easier for me to get things done.
 All of this&nbsp;has given me more confidence in dealing with life.
 
 <hr />
 <h5 style="text-align: center">
 Meditation directly affects the number one issue for the corporate
 employee, 
 and that is the cumulative negative effects 
 from constant pressure to perform in what can be 
 a very difficult work environment – stress.
 </h5>
 <hr />
 <h4>
 Q: For you, is there a duality in having an&nbsp;everyday working
 life and pursuing self development&nbsp;through meditation? How
 do&nbsp;they go together?&nbsp;
 </h4>
 
 CM: There is part of me that would love to run off to a mountaintop and
 just meditate while over-looking the earth. But we have responsibilities
 down here at the bottom of the hill. So I don’t approach work, family
 life and spiritual life as being separate and different from each other.
 It’s all part of the same stream. My meditation and spiritual life
 interact closely with my relationships at work and at home. For me, it’s
 not ‘material’ or ‘spiritual’ – it’s really just who I am. And I think
 that is reflected in my approach to work. Did you see the original
 Karate Kid movie? There was a scene when Mr Miyagi had the
 Karate Kid complete simple tasks – ‘wax on’ and ‘wax off’ – until the
 boy perfected these very simple movements with poise, love, respect and
 skill. That is how I try to approach whatever responsibility I have. It
 may be a presentation to senior executives, building a quarterly budget,
 or just washing the dishes. Wax on. Wax off. Meditation has made me a
 bit more ‘Zen’ in my approach to life. I experience the beauty and
 harmony in relationships and task at work and at home – even if it does
 not seem perfect on the outside.
 
 <h4 style="text-align: left">
 Q: What are some of the greatest challenges for the corporate world
 in the 21st century?
 </h4>
 
 CM: For the past year we have been working with corporations on
 corporate meditation and relaxation programs. These programs have been
 very well received by both management and employees. The reason they
 have been well received is because meditation directly affects the
 number one issue for the corporate employee, and that is the cumulative
 negative effects from constant pressure to perform in what can be a very
 difficult work environment – stress. Most employees are faced with
 nearly overwhelming challenges. For instance, you take a vacation to
 relax and you come back to hundreds of emails. And there are constant
 pressures from competitors, cost-cutting&nbsp;measures and ongoing
 changes that keep people unsettled. As employees, we are expected to
 thrive in this culture. I think stress may be the greatest challenge for
 the corporate employee in the 21st century. But there is one simple
 practice that can directly reduce stress, and that is meditation. The
 science is out on that.
 
 <hr />
 <h5 style="text-align: center">
 I think it is by cultivating love – and by becoming love. 
 And we learn to do that by connecting with our heart. 
 And we connect with our heart by meditating on the heart. 
 Let’s put some love and heart back into work. 
 That will change the work environment. 
 It will change our relationships.
 </h5>
 <hr />
 <h4></h4>
 <h4>
 Q: The corporate world has a pretty bad reputation for being a place
 of aggressive competition and heartless self-promotion. How do you see
 putting heart back into the environment, given that people spend so
 much of their lives at work?
 </h4>
 
 CM: I immediately think of a quote from The Prophet by Kahlil
 Gibran: “Work is love made physical.” And how do you work with love,
 particularly in a corporate culture? I think it is by cultivating love –
 and by becoming love. And we learn to do that by connecting with our
 heart. And we connect with our heart by meditating on the heart. Let’s
 put some love and heart back into work. That will change the work
 environment. It will change our relationships. It will change how we
 answer the phone… how we check our emails…how we interact with people,
 and it will change how we interact with our own selves. Wax on. Wax off.
 
 <hr class="vertical-space1" />
 <hr />
 <h4 style="text-align: center">
 Interviewed&nbsp;by&nbsp;ELIZABETH DENLEY
 </h4>
 <hr />

Wax on. Wax off.

Christian is Professor of Painting at the Academy of Fine Arts, Dresden, Germany. He studied painting with Maria Lassnig in Vienna, and lived in Rome and Berlin before taking up his current post in Dresden. He is a Heartfulness trainer.



Christian-Macketanz.jpg

Christian Macketanz

<hr class="vertical-space1">



<h3 class="has-text-align-center" id="h-an-art-essay">AN ART
 ESSAY</h3>



<hr class="vertical-space1">



<h4 id="h-christian-macketanz-explains-the-creative-process-behind-the-paintings-in-his-exhibition">CHRISTIAN MACKETANZ explains the creative process
 behind the paintings in his exhibition.</h4>



<hr class="vertical-space1">



The content of my paintings has always been our human traits. The best human qualities are found as well as our
 basest weaknesses; simply everything that affects us both externally and internally.



The people in my pictures are making honest efforts, often in spite of enormous obstacles, so I truly feel for them.




<hr class="vertical-space1">



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 <figure><img decoding="async" width="700" height="468" alt="" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/patience_and_observation2_700x468_cc07a56cdd.jpg?updated_at=2023-04-11T05:14:40.013Z">
 </figure>
</div>



<hr class="vertical-space1">



<div class="text-center">
 <figure><img decoding="async" width="700" height="468" alt="" class="lazyload has-img-center"
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 </figure>
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Sometimes their strivings are so grotesque that it feels ridiculous. Even so, I’m not in a position to help them.



It’s not up to me whether their efforts are successful or not. This lies in the eye, the mind, and especially the
 heart of the patient observer.



So, the fate of the people in my paintings is decided, and their story is created, by the viewer alone.



Patience and looking closely are necessary … especially because these are not motion pictures.



Painting has always been a means for me to go beyond the limits of knowing and understanding.



<hr class="vertical-space1">



<div class="text-center">
 <figure><img decoding="async" width="700" height="309" alt="" class="lazyload has-img-center"
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 </figure>
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 </figure>
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<div class="text-center">
 <figure><img decoding="async" width="700" height="309" alt="" class="lazyload has-img-center"
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 </figure>
</div>



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From the simplest graffiti to the most elaborate painting there is always someone behind it who has left the realm of
 thought, using a meager two-dimensional means of expression, who has put everything into that image.



Again and again, I’m amazed at how modest the undertaking of painting can be. It requires only minimal materials,
 hardly any space, and no knowledge.



<hr class="vertical-space1">



<div class="text-center">
 <figure><img decoding="async" width="700" height="309" alt="" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/patience_and_observation8_700x309_a833cdc441.jpg?updated_at=2023-04-11T05:26:38.929Z">
 </figure>
</div>



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<hr>



<h4 class="has-text-align-center">Art by CHRISTIAN MACKETANZ</h4>



<hr>

Patience and observation

<hr class="vertical-space1">

<h4 class="block-heading"
 id="h-christian-macketanz-is-an-artist-and-professor-of-painting-at-the-academy-of-fine-arts-dresden-germany-he-shares-his-love-of-nature-and-creativity-and-how-they-both-relate-to-the-spiritual-aspect-of-existence">
 CHRISTIAN
 MACKETANZ is an artist and Professor of Painting at the Academy of Fine Arts, Dresden, Germany.
 He shares his love of Nature and creativity, and how they both relate to the spiritual aspect of
 existence.
</h4>



<hr class="vertical-space1">


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 <figure class="aligncenter size-full"><img decoding="async" width="406" height="597" alt=""
 class="lazyloaded text-center has-img-center"
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 </figure>
</div>


<hr class="vertical-space1">



As a boy, I spent a lot of time in nature in my northern German homeland. Whether with my friends or alone with
 my dog, I spent hours after school in the forest or in the wide fields. I always felt a deep connection and a
 kind of equality or oneness with the trees, plants, animals, insects, and even the air in which everything moved
 – the wind and the rustling leaves, the Earth – simply all the phenomena of nature. When the wind came, I could
 hear how it first went from the East into the pine forest, then into the mixed forest, and then over me toward
 the West into the leafless beech forest, creating its own specific sounds.



<hr class="vertical-space1">


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 <figure class="aligncenter size-large"><img decoding="async" width="700" height="447" alt="" class="lazyloaded"
 src="https://cdn-prod-static.heartfulness.org/creativity_art4_70eef77a4d.jpg">
 </figure>
</div>


<hr class="vertical-space1">



The wide sky and its colors always filled me with a kind of wanderlust that I was later to identify as spiritual
 homesickness. I never felt lonely in Nature but instead found comfort in it.



As a young student in Vienna, I went by tram as often as possible to the undeveloped nature at the city limits,
 which calmed my restless, agitated, and electrified mind.



A little later, in my mid-20s, after starting a heart-based meditation practice, I lived for two to three years
 in a farming area 60 kilometers from Vienna. I helped with the harvests, fed the ducks, wild boars, and deer
 daily, and lived with the natural rhythms of Nature, as there was little to no electricity in my dwelling and
 studio. Whenever the weather allowed, I meditated outside under a tree.



<hr class="vertical-space1">


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 <figure class="aligncenter size-full"><img decoding="async" width="500" height="627" alt=""
 class="image-24487 lazyload"
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</div>


<hr class="vertical-space1">


<div class="block-image">
 <figure class="aligncenter size-full"><img decoding="async" width="461" height="682" alt=""
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</div>


<hr class="vertical-space1">



By this time, my first exhibitions were quite successful, and I regularly delivered paintings to the gallery in
 Vienna. But otherwise, I had little to no contact with the mechanisms of the art market, and the demands on
 young artists to propagate and communicate creative processes, artistic will, and its ambitions. Instead, I
 developed the understanding and awareness that there is only one real “creativity” in the literal sense, and
 that is Mother Nature.



Indeed, it is only here that real creation takes place, at which we can marvel and witness with constant
 fascination and admiration. What we call creativity, or art par excellence, seems to me to be more a play, or
 perhaps an interpretation of our world of experience and knowledge. Perhaps a mixture of both, interwoven in the
 web of opposites and their references. In this respect, it could perhaps be considered a modest, interpretive
 creativity.&nbsp;



<hr class="vertical-space1">


<div class="block-image">
 <figure class="aligncenter size-full"><img decoding="async" width="461" height="644" alt=""
 class="image-24490 lazyload"
 src="https://cdn-prod-static.heartfulness.org/creativity_art7_bd54779b99.jpg"></figure>
</div>


<hr class="vertical-space1">


<div class="block-image">
 <figure class="aligncenter size-full"><img decoding="async" width="370" height="602" alt=""
 class="image-24491 lazyload"
 src="https://cdn-prod-static.heartfulness.org/creativity_art8_c077c71310.jpg"></figure>
</div>


<hr class="vertical-space1">


<div class="block-image">
 <figure class="aligncenter size-full"><img decoding="async" width="552" height="800" alt=""
 class="image-24675 lazyload"
 src="https://cdn-prod-static.heartfulness.org/creativity_art9_a284fccba2.jpg">
 </figure>
</div>


<hr class="vertical-space1">



<hr>



<h4 class="block-heading has-text-align-center">I developed the understanding and awareness that there is only one real
 “creativity” in the literal sense, and that is Mother Nature.</h4>



<hr>



<hr class="vertical-space1">



Immersion and surrendering to an interpretation of our world of experience and its insights was what the ancient
 Greeks called the “visitation of the daemon,” the divinity, the inspiring force, and in ancient Rome,
 the “company of a genius.” There is a kind of humility in these formulations that reflects the hierarchy of
 creative forces. The daemon was later demonized, and the genius still later demoted to the artist’s ego. And now
 we are again in search of our role in the relationship with the creative force.



There is a beautiful story about a painter-monk in the monastery of Kiev in the late 13th century. A duke
 commissioned him to paint an icon of Holy Mother Mary. Due to severe illness, he could not leave his cot and
 even after several inquiries if the painting would be finished in time, he was unable to get up. The night
 before the arrival of the duke, a celestial light filled the monk’s small cave and an angelic being began and
 completed the icon. It is said that this is the most beautiful and vivid image of Mother Mary.



Now, the question arises: who painted the icon?



In my experience, the true answers are often of stunning simplicity. The great saint, Shri Ram Chandra of
 Shahjahanpur, known as Babuji, once said, “The heart is the playground of Divinity.” So, it seems that we must
 dive deep into the heart to join and enjoy the creative play of Mother Nature. 



<hr class="vertical-space1">


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 <figure class="aligncenter size-full"><img decoding="async" width="630" height="800" alt=""
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</div>


<hr class="vertical-space1">


<div class="block-image">
 <figure class="aligncenter size-large"><img decoding="async" width="700" height="481" alt=""
 class="image-24495 lazyload"
 src="https://cdn-prod-static.heartfulness.org/creativity_art11_ad0a0c0082.jpg">
 </figure>
</div>


<hr class="vertical-space1">


<div class="block-image">
 <figure class="aligncenter size-full"><img decoding="async" width="500" height="627" alt=""
 class="image-24497 lazyload"
 src="https://cdn-prod-static.heartfulness.org/creativity_art12_4b35c7a11f.jpg"></figure>
</div>


<hr class="vertical-space1">



<hr>



<h4 class="block-heading has-text-align-center">Babuji, once said, “The heart is the playground of Divinity.” So, it seems that
 we must dive deep into the heart to join and enjoy the creative play of Mother Nature.</h4>



<hr>



<h4 class="block-heading has-text-align-center">Artwork by CHRISTIAN MACKETANZ</h4>



<hr>



<hr class="vertical-space1">

Creativity and art

<h4 style="text-align:justify;">CHRISTIAN MACKETANZ offers us an insight into how an artist creates a peaceful work of art, and how true peace goes beyond that possibility.</h4>&nbsp;The instruments of art are opposites, dualities, and complementarities. Light versus darkness, color complementarities, etc. We perceive visually through opposites, and the artist plays with these ingredients.If we perceive any artwork as harmonious or peaceful, it is due to the interaction and ultimately the balance of the dual concepts.Experiencing peace and harmony does not mean that everything runs smoothly and without challenge or friction. Peace and harmony mean recognizing, accepting, and integrating diversity and opposites. It is a momentary, balanced state of consciousness that we can experience, appreciate and actively create within ourselves through meditation. Then the outer world may begin to reflect peace and harmony, and our ability to see the beauty in everything is the beginning.For true peace—inner peace—we transcend and go beyond duality into the inexpressible state of being, where its natural expression is only love.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/instruments_of_art2_32f14c6d66.webp" alt="instruments-of-art2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_instruments_of_art2_32f14c6d66.webp 145w,https://cdn-prod-static.heartfulness.org/large_instruments_of_art2_32f14c6d66.webp 851w,https://cdn-prod-static.heartfulness.org/instruments_of_art2_32f14c6d66.webp 851w," sizes="100vw"></figure>Life-concert shows Buddha, Jesus, and Lord Krishna with Mirabai in concert.&nbsp; Painted in Dusseldorf, Germany, in 2024.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/instruments_of_art3_8bca93a711.webp" alt="instruments-of-art3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_instruments_of_art3_8bca93a711.webp 145w,https://cdn-prod-static.heartfulness.org/large_instruments_of_art3_8bca93a711.webp 600w,https://cdn-prod-static.heartfulness.org/instruments_of_art3_8bca93a711.webp 600w," sizes="100vw"></figure>First Mystery shows an image of Saint&nbsp;Therese of Lisieux, with cosmic elements&nbsp; of destruction, creation, and beauty, including a hint to Lord Krishna— the arrow and Krishna wheel. Saint Therese&nbsp;suffered physically a lot,&nbsp; but was a personification of love.&nbsp; Painted in Dresden, Germany, in 2015.<hr><h4 style="text-align:center;">For true peace—inner peace—we transcend and go beyond duality into the inexpressible state of being, where its natural expression is only love.</h4><hr><figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/instruments_of_art4_9206a3b346.webp" alt="instruments-of-art4.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_instruments_of_art4_9206a3b346.webp 145w,https://cdn-prod-static.heartfulness.org/large_instruments_of_art4_9206a3b346.webp 1000w,https://cdn-prod-static.heartfulness.org/instruments_of_art4_9206a3b346.webp 1000w," sizes="100vw"></figure>Saraswati or 5 meters is a&nbsp;westernized&nbsp;image of the river-goddess Saraswati,&nbsp; who represents many things like&nbsp;education,&nbsp;science, art, speech and words.&nbsp; In the Rig Veda, she is the mother of the Vedas. She is generally&nbsp;associated with&nbsp; the river of life, and symbolizes great wisdom and the creation of the universe.&nbsp; Painted in Dresden, Germany, in 2020.<hr><h4 style="text-align:center;">&nbsp;Artworks by CHRISTIAN MACKETANZ</h4><hr>

The instruments of art

Christianna is the Director of Education at the Association for Pre and Perinatal Psychology and Health. With a multidisciplinary approach, Christianna blends various natural therapies and pre- and perinatal psychology into her practice in Charlottesville, Virginia, USA. Her work combines science and spirituality.

christianna-deichmann.jpg

Christianna Deichmann

<h4 style="text-align:justify;">CHRISTIANNA DEICHMANN is the Director of Education at the Association for Pre and Perinatal Psychology and Health (APPPAH), where she educates both professionals and parents on fostering the most nurturing environments for welcoming new life into the world. &nbsp;She is based in Charlottesville, Virginia. With a multidisciplinary approach, Christianna blends Craniosacral Therapy, massage, and pre- and perinatal psychology into her holistic practice. Her work uniquely combines science and spirituality.</h4><h4 style="text-align:justify;">In this interview, Christianna shares her expertise with DR. SNEHAL DESHPANDE, a Developmental Therapist, PPNE, and the Director of Heartfulness Family Connect Programs, offering a rich dialogue on Birth Trauma and Obstetrical Intervention.&nbsp;</h4>&nbsp;Q: When I graduated as a pre- and perinatal educator, I realized that PTSD is big in mothers who have recently delivered, and in babies. It came as a big revelation to me, like a veil that was removed from my eyes. So what is Post Traumatic Stress Disorder? And why is it important to understand it in relation to birth trauma?.CD: I think we really have to understand who we are and where we come from. When we intersect with the spirit realm, our soul, and how it incarnates on this planet, it’s important to understand that we are deeply connected to nature. When we walk in nature, we often feel restored, refreshed, whole, and at peace, yes? We understand that we are intricately linked with nature. Then we observe where the world is today, how mechanical we are, devoid of this sacred respect for our innate connection to nature, then we can really start understanding what trauma is.We look at trauma from a textbook standpoint, that it’s anything that overwhelms the nervous system, anything that’s too much, too fast, too long, or not getting our emotional needs met. But it’s really at the foundational level. Trauma is when we are disconnected from our blueprint, from our soul, from our heart. This is what is so beautiful about the Heartfulness Institute; you get us to go within and connect to the spiritual nature of ourselves, the invisible nature that we can’t see or touch, but we can experience firsthand.I see that every human being has had trauma at the most foundational level, because it is traumatic leaving the spiritual realm. Even if we have the most nurturing, loving environment, let’s say a natural birth, and the mother is so supported and empowered, and the baby is born vaginally, that is still a hardship on the baby and the mother, because there’s a death and a birth all at once.Anyone who’s witnessed a birth feels the power of this energetic portal that opens, and anyone who’s become a mother for the first time understands that something deeply profound happens to their being when they give life, and they let go of part of their own life. That is a trauma.Q: Babuji Maharaj, one of our Heartfulness guides, describes birth as a separation. The soul feels separated, so our life is the journey back toward the source from where it has come. It is sacred; we have to treat birth and the environment around the baby in a very sacred way.As a developmental therapist, I’ve been working with children who are born with problems. As a therapist, if you asked me a couple of years back, the definition of trauma would have been C-section, baby not crying immediately at birth, or the mother undergoing problems. Now, I have walked into pre- and perinatal education. In India we treat the womb as a place where the soul or the consciousness evolves. When this journey has been so sacred, how can we define birth trauma in the dimension of pre- and perinatal psychology?CD:&nbsp;Birth psychology recognizes that babies are conscious. Science has had it a little bit backwards in the last few hundred years; scientists thought that babies didn’t have consciousness, that consciousness comes from brain development. They thought that since babies are so underdeveloped, and as they need a lot of developmental time, that consciousness emerges almost as a hierarchical development of the brain.For eons, mystics and spiritual teachers have known, and other people learn through their life’s journey of remembering who they are, that consciousness is infinite. It doesn’t have a start or a stop. And the womb space that you’re talking about is where this divine spark can individuate from the unified field of consciousness, and then come to experience consciousness separate from this unified field. And that’s our soul’s path, our soul’s journey, our purpose here in life, and our own unique gifts.So babies have consciousness before they’re even conceived. When you can heal any trauma, or let’s say a conditional force that happened, they go on to thrive because these experiences at the beginning of life, our earliest experiences, are what make the hierarchical brain.And what makes our belief system and how we interact with the world? Birth psychologists believe that since babies are conscious, trauma really happens when we don’t recognize that babies are, of their own volition, initiating birth, and that we’re really the servants of babies.Babies should be treated like royalty. Oftentimes, my job is to educate mothers, who haven’t been brought up in the traditional ways of ancient and indigenous cultures, that they are giving up a piece of themselves for the baby to come in. And it’s a dance. It’s a dynamic dance between the mother and the baby.When a mother can listen at the level of the heart, the soul, to her baby, she will take a second seat. Then the baby knows what to do. Nature knows what to do if we can really trust and connect with that. So from the standpoint of birth psychology, trauma is when this bond between a mother and a baby is not recognized as a duo with deep consciousness.<hr><h4 style="text-align:center;">Anyone who’s witnessed a birth feels&nbsp; the power of this energetic portal that opens,&nbsp; and anyone who’s become a mother for the first time&nbsp; understands that something deeply profound&nbsp; happens to their being when they give life, and&nbsp; they let go of part of their own life. That is a trauma.</h4><hr>In today’s world, oftentimes women are not given agency to birth. They are assisted by the staff or the doctor, and the doctor manages the birth. And that’s completely out of order. In and of itself, it causes trauma, it disempowers our children from their own independence and their sense of accomplishment and how they come into the world.A lot of interventions take place today that rob children of this. And a lot of psychological illnesses and lack of health starts from birth, our relationship with how we come in, and how we are designed. I hope this answers your question about what we consider trauma.Q: Absolutely. I see a lot of kids with autism, attention deficit and hyperactivity disorders, and sensory processing disorders. That aroused my interest to do the PPNE. I wanted to look beyond and I knew that the roots of what I’m seeing now did not exist.Now, as you said, it was somewhere when the mother and father even decided or did not decide to have a child, both ways. Sometimes it is an “accident”; parents come to me and say, “We didn’t plan the conception.” So, not planning the conception is again not planning the journey for your baby. And it’s a very sacred journey. It is all about your attitude at the time of conception and before conception.If we want to change the world, we really need to change the bond parents and families have with the babies to come in. How do you look at this? And what are the key benefits of fostering a very strong baby and mother bond very early?&nbsp;CD:&nbsp;This is a big question and you brought up deep topics, so let’s see if we can approach it from Daaji’s perspective. I love that he says it’s all about the attitude at conception. And I study Hermetics. It guides my journey through life. From the Hermetic standpoint, when we think of worth, it actually means to be prepared. One of my teachers in craniosacral therapy, John Chitty, who’s now passed, said that babies are royalty.<hr><h4 style="text-align:center;">Babies should be treated like royalty.&nbsp;</h4><hr>If you have the king or queen coming to your home, what will you do? I live in the United States, and if the president comes by, there’s a whole entourage with secret service protocols. You can’t imagine how much preparation and strategy goes into every move the president makes. Now, do we do this for babies? I think not.The morphogenetic field in which a baby develops is influenced by sound. And every vibration we put in and around a mother, whether it’s electromagnetic fields from a 5G cell phone, to ultrasounds at the hospital, which are constant, are part of the whole protocol, because we don’t trust the body’s ability to grow a baby.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/the_first_imprint2_f682aa0190.jpg" alt="the-first-imprint2.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_the_first_imprint2_f682aa0190.jpg 120w," sizes="100vw"></figure>&nbsp;We’re in a world of mess because I’ve heard doctors say that by 2035, 85% of children will be on some form of the autism spectrum. That’s wild. That’s scary. Could you imagine our workforce? What will be the gross domestic product if the population is largely debilitated? So, it brings up really important questions of how we connect at a soul level, at a heart level, from the very beginning. We have to prepare how we bring children into the world.To be continued.

The first imprint: understanding PTSD

Trauma as disconnection from the heart

Christine Jones

<h4>
 CHRISTINE JONES grew up in an
 Italian-American Catholic family, and in the 1970s she embraced the meditative practices of yoga. Here she explores
 a few jewels from that journey, highlighting that we are all on our own unique path, bringing together the best of
 various backgrounds and cultures.
</h4>



<hr class="vertical-space1">



I grew up in a very cookie-cutter suburb in the USA and attended Catholic school. By the time I was 17, there were
 only two things I was sure of. First, I wanted a gold headboard, because that was my Italian heritage’s
 conditioning. Second, I was likely to go to hell because the nuns told me so.



I remember the first time I meditated in 1978, actually asking Jesus not to send me to hell for doing it. I did it
 anyway, and eventually discovered I was a brave adventurer longing for an untrodden journey.&nbsp;&nbsp;



In 1980, I crossed paths with Ram Chandra, Babuji, the founder of the Heartfulness way. My heart was so deeply moved
 by him in this unforeseen moment. My first thought was, “Why didn’t anyone teach me to look for a saint of today?”
 The only references I had in my repertoire were the Christian saints I had learned about from the nuns. They hadn’t
 prepared me to meet a holy man from India.



The moment I saw him, an inner pearl of wisdom ignited at a soul-to-soul level, and I recognized that he was one of
 them. My second thought was, “I want what you have.” The sudden and unlikely reaction that he silently evoked
 couldn’t be learned in any school.



I slowly re-educated myself through this newfound resource and I have remained a meditator of his method for 44
 years. This study and practice has continued through two other masters after him. The constant that has never
 changed is the continual inner development, its mirroring effect on my personality, and how my worldview has become
 my own.



<hr class="vertical-space1">



<hr>



<h4 class="has-text-align-center"> The constant that has never
 changed is the continual inner development, its mirroring effect on my personality, and how my
 worldview has become my own. </h4>



<hr>



<hr class="vertical-space1">



The things I have learned have been stunning! To have countless spiritual experiences with a living master is a far
 cry from being taught about them in the past. The hidden universe waiting for me within my own heart was something I
 could never have imagined.



I kept pages in journals documenting the unraveling of a simple girl who had no idea what an authentic spiritual life
 had in store for her. Finally, I began to understand that I wasn’t really on a journey, but rather an unearthing of
 a birthright to be claimed.



One of the Heartfulness guides, Chariji, taught me two golden jewels about the spiritual journey. The first is that
 you cannot see growth incrementally, because it comes in unexpected leaps. He added, “Each leap will be
 consecutively bigger than the last one.” The second gem he shared is that the journey is like climbing a mountain,
 sometimes feeling that you will never reach the peak. He smiled and said, “But when you get to the top of that
 mountain and begin going down the other side, it goes really fast!” His hopeful encouragement often felt impossible
 for me to believe.&nbsp;



Throughout the years, I read so much from masters and saints, mystics of the past, and modern self-development gurus.
 I felt like I would never make it to their level on so many occasions, sometimes reaching the point of exhaustion.
 But I kept going and never gave up.&nbsp;



When the pandemic entered our lives in 2020, it felt like my security blanket was unceremoniously taken away from me.
 Suddenly, everyone’s life changed. I found myself being dared to be alone in new ways. I decided to dive deeper into
 my meditation practice, and the journey. There are references to a journey through the 7 chakras in other practices,
 whereas in Heartfulness there are 16 of them.



Babuji often calls them points. I systematically went through one of these points each day for a week at a time. The
 entire process of navigating the inner journey took me almost 4months. I then extended my exploration to the 23
 circles that Babuji also documented in his research. This took another three months. Finally, I began to observe my
 intellect transmuting into intelligence and evoking an assured wisdom in such a way that I could no longer entertain
 the feeling of doubt. It really ignited after the second round of doing this inner work when a significant turning
 point happened all on its own.&nbsp;



The instruction came from deep within:&nbsp;



“The Role of the Talent is to stay hidden within the role.”



<hr class="vertical-space1">




<figure><img decoding="async" width="500" height="750" alt="" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/Trusting_My_Heart2_dd458ac9d4.jpg?updated_at=2023-04-11T12:45:31.202Z">
</figure>




<hr class="vertical-space1">



By acquainting myself skillfully with each aspect of the points and circles of the inner journey, I developed a
 capacity to partner with the conditioning of opposites instead of the resistance they offered. As a result, a
 peaceful balance remained without needing to defend anything contrary. By co-operating with the unraveling of a
 point and accepting it, good or bad, I understood why Babuji didn’t refer to them as chakras, often naming the
 points as “knots.” Intuitively, I knew these knots would flower into a chakra only when there was no resistance to
 “what is” left in me. It was my leap over the mountain top.



Ironically, the “Peace that surpasses all understanding,” taught to me in Catholic school, came to fruition through
 my study of yoga. But yoga is much more fundamental than that. I believe, it took lifetimes of intense interest for
 this cycle to complete itself.&nbsp;



Most spiritual seekers know that Yoga means union, to join. I began to experience a resonance, an undercurrent making
 its way through my spiritual anatomy. I understood that what I am really joining with is that mysterious original
 simplicity that came before creation.



I grasped from within why the role of the talent stays hidden within the role, for the ultimate union is with the
 uncreated Self.



My vision is now focused on what is beyond the dual concepts that lay conditioned in the chakras.



Have I arrived there yet? Probably not.



Is there really a place to arrive? I suspect there isn’t.



After a lifetime of commitment, day in and day out, I have finally arrived at trusting my heart. The years of inner
 research made me no longer afraid to be an original thinker. And I’m pretty confident, hell doesn’t exist after all!




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The things I have learned have been stunning!

Christine began her spiritual journey at the age of 24 with an overland trip to India, where she met her teacher in 1972. She has been a Heartfulness practitioner and trainer ever since. She has been an editor for 35 years, and also a university administrator at Simon Fraser University, Vancouver, Canada.



Christine-Prisland.jpg

Christine Prisland

<h4
 id="h-christine-prisland-finds-humor-in-the-challenges-experienced-in-marriage-thanks-to-some-well-timed-advice-that-put-everything-into-perspective">
 CHRISTINE PRISLAND finds humor in the
 challenges experienced in marriage, thanks to some well-timed advice that put everything into
 perspective.</h4>



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Cultural diversity comes in many shapes, forms, actions, and reactions in all relationships, and it is not always
 visible or apparent.



My husband grew up in the suburbs of Chicago. I was born to an English mum and Canadian dad and lived in a small town
 in western Canada. Not too diverse, you would think! But our differing temperaments, expectations, assumptions,
 upbringings, environments, and characters all contributed to differences that affected our relationship.



Early in our marriage we hit a patch where we were unable to communicate. It felt like we were speaking different
 languages. We were listening to sub-text, and interpreting what we thought the other meant, instead of hearing the
 words. It was very difficult, and we were at a loss what to do. So, we wrote to our spiritual teacher for help.



He replied, “The differences between you both are only on the surface and ridiculous.” Ridiculous was an unusual
 word for him to use, and it immediately opened our eyes and hearts as we burst out laughing. He went on to say,
 “Both of you should attend to the evening Cleaning1. I am in favor of your harmonious life and
 experiences in the natural form. With blessings, Ram Chandra.”



The laughter broke our impasse, and we were able to start working together again. We quickly realized this was not
 just a remedy for us, but for all relationships. The differences between everyone are on the surface and ridiculous.
 We are here for something deeper than that.



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<hr>



<h4 class="has-text-align-center">The differences between
 everyone are on the surface and ridiculous.
 We are here for something deeper than that. </h4>



<hr>



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<hr>



1 The Heartfulness Cleaning practice.



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It’s ridiculous!

Acceptance

In another's shoes

Well-being through creativity

Inner peace

<h4
 id="h-christine-prisland-went-on-a-journey-50-years-ago-that-changed-her-life-she-traveled-over-sea-and-land-to-india-from-canada-and-met-babuji-in-shahjahanpur-here-is-her-story">
 CHRISTINE PRISLAND went on a journey 50 years
 ago that changed her life. She traveled over sea and land to India from Canada and met Babuji in Shahjahanpur.
 Here is her story!
</h4>



<hr class="vertical-space1">



Inspired by visions of living a life of inner peace and tranquility, I traveled overland to India in 1971 to find a
 Hatha teacher. My naïve aim was to return to Canada to teach yoga and live that peaceful life, preferably in the
 country with people of like mindset. It was a vague idea, very much informed by the events of the hippie movement of
 the 60s and 70s in the West. The inner call for love and peace in the world, the numerous life-changing books on
 Indian mysticism and gurus, the music of the time, and the feeling of being part of a movement of hope and deeper
 meaning all pulled me toward India.



Fate led me instead to a Raja Yoga practice of heart-based meditation with the goal of complete oneness with the
 Ultimate. A far cry from my original intent. But after three weeks of meditating and meeting the Guru, I realized
 that this was what my soul had really been searching for.



The life of a householder yogi is the same as everyone else’s life. I’ve learned to grow and change through trial and
 error, through the ups and downs of life, through tragedies and joys, through mystical experiences and doubting
 times. Well, so much for the tranquil rather boring life I had envisioned!



Looking back over the past 50 years, my journey has been a slow and steady natural unfolding of inner experience and
 outer change, all due to my meditation practice.



Recently I’ve become aware that my path is not restricted to Raja Yoga. Sad to say, a little superiority had crept
 in: “I do Raja Yoga, strictly meditation. I don’t need those other forms of Yoga.” Now it is obvious that my
 Heartfulness practice has included many forms of Yoga.




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</figure>




Karma Yoga – in the form of service, doing, volunteering. That started from my first meeting with my
 Guru, Ram Chandra of Shahjahanpur, Babuji. When I think not of myself but the other, when service comes from the
 heart, when I am kind to others, my heart opens up more and more. To call it service implies that I am serving and
 the other is being served. But it is a part of my path, no longer a word, but a way of living and being, and a way
 to become a better human being.



Bhakti Yoga – the beautiful art of devotion, love, purity. Devotion not only to my inner practice
 but to my Guru, who embodied the qualities of a saintly human being: noble, humble, simple, who totally accepted me
 as I was, and inspired and nurtured the potential, the soul within me to what I could become.



Jnana Yoga – the gaining of knowledge; reading and study. Each day I learn more, imbibe more, absorb
 more, and reflect more, as I experience the inner manifestation of the stages on the path.



Hatha Yoga – stretching and breathing. I’ve noticed that the breathing exercises prepare my mind to
 focus and dive deeper into meditation; the poses stretch my body in unfamiliar but necessary ways to allow me to sit
 longer, and wonderfully my memory and focus have improved.



How to describe 50 years of a meditative life? I don’t remember much of what I was like at age 24. Unformed,
 innocent, naïve, a little melancholy, no real purpose, somewhat selfish, low in confidence. Till I came to Yoga, to
 meditation. The first Guru of Heartfulness, Lalaji, said very succinctly and beautifully what I feel sums up my
 journey from the age of 24 to now: “You can only win hearts with love. There is no other way.”



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Yoga: a lifetime and beyond

<h4>
 CHRISTINE PRISLAND focuses on those small acts
 of kindness and cooperation that can bring happiness and meaning to every day. She challenges us to explore
 consideration as a prerequisite to kindness, and to look at our level of thoughtfulness and sensitivity in our
 daily interactions with others.
</h4>



<hr class="vertical-space1">



I bought a highly recommended book the other day called #KindnessMatters, and even before I opened the first
 page, I started thinking about kindness. It is a big topic these days, and rightly so, as we try to navigate a
 different way of living. Sometimes we grimly hold on to how we lived prior to March 2020; sometimes we embrace
 different ways and locations of working, and different ways of relating to our loved ones. Sometimes we try to
 understand others with opposing views on vaccination, isolation, complying with the governments’ attempts to lessen
 the impact of Covid. In these times, our lives have changed.



How does kindness fit into this new beginning, as it is often called? Is being considerate of others a cultural
 thing? And can we practice kindness if we don’t experience it in our lives and culture? I’ve traveled a lot, and
 encountered kindness everywhere, so I think it is individual. It comes from within, but how it manifests can be
 influenced by tradition and culture, upbringing and environment.



Consideration for others is at the base of being kind. Can we be kind without feelings of thoughtfulness and
 sensitivity? Or perhaps they go side by side. I don’t really know, and does it matter?



Either way, kindness may be more difficult to practice if we don’t have that sense of consideration. If we cannot see
 another’s point of view, or put ourselves in their shoes, or do not already have a practice of civility in our
 families and communities, can we truly be kind, or does it take work, imagination, and practice?



What are these small civilities? It may manifest as opening doors for people, helping others with heavy loads,
 smiling as we meet strangers on a hiking trail or just on the street, and maybe even striking up a simple
 conversation about the weather, or the beauty around us. It’s about acknowledging the presence of others and helping
 in small ways, with no expectation of return. And it’s just because we are all human, and in our own way striving to
 become better human beings every day. It’s about reaching out.



For example, in the small city where I live, most passengers leaving the bus will thank the driver, even if they are
 getting off at the back of the bus. The first time I heard this, it touched my heart. Here are strangers making a
 connection and showing appreciation to the driver providing the service. To some it may seem odd, as it is the
 driver’s job after all. But it enlarges us in some fundamental way and breaks the isolation that we can sometimes
 put ourselves in.



Consideration is a small thing, but can make a huge difference in another’s life. A few years ago during a road trip,
 we stopped at a restaurant for lunch. There was a staff shortage and many travelers to be fed. The waitress was at
 her wits’ end. She told us how there was only the cook and herself, and she looked as if she couldn’t cope. She was
 so close to tears. I acknowledged how she was feeling: “Oh my, you poor dear, what an awful stressful day you are
 having. We won’t add to it, and I hope it gets better for you.” As I spoke, I could see her finding strength and
 beginning to smile. Her load was lighter because her feeling [extremely stressed] was respected. There was an
 acknowledgment that it really was awful. She was able to say, “No, please don’t go, if you don’t mind waiting
 awhile.”



<hr class="vertical-space1">



<hr>



<h4 class="has-text-align-center">When we feel connected within
 our own selves, we are able to feel and see that we are all human beings doing the best we can on what
 we call the rocky road of life.</h4>



<hr>



<hr class="vertical-space1">



It helps to grow up in a culture where consideration is valued, but it also helps to be sensitive and have an open
 heart. We can learn to think of others. When we feel connected within our own selves, we are able to feel and see
 that we are all human beings doing the best we can on what we call the rocky road of life. We learn to accept and
 grow through adversity and the difficulties life brings to us, as well as to the joys and love we find in big and
 small things. We are all in this together.



Kindness does matter; among other things, it helps us all to grow and evolve to become our best selves.



<hr class="vertical-space1">



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The value of consideration

<h4 style="text-align:justify;">CHRISTINE PRISLAND explores the special atmosphere of peace and healing in her local coastal rainforest in British Columbia, Canada, that heals visitors while it is also regenerating itself.</h4>Imagine taking a walk in the forest right now. You feel the earth and leaves under your feet, the snap of twigs. You listen to the birdsong and look up through the breaks in the canopy to the sky above, noticing how the light filters through to a point just further along the path. You breathe in, deeply. You smell the distinct forest aromas: Moss, Sap, Earth and Wood. You take it all in.-Yoshifumi MiyazakiMy favorite walk is in the coastal rainforest near Victoria, British Columbia. Normally I go there in the warmer months, but this year I visited in February. It is a chilly month of mud, sometimes snow, often rain, messy, and bathed in a filtered light that outlines the surroundings that are hidden during the more bountiful months of the year.As I start my walk, I am struck immediately by the peace and stillness of entering a different world. A tangled bush immediately catches my attention, moss covering the branches like a blanket, with a few wizened fruits peeking through.On the other side of the path, I look down on a small still pond. It looks primeval, like a place where the Jedi Master Yoda would feel at home.&nbsp;&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/1_Pond_8b8a7c4a47.webp" alt="1-Pond.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_1_Pond_8b8a7c4a47.webp 145w,https://cdn-prod-static.heartfulness.org/large_1_Pond_8b8a7c4a47.webp 1000w,https://cdn-prod-static.heartfulness.org/1_Pond_8b8a7c4a47.webp 2000w," sizes="100vw"></figure>&nbsp;Walking onward, I notice the abundance of moss and lichen. They radiate a deep green and white light, and grow in profusion on branches, tree trunks, rocks, and bare wood. Some resembling creatures in a primeval forest.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/2_Creatures_2bead9e5d9.webp" alt="2-Creatures.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_2_Creatures_2bead9e5d9.webp 145w,https://cdn-prod-static.heartfulness.org/large_2_Creatures_2bead9e5d9.webp 1000w,https://cdn-prod-static.heartfulness.org/2_Creatures_2bead9e5d9.webp 2000w," sizes="100vw"></figure>&nbsp;Crossing the wooden bridge, I see deep into the forest—the cliffs, rocks, and ferns that often are hidden in the summer months. It is like seeing the “bones” of the land. Immediately I feel the magic of the place seep into my bones, into my very being. And I feel transported to another level of awareness, of acute observation and connection.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/3_Pathway_fc549975c8.webp" alt="3-Pathway.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_3_Pathway_fc549975c8.webp 145w,https://cdn-prod-static.heartfulness.org/large_3_Pathway_fc549975c8.webp 1000w,https://cdn-prod-static.heartfulness.org/3_Pathway_fc549975c8.webp 2000w," sizes="100vw"></figure>&nbsp;This awareness is enhanced by the rushing sounds of the creek joyously tumbling down the hillside on its way to the sheltered ocean waters of the inlet.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/4_Creek_0114fbf54a.webp" alt="4-Creek.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_4_Creek_0114fbf54a.webp 145w,https://cdn-prod-static.heartfulness.org/large_4_Creek_0114fbf54a.webp 1000w,https://cdn-prod-static.heartfulness.org/4_Creek_0114fbf54a.webp 2000w," sizes="100vw"></figure><hr><h4 style="text-align:center;">I feel the magic of the place seep into my bones, into my very being. And I feel transported to another level of awareness, of acute observation and connection.</h4><hr>This special place, part of a larger provincial park, is and has been many things. A place where for centuries, the indigenous peoples lived in harmony with their surroundings. It provided food, building materials, clothing, fresh water, the bounty of the sea, and a place for spiritual practices.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/walk_in_the_woods5_57cf1452d4.webp" alt="walk-in-the-woods5.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_walk_in_the_woods5_57cf1452d4.webp 145w,https://cdn-prod-static.heartfulness.org/large_walk_in_the_woods5_57cf1452d4.webp 500w,https://cdn-prod-static.heartfulness.org/walk_in_the_woods5_57cf1452d4.webp 500w," sizes="100vw">&nbsp;In the early 1900s, a cement company established a limestone quarry, creating a factory, houses, a railway, and clay mill, with a dock for steamships. After a few short years, the limestone was exhausted, and the town abandoned. The evidence of building foundations, such as the old clay mill, are scattered about down the hillside and onto the shores of the inlet itself.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/6_Foundations_5251870e1f.webp" alt="6-Foundations.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_6_Foundations_5251870e1f.webp 145w,https://cdn-prod-static.heartfulness.org/large_6_Foundations_5251870e1f.webp 1000w,https://cdn-prod-static.heartfulness.org/6_Foundations_5251870e1f.webp 2000w," sizes="100vw"></figure>&nbsp;The foundations are also covered with moss as the forest is rapidly reclaiming its existence with the help of the nearby indigenous peoples, the W̱SÁNEĆ [Saanich], who are stewards of this magical and mystical land. They are planting native trees and removing invasive species. It is happening in a very organic way, slowly but surely helping nature to return to this place of healing.Walking down the hill through the forest to the tranquil inlet, I arrive at an open grassy area with benches. It is an ideal place for contemplation, graced by the most unique tree I have ever seen on the coast, locally known as the Snoopy tree.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/7_Snoopy_tree_7a2572589a.webp" alt="7-Snoopy tree.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_7_Snoopy_tree_7a2572589a.webp 145w,https://cdn-prod-static.heartfulness.org/large_7_Snoopy_tree_7a2572589a.webp 1000w,https://cdn-prod-static.heartfulness.org/7_Snoopy_tree_7a2572589a.webp 2000w," sizes="100vw"></figure>&nbsp;Further on, I meet an indigenous teacher from the local high school on a field trip with his students. We stop for a chat, as often happens with people who come here. He tells me that the name of this place is SṈIDȻEȽ [pronounced sngeet kwith], the place of the blue grouse. Before the cement company came, there were hundreds of blue grouse nesting in the forest across the inlet.The industrial noises of blasting the limestone, the ships, and the factories killed the grouse. He said they have never come back in the hundred years since, because their collective memory thinks it is a bad place.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/8_Boat_71283db507.webp" alt="8-Boat.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_8_Boat_71283db507.webp 145w,https://cdn-prod-static.heartfulness.org/large_8_Boat_71283db507.webp 1000w,https://cdn-prod-static.heartfulness.org/8_Boat_71283db507.webp 2000w," sizes="100vw"></figure><hr><h4 style="text-align:center;">Walking on, I feel a little sad, but also a sense of comfort&nbsp; that this place is being returned to nature with help. It is becoming what it ought to be, allowing nature to reclaim its space.</h4><hr>Walking on, I feel a little sad, but also a sense of comfort that this place is being returned to nature with help. It is becoming what it ought to be, allowing nature to reclaim its space.As a part of the reclamation of the land, I marvel at the quirkiness of the birdhouses installed by a local group to attract the purple martins, who were more abundant in years past.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/9_Bird_Houses_2aed44c827.webp" alt="9-Bird Houses.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_9_Bird_Houses_2aed44c827.webp 145w,https://cdn-prod-static.heartfulness.org/large_9_Bird_Houses_2aed44c827.webp 1000w,https://cdn-prod-static.heartfulness.org/9_Bird_Houses_2aed44c827.webp 2000w," sizes="100vw"></figure>&nbsp;After a small beach, and just before the path ends, lies further industrial evidence left behind a century ago. Things too heavy and awkward to move, and too solid to decompose.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/walk_in_the_woods11_ef116788b6.webp" alt="walk-in-the-woods11.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_walk_in_the_woods11_ef116788b6.webp 145w,https://cdn-prod-static.heartfulness.org/large_walk_in_the_woods11_ef116788b6.webp 500w,https://cdn-prod-static.heartfulness.org/walk_in_the_woods11_ef116788b6.webp 500w," sizes="100vw">&nbsp;Moving onward, I visit a very special tree alongside the inlet—a huge western red cedar within a low cement wall decorated with modern graffiti. As I meditate under this majestic grandmother tree, I feel a sense of timeliness, of deep peace and healing.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/walk_in_the_woods12_71b835e542.webp" alt="walk-in-the-woods12.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_walk_in_the_woods12_71b835e542.webp 145w,https://cdn-prod-static.heartfulness.org/large_walk_in_the_woods12_71b835e542.webp 500w,https://cdn-prod-static.heartfulness.org/walk_in_the_woods12_71b835e542.webp 500w," sizes="100vw">Retaining this peace, I slowly make my way back to the car, renewed within, and with hope in my heart.I hope you, too, will find a forest or a place in the wilderness where you can regularly go for solace, for peace, and to observe the changes that remind you of our connection to this planet and its rhythms.Reference: Curry, G., 2015. Tod Inlet—A Healing Place, Rocky Mountain Books.<hr><h4 style="text-align:center;">Photographs by GARY LANGSTAFF and CHRISTINE PRISLAND</h4><hr>

A walk in the woods

<h2 style="text-align:center;">EDITOR’S BOOK REVIEW</h2><h4 style="text-align:justify;">CHRISTINE PRISLAND shares her love of books, good storytelling, and a particular author that inspires and delights her—Alexander McCall Smith.</h4>&nbsp;As an avid reader I look for books that entertain, provide hope, and enhance my understanding of the human condition and the various dilemmas and situations we face daily. The author I turn to most often is Alexander McCall Smith, a Scotsman who was born in Africa, and taught medical law at universities in the UK and abroad. He lives in Edinburgh.His background and focus on bioethics are reflected in the content of the various series he has written, including The No. 1 Ladies Detective Agency set in Botswana, Isabel Dalhousie and 44 Scotland Street, both set in Edinburgh, his children’s books, and many other books. A reviewer in The Sunday Times Scotland wrote, “His talent is to see the god in small things.”Why do I treasure and return to his books over and over again?&nbsp;He has a gift for intelligent story telling. His characters engage often in inner philosophical musings about life in general and puzzle over the ethical and kind approach to the ordinary and often mundane things we all encounter. Each book resonates with optimism, kindness, understanding, hope, peace, and a respect for tradition while adapting to a changing world. He ponders over thoughts on how to respond to prickly people and situations, and how to maintain optimism. Never preachy, and with gentle dry humour and simplicity, he writes with a tone that is both elegant and polite. His books make me think and learn!<hr><h4 style="text-align:center;">Each book resonates with optimism, kindness, understanding, hope, peace, and a respect for tradition while adapting to a changing world.</h4><hr>In a recent email to his readers introducing a new book, he writes:&nbsp;“If love is unconditional, then how can it have any conditions? That is true, of course, unless you interpret the title as referring to the circumstances in which unconditional love may flourish. Or unless you read it as suggesting that what we commonly think of as unconditional love actually does have certain conditions attached to it that may come into operation only in extreme circumstances. Isabel herself would love a discussion of all that, but for most of us, who have busy lives to lead, life is too short to get too tangled up in debates of that nature. The important thing, for most of us, is that there is love and that love is able to do its work to bring about the healing that our poor, injured world so desperately needs.“Isabel believes in courtesy and consideration for others. She is saddened by the bitter divisions we have allowed to grow up in our societies—divisions in which people glower at one another from behind barricades of mistrust and anger. That is the polar opposite of what she wants for the world. We must love another or die… Isabel believes in the fundamental truth of that.“I love writing these novels. They take me to a world in which the virtues are appreciated. But they also help to reinforce the belief I have that our civilization—that set of values and beliefs that we have built up over the centuries—will survive crude attempts to destroy it by those who believe in nothing very much. Fiction gives us an emotional and intellectual lifeline to survive the horrors of an unhappy, warring world. It is our comfort in times of trial.”And finally,“By acts of love in our own lives, by acts of friendship, by the simple cherishing of those who daily cross our path,&nbsp; and those who do not, by these acts, I think, are we shown&nbsp;what might be; by these acts can we transform that small corner&nbsp; of terra firma that is given to us…”—Alexander McCall Smith, Bertie Plays the Blues, 44 Scotland Street series. &nbsp;&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/by_acts_of_love2_a1ee70ac50.webp" alt="by-acts-of-love2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_by_acts_of_love2_a1ee70ac50.webp 145w,https://cdn-prod-static.heartfulness.org/large_by_acts_of_love2_a1ee70ac50.webp 700w,https://cdn-prod-static.heartfulness.org/by_acts_of_love2_a1ee70ac50.webp 700w," sizes="100vw"></figure>

By acts of love

Claire was born into a family where emotional balance is a fundamental part of life, and explored the practice of meditation as a teenager. Meditation has become a natural tool for decision-making and a deep source of inspiration in her daily life. In 1998, she obtained a master's degree in conservation and restoration of cultural heritage from the ESA in Avignon, and went on to perfect her skills at the Institut Royal du Patrimoine in Brussels. Her career led her to carry out a number of missions in Egypt in collaboration with the CNRS. She spent four years in Chennai with her family, taking advantage of this experience to deepen her practice of yoga and meditation, and to set up an archive conservation center in an associative environment. On her return to France, she set up her own company in the field of painted heritage conservation after more than 20 years in private practice.&nbsp; Claire is the General Secretary of the Heartfulness Institute France, and a Heartfulness trainer. She divides her time between voluntary and professional projects; developing artistic events to introduce people to meditation; working on Historic Monument projects; collaborating with institutions and numerous heritage professionals; and as a mother of two daughters and wife.&nbsp; &nbsp;

Claire Bigand.webp

Claire Bigand

<h4 style="text-align:justify;">The Master Yoga exhibition, held at UNESCO House in Paris from June 14 to 21, 2024, marked the 10th anniversary of International Day of Yoga proclaimed by the United Nations. Organized by the "Yoga for Unity" collective under the aegis of the Heartfulness Institute, the event brought together around twenty partner organizations and thirty renowned teachers. CLAIRE BIGAND was the exhibition coordinator, and here shares an overview of the week-long celebration.&nbsp;</h4>&nbsp;The visual exhibition covered an area of 600 square meters and attracted over 5,000 visitors. Visitors were able to explore the various philosophies, histories, and fundamental texts of yoga, reflecting the plurality of practices, through richly documented and illustrated panels.A full program of lectures, meditation workshops and yoga sessions, led by different schools, was on offer, and this varied approach gave the exhibition a creative, immersive, and educational dimension, captivating a large audience with a passion for the spiritual and physical disciplines of yoga.Interviews with top sportspeople explained how they practice yoga in their quest for performance, with testimonials from free diver, Alice Modolo; Anne Lejot, who works with players at Lens football club; and footballer Ada Hegerberg.A projection area also featured an interview with Daaji, spiritual guide and leader of the Heartfulness movement, an extract from the documentary film Respire by Stéphane Haskell, and a teaser for Brighter Minds, an innovative educational program aimed at developing children's cognitive and emotional capacities.These elements enriched visitors’ experience by offering a variety of perspectives on the impact of yoga in different areas and on different personalities.At the heart of the exhibition, a statue of the Great Master Babuji guided visitors into the meditation bubble built from recycled materials, including bed slats. This unique space welcomed passers-by with Heartfulness Relaxation sessions, offering a haven of peace and rejuvenation.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/Babuji_8f74f392b3.webp" alt="Babuji.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Babuji_8f74f392b3.webp 145w,https://cdn-prod-static.heartfulness.org/large_Babuji_8f74f392b3.webp 1000w,https://cdn-prod-static.heartfulness.org/Babuji_8f74f392b3.webp 2000w," sizes="100vw"></figure><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Meditation_space_7c01d646a1.webp" alt="Meditation space.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Meditation_space_7c01d646a1.webp 145w, https://cdn-prod-static.heartfulness.org/large_Meditation_space_7c01d646a1.webp 1000w, https://cdn-prod-static.heartfulness.org/Meditation_space_7c01d646a1.webp 2000w" sizes="100vw"></figure>&nbsp;A wheel of postures was designed to inspire children to practice yoga by imitating different animals. This fun and accessible activity was a big hit with the youngest visitors and their parents.The 8 pillars of Ashtanga yoga according to Patanjali were presented in an educational and structured way in a thematic panel. The aim was to provide visitors with an in-depth understanding of the fundamental principles that guide this age-old discipline.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/Ashtanga_Yoga_d269938b38.webp" alt="Ashtanga Yoga.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Ashtanga_Yoga_d269938b38.webp 145w,https://cdn-prod-static.heartfulness.org/large_Ashtanga_Yoga_d269938b38.webp 1000w,https://cdn-prod-static.heartfulness.org/Ashtanga_Yoga_d269938b38.webp 2000w," sizes="100vw"></figure>&nbsp;Jocelyne Capuano from the Viniyoga Foundation said, “A wonderful tribute to yoga, presenting its very essence and its origins, which are little-known to most people, and above all giving it a place in the future for and by future generations.”June 14 saw the launch of Master Yoga at UNESCO House in Paris. It was a wonderful evening hosted by Guila Clara Kessous, UNESCO Artist for Peace, bringing together the partners, sponsors, presenters, and volunteers, without whom the exhibition would not have been possible.Among those who shared their thoughts with the guests were H.E. Vishal V. Sharma, Ambassador of the Permanent Delegation of India to UNESCO; Gabriela Ramos, assistant Director-General for Social and Human Sciences; Vera El Khoury Lacoeuilhe, Chair of the Executive Board UNESCO; Alain Desvigne, President of the Heartfulness Institute; Paule Porruncini, President of Shri Ram Chandra Mission France; and Pierre Ravan, musician.Alain Desvigne said, “Yoga permeates every aspect and dimension of our lives when we commit ourselves to it wholeheartedly and with intensity. Everything we think, everything we do, everything we are and, ultimately, everything we become is yoga... Thanks to the daily practice of yoga, changes in consciousness occur, so that our perception of and interaction with the world around us change.“And where do these changes take us? Ultimately, they increase our desire to co-create a paradise here and now, rather than waiting for it or dreaming about it after we die. This is the main reason why we chose UNESCO for this unique experiential exhibition.”The afternoon of Saturday June 15 was dedicated to little yogis. Teachers from the Viniyoga Foundation, Research for Yoga in Education (RYE), and Heartfulness Institute offered seven workshops combining stories and postures, mandalas, relaxation and breathing, and preparation for the illustration and writing competition. Children aged 3 to 18, accompanied by their parents, happily discovered yoga in a fun and festive atmosphere. The day ended with the prize-giving ceremony for the competition, presided over by dignitaries including Natasha St. Pier, Stéphane Haskell, Guila Clara Kessous, and Catherine Dumesnil.The Brighter Minds method for children was presented in a film shown several times during the exhibition, enabling many people to discover it. A primary school at the Quai d'Orsay took part in a discovery workshop led by Brighter Minds teacher Alicia Fest Kindler, and the students and teachers greatly appreciated the demonstration.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/Sports_round_table_888a9aef45.webp" alt="Sports round table.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Sports_round_table_888a9aef45.webp 145w,https://cdn-prod-static.heartfulness.org/large_Sports_round_table_888a9aef45.webp 1000w,https://cdn-prod-static.heartfulness.org/Sports_round_table_888a9aef45.webp 2000w," sizes="100vw"></figure>On June 18, top sportspeople and mental trainers came together, including &nbsp;Ophélie David, Camille Bruyas, Anne Lejot, Jean-Yves Ogier, and Karine Fontbonne. All testified to the benefits of the diverse practices of yoga, which are sometimes atypical in circles like football. Bernadette de Gasquet also shared her valuable experience of working with Olympic champions.On June 19, the Yoga, Leadership and Governance Masterclass took place. The participants were invited on a journey to discover yoga as a path to true leadership, through the expertise, testimonies and practical experiences shared by an inspiring panel of business leaders, political leaders, leadership consultants, and yoga practitioners, in interaction with the audience. The participants will have the opportunity to continue their exploration through workshops at the Heartfulness Center in Paris in the coming months.Cine-meditation is a concept developed by Heartfulness over the last ten years: offering a free 20-minute relaxation-meditation session before or after an inspirational film. Heartfulness has had the great pleasure and privilege of working with Stéphane Haskell for several years. Stéphane generously presented his film Debout, which was screened on June 20, followed by a great question-and-answer session.June 21, International Day of Yoga, was marked by a formal session of inspiring and committed talks. Present were H.E. Madam Simona Mirela Miculescu, President of the General Conference, UNESCO; Madam Stefania Giannini, Assistant Director General for Education, UNESCO; H.E. Mister Vishal V. Sharma, Ambassador and Permanent Delegate of India to UNESCO; and Madam Fumiko Ohinata, Secretary of the 2003 Convention on Intangible Cultural Heritage, UNESCO.To finish the exhibition in style, in the evening, musician and DJ Pierre Ravan and musician Habib Meftha thrilled us with a mix of house music, traditional instruments, and a meditative pause that deeply moved a captivated and receptive audience. It was an authentic experience that will live long in the memory.See more at https://www.youtube.com/watch?v=4SCNBdXaF_Q<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Music_and_dance_02d9fa510b.webp" alt="Music and dance.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Music_and_dance_02d9fa510b.webp 145w, https://cdn-prod-static.heartfulness.org/large_Music_and_dance_02d9fa510b.webp 1000w, https://cdn-prod-static.heartfulness.org/Music_and_dance_02d9fa510b.webp 2000w" sizes="100vw"></figure><figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/Music_f215f612ec.webp" alt="Music.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Music_f215f612ec.webp 145w,https://cdn-prod-static.heartfulness.org/large_Music_f215f612ec.webp 1000w,https://cdn-prod-static.heartfulness.org/Music_f215f612ec.webp 2000w," sizes="100vw"></figure><hr><h4 style="text-align:center;">Photographs courtesy of HEARTFULNESS INSTITUTE</h4><hr>

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