Brené is a research professor at the University of Houston, where she hold the Huffington Foundation Endowed Chair. She has spent the last 20 years studying courage, vulnerability, shame, and empathy. She's the author of six #1 NYT bestsellers, and the host of <a href="https://brenebrown.com/podcast-show/unlocking-us/">Unlocking Us</a> and <a href="https://brenebrown.com/podcast-show/dare-to-lead/">Dare to Lead</a>.

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Brené Brown 

Sharing the soul

Brian is a retired dentist. Divorced with two sons and two grandchildren. He has been practicing Heartfulness for 20 years. When he started, his lifelong asthma disappeared.

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Brian Barnett

<h4 style="text-align:justify;">BRIAN BARNETT shares his thoughts on the creative process and how it relates to spirituality.</h4>I have often wondered about the connection between spirituality and creativity. &nbsp;I have two old friends, both retired teachers, neither of whom are religious or have any interest in <a href="https://heartfulness.org/magazine/war-over-a-fragrant-flower" target="_blank" rel="noopener noreferrer">spirituality</a>. One loves music and is sent into reveries of bliss when listening to a live concert of Beethoven’s quartets. The other lies on his back in the jacuzzi and describes floating and drifting off into some state that is deeply calm and expansive. I have discussed meditation with them and how I have a subtle feeling of inner calm and expansiveness, as well as a feeling of being connected to the world. I use the analogy of calm waters, when one can see the bottom of the lake, which is obscured when the waters are choppy.I have wondered about creativity as a form of spiritual practice. Artists playing music often report that they experience an altered state of consciousness and the audience picks up on this. It might be a sarod player using the mournful tones to connect with the hearts of the audience, or a jazz improvisation that is “out of this world.” Sonny Rollins would practice on the Brooklyn Bridge for hours into the night perfecting his technique.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/creativity_spirituality2_b4706104e5.jpg" alt="creativity-spirituality2.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_creativity_spirituality2_b4706104e5.jpg 131w,https://cdn-prod-static.heartfulness.org/small_creativity_spirituality2_b4706104e5.jpg 419w," sizes="100vw"></figure>&nbsp;Meditation is partly a skill to get into a relaxed state and heart connection. This skill then becomes automatic and the state is acquired in just a few moments. Perhaps the skill becomes so perfect that it is no longer a conscious process. It begs the question of whether there is a similarity between meditation and the creative state of artists. There are so many sublime classical pieces that are transformational. Does the genius of the composer’s state of mind continue to be present when the piece is played years, or even centuries, later.These may be states of natural meditation, but without daily practice may not become states that progress from thinking to feeling and experience. It might be that the very act of composing and playing is the spiritual state for that artist.When traveling in Europe, I visited many art galleries and often stood transfixed before paintings and sculptures. Some of them had a powerful energy that I imagined was some part of the artist’s energy still present in the work. When comparing the feeling of observing a copy of the same work, while the visual beauty was present, the sensation was absent. I remember standing before one of Rembrandt’s self-portraits, looking into his eyes, and being transfixed by his gaze. I felt that he was baring his soul to the viewer. When looking at Van Gogh’s landscapes, I imagined that I could feel the sun beating down on his head as he applied the thick paint to capture the scene. Was this the energy experienced by the artist, during the process of creation, still present in the completed painting?While painting, I remember feeling lost in time, immersed in the picture. When listening to and playing music I have felt a deep connection and raised awareness. While my efforts were hardly great art, I felt a subtle taste of creativity and its connection to <a href="https://heartfulness.org/magazine/the-krishna-buttercup-tree" target="_blank" rel="noopener noreferrer">spirituality</a>. The very act of creativity may be the attempt to reach the beginning of a spiritual experience. In the words of Robert Browning, “A man’s reach should exceed his grasp.”<hr><h4 style="text-align:center;">While painting, I remember feeling lost in time,&nbsp; immersed in the picture.&nbsp; When listening to and playing music&nbsp; I have felt a deep connection and raised awareness.&nbsp; While my efforts were hardly great art,&nbsp; I felt a subtle taste of creativity and its connection to spirituality.&nbsp; The very act of creativity may be the attempt&nbsp; to reach the beginning of a spiritual experience.</h4><hr>&nbsp;

Creativity and spirituality

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Brian Chesky

Culture

Brian has studied the art and science of meditation for over 50 years and is a Heartfulness meditation trainer. He is one of the most viewed writers on Quora for the topics of spirituality, meditation, and enlightenment, and is a regular speaker at corporations and universities. Brian is an artist, musician, writer, photographer, and corporate interior designer. He is married with an adult daughter and four grandchildren, and is currently working on a book about his spiritual experiences and travels.



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Brian Jones

<hr><h4>BRIAN JONES explores unity in a world full of challenges and diversity. Through different analogies and his own personal experience with meditation, he finds effective ways to achieve unity through the silence of the heart.</h4><hr>It was a long flight from Los Angeles to Singapore. Somewhere over the Pacific Ocean I took another one of many walks from my seat to the back of the plane for a much-needed cup of coffee.&nbsp;Three women stood there, all from different countries, each one holding a small baby. A lovely and nonsensical conversation was going on; each mother amusing the other’s baby with an assortment of gaga and coo-cooing baby sounds. It was apparent that none of the mothers spoke the languages of the others, and yet three babies were having quite a fun time, innocently laughing, not caring what language or which mother was entertaining them!I was gleefully immersed in this special moment. I found the innocence, love and happiness that so effortlessly flowed a wonderful example of how we are all inextricably united. We come into this world with such purity, with a heart wide open, but quickly we begin to realize, “These are my hands, this is my foot, these are my toes.” Soon enough, I, me, and mine are here to stay.&nbsp;“Unity” has many levels of meaning. We are united by love as well as by hate, we are united by country, by race, by culture, and even by the football team we support. But in these cases, our experience of unity is limited, accompanied by a feeling of exclusiveness – my team is better than yours, my political party is better than yours, my religion is better than yours, etc.If we look back through time, there has hardly been a moment when there wasn’t a war, an uprising, or a tribal dispute. We may wonder: Is it possible that we live on a planet that is only united by divisiveness? Imagine, we’ve all come into this world with such purity, acceptance, and non-judgment. What happened?By nature’s design, we are soul, spirit, essence, or something that manifests in an infinitude of ways through this complex, wondrous and beautiful vehicle of a body. But isn’t that the dilemma? We perceive everyone as different and forget that our soul, our essence, our HEART is the same. Our outer perception hides the truth within.&nbsp;Though the world faces many challenges, occasionally we see glimpses of that “united heart.” We witness how hardship and tragedy bring us together. In difficult times we forget our differences, our hearts open and we extend a hand of help and friendship. Through hardship we are reminded that we all laugh the same and we cry the same, too. When we witness deep emotion in another person it stirs our hearts. We exclaim, “Oh! My heart really goes out to that person.” We feel them. What they are going through. We’ve been there ourselves. We resonate with them. In such moments, it’s the tenderness of the human heart, that feels our sameness.<hr>&nbsp;<hr>&nbsp;<h5 style="text-align:center;">By nature’s design, we are soul, spirit, essence, or something that manifests in an infinitude of ways through this complex, wondrous and beautiful vehicle of a body.&nbsp;</h5>&nbsp;<hr>&nbsp;<hr>Having been a musician for most of my life, I’ve experienced another type of unity when playing music with others. There have been a few rare occasions when I entered a room of musicians, plugged in my guitar, and with barely an introduction began playing with four or five other musicians who themselves had never played together.&nbsp;Sometimes genuine magic happens – the playing spontaneously begins and for the next forty minutes the most authentic and extremely sophisticated music simply flows. Soft notes, intense rhythms, solos, mood changes, key changes, each musician having their chance to shine, spontaneously playing the music of their soul. It is like sitting on the very edge of creation as it emerges, pure, alive, with a wonderful adherence to unspoken principles.&nbsp;Then, as the music winds down and reaches its natural finale, everyone is left speechless, perhaps with an incredulous smile, feeling, “Wow, what just happened?” In moments like this we bypass the mind, and the silent feelings of the heart flow out through our fingertips, genuine, unprocessed.We are like the spokes of a bicycle wheel, each of us connected at the hub or center of the wheel. The spoke is the timeline of our existence, all of us coming from the same “center.” The farther we “spokes” have moved away from that center, the farther apart we’ve become from each other. Our sense of separateness has increased more and more.This is apparent in daily life; we continually face diversity juggling work, family and friends. We engage in many relationships, we agree, we disagree, we try to please each other and ourselves, too. We spokes interact, we’re separate units, but we tend to forget we are all still connected at the center. We just don’t remember how to connect there.Of course, we do create times of unity in our lives, sharing a movie or a hobby, taking a vacation and sharing a vocation. Sharing the same goal brings unity. How many times, when we are collaborating on a team project, do we hear the phrase, “We need to be on the same page”? It’s a reminder that when we understand our objective, our goal, we will connect with our shared goal and work efficiently to achieve it.&nbsp;&nbsp;<hr><img src="https://cdn-prod-static.heartfulness.org/unity_world_diversity2_e4b4b504a0.jpg?updated_at=2023-04-07T09:24:53.532Z" alt="unity-world-diversity2"> &nbsp;&nbsp;<hr>&nbsp;&nbsp;<hr>&nbsp;<h5 style="text-align:center;">Soft notes, intense rhythms, solos, mood changes, key changes, each musician having their chance to shine, spontaneously playing the music of their soul. It is like sitting on the very edge of creation as it emerges, pure, alive, with a wonderful adherence to unspoken principles.</h5>&nbsp;<hr>&nbsp;<hr>All of this is our external work. What about our internal work? Realizing unity within my own self, in a very tangible way, requires personal inner work. In this process we soon realize our inner goal is not merely about being on the same page, as that would be a very short story indeed!Each of us is a chapter in the same book creating our unique storyline, sometimes lighthearted and other times sad or tragic, but all the while being bound by the same cover, a beautiful story in the book of “Life.”&nbsp;We are many threads of many colors, woven through the fabric of time and space to complete the cosmic quilt, each essential to the whole.&nbsp;Nature likely has a larger purpose in creating intelligent, thinking beings, and perhaps a hidden lesson as well, for each of us to learn to see the center and not the spokes.&nbsp;So how do we connect to our Center?I believe there is indeed a solution, a way to unite us, to overcome our differences and return to center, a way to point our world in a new direction. “We cannot solve our problems by the same thinking that created them,” is a famous saying often attributed to Albert Einstein. If this is indeed the case, can we achieve unity by changing our thinking? Hardly an easy task. Is there another, more effective way to reach unity?&nbsp;<hr><img src="https://cdn-prod-static.heartfulness.org/unity_world_diversity3_e01ff8d3f1.jpg?updated_at=2023-04-07T09:26:09.816Z" alt="unity-world-diversity2"> &nbsp;&nbsp;<hr>&nbsp;When I was twelve years of age, I was introduced to something that would forever shape my life: meditation. I learned that it is possible to find relief from our incessant thinking and to experience daily deep states, where the mind returns to a simple state of purity. We can call this our original or pure mind. Let’s simply call it our center.&nbsp;When I first experienced a deep meditation, it felt like I was at home in myself for the very first time. Soon my meditation time became the best time, the essential time of my day. It began to permeate, sort of exuding into everything I did. In the depth of meditation, there was an emptiness and yet that emptiness was full of potential! It was fresh, unconditioned.&nbsp;After a bit of practice, I found it natural and easy to see our sameness more than our differences. It made me pause and take a moment to feel what is behind our actions. In the meditative state, the heart speaks, so there is no room for personal opinion or motive.&nbsp;I have spent a few decades now meditating with others, both individually and in a group setting. I have witnessed and felt, again and again, how we “spokes” merge into this beautiful Oneness, the unity experienced by all.&nbsp;I’ve always loved the Indian tradition of Namaste: I bow to the divine in you. It is a needed reminder to acknowledge that essence, that sameness that makes us one family. In meditation I experience that state of innocence and purity with which we enter this world, and sometimes I feel a sense of wonder – of simply existing!&nbsp;Perhaps our quest for unity may only come when we connect without words, in the quiet of the heart. We let go, rise above, and share the unity of silence.&nbsp;<hr>&nbsp;<hr>&nbsp;<h4 style="text-align:center;">Article by BRIAN JONES Illustrations by ANANYA PATEL</h4>&nbsp;<hr>

Unity in a world of diversity

<h4>BRIAN JONES is a corporate interior design artist and writer, who has been meditating for 50 years. He is also a Heartfulness trainer. Brian has been a regular contributor to the online question/answer sessions on Quora for several years, sharing his stories, lessons, and experiences. <a href="https://www.brianjonesconnect.com/">https://www.brianjonesconnect.com/</a></h4><hr>Why are we human beings so hard on ourselves?We are good-hearted, loving beings by nature, and even the smallest emotions, judgments, and criticism send our hearts into ripples and sometimes shockwaves.The heart is the field of our feelings. The mind, on the other hand, is very tricky. It always interprets our feelings through our past experiences, our filters of right and wrong, our opinions and prejudices.The mind is a great storyteller. It doesn’t care if it’s telling the truth or lying to us about how we are feeling; it just creates a story from what it already knows.On returning homeward to being compassionate and kind to our hearts, we must acknowledge that “my thoughts and stories are just not going to have power over me anymore.” This takes a little practice and persistence.You can try this practice at night:Sit on the side of your bed or on your bed.&nbsp; Think of all the people who have been important to you in your life.&nbsp; Feel a sense of love and gratitude for them percolate up inside.&nbsp; Then feel you are sending them your love and gratitude.Do this at bedtime for a few days. Then include other people too, perhaps someone you have not forgiven.Now, remember to include yourself in this process. Send yourself love and gratitude.This is a powerful technique. The secret is that it is the same feeling whether you feel you love others or are loved by them. So, it is for you to send your love. The more you practice, the more you will become loving, and you will feel your inner walls melting away.So, I don’t like to think that there are barriers in the way of self-compassion. There are only the stories you tell yourself.Create a new story. One that is your aspiration. One filled with love and compassion.Believe it.<hr><hr>This article first appeared at www.quora.com, September 6, 2022.<hr><hr><h4>Illustration by JASMEE MUDGAL</h4><hr>

Are there barriers to starting a self-compassion journey?

Brigitte has illustrated 120 books, along with children’s films, posters, catalogues, and logos. She has worked in Switzerland, Italy, Canada, USA, India, and her native Germany. She was married until her husband passed away, and they have three daughters. She mether spiritual Master in India in 1977.



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Brigitte Smith

Did you know that on special days there are people from the rainbow visiting our planet earth? This is a very great
 secret and not many of us know about it. It also needs a very special light in the atmosphere to see them.
It so happened that a wise old man was once visited by these rainbow people and he told me about it. They were small
 children of many different skin colors, and each one was dressed in a garment of one color of the rainbow, very
 beautiful.
When they arrived on earth, they were so happy to find the colors of the rainbow here too.
There was purple, like the shade color under big trees and the purple in the deep velvety eyes of the gentle cows.

There was red, like the fire shooting out of the volcanoes and also the fine blood in the veins of our body,
 nourishing the heart.
There was blue, like the color in the dancing rivers, and blue in the sky far over the mountains.
There was green, the lovely green in all our plants and leaves, helping to grow the fruits and harvest.
There was orange, like the color of the earth in warm countries and the color of so many juicy fruits to eat.
And there was yellow, the holy yellow of the sunshine and also of wheat and corn.
&nbsp;
<img decoding="async" alt="the-rainbow-children" class="w-100"
 src="https://cdn-prod-static.heartfulness.org/the_rainbow_children1_img_a44ce88d16.jpg">
&nbsp;
The children went here and there and wanted to know all things about this planet. They saw the plants, the trees, the
 animals and all the beauty here on earth.
All the while they heard the fine silvery sound of a flute, but they did not know from where it came …


<h4>Read the complete article in Volume 2, Issue 1 
 </h4>
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<hr>
<h4 style="text-align: center;">Story&nbsp;and illustrations by&nbsp;BRIGITTE SMITH</h4>
<hr>

The rainbow children

The beings seen in my pictures are symbols of Higher Spirits helping human beings to evolve and to become more
 conscious. They first appeared in my meditations. The caps on their heads are open on top in order for them to
 receive guidance. So far, I am unable to simply ‘do’ a picture; I have to wait until it comes. This is a totally
 different process to my usual professional way of working. After some anxiety, I had to accept that I am simply
 a servant and can only apply my will within the service. That state developed into a very grateful happiness.
 
 <img decoding="async" 
 class="w-100 lazyload" src="https://cdn-prod-static.heartfulness.org/human_evolution_img_1_440d8a5389.jpg?updated_at=2023-03-31T06:22:37.629Z">
 
 <h4>Prayer for the balance of the planet</h4>
 Since the spiral is a symbol of human evolution, these Spirit helpers are trying to balance the situation on the
 planet using prayer.
 <h4>In search of human consciousness</h4>
 In 1900 Greek sponge divers found an antique shipwreck. Within it was something known as the Antikythera
 Mechanism, the first known analogue computer. Scientists could only X-ray it one hundred years later to discover
 the inner mechanism, and it is thought to possibly come from the school of Archimedes in Corinth or the famous
 ancient library of Pergamum. This inspired me to show this eternal urge in human beings to search and to strive.
 The released cranes are the freed thoughts. 
 <img decoding="async"
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/human_evolution_img_2_3d208f627d.jpg?updated_at=2023-03-31T06:23:24.250Z">
 
 <h4>Initiation</h4>
 Here the Spirit helper is giving an olive branch to a soul being initiated into learning. The Spirit helpers are
 mostly clad in forms of nature. 
 <img decoding="async"
 class="w-100 lazyload" src="https://cdn-prod-static.heartfulness.org/human_evolution_img_76c78e0188.jpg?updated_at=2023-03-31T06:16:22.601Z">
 
 <h4>Emergence</h4>
 Here a human being, not yet conscious, is being born out of plant-existence into the beginnings of
 consciousness. 
 <img decoding="async" 
 class="w-100 lazyload" src="https://cdn-prod-static.heartfulness.org/human_evolution_img_3_b338b07295.jpg?updated_at=2023-03-31T06:26:07.430Z">
 
 <hr>
 <h5 style="text-align: center;">Art essay by BRIGITTE SMITH</h5>
 <hr>

Human Evolution

<h4 class="text-justify">In Part 1, the rainbow children came to earth and met many interesting animals and people. They were searching for the special seed of contentment. In Part 2 they continue their journey ...</h4>
&nbsp;
There in the deep shade of the big trees they could only see the glow of the eyes of all the animals living there, and many, many whispers, chirpings and other noises.
While walking they met many of these jungle folk. It was amazing to see such a variety of creatures here on earth. They observed the fugitive, graceful deer, the ever-chatting monkeys. They saw the little jungle fowl, the colorful parakeets, the powerful buffalo and even a glimpse of the mighty tiger.
They were talking among themselves, asking each other if these creatures would know about the seed of contentment. This place was so full of life but it seemed to be a separate universe of its own. These animals all had their own law of existence and survival. They were naturally content, when they were not hungry and absolutely discontent when hungry.
The seed of contentment and the secret heartflower seemed to only be for people, because people could decide, if they wanted, to be good or not good.
They decided, therefore, that people needed this special gift of the seed of contentment, to remind them that indeed they could decide. Therefore the special heartflower would become a gift for them, so that they would persevere and not give up on being good.
It was a very secretive world, such a jungle. The children walked and walked until they came to a beautiful meadow. There was such peace and tranquility, that they began to feel different. ...
&nbsp;
<h4>Read the complete article in Volume 2, Issue 2
</h4>
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<hr>
<h4 style="text-align: center;">Story &amp; illustrations by BRIGITTE SMITH</h4>

<hr>

The rainbow children - part 2

<hr><h3 style="text-align:center;">AN ART ESSAY</h3><hr><h4>BRIGITTE SMITH was a refugee as a child, so the questions of why and whereto came with a certain urgency. She was educated at art school in Germany and has taught there as a freelance artist all her life. Here she explores various aspects of consciousness and evolution.</h4><hr>The beings seen in my pictures are symbols of Higher Spirits helping human beings to evolve and to become more conscious. They first appeared in my meditations. The caps on their heads are open on top in order for them to receive guidance. So far, I am unable to simply “do” a picture; I have to wait until it comes. This is a totally different process to my usual professional way of working. After some anxiety, I had to accept that I am simply a servant and can only apply my will within the service. That state developed into a very grateful happiness.&nbsp;<hr><hr><img src="https://hfn-strapi-bucket.s3.ap-south-1.amazonaws.com/human_evolution_img_9206cefe21.jpg" alt="human-evolution-artessay-prayer"><hr><h3 style="text-align:center;">Prayer&nbsp; for the balance of the planet</h3><hr>Since the spiral is a symbol of human evolution, these Spirit helpers are trying to balance the situation on the planet using prayer.&nbsp;<hr><hr><img src="https://hfn-strapi-bucket.s3.ap-south-1.amazonaws.com/human_evolution_artessay_human_consciousness_46fd4e9b15.jpg?updated_at=2023-04-11T05:13:49.596Z" alt="human-evolution-artessay-human-consciousness"><hr><h3 style="text-align:center;">In search of&nbsp; human consciousness</h3><hr>In 1900, Greek sponge divers found an antique shipwreck. Within it was something known as the Antikythera Mechanism, the first known analogue computer. Scientists could only X-ray it one hundred years later to discover the inner mechanism, and it is thought to possibly come from the school of Archimedes in Corinth or the famous ancient library of Pergamum. This inspired me to show this eternal urge in human beings to search and to strive. The released cranes are the freed thoughts.&nbsp;<hr><hr><img src="https://hfn-strapi-bucket.s3.ap-south-1.amazonaws.com/human_evolution_artessay_initiation_343bbad21c.jpg?updated_at=2023-04-11T05:13:49.544Z" alt="human-evolution-artessay-initiation"><hr><h3 style="text-align:center;">Initiation</h3><hr>Here the Spirit helper is giving an olive branch to a soul being initiated into learning. The Spirit helpers are mostly clad in forms of nature.&nbsp;<hr><hr><img src="https://hfn-strapi-bucket.s3.ap-south-1.amazonaws.com/human_evolution_artessay_emergence_6f48e466b6.jpg?updated_at=2023-04-11T05:13:49.563Z" alt="human-evolution-artessay-emergence"><hr><h3 style="text-align:center;">Emergence</h3><hr>Here a human being, not yet conscious, is being born out of plant-existence into the beginnings of consciousness.<hr>&nbsp;<hr><h4 style="text-align:center;">Art and text by BRIGITTE SMITH</h4>&nbsp;<hr>

Human evolution

<h4>BRIGITTE SMITH speaks about the social responsibility of artists, and creativity’s role in inspiring new thought processes.</h4><hr><img src="https://cdn-prod-static.heartfulness.org/ascending_flower_700x700_09006db72a.jpg?updated_at=2023-04-11T05:25:32.908Z" alt="ascending-flowe">Ascending Flower<hr>In the urgency of our time, we are forced to be aware of the need of renewal of the spirit within, and the hopeful healing of the planet we live on and have so very much neglected.As artists, we have the inner urge to become aware of the spirit of the time we live in. We are moved to use our work to develop greater awareness and a sense of responsibility in the viewer.<hr><img src="https://cdn-prod-static.heartfulness.org/mother_earth_700x700_594a52c4b4.jpg?updated_at=2023-04-11T05:26:09.442Z" alt="mother-earth">Mother Earth<hr>It has always been the duty of art to inspire new thought processes.The more we all connect to our inner Self, to our higher Self, the more we are guided to do the work we are here for. Every soul has a purpose in its incarnation. Since we have been given this urge to put forth into form and thought and action, we can connect with our spirit to find out what it might be.<hr><img src="https://cdn-prod-static.heartfulness.org/only_together_can_we_save_the_planet_700x743_ea9d0f8f4d.jpg?updated_at=2023-04-11T05:26:54.008Z" alt="only-together-can-we-save-the-planet">Only Together Can We Save the Planet<hr><img src="https://cdn-prod-static.heartfulness.org/cosmic_impulse_700x700_afd516d861.jpg?updated_at=2023-04-11T05:27:40.048Z" alt="cosmic-impulse">Cosmic Impulse<hr>If we find our true purpose, it creates a great feeling of joy and gratitude and responsibility to be true. I think the ability to create is in all of us, once we uncover our purpose.<hr><img src="https://cdn-prod-static.heartfulness.org/the_merciful_700x683_9d2043004f.jpg?updated_at=2023-04-11T05:28:52.354Z" alt="the-merciful">The Merciful<hr>An artist transforms thought into form, may it be dance, music, painting, or sculpture. The artist’s responsibility is to be truthful to their calling, and try to clean their channel, for the product to emerge clean and connected to their inner truth.<hr><img src="https://cdn-prod-static.heartfulness.org/cleaning_of_heart_mind_action_700x700_cc6554689e.jpg?updated_at=2023-04-11T05:29:36.849Z" alt="cleaning-of-heart-mind-action">Cleaning of Heart, Mind and Action<hr>I am now in my eighties, and my learning on the path has been many years. I can witness this process within myself and in my pictures. In great joy I have noticed that I have become more and more a channel for my soul to speak and put that into form.<hr><hr><h4>An artist transforms thought into form, may it be dance, music, painting, or sculpture. The artist’s responsibility is to be truthful to their calling, and try to clean their channel, for the product to emerge clean and connected to their inner truth.</h4><hr><hr><img src="https://cdn-prod-static.heartfulness.org/guardians_of_nature_700x700_370137aa92.jpg?updated_at=2023-04-11T05:30:18.592Z" alt="guardians-of-nature"><a href="https://heartfulness.org/magazine/hukum-a-word-that-opens-the-heart" target="_blank" rel="noopener noreferrer">Guardians</a> of Nature<hr><hr><h4>Art by BRIGITTE SMITH</h4><hr>

The urgency of our time

<h4>Under the Trees&nbsp; Saratoga Springs, New York, 2024 FIONA NEARY</h4><img src="https://cdn-prod-static.heartfulness.org/expressions_of_peace2_eef369b889.webp" alt="expressions-of-peace2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_expressions_of_peace2_eef369b889.webp 145w,https://cdn-prod-static.heartfulness.org/large_expressions_of_peace2_eef369b889.webp 1000w,https://cdn-prod-static.heartfulness.org/expressions_of_peace2_eef369b889.webp 1000w," sizes="100vw"><h4>Finding Joy Saratoga Springs, New York, 2024 FIONA NEARY</h4><img src="https://cdn-prod-static.heartfulness.org/expressions_of_peace3_7881dcc714.webp" alt="expressions-of-peace3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_expressions_of_peace3_7881dcc714.webp 145w,https://cdn-prod-static.heartfulness.org/large_expressions_of_peace3_7881dcc714.webp 800w,https://cdn-prod-static.heartfulness.org/expressions_of_peace3_7881dcc714.webp 800w," sizes="100vw">&nbsp;<hr><h4>May Their Innocence and Joy Continue to Flower South Africa, 2015 HETTY ZANTMAN</h4><img src="https://cdn-prod-static.heartfulness.org/expressions_of_peace4_9fb2448418.webp" alt="expressions-of-peace4.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_expressions_of_peace4_9fb2448418.webp 145w,https://cdn-prod-static.heartfulness.org/large_expressions_of_peace4_9fb2448418.webp 1000w,https://cdn-prod-static.heartfulness.org/expressions_of_peace4_9fb2448418.webp 1000w," sizes="100vw">&nbsp;<hr><h4>Tree RAMYA SRIRAM</h4><img src="https://cdn-prod-static.heartfulness.org/expressions_of_peace5_4e2b2479bb.webp" alt="expressions-of-peace5.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_expressions_of_peace5_4e2b2479bb.webp 145w,https://cdn-prod-static.heartfulness.org/large_expressions_of_peace5_4e2b2479bb.webp 800w,https://cdn-prod-static.heartfulness.org/expressions_of_peace5_4e2b2479bb.webp 800w," sizes="100vw">&nbsp;<hr><h4>In Tune with Nature 2007 BRIGITTE SMITH</h4><img src="https://cdn-prod-static.heartfulness.org/expressions_of_peace6_b40f508c95.webp" alt="expressions-of-peace6.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_expressions_of_peace6_b40f508c95.webp 145w,https://cdn-prod-static.heartfulness.org/large_expressions_of_peace6_b40f508c95.webp 1000w,https://cdn-prod-static.heartfulness.org/expressions_of_peace6_b40f508c95.webp 1000w," sizes="100vw"><hr><h4>Expressions of Love 2023 SANTANU CHATTERJEE</h4><img src="https://cdn-prod-static.heartfulness.org/expressions_of_peace7_dc37aae479.webp" alt="expressions-of-peace7.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_expressions_of_peace7_dc37aae479.webp 145w,https://cdn-prod-static.heartfulness.org/large_expressions_of_peace7_dc37aae479.webp 1000w,https://cdn-prod-static.heartfulness.org/expressions_of_peace7_dc37aae479.webp 1000w," sizes="100vw">&nbsp;

Expressions of peace from around the world

Brinda Miller is a Mumbai-based mixed-media artist and gold medalist from Sir J.J. School of Art. She has held 16 solo shows, directed the Kala Ghoda Arts Festival for 25 years, and is a Trustee of CSMVS, helping steward heritage restoration in the Kala Ghoda art district.

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Brinda Miller

<h4>BRINDA MILLER tells VANESSA PATEL how her eclectic approach to art mirrors her approach to life and civic leadership.</h4>Vanessa Patel: Brinda, your <a href="https://heartfulness.org/magazine/frameworks-of-fluidity" target="_blank" rel="noopener noreferrer">art practice</a> spans solo exhibitions, private collections, and public murals. How has this creative trajectory evolved?Brinda Miller: Honestly, it may look like I’m a major planner, but I never planned anything. I always wanted to achieve something, that’s for sure, but a lot of it has been intuition and impulse—call it what you like. The accomplishment was more for myself: to prove to myself that I could do it, that I’m able, and that I have talent. When you are young, you’re not so confident, but it gets better over the years.I was a very shy child; it’s also part of the process to learn that it works better to be more outgoing. I see that in my children, too, and I always let them be, because I know they will eventually find their feet and learn from it. Ultimately, it is the talent that speaks, nothing else.Of course, nowadays you also need PR, a lot of push, and social media. You may or may not agree with it, but the fact is that these are the things that work for you. My mother’s family is very cultured and low-key; my father’s family, on the other hand, was very flamboyant, and he always used to say to me, “You must go out there and push yourself.” That combination really made my career what it is.VP: Your background includes textiles, drawing, and painting at Parsons in New York. What draws you to different media?BM: Actually, my <a href="https://heartfulness.org/magazine/the-fountain-within" target="_blank" rel="noopener noreferrer">creative journey</a> is about mixed media, and I always say that my life imitates my art. A lot of varied things have happened in my life. I’m married to someone from a different community. My parents were also very different. We were never that disciplined, and we didn’t even like wearing matching clothes. We mixed and matched everything, and even the food we cooked was never from a recipe. It was always about combining different types of ingredients. That has been my journey.It’s the same with my art. It could be a piece of cloth or a piece of paper, and then I mix it up and put a lot of paint over it—it’s very spontaneous, like how I live my life. It’s eclectic. Even the furniture in my home is like that. I have different styles of furniture—some art deco, some modern—and lots of different colors.I think it has seeped down to my daughters. They are both architects and good artists, which makes it all interesting. Otherwise, I think life would be too boring, so I am one of those who don’t follow a routine. I may wake up late, but at the end of it, I’m totally organized, I feel responsible, and I must see that the work is done. But we are not very time-bound. We are not bound or confined by things; it’s a sort of disorganized, organized way of living.&nbsp;<hr><h4 style="text-align:center;">We mixed and matched everything, and even the food we cooked was never from a recipe.&nbsp; It was always about combining different types of ingredients. That has been my journey.</h4><hr>&nbsp;<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/life_as_mixed_media2_8874279b9d.webp" alt="life-as-mixed-media2.webp"></figure>&nbsp;And I’m married to somebody who’s the opposite—he’s very organized—so it’s a good balance, and we make it work.VP: You have collaborated with many artists. What have you been working on recently?BM: Yes, I’ve enjoyed working with many artists. You learn so much from each other, and I’m not one of those people who are territorial about my work. I’d be happy even to share my “secrets.”Recently, I worked in ceramics with the artist Rakhi Kane, and we really hit it off from the beginning, even though we didn’t know each other. I don’t really need to know beforehand whether I’ll be comfortable with a person; part of my job is to make that person comfortable as well. We made some lovely ceramic pieces together, and we recently had a show.In the past, I’ve worked with other artists I met at the art camps and workshops I’ve attended. That’s when I really got to know other artists. There’s so much to learn and share. We’ve also had a lot of fun together, and I look forward to such projects.VP: You’re an artist who wears many hats. You’re a curator, festival director, museum trustee, and mentor for several NGOs. How do you navigate these varied roles?BM: I wouldn’t say there are that many challenges, except for the lack of time—it becomes a little difficult to give my attention to everything. I have to say no to many things that I would like to say yes to.But I do as much as I can because I do have the ability to bring things together. I do this arts festival every year, which takes up half my time. The other half of my time, I love painting. I find it very therapeutic; it’s like meditation, so I look at it that way.Yes, the other half of the time is very stressful, but it gives us a different kind of high. It’s not meditative, certainly, but it’s something you feel addicted to at the end. It’s energizing in a different way. It compels you to do things that you thought you could not do, and at the end of it, you feel, “Wow, I did that! I can do anything!” That feeling comes from organizing the festival, whereas painting is something that I can do with my eyes closed. It’s not challenging anymore, I must admit, although I love it!&nbsp;<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/life_as_mixed_media3_b0d7a4fddc.webp" alt="life-as-mixed-media3.webp"></figure>&nbsp;<hr><h4 style="text-align:center;">I do this arts festival every year, which takes up half my time.&nbsp; The other half of my time, I love painting.&nbsp; I find it very therapeutic; it’s like meditation,&nbsp; so I look at it that way.</h4><hr>&nbsp;VP: As director of Kalaghoda Art Festival, India’s biggest multicultural art festival, which you’ve been involved with since 1998, what are your main challenges?BM: It is getting increasingly challenging, and we’re not getting any younger. But somehow, I’m managing, and the people who work with me are amazing; they’re so passionate about it.The audiences are not a problem at all. The audience here in Mumbai is fantastic. That’s what keeps us going, because they come up and say thank you for doing this for us, and they know that we’re doing it for them. They’re very appreciative.What is now a very challenging task is the sponsorship part—the fundraising—because we are relatively new to it. Going and asking for money isn’t something we like doing, but it’s part of the job and requires a certain skill. We could do better.Earlier, we also had a lot of trouble getting permissions from the local government. I must say it has become much better now; they’re very encouraging, and they’re looking at it as their own now. That is how all governments should be: supporting their citizens, culture, and heritage. We are the ones who have been doing this and survived so many years, maybe because we’ve not had any interference from them either.VP: Yes, and you’ve done so much work, even the beautification of the place—you made these beautiful murals at the police café and many other locations around Mumbai, so I’m sure they’re quite appreciative of your involvement.BM: I’m not showing off or anything, but it was just a passion. Having travelled a lot, we’ve seen how art in public spaces makes such a difference to a city. My father had this initiative, “greening” Mumbai, and to me, making a place green or planting a tree is art. I feel that if you can’t put art everywhere, at least make your city beautiful with plantation. That is how we’ve always been brought up to think, so I think it’s in my genes that we appreciate all these things.&nbsp;<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/life_as_mixed_media5_194da07b64.webp" alt="life-as-mixed-media5.webp"></figure>&nbsp;VP: And it’s a way of giving back to the city, too.BM: Yes, absolutely! And that’s how I started working for the festival—because I wanted to give back something to the city, in a way that was different from the customary ways of lending support, which we do anyway. I wanted to do something creative like this. So, when this festival idea came up, I was very excited. And now, it’s been twenty-seven years—imagine that!VP: You have clearly followed in the family tradition of being a true citizen. Your father was sheriff of Mumbai, and you have also left your mark on the city in your characteristic style. How do you see the continuation of this legacy?BM: Oh well, I don’t know about the future. Frankly, I don’t know who’s going to continue this. My daughters are definitely on the same page, but they’re also very busy in their careers, so even if they wanted to, where would they find the time? I don’t force anything on anyone. And I don’t think too much about who’s going to take over from me. When the time comes, it will sort itself out.&nbsp;<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/life_as_mixed_media6_8ee5c278d9.webp" alt="life-as-mixed-media6.webp"></figure>&nbsp;VP: Like you, it’s something that they may get drawn to and then get involved; I think the passion has to come from within. What about your work with the CSMVS Museum [formerly the Prince of Wales Museum]?BM: The museum position happened only because they’ve seen how I work for the Kalaghoda festival. Also, they’re in the same “art district,” and the museum organizers could see how I was managing so many aspects of the event. They put me on their Trust, which is a very prestigious thing for me, and I really enjoy doing that work too.But of course, that’s one more role now that I’m playing and a little more work in my life. Similarly, I have been asked to get involved in other initiatives, but I think now this is as much as I can do, and I’m doing as much as I can. The festival is coming up this January, so I’m quite busy now.VP: Are you creating any art for the festival this year?BM: No, I never have time for that. This time, they wanted me to do the creatives. However, we have a team for that, and everyone follows a template every year, so it’s easier. The theme for this year is Ahead of the Curve. We have already reached the twenty-fifth-year milestone, and this is the twenty-sixth year we’ve been holding the festival. So, now we are just trying to show how we’ve gone beyond this milestone.VP: Congratulations on this achievement! And we wish you continuing success and creative enjoyment in the future. Thank you very much for your time, Brinda. &nbsp;&nbsp;<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/life_as_mixed_media7_e124d3a5e6.webp" alt="life-as-mixed-media7.webp"></figure>&nbsp;<hr><h4 style="text-align:center;">Artwork by BRINDA MILLER</h4><hr>&nbsp;

Life as Mixed Media

Brittany is the Director of Communications at Global Health Corps, an international non-profit working with rising leaders in the U.S. and Africa. Fluent in Swahili and an avid reader, writer, and hiker, Brittany currently lives in Northeast Pennsylvania with her husband and their young son. 



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Brittany Cesarini

<h4>BRITTANY CESARINI is the Director of Communications at Global Health Corps. Brittany holds a degree in Public Policy with a focus on Gender Studies and African Studies from Princeton University. Here, she shares an anecdote on not letting your work push you to burnout, cultivating humility, and making life more about others.</h4><hr>There’s so much good advice out there on how to prevent and manage burnout. But the foundation of real change is a change in mindset and narrative. So I encourage young professionals to start with what’s most within your control: your beautiful, powerful, flexible mind.&nbsp;“it helps to say that i’m on the edge of burnout. in the past i flew right by all the telltale signs and right into the flames, almost welcoming the rest that came when I relinquished all ability to live in my life.” –adrienne maree brown&nbsp;When I was starting out after college, I was a prisoner to grind culture, often tempted to run right into the flames of burnout. It felt intoxicating. Look at me! My defining characteristic is my work ethic. I will let it define me at all costs – anguished mind, achy body, unwatered hobbies and relationships be damned.At the heart of this self-destructive tendency was fear. Without the unshakeable work ethic I’ve been cultivating since childhood, what do I have to stand on? I’m not that funny. I’m not that smart. I’m not that interesting.Besides, the world was always on fire. Shouldn’t I be right there in the flames or risk complacency? Every headline was a taunt, reminding me I wasn’t doing enough. Every Tweet was an invite to do more, do better, and do it yesterday. Every protest was a demand to quit my current job and work on what I “should” be passionate about – gun violence, the criminal injustice system, the war in Iraq, gender-based violence, homelessness, climate change, etc.<hr><img src="https://cdn-prod-static.heartfulness.org/Avoiding_burnout2_d8ba9ad49a.jpg?updated_at=2023-04-12T05:04:56.419Z" alt="Avoiding-burnout2"><hr><h4>Cultivating self-love &amp; humility</h4>Thankfully, through conversations, reflection, reading, therapy, and life experiences, my internal narratives have shifted over the past decade. I’m a little older now, a little softer, and a little wiser. Definitely more tired, but also more anchored and hopeful, even as heartbreaking fires rage around us.Most importantly, I love myself more. Paradoxically, I think of myself less.At a cellular level, I know that the entire future of our community, our society, our planet does not rest on my shoulders. I extend grace (okay, and some gentle ribbing) to the version of myself that once acted like it did.“humility can let our shoulders drop, can make us more adaptive and flexible…and more accepting of the truth that the outcome is not only a mystery, but so so so much bigger than our work…[we can] relax in our smallness, our insignificance.” –adrienne maree brown&nbsp;I now say no to commitments that mean I won’t get enough sleep, fresh air, exercise, and quality time with loved ones. I am practicing relaxing (with varied success from week to week), scheduling it as non-negotiable, and not feeling shameful about needing it.&nbsp;<h4>Community</h4>Once I learned to love myself more, and got a grip on genuine humility, the next step of the journey was to practice being in and about community.“the more i prioritize caring for myself, caring for my community, and accepting care from my community, the better and brighter spark in the movement flame i can be.” –adrienne maree brown&nbsp;As a human, a white person, an American with educational privilege married to a Black man, mothering a biracial son, I have a responsibility to be awake and engaged. To keep learning and trying. To contribute to a radically different future where everyone lives with care and dignity and abundance.<hr><img src="https://cdn-prod-static.heartfulness.org/Avoiding_burnout3_913286553b.jpg?updated_at=2023-04-12T05:05:30.508Z" alt="Avoiding-burnout3"><hr>It’s not about me; it is about us who envision that future. I show up to my life and my work to make the us bigger and stronger, to make that future more likely. And if I want to contribute to that ambitious long-term project, I have to take care of myself and others along the way.&nbsp;Paradoxically, this allows me to contribute more, because my definition of contribution is not limited to leadership roles or driving a project forward at work. I donate (money or time, even in small amounts), I participate in mutual aid efforts, I support friends and be supported, I amplify others, I lend my skills and expertise in behind-the-scenes ways without needing credit, a title, or purview on the return on my investment.Ultimately, I can grieve what’s heartbreaking and choose to rest and release the illusion of control, because I know there are many others out there contributing.&nbsp;&nbsp;<h4>Rejecting binaries &amp; seeking connections</h4>“everything is small. everything is changing me…everything is an invitation to practice being free and interacting with other free beings.” –adrienne maree brown&nbsp;Looking for and threading connections has helped me step back from the edge of burnout many times. On the whole, the binaries between work and life, between productive and non-productive ways to spend our time, are not real. The sooner we live accordingly, the healthier we’ll be.I work hard at my day job, but these days I also put time, energy, and thoughtfulness into having fun, spending time with my people, and resting. When I consider every realm of life as a canvas to live out my values and create a better future, I keep burnout at bay.<hr><img src="https://cdn-prod-static.heartfulness.org/Avoiding_burnout4_0dafc757d8.jpg?updated_at=2023-04-12T05:06:03.265Z" alt="Avoiding-burnout4"><hr>Raising my three-year-old son to name his feelings, choose his clothes, and consider other opinions has a lot to do with creating a more equitable future. Setting aside my endless to-do list to call a friend, share encouragement, or watch a funny video is a radical choice in the face of exploitative capitalism. Daily exercise and good sleep are a necessary balm and fuel for me to show up as a colleague, friend, mother, wife, sister, daughter, and neighbor. It’s all connected.<hr><hr><h4>Illustrations by ANANYA PATEL</h4><hr>

Avoiding burnout: an ode to adrienne maree brown

Bronwyn Caley

<h3 style="text-align:center;">AN ART ESSAY</h3><hr><h4>Artist BRONWYN CALEY speaks with ROSALIND PEARMAIN about her art and her philosophy of life, and shares some of her paintings.</h4><hr>Q: What is the inspiration for your art?BC:&nbsp;A drawing I made as a young child of seven years old amazed me, as it felt like a kind of magic! I had drawn a full-length portrait of a friend, small, and in pencil. It had captured something of her essence. I remember it to this day.Fairy stories, with beautiful illustrations, were a childhood favorite. Later, art was at the center of my education and at the center of my life. I loved so many things from the art world: other artists’ work, other students’ work, exhibitions, museums, architectural magazines, churches, stained-glass windows, crafts. I was all the time studying, creating and making.Progressing to art college led me into new directions, from drawing, painting and sculpture to costume design, dance, performance and then to making tapestries. My tutors were inspiring and helpful, with opportunities to learn new skills.<img src="https://cdn-prod-static.heartfulness.org/inner_dimensions_img_c8a6b04e1c.jpg?updated_at=2023-04-07T09:42:40.887Z" alt="inner-dimensions">Q: How has your work evolved over time?BC:&nbsp;It has constantly changed. The need to balance making a living and having a space to work has been a major challenge throughout my life. Consequently I worked as a part-time teacher, leaving time for creativity. Support came from various sources such as Northern Arts grants, exhibitions, publications and creative friends – writers, poets, artists, publishers and craftspeople. Some recognition from major galleries gave me confidence in the works I had produced.During my time living in Durham, I had what I can only call a mystical experience of being in Divine Light: it felt timeless, with a sense of “a peace that passeth all understanding.” That became a major source of inspiration over many years.The move to London helped me to evolve further, with exposure to wonderful exhibitions, galleries, cultural events, concerts and so much more. During that time I found Heartfulness, or rather it found me! It gave me a more profound understanding of spirituality, and this discovery showed new aspects of consciousness, an awareness of the spiritual heart. Here was a philosophy focused on ancient wisdom and knowledge, which consequently led to new and different works inspired by meditation on the heart. Subsequent titles such as “Akasha,” “Swimming in Infinity,” and “The Magical Function of Zero,” reflect these experiences of inner dimensions previously unknown to me. An inner geography was being revealed. At present, I am working with watercolors on a series called “Inscapes.”<img src="https://cdn-prod-static.heartfulness.org/Inner_dimensions2_2b45d10aa1.jpg?updated_at=2023-04-07T11:35:43.899Z" alt="inner-dimensions">AKASHAQ: How does Heartfulness Meditation influence you?The gift of Transmission gave me the idea to create these wonderful, divine, magical qualities into paintings, but how difficult it is to realize them! And so I continued, trying to communicate with that which is invisible to the physical eye but experienced through spiritual sight. Qualities such as softness, subtlety, fineness, other-worldly beauty, for example, were translated into line, shape, form, color. How to share this through art, through personal limitations? The challenge continues.<img src="https://cdn-prod-static.heartfulness.org/Inner_dimensions3_e201020fda.jpg?updated_at=2023-04-07T11:36:46.616Z" alt="inner-dimensions">INSCAPESQ: How does Nature influence you?BC:&nbsp;Nature has always been a source of wonder and awe. It displays infinity of forms, geometries, colors, textures, through incredible diversity – rocks, crystals, flowers, plants, water, animal life and much, much more. Learning to look when drawing, for example, at the smallest details of a feather or shell, is evidence of Nature as Divine. I was fascinated by Ram Chandra’s use of the capital N in Nature, as we use the lower case in English. This seemingly insignificant detail was like a revelation. Of course Nature is sacred, and we partake in that. We have access to incredible resources both external and internal.<hr><h5 style="text-align:center;">The gift of Transmission&nbsp; gave me the idea to create&nbsp; these wonderful, divine,&nbsp; magical qualities into painting.</h5><hr><img src="https://cdn-prod-static.heartfulness.org/Inner_dimensions5_1ea7e9609c.jpg?updated_at=2023-04-07T11:37:38.789Z" alt="inner dimensions">Q: What have you learned through immersion in your art?BC:&nbsp;Art is like a doorway, an entrance to yourself and other. We gain knowledge and skills that follow with practice, time and experience. Abilities are acquired but always with love, with education in the broadest sense. The journey is full of infinite possibilities, infinite potential. I am still learning. We can be co-creators, makers. We can be inspired. Meditation is also an invitation to enter, to step on to a path leading into a divine adventure. A journey within. The goal is union with the Divine.<hr><h4 style="text-align:center;">Interview by ROSALIND PEARMAIN Art by BRONWYN CAYLEY</h4><hr>

Inner dimensions

Bruce was a Hong Kong-American martial arts expert and actor. He was the founder of Jeet Kune Do, a hybrid martial art philosophy that has been credited with paving the way for mixed martial arts. Lee is thought to be the most influential martial artist of all time. He was a cultural icon of the 20th century, who bridged the gap between East and West. He promoted Hong Kong action cinema and helped change the way Asians were represented in the film industry.



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Bruce Lee

The creative process

Bruce is an internationally acclaimed leader in bridging science and spirituality. He is a stem cell biologist, the bestselling author of The Biology of Belief and other books, and the 2009 Goi Peace Award recipient. He is a prolific and sought-after guest speaker and keynote presenter, who brings awareness of the heart and consciousness into modern science.


Bruce-Lipton.jpg

Bruce Lipton

<hr><h4>In April 2020, BRUCE LIPTON, who was in New Zealand at the time, spoke to UDAY KUMAR about the transition our planet is going through right now, and what we need to do to raise our consciousness to the next level. This is the first of 3 parts of this inspiring exclusive interview.</h4><hr>(After some initial chit chat)BL: Do you have lockdown where you are?UK: Yes, it’s been quite interesting to see how the best and worst of human nature comes out at these times.BL: You know, between us, there’s more to this than just a ’flu scare.UK: I would love to know more. What are your thoughts, because these are unprecedented times, at least during my limited lifespan?BL: Well, in 75 years, this is one of the most interesting events I have also experienced. And it really relates to a bigger topic than just the ’flu. It relates to the scientific reality that we’re in the 6th mass extinction of life. Just briefly, 5 times life was thriving on this planet when some kind of cataclysmic event – boom! – almost instantaneously wiped out about 90% of life. Then, evolution essentially started all over again.So far we’ve had 5 waves, the last mass extinction being, I think, 66 million years ago when the dinosaurs were here, and the world was lush tropics and jungles. Back then, a comet hit near Mexico, the Yucatan Peninsula, and it was such a big comet that it upended the environment. That’s when the dinosaurs were wiped out, and life was pretty much decimated, and then it started all over again. So, it has been 66 million years since the last one. By definition, a mass extinction event is when between 70% to 90% of life disappears, and this has happened 5 times before this era.We are now in the 6th mass extinction. Just to give you an idea, the World Wildlife Foundation did a survey of how many animals there were on this planet in 1970, and they did a similar survey about a year and a half ago and found that 63% of the entire animal population has disappeared since 1970! Since 1950, 90% of the fish population in the ocean has gone, so we only have 10% of the fish left on the planet. Scientists recognize that by 2048 there’ll be no fish in the ocean, because of overfishing, polluting the oceans, and destroying breeding grounds.What am I getting to? The 6th mass extinction – we’ve already lost massive populations. Species are going extinct very quickly now. And the reason it’s relevant to us at this moment is because scientists have recognized that human behavior is causing this extinction. This is not extinction 1000 years from now; we’re talking of extinction within a century.UK: The pace of extinction that you’re talking about, the rate of decline, seems to be more intense than the previous one that happened in the Yucatan.BL: Well, yes, it’s working that fast. It’s going so fast that it surprises even the scientists! So, we’re in a mass extinction, and we humans are causing the mass extinction, and if we want to survive as a civilization then, by definition, we have to change our behavior on the planet. We have to rebuild our understanding of civilization.&nbsp;<hr>&nbsp;&nbsp;<hr><h5 style="text-align:center;">Since human behavior is causing the imbalance,&nbsp; then it’s only human behavior that we have to focus on.</h5>&nbsp;<hr><hr>Back in time, in Hindu and Buddhist traditions, there was an understanding of a world in harmony, in a garden, and this is what we have to go back to, because we have destroyed the environment around us. We think we can do anything. No! We can’t keep pillaging the Earth, and taking stuff out of it, thinking there’s more to come. We’ve reached that stage. We’re in it right now, the global crisis. It’s not the virus – that’s just a symptom. Let me try to give an analogy: When you look at a picture of trees – here’s one tree, and here’s another tree, but if you pull far enough back, it’s a forest. All crises, whether they are racial, religious, economic, political, or of disease, are symptoms of a world out of balance.So, what are we going to do about it? The answer is this: Since human behavior is causing the imbalance, then it’s only human behavior that we have to focus on.Here is a very interesting fact: In Fukushima and Chernobyl, where nuclear disasters happened, there are areas around the sites which they call exclusion zones, meaning no people are allowed. And recently, there was a wonderful video on Planet Earth, in which they showed pictures of Chernobyl. It’s turned into a forest, there’s nobody there, trees are growing in buildings, on buildings, everything’s covered in vines. But the most important part of both Chernobyl and Fukushima is that there’s more wildlife and nature in the exclusion zones than anywhere around them.UK: Earlier today, I was looking at some videos on Facebook and I discovered that during the last 4 weeks the water in the River Ganges near Rishikesh has become fit for drinking again. So many organizations have been working to clean the Ganges, for I don’t know how long … and after 4 weeks of shutdown.BL: I have friends who live in Sacramento, California, and they say the air there is the cleanest and clearest they’ve seen it in 30 years, because no one is driving. It’s a big center, it’s the capital and it’s polluted, although not like Delhi, which scares me. But I saw a picture of Delhi just yesterday, and it looked clear like I’ve never seen it. I was there several months ago when it was hazy and smoggy, like it always is, especially when you come in at night, but in this picture the sky was crystal clear blue, which hasn’t been the case in many years. So, there’s something to learn here.<hr><img src="https://cdn-prod-static.heartfulness.org/raising_consciousness2_7904f3e3be.jpg?updated_at=2023-04-05T13:26:43.868Z"><hr>&nbsp;UK: But how do we unwind this? What you’re talking about is very crucial. You’re talking about regaining wisdom.BL: Yes! Wisdom is always a natural event. Given the opportunity, people wouldn’t be doing what they’re doing. They would live in a very different way if given the choice. The programming – that’s the word – the programming is destructive.When I give a lecture, I talk about the movie, The Matrix, and I say it’s not science fiction, it’s a documentary. Why? Because everyone has been programmed. It’s natural, the reason why is simply this: I go to the computer store, I buy a computer with a brand new operating system, I go home, turn it on, it boots up, and I say, “Great!” Now I say, “Do something! Draw, write, make a spreadsheet.” It can’t. I say, “Why not?” Because I don’t have any programs. I’ve got a computer, and it’s working, but I don’t have any programs, and without them I cannot use the computer. So, first you get the operating system, then you put in the programs, and then you can use the computer.A baby’s brain gets the operating system in about the last trimester of pregnancy; the brain is beginning to operate in the last 3 months in the womb. What kind of a brain? Well, you can do anything, because it has no programs. When you take an EEG of a person, the brain shows all different levels of vibration: alpha vibration is calm consciousness, the higher one is called beta, and the even higher one is gamma, which is peak performance. But below alpha is theta and the bottom one is delta, sleep. So, between sleep and consciousness there’s a space, and in that space runs theta. Theta is characterized in behavior as imagination. So, kids have a tea party, and they pour nothing into the cup, and drink nothing, and talk about how wonderful the tea was. They ride a broom and it’s a horse, when they’re riding it, in their mind it’s not a broom it’s a horse. So, I say, “Ah, theta, imagination, that’s what it does!” But theta is hypnosis.Why is it relevant? Well, how many rules do we have to know to be a member of a family and a member of a community? There are thousands of rules. How a father talks to his own child is not how that same father talks to the neighbor’s child. It’s not how he talks to his wife or how he talks to the neighbor. It’s not how he talks to the policeman. Every one of them is a learned, programmed behavior, to conform. Can you teach an infant these rules? The answer is no, you can’t do it, it’s not possible. The book would be so thick, and are you going to read this book to the infant? So, guess what? Nature already planned on that. Nature says, we’ll put the brain in hypnosis. So you watch. You watch your mother, you watch your father, you watch your family, the neighborhood. You observe their behavior in theta, which is hypnosis, so, you download programs on how to behave.Where do you get these programs? Other people. And when you were getting these programs, did you have the consciousness to filter out a good program from a bad one? No, consciousness didn’t even kick in. You just recorded word for word, picture for picture, what you experienced. So, here’s the problem: Most of us have such bad programming. It’s estimated that 70% of the programming is disempowering, self-sabotaging and limiting beliefs. And it’s just the way your parents behaved; you downloaded it. You had no filter. You didn’t pick the good from the bad. You downloaded all of the programs.It is not until the age of 7 that consciousness kicks in. Before that, just like on the computer, our lives follow the program, and in the science that I have been involved with, most people on this planet have been programmed to believe that their lives are controlled by genes.So I ask people, “What is the meaning of that program?” “Genes turn on and off, they express our life.” So I ask, “Did you pick the genes you came with?” “No.” “Can you change the genes if you don’t like the characters?” “No.” “And the genes turn on and off?” “Yes, that’s what I’m told.” So, I ask, “What is the meaning of that program? You’re a victim of your heredity.”<hr><img src="https://cdn-prod-static.heartfulness.org/raising_consciousness3_0fa556f965.jpg?updated_at=2023-04-05T13:22:40.310Z"><hr>Why is that important? Because the moment you cop “victim,” you say, “I have no power.” That’s what victim is – no power! So, you give up power, with the perception that you are a victim of your biology. And when it comes to health? You say, “Cancer. What the hell do I know about cancer. Genes cause cancer, I’m a victim, I need a healer.”So, then I come with modern science, and say, “There’s not one gene that causes cancer, not one. Genes are correlated with cancer, but they do not cause cancer. Take the example of an actress who found out she had the BRCA1 breast cancer gene, and because her mother and grandmother both died of breast cancer she decided she didn’t want to also die from it. And the reasoning was: If you have a double mastectomy and remove your breasts then you won’t get breast cancer. But this is a false understanding, because the same cancer gene affects the uterus and the ovaries, so, you can get ovarian cancer. The point is this: She had her breasts removed. Why? Because of the belief system that the genes are going to cause it – I can’t do anything about it, so I need to get rid of the gene, and I need the doctor to cut out the cells and throw them away. And here’s the thing: 50% of women who carry the BRCA1 gene never get cancer. The meaning is clear – having the gene doesn’t cause cancer. It’s living a lifestyle that is not supportive of harmony and health that causes the gene to come into play in a system that is falling apart, essentially.Why is this relevant? This belief caused a woman to have a double mastectomy because she said, “I’m not in control; my genes are controlling my life,” whereas the research I did in 1967, 53 years ago, showed that it’s environment that controls genes. A human body is made up of 50 trillion cells. A body is a community, so, when I say “Bruce,” it’s not just one entity, it’s a community. You are a community of 50 trillion cells. Your name is the name of a community. And every day, hundreds of billions of cells die. It’s natural – skin cells are coming off, the entire digestive lining is replaced every 3 days, and that’s a trillion cells! So, how long do you think you can live? Not very long because after a few days things are going to fall apart and things won’t work anymore. And yet we do still live.Well, anybody who’s alive is alive because, in addition to their body cells, they have stem cells. A stem cell is an embryonic cell from before you were born. The moment you’re born, the embryonic cells are renamed as stem cells, so, it’s the same thing. And a stem cell has a multi potential to become anything; stem cells can replace anything. I isolated one stem cell, and put it in a dish; isolating a stem cell is called cloning because when the cell divides it’s genetically identical to its parent.<hr>&nbsp;<hr><h5 style="text-align:center;">What controlled the fate of the cells?&nbsp; It wasn’t the genes. They all had the same genes.&nbsp; The thing that was different was&nbsp; the chemistry of the environment;&nbsp; the genetics of the cells were controlled&nbsp; not by the genes but by the environment.</h5>&nbsp;<hr><hr>UK: You were doing stem cell research as far back as 1967? I don’t think it was called stem cell research back then!BL: Do you know why? Because there were maybe only a handful of people who understood stem cells back in 1967. I happened to be working in the lab of a man who was one of the first people to clone stem cells. And cloning means that you put one cell in a dish, it divides every 10 hours or so, so that by the end of the week there are 30,000 cells in a petri dish. The most important point of cloning is that all 30,000 cells came from one parent, so, they’re all genetically identical cells.I split them into 3 petri dishes, so that there were genetically identical cells in each petri dish, but I changed the chemistry of the culture medium in which the cells grew. And bear with me, because I’m going to come into a circle here, and make a story. So, what is culture medium? It’s the laboratory version of blood. If I grow human cells, what’s the culture medium based on? Human blood. If I grow mouse cells, I use a culture medium based on mouse chemistry.So, here, since I’d made the culture medium based on blood, I could change the chemical composition a little bit in each petri dish by making 3 slightly different culture mediums. The cells grew in the culture medium, and that is called the “environment.” So, I had 3 dishes with genetically identical cells in 3 different environments. In one dish, environment A, the cells formed muscle, in environment B the cells formed bone, and in the third dish, environment C, the cells form fat cells.<hr><img src="https://cdn-prod-static.heartfulness.org/raising_consciousness4_d7db5a268d.jpg?updated_at=2023-04-05T13:24:44.651Z"><hr>I was teaching at that time – and the curriculum said that genes control life, that’s the way it is. And yet, my research was showing me that, while they all had the same genes, one became muscle, another bone, and yet another fat? What controlled the fate of the cells? It wasn’t the genes. They all had the same genes. The thing that was different was the chemistry of the environment; the genetics of the cells were controlled not by the genes but by the environment.UK: And that was part of the experiment?BL: That was the result of the experiment. I was teaching in a classroom that genes control life, but in the laboratory I was discovering that it’s the environment. I was radical, I was too weird. My colleagues and associates were so into genes that, when I showed them my work, they said, “Aargh, it’s not important.” The most important part of science is reproducibility and predictability, so I said, “You come in today, and I’m going to put one cell in the petri dish and when I come back there will be 30,000 genetically identical cells. And then I’m going to change the culture medium of each dish and then I’m going to show you the fate of the cells. Why is this relevant? Because I can predict it before it happens, and that is the hallmark of science – predictability.” But, it wasn’t where people were at. Genes were the goldmine of everything, and I wasn’t talking about genes.To be continued.<hr>&nbsp;<hr><h4 style="text-align:center;">Interviewed by UDAY KUMAR Illustrations by ANANYA PATEL</h4>&nbsp;<hr>

Raising consciousness - part 1

Raising consciousness - part 2

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<h4>
 In April 2020, DR. BRUCE LIPTON spoke with
 UDAY KUMAR about the transition our planet
 is going through right now, and what we need to do to raise our consciousness
 to the next level. In this excerpt from the interview, he goes into more
 detail about epigenetics, consciousness, and how we remain pre-programmed
 until we evolve our consciousness through meditation. It is our programs more
 than anything external that hack our attention.
</h4>
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 We’re made up of 50 trillion cells, and our genetic activity is not controlled
 by genes turning on and off, it’s controlled by the chemistry of the blood,
 which is the culture medium for our cells. Now, we take the big blow-away
 steps that changed my life. The chemistry of the blood controls the genetics
 of the cell. So, who’s the chemist? Who controls the chemistry of the blood?
 The answer is: The brain is the chemist! Next question: What chemicals should
 the brain put into the blood? The answer: Whatever image is in your mind will
 be translated by the brain into complementary chemistry.


 There’s a chemistry of love; if you’re experiencing love in your life, you
 release dopamine for pleasure, vasopressin makes you more attractive so your
 partner stays with you, oxytocin bonds you to your lover, and growth hormone
 is released when you’re in love. So, the blood has all these things that
 happened just from my picture of love, and the chemistry is going through.
 Growth hormone promotes vitality and growth, so when people fall in love
 they’re so healthy – it’s chemistry, the chemistry of love.


 And if you go to the opposite side, the chemistry of fear does not release any
 of that. In fear, stress hormones are released, and hormones called cytokines
 which control the immune system are released. So now, the chemistry of the
 culture medium is completely different if I’m in love and if I’m in fear. The
 chemistry is what controls the genetics, and you control the chemistry,
 because your thoughts are manifesting the chemistry that controls genes.


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<h5 style="text-align: center">
 Your consciousness is the master of your genes. 
 Your life becomes the vision in your consciousness. 
 Your thoughts are creating your world.
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 Now, all of a sudden, you’re not a victim of your genes, you’re the master of
 your genes, because your consciousness is going to manipulate those genes to
 manifest what’s in your consciousness. So if you’re afraid of the flu, what’s
 going to happen? Well, you’re going to open up your immune system to get the
 flu, because you’re preparing for what?
 The function of the mind is to create coherence between your belief and
 your reality.
 If I have a belief that I’m going to get the flu, the function of the mind is
 to do everything to ensure that I get the flu. If I’m programmed to believe
 that I’m going to die in three months because I have cancer, the function of
 the mind is to shut me down so that my truth will manifest in three months and
 I will die.


 I said to myself, “Do you understand what’s going on here?” Your consciousness
 is manifesting your genetics and your behavior, and I want to add one more
 piece to it, epigenetics. Genetic control is what people are programmed to
 believe in, which means this character, say breast cancer, is under genetic
 control and not in your hands. Epigenetics is the new science, epigenetic
 control. Sounds like the same one, but what’s ‘epi’? It means above.
 Epigenetic control is control above the genes – that’s all the difference in
 the world.


 If the genes are in control I’m a victim, but if the control is above the
 genes then I’m the master. So, epigenetics takes us from the victim of
 heredity to the master of our current existence. First of all, the
 environment, the blood is controlling genetics. Now, what’s above that? The
 brain, because the brain is making the chemistry. And what’s above that?
 Consciousness. Your life is manifested by your consciousness.

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<h5 style="text-align: center">
 There are two parts to the mind, 
 and they don’t have the same function and 
 they don’t learn in the same way – 
 
 the conscious mind and the subconscious mind. 
 The subconscious mind is programmed.
 
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 The most valid science on the planet is quantum physics. There is no other
 science that has been tested more, verified more, it’s the most truthful. The
 first principle of quantum physics is that consciousness is creating your life
 experience. Biology, epigenetics, quantum physics all say the same thing;
 biology and physics come together at this point.


 And the relevance is to understand where’s your consciousness. If you think
 it’s passive, that it’s just coming in and out, then you’ve got it all wrong.
 Your consciousness is the master of your genes. Your life becomes the vision
 in your consciousness. Your thoughts are creating your world. This is what I
 wrote The Biology of Belief about; as individuals, you and I, we are
 creating our life experiences with our consciousness. But we also have a lot
 of shared consciousness, a lot of shared belief, and that’s what led to my
 second book, Spontaneous Evolution. If a lot of us have the same
 programming, then each head is a tuning fork and consciousness is broadcast.
 This is the important part. People think their thoughts are in their head, and
 we can read this with an EEG. But now there’s a new device called the Magneto
 Encephalogram where the probe is not in your head, it’s held away from the
 head.


 What does this mean?
 My thoughts are not contained in my head. My thoughts are
 broadcast into the field, so I’m creating a field of consciousness around my
 head. And I love this quote by Albert Einstein, “The field is the sole
 governing agency of the particle.” The field is the invisible energy around
 us, the particle is the expression of energy as matter, not real matter, it’s
 an energy because everything is energy in quantum physics. The field
 (invisible energy) is the sole governing agency of that particle. Your
 thoughts are a field, and it’s shaping this particle called the body. That’s
 quantum physics.


 The body is like a vehicle, there’s a steering wheel, and the mind is driving
 the vehicle. Now, there are two parts to the mind, and they don’t have the
 same function and they don’t learn in the same way – the conscious mind and
 the subconscious mind. The subconscious mind is programmed. Some of it is
 instinct, like when a ball comes at your face and you blink, but mostly it’s
 learned. You learned how to walk by the age of two, that’s a program; but once
 you learned it, it’s in your subconscious and for as long as you live you’ll
 be able to walk without thinking about it, unless you break it all up. The
 programs are concerned with how we live, even how we move, all of our actions.
 The child in a family of a musician will learn music, because that’s the
 environment they were in when they were programmed. It’s downloading – while
 the parents were talking music, playing music, the child was like a video
 camera, recording. Children grow up like their parents because that’s where we
 got the program.


 So, I get off the ground using a program in the first seven years, and I have
 a vehicle with a driving wheel, but I have two minds. The subconscious is
 programmed mind, and I get driver education. How you learn how to drive a car
 from someone and you download that program, is exactly like you were taught by
 them. At age seven, consciousness kicks in – what’s different? The
 subconscious mind is habits and programs; the conscious mind is creativity.
 Now, you can imagine, you have imagination. And if you take this imagination
 and drive the vehicle with it, you can create your imagination. In the
 creative mind, I get to put my hands on the wheel and drive. Towards what?
 Your imagination, wishes and desires. So your conscious mind, when driving is
 going to take you to your wishes and desires. Whereas the subconscious mind is
 going to take you to the destination according to the program.


 And here comes the crux of the problem, and this is why meditation comes into
 the picture. First of all, you have to realize this: The conscious mind, when
 it’s driving the vehicle, is taking you to your wishes and desires, but the
 conscious mind can think. When the conscious mind is thinking it’s not looking
 out; a thinking mind is looking in. So, if I ask you, “Tell me what you’re
 doing on Friday.” Well, if you’re going to answer that question and it’s not
 written right there in front of you, where are you going to get the answer?
 You’re going to go think about it. And when you are thinking you’re looking
 in.


 Now, the moment you’re thinking, you’re not paying attention. What if I’m
 walking down the street or driving a car and I’m not thinking? Am I going to
 crash the car or walk into a tree? When the conscious mind is busy thinking,
 the subconscious mind is on autopilot. Whatever you’re doing is now going to
 be taken over by the subconscious mind. You know how to walk, you know how to
 drive the car, you know how to talk, and do your job, because these are
 habits. The subconscious mind is more powerful. If you’re going to crash the
 car, the subconscious mind will take over. It’s more powerful and faster; the
 conscious mind is too slow. So, the subconscious mind may function better than
 the conscious mind when driving.


 And now the issue is this: You are engaging in subconscious behavior, but your
 conscious mind is not observing them because it is looking inside at a
 thought. So, while you’re thinking, you won’t consciously see your behavior
 because you are still thinking. So the moment you’re thinking, your biology is
 run by the subconscious autopilot. And while you’re doing that you won’t see
 your behavior because your attention is not looking out, it’s looking in.

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 I tell people that somewhere in your life you had a friend and you knew your
 friend’s behavior very, very well, and you happened to know your friend’s
 parents, too. One day you see that your friend has the exact same behavior as
 their parent, so you want to tell your friend, “Hey, Bill, you’re just like
 your dad.” I say, back away from Bill because when he hears this he’ll say,
 “How can you compare me to my dad? I’m nothing like him!” He’ll get mad. And
 everyone laughs because everyone’s had that experience. This is why the story
 is so profound. Everyone else can see that Bill behaves like his dad, except
 Bill.


 What’s the meaning of this? The answer’s simple. Bill is thinking, and when
 he’s thinking, he lets go of the control. The autopilot steps in, and where
 was that programmed from? His dad. So, whatever he’s going to do in autopilot
 mode is a direct play from the dad’s program. But why can’t he see it? Because
 why is he playing it? He’s playing it because he’s not paying attention. He
 can’t see his own behavior, because he’s not looking at it when it’s playing.


 Well, that is 95% of the day for the average person. 95% of the day they’re
 running on programs, and they do not see it, they only see the result. Why is
 that important? If I have a bad program, I come home at the end of the day and
 my life sucks. And if I didn’t see the program, like Bill, and I didn’t see
 that I was sabotaging myself, I’m going to say, “Who sabotaged me?” In our
 minds we blame other people – I wanted to be successful, but when I let go of
 the program my father’s behavior took over, he has a crap program and I come
 home at the end of the day, none of it works and I’m thinking, “I wanted to be
 successful but I’m a victim of the world.” This is 100% wrong. We manifested
 that. But we did it unconsciously in the way Bill did it; we didn’t see the
 behavior, we sabotaged ourselves. We see the result and it’s not what we want,
 and then we blame other people.


 What we have to do is recognize the fact that we’re not running our own life
 95% of the time, we’re running on a program. … You’ve been programmed, and
 this is the world. This idea of programming hasn’t been lost. It’s even better
 today, people are getting programmed better today than they ever were before.

Look at an infant carrying an iPad.

 Ancient people knew this, and when the controls started to come in, when
 people realized, “I can program you,” the game changed. It became a power
 game, where the powerful people programmed the less powerful people. There’s a
 book called Rich Dad, Poor Dad by Robert Kiyosaki and Sharon Lechter, and
 everything that we just talked about is the basis of that book. If you came
 from a rich family, as a kid, you unconsciously downloaded how to be
 successful, as compared to a poor kid who downloads every reason why they’re
 not successful, and they perpetuate it. Rich Dad, Poor Dad is
 epigenetics.


 So, we come full circle, and therefore, if we are not in control of our
 consciousness, we are victims of our subconscious programming. Exercises that
 re-empower conscious thinking are exercises to take back power over our life.
 From a quantum physics point of view, our experiences are all based on
 consciousness; from a biological point of view, our experiences are
 programming our health, our genetics, and our behavior. There’s agreement
 there and that’s the coolest part. We must take back control of our
 consciousness. People don’t even know they’re using it; they still think in
 their minds that they’re controlling their lives with their thoughts. So, when
 life doesn’t work out, they say, “It wasn’t me because my thoughts were
 successful, and look, I’m not successful and I am now the victim.” To that I
 say, “It’s because you’re unaware of where your consciousness is.
 Consciousness is not controlling 95% of your life; your program is. So,
 meditation techniques and the programs you’re involved with are fundamental
 programs of exercising your consciousness, which by definition emphasize your
 power over life. If you’re not conscious, you are the program.

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<h4 style="text-align: center">Article by DR. BRUCE LIPTON</h4>

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Raising consciousness

Raising consciousness - part 3

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Bruno Memeint

<h4>In these landscapes, which are so surreal they are almost like paintings, BRUNO MEMEINT captures the stark beauty of Iceland, a land known for its harsh climate and astounding ephemeral light.&nbsp;</h4><hr><img src="https://cdn-prod-static.heartfulness.org/lights_of_iceland2_2_df44cbcc3c.jpg?updated_at=2023-04-07T09:49:25.253Z" alt="lights-of-iceland2-2">The last glimmers of twilight through the mist on Vik Beach<hr><h3>A PHOTO ESSAY</h3><hr>The island of ten thousand waterfalls is the land of volcanoes, geysers, the largest glacier in Europe, and extraordinary landscapes. It is a land of Vikings, with severe climatic conditions in the long winter months.The practice of Heartfulness Meditation over the past decade has changed my view of nature, influencing my photographs. How was I going to discover and approach this country, a paradise for photographers, but unknown to me? I relied on my heart, knowing that it would guide me throughout my stay, as it does in my daily life.<hr><img src="https://cdn-prod-static.heartfulness.org/lights_of_iceland3_2_29eb1a217f.jpg?updated_at=2023-04-07T09:51:00.147Z" alt="lights-of-iceland3-2">Landmannalaugar: The starting point of one of the most beautiful treks in the world.&nbsp; There is such an impression of being tiny in front of these mountains.<hr><img src="https://cdn-prod-static.heartfulness.org/lights_of_iceland4_e7f4ad9a00.jpg?updated_at=2023-04-07T09:52:35.387Z" alt="lights-of-iceland4">The night is complicit in the appearance of the famous Northern Lights. The moon also brings its own light.<hr><hr><h5>How was I going to discover and approach this country,&nbsp; a paradise for photographers, but unknown to me? I relied on my heart, knowing that it would guide me&nbsp; throughout my stay, as it does in my daily life.</h5><hr><hr><img src="https://cdn-prod-static.heartfulness.org/lights_of_iceland5_a274dee8db.jpg?updated_at=2023-04-07T09:54:12.928Z" alt="lights-of-iceland5">Like a projector, a ray of sunshine highlights this typical Icelandic house.<hr><hr><h5>The answer was the light,&nbsp; so particular and ephemeral,&nbsp; that sculpts the unique landscapes,&nbsp; bringing to them&nbsp; an almost supernatural side.</h5><hr><hr>The answer was the light, so particular and ephemeral, that sculpts the unique landscapes, bringing to them an almost supernatural side.As much as I felt the spiritual energy during my various stays in India, in Iceland it is the telluric energy that dominates. It’s a bit like traveling back in time, with volcanoes and lava flows, geysers, and black sand on the beaches. But there is also the hope of light that illuminates the darkness. At least that’s what I tried to express in my pictures.<hr><hr><h4>Photos by BRUNO MEMEINT</h4><hr>

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