John O’Donohue

Hidden resources at work

Your unfolding life

Johnathan Jena

Never forgotten

<p>Jon<span style="background-color:rgb(255,255,255);color:rgb(32,33,34);"> is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He was a student of Zen Buddhist teachers Philip Kapleau, Thich That Hang, and Seung Sahn and a founding member of the Cambridge Zen Center. He teaches Mindfulness and his stress reduction program, </span><a href="https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction">mindfulness-based stress reduction (MBSR)</a><span style="background-color:rgb(255,255,255);color:rgb(32,33,34);">, is offered by medical centers, hospitals, and health maintenance organizations around the world.</span></p>

Jon Kabat-Zinn.png

Jon Kabat-Zinn

You already belong

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Jonas Gahr Store

Connectivity

Jonas Jödicke, aka JoJoesArt, hails from Berlin, Germany. He has been creating and imagining fantastic worlds ever since he can remember. In 2010 he started uploading some of his artworks on the Internet and growing more and more of a fan-base. What started as a hobby has now become his profession. His works are appreciated and purchased all around the globe and have been featured on countless well-known blogs, websites, magazines and book covers.

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Jonas Jödicke

<h3 style="text-align: center;"><span style="color: #c28515;">AN ART ESSAY</span></h3>
<h4><span style="color: #c28515;">JONAS JÖDICKE</span> has been creating and imagining fantastic worlds ever since he
    can remember. What started as a hobby has now become his profession. Here he shares with us what art means to him,
    and offers a poem associated with each work of art.</h4>
<p style="text-align: justify;">Art has always been a crucial part of who I am. It’s as though art chose me, not the
    other way round. Pablo Picasso once said, “Painting is stronger than me, it makes me do its bidding.” I can only
    attest to that. The urge to let my inner feelings and thoughts become reality has always been very strong,
    especially growing up in a creative family with six siblings, two of which are also full-time artists.</p>
<p style="text-align: justify;">When I turned 14, I stumbled upon a video on YouTube of someone painting on their PC. I
    was immediately hooked and asked my parents to gift me a graphic tablet and a student version of Adobe Photoshop for
    my birthday. Digital Art quickly became my favorite medium.</p>
<p style="text-align: justify;">After finishing high school I decided to go on a two-year missionary trip with my
    church, which was a crucial time of self-discovery and spiritual growth. I think the spiritual dimension I added to
    my fantasy art after that journey really struck a chord with many people, and within a year I was able to fully
    sustain myself as an artist.</p>
<p style="text-align: justify;">I choose animals as the subject of most of my pieces because, weird as it may sound, I
    feel it is easier for us to relate to the depiction of animals on an emotional level than it is to relate to the
    depiction of humans. Unconsciously we tend to judge people by their looks, skin color, proportions, gender, and so
    on, which can prevent us from focusing on the essentials. I give my animals slightly human traits such as deep,
    emotional eyes, and it almost makes the viewer feel as though they are looking into a mirror. It makes them realize
    that they themselves are divine beings.</p>
<p style="text-align: justify;">I am especially fascinated by the interconnectedness of light and dark, portraying the
    bipolar relationship between the forces that govern our universe: cold and warmth, day and night, good and evil,
    body and spirit. Portraying both sides of the spectrum in one piece of art creates a tension that the viewers can
    feel inside of them.</p>
<p style="text-align: justify;">In my ‘Symbols of Life’ series, these two poles, represented by animals, are actually
    bound together in a mix of affection, love, necessity, and also pain. My belief is that each of them cannot exist
    without the other: stars could never shine without the dark of the night. The same applies to relationships between
    humans. We may be as different as day and night, but still we can and ought to be bound together in love.</p>
<p style="text-align: justify;">Many of my pieces also evolve around the theme of guardians, those heavenly beings who
    watch over us. I believe in God, and through my art I try to express what His presence feels like to me.</p>
<p style="text-align: justify;">Art is more than a hobby or a profession to me. It is a means of giving voice to the
    thoughts, feelings and truths I carry inside, which can’t be expressed any other way. It helps me access the
    peaceful space of divinity inside myself and all around me. When I create, I feel as though everything but me and
    the piece I am working on disappears for a while, almost like during meditation.</p>
<p style="text-align: justify;">I believe we were all made to create in one way or another. Whether it is through art,
    music, cooking, writing or photography, being creative connects us to our deeper consciousness and to our fellow
    human beings. It brings the unconscious to the surface and teaches us a lot about ourselves.</p>
<p style="text-align: justify;">Many of my pieces have helped me better understand certain issues I was having at the
    time I was working on them. They contained messages that were meant for me. But when others looked at them, they saw
    something totally different and interpreted them in their unique, personal way. That is the magic of art – one and
    the same piece can tell a million different stories to a million different people.</p>
<h3 style="text-align: center;"><span style="color: #c28515;">Brotherhood</span></h3>
<h5 style="text-align: center;">We may be as day and night,<br>
    as different as black and white,<br>
    yet there is no reason here<br>
    to fight a war because of fear.</h5>
<h5 style="text-align: center;">Cause you’re just you and I am me,<br>
    come, open up your eyes and see,<br>
    that no matter how different,<br>
    it’s love that binds us in the end.</h5>
<p style="text-align: center;"><img decoding="async" alt="" class="lazyload w-100"
        src="https://cdn-prod-static.heartfulness.org/symbols_of_life2_bbaab83652.jpg?updated_at=2023-04-10T06:34:43.273Z">
</p>
<hr>
<h3 style="text-align: center;"><span style="color: #c28515;">Yin and Yang</span></h3>
<h5 style="text-align: center;">Balance is a state of opposition,<br>
    a state of two forces facing each other.</h5>
<h5 style="text-align: center;">There is no light without darkness,<br>
    no peace without pain.</h5>
<h5 style="text-align: center;">It is our choice which way we face<br>
    and in the end that choice</h5>
<h5 style="text-align: center;">…determines our eternal destiny.</h5>
<h5 style="text-align: center;"><img decoding="async" alt="" class="lazyload w-100"
        src="https://cdn-prod-static.heartfulness.org/symbols_of_life3_438cd5346d.jpg?updated_at=2023-04-10T06:35:52.980Z">
</h5>
<hr>
<h3 style="text-align: center;"><span style="color: #c28515;">Eternal Bond</span></h3>
<h5 style="text-align: center;">We live, we die,<br>
    we laugh, we cry,<br>
    we’re low, then high,<br>
    we fail and try.</h5>
<h5 style="text-align: center;">We hope, we doubt,<br>
    we breathe, we shout,<br>
    we’re soft, then loud,<br>
    we’re meek and proud.</h5>
<h5 style="text-align: center;">Eternity is meant to be<br>
    a never ending harmony<br>
    of dusk and dawn,<br>
    nor split nor torn,</h5>
<h5 style="text-align: center;">for as we die,<br>
    we’ll be reborn.</h5>
<h5 style="text-align: center;"><img decoding="async" alt="" class="lazyload w-100"
        src="https://cdn-prod-static.heartfulness.org/symbols_of_life4_20857089d4.jpg?updated_at=2023-04-10T06:36:59.995Z">
</h5>
<hr>
<h3 style="text-align: center;"><span style="color: #c28515;">Circle of Life</span></h3>
<h5 style="text-align: center;">In life we face both low and peek,<br>
    we fail and sometimes we succeed<br>
    to gain fulfillment, joy and peace,<br>
    until we find that missing piece:</h5>
<h5 style="text-align: center;">Someone to hold, someone to feel,<br>
    someone, who makes our joy so real,<br>
    a lover, friend, a child, our God,<br>
    someone we can truly love.</h5>
<p style="text-align: left;"><img decoding="async" alt="" class="lazyload w-100"
        src="https://cdn-prod-static.heartfulness.org/symbols_of_life5_b2c04a7c8f.jpg?updated_at=2023-04-10T06:38:05.112Z">
</p>
<hr>
<h3 style="text-align: center;"><span style="color: #c28515;">Peace</span></h3>
<h5 style="text-align: center;">Is war the answer,<br>
    is hate the way?<br>
    Is life just a game<br>
    of predator and prey?</h5>
<h5 style="text-align: center;">Give me your hand,<br>
    feel my heart beat,<br>
    put down your weapons<br>
    and let us make peace.</h5>
<h5 style="text-align: center;">For we both know,<br>
    we can’t hide,<br>
    we might die together,<br>
    if we chose to fight.</h5>
<h5 style="text-align: center;"><img decoding="async" alt="" class="lazyload w-100"
        src="https://cdn-prod-static.heartfulness.org/symbols_of_life6_b08cb2cb69.jpg?updated_at=2023-04-10T06:39:37.750Z">
</h5>
<p><span style="color: #c28515;">https://www.instagram.com/jojoesart/</span><br>
    <span style="color: #c28515;">https://www.facebook.com/JojoesArt/?ref=settings</span><br>
    <span style="color: #c28515;">https://www.youtube.com/user/PeeGeeArts</span>
</p>
<hr>
<h4 style="text-align: center;">Art, poetry and article by JONAS JÖDICKE</h4>
<hr>

Symbols of life

Joseph Campbell

Be who you are

<p>Josh is a self-taught professional photographer who is known for his captivating imagery of Buddha statues. His work has graced book and magazine covers, reflecting his dedication to the craft and his heartfelt tribute to his late mother through his photography.</p>

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Josh Bulriss

<p class="p1">The goal of the Buddha Project was to find and photograph some of the most unique and beautiful
  Buddha statues throughout Asia: those that are unique in color, decay or texture, and have something that set
  them apart. This 6,000 mile journey led me through six countries, forty-two cities and nineteen caves. Here are
  seven of my favorite Buddhas, in the order I photographed them. After arriving in some of these
  magnificent locations, I just sat and cleared my mind to take it all in … a sense of real serenity.</p>

<h5 class="text-center">BUDDHA COVERED WITH MONKEYS</h5>
<p class="text-center"><img class="has-img-center"
    src="https://cdn-prod-static.heartfulness.org/buddha_monkeys_img_4e400155bb.jpg?updated_at=2023-03-30T15:22:09.633Z" />
</p>

<p class="text-justify">The setting in Lopburi, Thailand, is what really enticed me to photograph this beautiful
  Buddha. The monkeys added an extra element.</p>
<hr />

<h5 class="text-center">DATDAWTAUNG CAVE</h5>
<p class="text-justify"><img class="has-img-center"
    src="https://cdn-prod-static.heartfulness.org/the_buddha_project_img1_d271adf9b8.jpg" /></p>
<p class="text-justify">Just outside Mandalay, Myanmar, this was on the top of my list for statues to photograph: the
  colors, the lighting, the textures. It is everything all in one. The tranquility this cave resonated was truly
  remarkable. I joined a group of locals for meditation in the far corner of the cave.</p>

<h5><em>See the complete set of photos in Volume 2, Issue 1
  </em></h5>
<h5><a href="//www.heartfulnessmagazine.com/subscribe/" target="_blank" rel="noopener noreferrer"><span
      style="color: #bf8f26;">SUBSCRIBE &amp; DOWNLOAD</span></a></h5>
<hr />

<h5 class="text-center">Photo essay by Josh Bulriss</h5>
<hr />

The Buddha project

<p><span style="color:hsl(0,75%,60%);"><strong>JOSH BULRISS</strong></span><strong> is a traveling photographer. Before heading to Thailand for the Buddha Project, he had no idea that he would find a soul mate for his travels. This is the story of Josh and Tara, entwined with photography and the Buddha</strong>.</p><p style="text-align:justify;">After the passing of my mother in 2014, I decided to embark on a focused photography project called the Buddha Project. The aim was to discover and photograph some of the world’s most intriguing and unique statues and temples, capturing their essence. With a deep-rooted interest in traveling Asia and photographing subjects that evoke a sense of peace, this project held a special significance. My mother had always believed in me and encouraged me to pursue my dreams. She would have been thrilled to witness their realization.</p><p style="text-align:justify;">The plan was to begin in Thailand, the gateway to Southeast Asia. Given the extensive time I had spent there, I knew it would serve as the perfect starting point. The country boasts an abundance of breathtaking temples and ancient statues, offering an incredible opportunity for photography. Recognizing the potential benefits of a local guide, I sought assistance from the local community through a chat site. To my delight, the first person I contacted agreed to help me explore Bangkok for a couple of days. The more we conversed, the more our travel plans expanded. Eventually, we decided to embark on a three-week journey across central Thailand.</p><p><img src="https://cdn-prod-static.heartfulness.org/how_buddha_bought_us_together3_7ea8ff9e3b.webp" alt="how-buddha-bought-us-together3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_how_buddha_bought_us_together3_7ea8ff9e3b.webp 234w,https://cdn-prod-static.heartfulness.org/small_how_buddha_bought_us_together3_7ea8ff9e3b.webp 500w,https://cdn-prod-static.heartfulness.org/medium_how_buddha_bought_us_together3_7ea8ff9e3b.webp 750w," sizes="100vw"><span style="color:hsl(0,0%,60%);">Polunawara, Sri Lanka</span></p><p><img src="https://cdn-prod-static.heartfulness.org/how_buddha_bought_us_together4_f8ef1e45a4.webp" alt="how-buddha-bought-us-together4.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_how_buddha_bought_us_together4_f8ef1e45a4.webp 233w,https://cdn-prod-static.heartfulness.org/small_how_buddha_bought_us_together4_f8ef1e45a4.webp 500w,https://cdn-prod-static.heartfulness.org/medium_how_buddha_bought_us_together4_f8ef1e45a4.webp 750w," sizes="100vw"><span style="color:hsl(0,0%,60%);">Wat Phou, Champasak, Laos</span></p><p><img src="https://cdn-prod-static.heartfulness.org/how_buddha_bought_us_together5_7128533e24.webp" alt="how-buddha-bought-us-together5.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_how_buddha_bought_us_together5_7128533e24.webp 219w,https://cdn-prod-static.heartfulness.org/small_how_buddha_bought_us_together5_7128533e24.webp 500w,https://cdn-prod-static.heartfulness.org/medium_how_buddha_bought_us_together5_7128533e24.webp 750w," sizes="100vw"><span style="color:hsl(0,0%,60%);">Marble Mountain Da Nang, Vietnam&nbsp;</span></p><p><img src="https://cdn-prod-static.heartfulness.org/how_buddha_bought_us_together6_da269625df.webp" alt="how-buddha-bought-us-together6.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_how_buddha_bought_us_together6_da269625df.webp 104w,https://cdn-prod-static.heartfulness.org/small_how_buddha_bought_us_together6_da269625df.webp 333w," sizes="100vw"><span style="color:hsl(0,0%,60%);">Ayutthaya, Thailand</span></p><p>Upon landing in Bangkok, I anticipated meeting Tararat. Initially, we spent a couple of days exploring the city before setting out to discover the small towns and villages scattered throughout this ancient Buddhist country.</p><p style="text-align:justify;">The joy we experienced while traveling together was unparalleled, leading us to decide that we would venture into north-eastern Thailand after I returned from Myanmar. There were countless places to explore and each new destination only fueled our desire to keep going. We ventured across north-eastern Thailand, extending our journey over the next couple of years into Laos, Vietnam, Malaysia, Indonesia, Cambodia, Nepal, and India. We have no intention of halting this project, as there is still so much left to discover and capture.</p><p style="text-align:justify;">On May 3, 2019, Tara and I exchanged vows in a magical moment in Bangkok, initiating the beautiful journey of marriage.</p><p style="text-align:justify;">In December 2019, we led our first successful tour across seven provinces in central Thailand, sharing the breathtaking beauty of our favorite Buddhist sites with others. The experience left us eager and hopeful to lead more tours.</p><p style="text-align:justify;">As we transitioned into the new year of 2020, we embarked on a profound three-week journey venturing deep into the heart of India, accompanied by a Theravada Buddhist monk. This expedition was one of the most transformative experiences of our lives. We explored ancient Buddhist sites that held immense historical and spiritual significance. We had the privilege of visiting Dhamekh Stupa, Sarnath, where Buddha imparted his teachings during his first ceremony. We explored Kaushambi, where Buddha spent his 6th and 9th rainy seasons. It was an awe-inspiring experience to walk in the footsteps of such profound wisdom and enlightenment.</p><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/how_buddha_bought_us_together2_b17bf7e4a7.webp" alt="how-buddha-bought-us-together2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_how_buddha_bought_us_together2_b17bf7e4a7.webp 217w, https://cdn-prod-static.heartfulness.org/small_how_buddha_bought_us_together2_b17bf7e4a7.webp 500w, https://cdn-prod-static.heartfulness.org/medium_how_buddha_bought_us_together2_b17bf7e4a7.webp 750w" sizes="100vw"></figure><p style="text-align:justify;">&nbsp;</p><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/how_buddha_bought_us_together7_09a81bd6e4.webp" alt="how-buddha-bought-us-together7.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_how_buddha_bought_us_together7_09a81bd6e4.webp 104w,https://cdn-prod-static.heartfulness.org/small_how_buddha_bought_us_together7_09a81bd6e4.webp 333w," sizes="100vw"></figure><p><span style="color:hsl(0,0%,60%);">Ellora Caves, Aurangabad, India</span></p><p style="text-align:justify;">During our travels, we encountered relics and precious artifacts that held a deep spiritual resonance. We marveled at some of the oldest Buddha statues in existence, dating back to the first century. These majestic statues bore witness to centuries of devotion and represented the timeless impact of Buddha’s teachings.</p><p style="text-align:justify;">Our journey through India was life-changing, an opportunity to connect with the roots of Buddhism and to deepen our understanding of the path Buddha paved centuries ago. After returning to Thailand, the world was on the brink of a global shutdown due to the Covid pandemic. As the situation unfolded, I made the difficult decision to return to America in March 2020, where I began the necessary paperwork for Tara’s journey to join me. Tara landed in Rochester, NY, on July 16, 2021, marking the beginning of a new chapter together.</p><p>Over the past two years, the Buddha Project has led us to museums across the United States, and we’ve been privileged to explore the beauty of numerous sites, discovering wonders we might never have otherwise encountered. As we press forward, our unwavering pursuit of the world’s most unique and intriguing Buddhas continues, a testament to the path that united us and a guiding light toward the future.</p><hr><h4 style="text-align:center;"><span style="color:hsl(0,75%,60%);">As we press forward, our</span><br><span style="color:hsl(0,75%,60%);">unwavering pursuit of the world’s most</span><br><span style="color:hsl(0,75%,60%);">unique and intriguing Buddhas</span><br><span style="color:hsl(0,75%,60%);">continues, a testament to the</span><br><span style="color:hsl(0,75%,60%);">path that united us and</span><br><span style="color:hsl(0,75%,60%);">a guiding light toward the future.</span></h4><hr><p><img src="https://cdn-prod-static.heartfulness.org/how_buddha_bought_us_together8_b8147b920e.webp" alt="how-buddha-bought-us-together8.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_how_buddha_bought_us_together8_b8147b920e.webp 245w,https://cdn-prod-static.heartfulness.org/small_how_buddha_bought_us_together8_b8147b920e.webp 500w,https://cdn-prod-static.heartfulness.org/medium_how_buddha_bought_us_together8_b8147b920e.webp 750w," sizes="100vw"><span style="color:hsl(0,0%,60%);">Inle Lake, Myanmar</span></p><hr><h4 style="text-align:center;"><strong>Photographs by JOSH BULRISS</strong></h4><hr>

How the Buddha brought us together

<h4 style="text-align:justify;"><span style="color:hsl(270,75%,60%);"><strong>JOSH BULRISS</strong></span><strong> is the professional photographer behind The Buddha Project, an initiative capturing unique Buddha imagery across the world. In this photo essay, Josh maps out Buddha’s influence in history, spirituality, art, and culture, a testament to the universality of Buddhism.</strong></h4><p style="text-align:justify;">&nbsp;</p><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/diverse_faces_buddha1_ae818b8ece.webp" alt="diverse-faces-buddha1.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_diverse_faces_buddha1_ae818b8ece.webp 145w,https://cdn-prod-static.heartfulness.org/large_diverse_faces_buddha1_ae818b8ece.webp 1000w,https://cdn-prod-static.heartfulness.org/diverse_faces_buddha1_ae818b8ece.webp 1260w," sizes="100vw"><figcaption>Dambulla Cave Temple, Columbo, Sri Lanka</figcaption></figure><p style="text-align:justify;">&nbsp;</p><p style="text-align:justify;">Buddhism is one of the world’s major religions, with a rich and diverse history that spans over two millennia. We can trace its origins back to the 6th century BCE India when Siddhartha Gautama, the historical Buddha, spread his teachings. As Buddhism expanded across the Asian continent, it underwent a fascinating transformation, adapting to the rich cultural, artistic, and spiritual tapestries of the regions it encountered. One of the most visible manifestations of this adaptation is the wide array of Buddha statues found throughout Asia. These statues not only represent the essence of Buddhism, but also embody the unique artistic expressions, historical influences, and cultural diversities of the countries where they are found.</p><p style="text-align:justify;">&nbsp;</p><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Bagan_Myanmar_f23ffccf05.webp" alt="Bagan, Myanmar.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Bagan_Myanmar_f23ffccf05.webp 145w,https://cdn-prod-static.heartfulness.org/large_Bagan_Myanmar_f23ffccf05.webp 1000w,https://cdn-prod-static.heartfulness.org/Bagan_Myanmar_f23ffccf05.webp 2000w," sizes="100vw"><figcaption>Bagan, Myanmar</figcaption></figure><h4><span style="color:hsl(0,75%,60%);"><strong>Cultural adaptation</strong></span></h4><p style="text-align:justify;">Buddhism’s journey across Asia was not merely a religious diffusion but also a profound cultural fusion. As it spread to different countries, it blended seamlessly with local customs, beliefs, and artistic traditions. The result was a breathtaking array of Buddha statues that epitomize the specific cultural and artistic sensibilities of each region. In China, Buddha statues may bear distinct Chinese facial features and traditional clothing. In Japan, they may incorporate Japanese aesthetics and design elements, reflecting the harmony between Buddhism and Japanese culture.</p><p style="text-align:justify;">&nbsp;</p><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Marble_Mountains_Am_Phu_Cave_Hoi_An_Vietnam_ddd8925d50.webp" alt="Marble Mountains  Am Phu Cave  Hoi An, Vietnam.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Marble_Mountains_Am_Phu_Cave_Hoi_An_Vietnam_ddd8925d50.webp 145w,https://cdn-prod-static.heartfulness.org/large_Marble_Mountains_Am_Phu_Cave_Hoi_An_Vietnam_ddd8925d50.webp 1000w,https://cdn-prod-static.heartfulness.org/Marble_Mountains_Am_Phu_Cave_Hoi_An_Vietnam_ddd8925d50.webp 2000w," sizes="100vw"><figcaption>Marble Mountains Am Phu Cave, Hoi An,<br>Vietnam</figcaption></figure><h4><span style="color:hsl(0,75%,60%);"><strong>Artistic expression</strong></span></h4><p style="text-align:justify;">As Buddhism took root in various regions, local artists and sculptors contributed their unique perspectives to the portrayal of Buddha. This has led to variations in poses, expressions, and attire. Additionally, various cultures place emphasis on specific aspects of Buddha’s life, such as his role as a teacher or healer, giving rise to distinct representations. Thus, Buddha statues are not just religious icons but artistic masterpieces, showcasing the boundless creativity of humanity.</p><p style="text-align:justify;">&nbsp;</p><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/China_Northern_Qi_dynasty_Cleavland_Ohio_Cleavland_Museum_of_Art_1907bfcf45.webp" alt="China, Northern Qi dynasty Cleavland, Ohio Cleavland Museum of Art.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_China_Northern_Qi_dynasty_Cleavland_Ohio_Cleavland_Museum_of_Art_1907bfcf45.webp 145w,https://cdn-prod-static.heartfulness.org/large_China_Northern_Qi_dynasty_Cleavland_Ohio_Cleavland_Museum_of_Art_1907bfcf45.webp 1000w,https://cdn-prod-static.heartfulness.org/China_Northern_Qi_dynasty_Cleavland_Ohio_Cleavland_Museum_of_Art_1907bfcf45.webp 2000w," sizes="100vw"><figcaption>China, Northern Qi Dynasty, Cleavland<br>Museum of Art, Ohio</figcaption></figure><h4><span style="color:hsl(0,75%,60%);"><strong>Symbolism</strong></span></h4><p style="text-align:justify;">Buddha statues are abundant with symbolic elements that are regionally meaningful. In Sri Lanka they often feature a distinctive “flame” atop the Buddha’s head, symbolizing wisdom and enlightenment. In Southeast Asia, they often feature mudras (hand postures) with specific meanings. These symbols are rooted in local belief systems, enhance the spiritual significance of the statues, and deepen their connection to the culture from which they emerge.</p><hr><h4 style="text-align:center;"><span style="color:hsl(270,75%,60%);">These statues not only represent the</span><br><span style="color:hsl(270,75%,60%);">&nbsp;essence of Buddhism, but also</span><br><span style="color:hsl(270,75%,60%);">embody the unique artistic expressions,</span><br><span style="color:hsl(270,75%,60%);">historical influences, and cultural diversities of</span><br><span style="color:hsl(270,75%,60%);">the countries where they are found.</span></h4><hr><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Nong_Khai_Thailand_4fc05a0e9f.webp" alt="Nong Khai, Thailand .webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Nong_Khai_Thailand_4fc05a0e9f.webp 145w,https://cdn-prod-static.heartfulness.org/large_Nong_Khai_Thailand_4fc05a0e9f.webp 1000w,https://cdn-prod-static.heartfulness.org/Nong_Khai_Thailand_4fc05a0e9f.webp 2000w," sizes="100vw"><figcaption>Nong Khai, Thailand</figcaption></figure><h4 style="text-align:justify;"><span style="color:hsl(0,75%,60%);"><strong>Regional influences</strong></span></h4><p style="text-align:justify;">Local deities and mythological figures have also left their mark on the Buddha statues. Over time, these figures have become intertwined with the representation of Buddha, contributing to the rich tapestry of Asian Buddhist art. In some cases, Buddha statues may be merged with regional deities or given attributes specific to the area, resulting in a unique blend of religious and cultural elements.</p><h4 style="text-align:justify;"><span style="color:hsl(0,75%,60%);"><strong>Local devotion</strong></span></h4><p style="text-align:justify;">The manner in which Buddha is revered can vary significantly from one Buddhist tradition to another. This variation has a direct impact on the portrayal of Buddha in statues. Theravada Buddhism emphasizes a different facet of Buddha’s life to Mahayana Buddhism. These variations in worship give rise to differences in the statues, reflecting the diverse spiritual practices within Buddhism itself.</p><p style="text-align:justify;">&nbsp;</p><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Bali_Indonesia_09f3f7f3f4.webp" alt="Bali,Indonesia.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Bali_Indonesia_09f3f7f3f4.webp 145w,https://cdn-prod-static.heartfulness.org/large_Bali_Indonesia_09f3f7f3f4.webp 1000w,https://cdn-prod-static.heartfulness.org/Bali_Indonesia_09f3f7f3f4.webp 2000w," sizes="100vw"><figcaption>Bali,Indonesia</figcaption></figure><h4><span style="color:hsl(0,75%,60%);"><strong>Materials and iconography</strong></span></h4><p style="text-align:justify;">The materials available in a particular region and the symbolism associated with the specific school of Buddhism also shape the statues. Some cultures use materials that are abundant in their area, leading to variations in texture and appearance. Iconography varies as well, with Theravada Buddhism often depicting Buddha as more human, while Mahayana Buddhism emphasizes his transcendental or celestial characteristics.</p><h4><span style="color:hsl(0,75%,60%);"><strong>Historical influences</strong></span></h4><p style="text-align:justify;">Historical events and politics have played a pivotal role in the portrayal of the Buddha in art. During periods of persecution, Buddhist art became more abstract to avoid overtly religious symbols. These historical influences have left their mark on the evolution of Buddha statues and the adaptability of Buddhism in different cultural and political contexts.</p><p style="text-align:justify;">&nbsp;</p><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Delhi_India_Greco_Buddhist_art_fa4fb8827c.webp" alt="Delhi,India Greco-Buddhist art  .webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Delhi_India_Greco_Buddhist_art_fa4fb8827c.webp 145w,https://cdn-prod-static.heartfulness.org/large_Delhi_India_Greco_Buddhist_art_fa4fb8827c.webp 1000w,https://cdn-prod-static.heartfulness.org/Delhi_India_Greco_Buddhist_art_fa4fb8827c.webp 2000w," sizes="100vw"><figcaption>Greco-Buddhist Art, Delhi,India</figcaption></figure><h4><span style="color:hsl(0,75%,60%);"><strong>A fusion of cultures</strong></span></h4><p style="text-align:justify;">The cross-cultural exchange and adaptation is most striking in Greco-Buddhist sculptures, also known as Gandharan art. These emerged during a period of cultural exchange and syncretism between the Greek-influenced regions of Central Asia and the Buddhist areas of India, particularly during the time of the Greco-Bactrian and Indo-Greek kingdoms from the 3rd century B.C.E. to the 1st century C.E.</p><p style="text-align:justify;">The interaction between Greek and Indian cultures in the region that is now Pakistan and Afghanistan led to the creation of Greco-Buddhist art. Alexander the Great’s conquests brought Hellenistic influences to Central Asia, which eventually merged with the existing Buddhist traditions in the area.</p><p style="text-align:justify;">Greco-Buddhist sculptures are known for their distinctive stylistic fusion. They often feature the idealized, naturalistic anatomy of Greek sculptures combined with the serene, spiritual expressions of Buddhist art.</p><p style="text-align:justify;">&nbsp;</p><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Sukhothai_Thailand_369a355f53.webp" alt="Sukhothai, Thailand.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Sukhothai_Thailand_369a355f53.webp 145w,https://cdn-prod-static.heartfulness.org/large_Sukhothai_Thailand_369a355f53.webp 1000w,https://cdn-prod-static.heartfulness.org/Sukhothai_Thailand_369a355f53.webp 2000w," sizes="100vw"><figcaption>Sukhothai, Thailand</figcaption></figure><hr><h4 style="text-align:center;"><span style="color:hsl(270,75%,60%);">They serve as a vivid reminder that</span><br><span style="color:hsl(270,75%,60%);">spirituality and culture are intertwined in</span><br><span style="color:hsl(270,75%,60%);">complex and beautiful ways, evolving</span><br><span style="color:hsl(270,75%,60%);">over time to create a rich tapestry of</span><br><span style="color:hsl(270,75%,60%);">human expression and belief.</span></h4><hr><h4><span style="color:hsl(0,75%,60%);"><strong>The tradition of face painting</strong></span></h4><p style="text-align:justify;">Nepal is renowned for its distinctive and unique approach to depicting Buddha statues, particularly for adding face paint in vibrant colors and intricate designs, enhancing the cultural and artistic diversity found throughout the region. This Nepalese practice further exemplifies the dynamic relationship between spirituality and art in the world of Buddhism.</p><h4 style="text-align:justify;"><span style="color:hsl(0,75%,60%);"><strong>The diverse faces of the Buddha</strong></span></h4><p style="text-align:justify;">The diverse faces of the Buddha in art are a testament to the adaptability and universality of Buddhism. They serve as a vivid reminder that spirituality and culture are intertwined in complex and beautiful ways, evolving over time to create a rich tapestry of human expression and belief. Buddha statues across Asia not only reflect the essence of Buddhism but also encapsulate the cultural richness of their respective regions, showcasing the boundless creativity of humanity and the adaptability of this ancient tradition.</p><p style="text-align:justify;">&nbsp;</p><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Kathmandu_Nepal_66e2650b32.webp" alt="Kathmandu, Nepal.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Kathmandu_Nepal_66e2650b32.webp 145w,https://cdn-prod-static.heartfulness.org/large_Kathmandu_Nepal_66e2650b32.webp 1000w,https://cdn-prod-static.heartfulness.org/Kathmandu_Nepal_66e2650b32.webp 2000w," sizes="100vw"><figcaption>Kathmandu, Nepal</figcaption></figure><hr><h4 style="text-align:center;"><strong>Photography by JOSH BULRISS</strong></h4><hr>

The diverse faces of the Buddha

<h4 style="text-align:justify;"><span style="color:#F26529;"><strong>JOSH BULRISS</strong></span><span style="color:hsl(0,0%,30%);"><strong> shares his tips for staying positive in settings where negativity prevails. They are especially useful in the workplace, where tensions sometimes run high.</strong></span></h4><p style="text-align:justify;">&nbsp;</p><p style="text-align:justify;">Have you ever felt surrounded by negativity, especially at work, or even at home? It can be frustrating and exhausting, especially when it starts to affect your own mood. Whether it’s one person or several contributing to the negative atmosphere, it’s easy to get caught up in the bad vibes. But you don’t have to let negativity bring you down. Instead, you can take a more mindful approach to maintain your positivity. By focusing on the present moment, setting meaningful goals, and staying centered, you can rise above the negativity and keep your outlook bright. Here are some tips and ideas to help you stay positive, no matter what’s happening around you.</p><p style="text-align:justify;">&nbsp;</p><figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/6ways_to_stay_positive2_b356a5fda5.jpg" alt="6ways-to-stay-positive2.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_6ways_to_stay_positive2_b356a5fda5.jpg 104w,https://cdn-prod-static.heartfulness.org/small_6ways_to_stay_positive2_b356a5fda5.jpg 333w,https://cdn-prod-static.heartfulness.org/medium_6ways_to_stay_positive2_b356a5fda5.jpg 499w," sizes="100vw"></figure><h4><span style="color:#EC008C;"><strong>1. Stay in the Moment</strong></span></h4><p style="text-align:justify;">One of the best ways to keep your positivity intact is to focus on the present. It’s easy to get swept up in the negativity swirling around you, but being mindful can help. Pay attention to what’s happening right now, rather than allowing yourself to be overwhelmed by complaints and negativity.</p><p style="text-align:justify;">When someone starts grumbling, resist the urge to join in. Instead, take a deep breath and bring your attention back to the task at hand. By staying present, you can avoid getting caught up in negative energy and maintain your own positive outlook.</p><p style="text-align:justify;">&nbsp;</p><figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/6ways_to_stay_positive3_1dbcb27fd2.jpg" alt="6ways-to-stay-positive3.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_6ways_to_stay_positive3_1dbcb27fd2.jpg 104w,https://cdn-prod-static.heartfulness.org/small_6ways_to_stay_positive3_1dbcb27fd2.jpg 333w,https://cdn-prod-static.heartfulness.org/medium_6ways_to_stay_positive3_1dbcb27fd2.jpg 499w," sizes="100vw"></figure><h4 style="text-align:justify;"><span style="color:#F04E23;"><strong>2. Find the Bright Spots</strong></span></h4><p style="text-align:justify;">Gratitude is your secret weapon against negativity. Even when it feels like everything’s going wrong, there’s always something to be grateful for. Start a daily habit of identifying a few things you’re thankful for in life. Let that gratitude spill over into your interactions with others. A simple “thank you” or acknowledgment of someone’s hard work can not only lift your mood but also help shift the overall vibe at work.</p><p style="text-align:justify;">&nbsp;</p><figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/6ways_to_stay_positive4_eae93773de.jpg" alt="6ways-to-stay-positive4.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_6ways_to_stay_positive4_eae93773de.jpg 234w,https://cdn-prod-static.heartfulness.org/small_6ways_to_stay_positive4_eae93773de.jpg 500w," sizes="100vw"></figure><hr><h4 style="text-align:center;"><span style="color:#EF4423;">A simple “thank you” or</span><br><span style="color:#EF4423;">acknowledgment of someone’s hard</span><br><span style="color:#EF4423;">work can not only lift your mood but</span><br><span style="color:#EF4423;">also help shift the overall vibe at work.</span></h4><hr><figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/6ways_to_stay_positive5_77885493d1.jpg" alt="6ways-to-stay-positive5.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_6ways_to_stay_positive5_77885493d1.jpg 234w,https://cdn-prod-static.heartfulness.org/small_6ways_to_stay_positive5_77885493d1.jpg 500w," sizes="100vw"></figure><h4><span style="color:#EC008C;"><strong>3. Protect Your Energy</strong></span></h4><p style="text-align:justify;">You don’t have to let negativity drain your energy. Set boundaries with those who seem stuck in a cycle of complaining. If the conversation takes a negative turn, gently steer it towards something positive, or excuse yourself if necessary.</p><p style="text-align:justify;">It’s also important to take breaks to recharge. Step away for some fresh air or do something you enjoy. These small moments of self-care help keep you from getting bogged down by negativity around you.</p><p style="text-align:justify;">&nbsp;</p><figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/6ways_to_stay_positive6_7a66b7e615.jpg" alt="6ways-to-stay-positive6.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_6ways_to_stay_positive6_7a66b7e615.jpg 104w,https://cdn-prod-static.heartfulness.org/small_6ways_to_stay_positive6_7a66b7e615.jpg 333w,https://cdn-prod-static.heartfulness.org/medium_6ways_to_stay_positive6_7a66b7e615.jpg 500w," sizes="100vw"></figure><h4><span style="color:#F04E23;"><strong>4. Keep Your Goals in Sight</strong></span></h4><p style="text-align:justify;">When the work environment gets tough, remind yourself of why you’re there. Think about your goals and what you’re working towards. Keeping the bigger picture in mind helps you stay motivated and focused, even when day-to-day challenges arise.</p><p style="text-align:justify;">This perspective allows you to remember that negativity is just a small part of your journey, and perhaps even a lesson in resilience. By focusing on your long-term goals, you can stay positive and keep moving forward.</p><p style="text-align:justify;">&nbsp;</p><figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/6ways_to_stay_positive7_b48ce24fe1.jpg" alt="6ways-to-stay-positive7.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_6ways_to_stay_positive7_b48ce24fe1.jpg 104w,https://cdn-prod-static.heartfulness.org/small_6ways_to_stay_positive7_b48ce24fe1.jpg 333w,https://cdn-prod-static.heartfulness.org/medium_6ways_to_stay_positive7_b48ce24fe1.jpg 500w," sizes="100vw"></figure><h4 style="text-align:justify;"><span style="color:#EC008C;"><strong>5. Reflect and Adjust</strong></span></h4><p style="text-align:justify;">Take time to check in with yourself. Reflect on how you’re handling negativity and whether there are changes you can make to improve your outlook. Being honest with yourself about your reactions and adjusting your approach can help you stay more balanced and positive. Self-reflection helps you understand what’s working and what isn’t, so you can adapt and maintain your positive mindset.</p><p style="text-align:justify;">&nbsp;</p><figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/6ways_to_stay_positive8_c48f3aaf36.jpg" alt="6ways-to-stay-positive8.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_6ways_to_stay_positive8_c48f3aaf36.jpg 104w,https://cdn-prod-static.heartfulness.org/small_6ways_to_stay_positive8_c48f3aaf36.jpg 333w,https://cdn-prod-static.heartfulness.org/medium_6ways_to_stay_positive8_c48f3aaf36.jpg 499w," sizes="100vw"></figure><h4><span style="color:#F04E23;"><strong>6. Build a Positive Network</strong></span></h4><p style="text-align:justify;">Look for colleagues who share a positive attitude. Surrounding yourself with people who are upbeat and supportive can make a big difference. Engage with these colleagues and build relationships that lift you up. Having a network of positive people provides a much-needed boost when the overall environment feels gloomy. These connections can remind you that positivity is possible and help you stay focused on the good.</p><p style="text-align:justify;">&nbsp;</p><figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/6ways_to_stay_positive9_c42680f557.jpg" alt="6ways-to-stay-positive9.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_6ways_to_stay_positive9_c42680f557.jpg 104w,https://cdn-prod-static.heartfulness.org/small_6ways_to_stay_positive9_c42680f557.jpg 333w,https://cdn-prod-static.heartfulness.org/medium_6ways_to_stay_positive9_c42680f557.jpg 500w," sizes="100vw"></figure><h4 style="text-align:justify;"><span style="color:#385F05;"><strong>Conclusion</strong></span></h4><p style="text-align:justify;">Staying positive in a negative environment isn’t always easy, but it’s achievable with the right strategies. By staying present, practicing gratitude, protecting your energy, focusing on your goals, reflecting on your approach, and building positive relationships, you can keep your spirits high. Even if the overall mood at work isn’t great, your positivity can shine through and make a significant difference in your day-to-day experience, and everyone else’s.</p><p style="text-align:justify;">&nbsp;</p>

6 ways to stay positive

Joyce Rachelle

Being fully present

Judith studied art at the Academy of Fine Art in both Hamburg and Munich, and the accents École nationale supérieure des Beaux-Arts in Paris. There, she explored the old master’s techniques, fusing them with contemporary approaches. She first gained national attention in Variety Magazine featuring her exhibit entitled “Pandora’s Box”.www.judithliebe.com

judith-liebe-img.jpg

Judith Liebe

Judith lives in Scotland, and has a background in physiotherapy, broadcasting, presentation, and property development. These days, she teaches Heartfulness in organizations and communities, and is Vice-President of two Heartfulness charities.

judith-nelson.jpg

Judith Nelson

<h4
    id="h-judith-nelson-introduces-a-new-series-for-2022-that-highlights-and-explores-ways-to-integrate-different-perspectives-on-various-topical-issues">
    <strong><span style="color: #e9573f">JUDITH NELSON</span>
        introduces a new series for 2022 that highlights and explores ways to
        integrate different perspectives on various topical issues.</strong>
</h4>

<hr class="vertical-space1" />

<h3 class="has-text-align-center">
    <span style="color: #00aeef">EMBRACING DIFFERENCE</span>
</h3>

<hr class="vertical-space1" />

<p>
    I don’t know anyone who has found the last two years easy. For most of us, it
    has felt like a rollercoaster ride through a very long pandemic tunnel, with
    an unrecognizable landscape as we emerge!&nbsp;
</p>

<p>
    I have felt overwhelmed by polarized and contradictory information, advice,
    and instructions. How to navigate the non-stop media bombardment of endless
    tips and tools for well-being, and “toxic positivity”? What to do and not do,
    say, think, be, look like, etc.? It’s no wonder I am tired, and it’s a relief
    to drop all this stuff, let myself and my feelings be what they are, accept
    myself, and embrace all our differences.&nbsp;
</p>

<p>
    Life is an ever-changing picture. We are also constantly changing, even if we
    don’t realize or feel it.&nbsp;Even within ourselves, we often need to
    reconcile many different feelings, emotions, and thoughts, so why do we load
    ourselves with an expectation to be right, to be certain, and to feel the same
    as others? How can we learn to stand in our own “space,” among many different
    views, and enjoy and respect them all? That’s our challenge.&nbsp;
</p>

<p>
    In a recent discussion, the actor Kabir Bedi asked Daaji about his views on
    God.&nbsp;Daaji said he doesn’t think much about God, and that if you ask the
    five most evolved human beings this question, they would all have different
    views. He spoke about the beauty of individuality, and the need to honor the
    perspective of others when they describe the beauty they see, which we might
    not see in the same way.
</p>

<p>
    I was happy to hear this answer, as a validation for being authentic. I felt
    encouraged to honor my thoughts and feelings, also allowing the same for
    others. Each of us is a spark of the whole, so by being ourselves we enrich
    our landscape&nbsp;and the tapestry of existence. We can’t and shouldn’t be
    homogenized like milk.
</p>

<hr class="vertical-space1" />

<div class="block-image">
    <figure>
        <img decoding="async" width="700" height="536" alt="what-feels-right-for-you2-700x536"
            class="lazyload has-img-center"
            src="https://cdn-prod-static.heartfulness.org/what_feels_right_for_you2_700x536_58d7915d24.jpg?updated_at=2023-04-09T04:39:31.660Z" />
    </figure>
</div>

<hr class="vertical-space1" />

<p>
    So, the big question is: Who is the real “me”? How do you get to know yourself
    and understand when to say yes or no, and when to feel comfortable with not
    knowing?&nbsp;This takes time and practice. How can you allow yourself and
    others that time of discovery, and the opportunity to get things wrong? And
    why does it feel like there’s so much pressure to get things right?
</p>

<p>
    It’s not the end of the&nbsp;world to think and feel differently from those
    around you, to make mistakes, which are necessary for growth. Unfortunately,
    your ability to peep into the online world of others (even if it’s all
    illusion and fake) won’t help you feel better about yourself. So many of us
    feel anxious and, even worse, hopeless when we do.&nbsp;
</p>

<p>
    Us oldies enjoyed the freedom of making spectacular but helpful mistakes
    (certainly in my case!), without having them recorded and circulated on social
    media.&nbsp;But that’s not the case today. An excellent BBC documentary about
    mental health issues in young people highlights the fact that children as
    young as eight are feeling so unhappy with themselves that they contemplate
    suicide. It’s hard to imagine how an eight-year-old can feel so desperate. One
    seventeen-year-old girl said,&nbsp;“We are exposed 24/7 and anyone&nbsp;can
    have an opinion about us.”
</p>

<p>
    There’s no doubt that many youngsters are feeling the pressure to be perfect
    in their behavior, looks, scholarly achievements, and presence on social
    media, where they must look perfectly happy in the perfect life. But life
    isn’t like that. It’s a big mix of ups and downs, experiences, and emotions.
    It’s ever-changing, like the seasons. Even daily, we face many changes of mood
    and atmosphere due to internal as well as external factors. In time, our inner
    environment can become easier to manage, especially as we mature, but we still
    must deal with the outer environment and all that it throws at us.
</p>

<hr class="vertical-space1" />

<hr />

<h4 class="has-text-align-center">
    <span style="color: #e9573f">In this spirit of self-acceptance,<br />and instead of
        offering tools for
        self-help, <br />the series “Embracing Difference” <br />will feature
        different views and perspectives on topical subjects. <br />If we can all
        accept the challenge to honor <br />and enjoy these differences, it will
        inspire healthy debate <br />and better understanding, and help us
        <br />find our own ground.</span>
</h4>

<hr />

<hr class="vertical-space1" />

<p>
    Being yourself can take the pressure away, and, for me, that means a
    heart-felt acceptance of who I am right&nbsp;now. I’m not suggesting that you
    start behaving in any way you want, but just allow yourself to be as you are.
</p>

<p>
    Self- acceptance has helped me to feel calm and present in each moment. It’s a
    relief, like a pause. It’s most beneficial when I feel at my worst, although
    activating self-acceptance, especially in difficult circumstances, can take a
    bit of practice. However, I’m not advocating hard work to achieve it! Quite
    the opposite. In my experience, rather than loading myself with more tasks,
    letting go or not doing can be the best and, paradoxically, the most
    productive thing to do! It’s in the silence or the space between the thoughts
    that you will understand yourself and hear or feel the “yes” or “no” you seek.
    And it’s in learning to stop and pause that you will find the courage to wait
    when the answer isn’t there.
</p>

<p>
    So, in this spirit of self-acceptance, and instead of offering tools for
    self-help, the series “Embracing Difference” will feature different views and
    perspectives on topical subjects. If we can all accept the challenge to honor
    and enjoy these differences, it will inspire healthy debate and better
    understanding, and help us find our own ground.&nbsp;
</p>

<p>
    And we’re asking you, dear readers, to join us in embracing these differences
    and enriching yourselves with these lively debates. We also invite you to
    engage by contributing in the comments section on the website.
</p>

<p>
    There’s no one way, there’s your way, there’s my way, there’s his or her way,
    and that’s okay. Life would be so dull without our differences, so let’s honor
    and embrace them with open arms.&nbsp;
</p>

<hr class="vertical-space1" />

<p class="has-text-align-center">
    “Out beyond ideas of wrongdoing&nbsp;and right-doing there is a field.<br />I’ll
    meet you there.”
</p>

<p class="has-text-align-center">—<em>Rumi</em><em></em></p>

<hr class="vertical-space1" />

<hr />

<h4 class="has-text-align-center">Illustrations by ANANYA PATEL</h4>

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What feels right for you?

Julia Child (1912-2004) was a larger-than-life American cooking personality who was instrumental in bringing French cuisine to a global audience through her books and TV.

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Julia Child

Cooking is creative!

Jyoti is a celebrated artist, best known for his work in painting, printmaking, and his photographic documentation of rural Indian culture and folk art. He studied art in North America and Europe before returning to India and founding the “Baroda School” of Indian art. His etchings, intaglios, and screen prints combine the traditional and the modern. His work is displayed in The Museum of Modern Art, New York, The Smithsonian in Washington D.C., The British Museum, London, and The Museum of Art & Photography, Bangalore. He was awarded the Padma Shri in India in 2019, the 1967 Gold Medal at the Biennale of Prints in Italy, and many other awards, including five Lifetime Achievement Awards.

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Jyoti Bhatt

<h4
  id="h-jyoti-bhatt-is-a-celebrated-and-awarded-artist-best-known-for-his-work-in-painting-and-printmaking-as-well-as-his-photographic-accounts-of-rural-indian-culture-and-folk-art-he-and-his-colleagues-founded-the-baroda-school-of-indian-art-he-was-awarded-the-padma-shri-in-2019-and-has-been-honoured-with-5-lifetime-achievement-awards-in-august-2021-he-had-a-conversation-with-ananya-patel-musing-about-his-life-and-his-art-excerpts-from-that-conversation-are-presented-in-this-2-part-series-along-with-some-of-his-work"
>
  <strong
    ><span class="has-vivid-cyan-blue-color">JYOTI BHATT</span>
    is a celebrated and awarded artist, best known for his work in painting and
    printmaking, as well as his photographic accounts of rural Indian culture
    and folk art. He and his colleagues founded the “Baroda School” of Indian
    art. He was awarded the Padma Shri in 2019, and has been honoured with 5
    Lifetime Achievement Awards. In August 2021 he had a conversation with
    <span style="color: #ff6900">ANANYA PATEL</span>,
    musing about his life and his art. Excerpts from that conversation are
    presented in this 2-part series, along with some of his work.</strong
  >
</h4>

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<h3 class="has-text-align-center">AN ART ESSAY</h3>

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<p>
  I was born and grew up in a small town, you could say a large village. That
  was a long time ago, and as a child I had not even heard about Mickey Mouse or
  Humpty Dumpty. So, what I create is something I grew up with. It was only
  after moving to Baroda to study in a Fine Arts college that I learned about
  Western modern art. By “modern,” I mean what happened about 100 years ago.
  It’s an historical term. Modern is not contemporary anymore.
</p>

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    />
  </figure>
</div>

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    <img
      alt="Beyond_Traditional_modern"
      class="w-100 lazyload"
      src="https://cdn-prod-static.heartfulness.org/Beyond_Traditional_modern_1_4_f41bd10604.jpg?updated_at=2023-04-06T06:55:35.123Z"
    />
  </figure>
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    <img
      alt="Beyond_Traditional_modern"
      class="has-img-center lazyload"
      src="https://cdn-prod-static.heartfulness.org/Beyond_Traditional_modern_1_5_bce2ce49f8.jpg?updated_at=2023-04-06T06:58:15.502Z"
    />
  </figure>
</div>

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    <img
      alt="Beyond_Traditional_modern"
      class="has-img-center lazyload"
      src="https://cdn-prod-static.heartfulness.org/Beyond_Traditional_modern_1_2_de9de0a6ab.jpg?updated_at=2023-04-06T06:59:11.548Z"
    />
  </figure>
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<p>
  I also realized that what the modernists were doing, the reforms they were
  trying to make, were consciously taken from other artforms. This is especially
  true of Cubism. Picasso was inspired by African art, which was tribal.
</p>

<p>
  Similar traditional art is done by villagers and tribal people in India, along
  with many classical arts. My work became a combination because what was
  happening around the world also affected my work. But it was not like the
  Bengal school, or the revivalists, who wanted to do away with the British
  teachings and customs and go back to Ajanta or Mughal styles. I think any art
  is good art. And the divisions of India versus Europe, and the West versus the
  East, have been made for our own convenience and selfish interest.
</p>

<p>
  My photography is not really part of my “creative” work. I wanted to document
  things when I realized that our way of life was changing. And they had to
  change. We can’t expect them to remain the way they were 100 years ago or
  earlier. But at the same time, because of the influence of urbanization,
  earlier, nicer traditions started disappearing. I thought that I should
  photograph whatever was alive, because after a few years it wouldn’t be there.
  Archaeological specimens like the Taj Mahal or Qutub Minar are old. They
  survive because they are made with stronger materials. But almost all the
  material used for folk art is something locally available and impermanent.
</p>

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  <figure>
    <img
      alt="Beyond_Traditional_modern"
      class="has-img-center lazyload"
      src="https://cdn-prod-static.heartfulness.org/Beyond_Traditional_modern_1_6_7fb52627ef.jpg?updated_at=2023-04-06T07:00:06.418Z"
    />
  </figure>
</div>

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  <figure>
    <img

      alt="Beyond_Traditional_modern"
      class="has-img-center lazyload"
      src="https://cdn-prod-static.heartfulness.org/Beyond_Traditional_modern_1_7_5039442016.jpg?updated_at=2023-04-06T07:01:04.374Z"
    />
  </figure>
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    <img
      
      alt="Beyond_Traditional_modern"
      class="has-img-center lazyload"
      src="https://cdn-prod-static.heartfulness.org/Beyond_Traditional_modern_1_8_f272b87b2f.jpg?updated_at=2023-04-06T07:02:55.713Z"
    />
  </figure>
</div>

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<p>
  When we take a blank canvas, we often start thinking of selling it, or winning
  a prize in a competition, or seeing it hang in a museum, or something like
  that. Folk art made me humble: If people can make art and live with it, I
  should also learn. They never complain about material – they don’t get good
  paper or canvas. Whatever is available is good enough for them and they are
  able to create and express themselves. Because of this, my attitude became
  more open to various materials. I do not stick to standard classical materials
  like oil paints and canvas. Recently I have been working with acrylic cut
  outs. The technology is now available in Baroda because many small industries
  have started helping artists.
</p>

<p>
  My idea or understanding of tradition is connected mostly with reasoning – why
  did they do something? And if we adopt it, how do we adapt it for ourselves?
</p>

<p>
  For example, while making a drawing of a figure or motif in the stylistic
  manner of a tribe in Chhota Udaipur, instead of copying I tried to think how
  that person might be thinking. It was a forced effort, but it allowed me to
  enjoy it much more. I hope that this has added to my visual vocabulary and way
  of working.
</p>

<p>
  A few things from village, tribal, and folk art started entering my work. But
  I have not deliberately tried to do this. I get ideas for paintings from
  anything that excites me. I had come across a magic square, a
  <em>chautisa yantra</em>, back when I was in school, and it kept reappearing
  to me. It’s a very simple four by four square using 1 to 6 in digits, and you
  arrange it in such a way that the columns, rows, and diagonals sum up to 34
  each time, in every configuration. In this way, I have made several paintings.
</p>

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<div class="block-image">
  <figure>
    <img
      alt="Beyond_Traditional_modern"
      class="has-img-center lazyload"
      src="https://cdn-prod-static.heartfulness.org/Beyond_Traditional_modern_1_9_5d9adbfefe.jpg?updated_at=2023-04-06T07:04:03.675Z"
    />
  </figure>
</div>

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<p>
  So I cannot say that there is Western, or Indian, or folk influence
  specifically. I noticed a <em>yantra</em> painted on the wall of a few village
  houses in Rajasthan, and I asked why. They said it’s a good omen. Then I asked
  a few more people about it. Then I read a book by a mathematician, where he
  explained how <em>yantras</em> are made, how their symmetry works. I thought
  this was a very good subject to try, because all I had to do was write those
  numbers but the visual form would be my own.
</p>

<p><em>To be continued.</em></p>

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<h4 class="has-text-align-center" id="h-interview-by-ananya-patel">
  Interview by ANANYA PATEL
</h4>

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Beyond traditional and modern

Art is an entrance

<h4><span style="color:#314fa2;"><strong>JYOTI BHATT</strong></span><strong> is a celebrated and awarded artist, best known for his work in painting and printmaking, as well as his photographic accounts of rural Indian culture and folk art. He and his colleagues founded the “Baroda School” of Indian art. He was awarded the Padma Shri in 2019 and has been honoured with 5 Lifetime Achievement Awards. In August 2021 he had a conversation with </strong><span style="color:#f0532a;"><strong>ANANYA PATEL</strong></span><strong>, musing about his life and his art. Excerpts from that conversation are presented in this 2-part series, along with some of his work.</strong></h4><hr><h2><strong>AN ART ESSAY</strong></h2><hr><p><img src="https://cdn-prod-static.heartfulness.org/beyond_tradition_modern_part2_2_d24f6560df.jpg?updated_at=2023-04-07T06:39:18.783Z" alt="beyond-tradition-modern-part2-2"></p><hr><p>My wife Jyotsna inspired me from the beginning. I have been told that I have depicted her in all the female figures in my paintings and prints. This may not be 100% right, but there’s something to it. I was in New York on a Fulbright scholarship when I got a three-month grant to travel in the US. She came with me and we got married. It was in 1966. We had no idea how to run a family or anything. We learned to help each other. I would listen to what she had to say, and she would listen to me, but without any special or forced effort. It was a collaboration. The only thing was that work should continue.</p><hr><p><img src="https://cdn-prod-static.heartfulness.org/beyond_tradition_modern_part2_3_fbe45207b8.jpg?updated_at=2023-04-07T06:40:18.851Z" alt="beyond-tradition-modern-part2-3"></p><hr><p>We then returned to Baroda, where I had a teaching job and she completed her post graduate diploma and started teaching. Very few of our brilliant female students got the opportunity to continue with their art, and I didn’t want her to worry about running the house.</p><hr><hr><p><span style="color:#314fa2;">We have to throw away something,</span><br><span style="color:#314fa2;">so it’s best to select something&nbsp;</span><br><span style="color:#314fa2;">that is best, or something that is important</span><br><span style="color:#314fa2;">enough to tell us about the past.</span></p><hr><hr><p><img src="https://cdn-prod-static.heartfulness.org/beyond_tradition_modern_part2_4_1_c252c070b7.jpg?updated_at=2023-04-07T06:42:44.752Z" alt="beyond-tradition-modern-part2-4"></p><hr><p>When I was photographing I would go away for long periods, so she took all the responsibility of managing the home and looking after our daughter. I’m sure when I was away there were problems, but she never mentioned any of them to me. Often we think that not coming in the way of each other itself is a great help.</p><p>If I say I am not worried about my work not lasting, then I am lying to myself. Naturally, if my work lasts it’s fine, but is it really necessary? If people go on creating more and more work, then it will grow and nature will be unable to bear our mistakes. We have to throw away something, so it’s best to select something that is best, or something that is important enough to tell us about the past.</p><hr><p><img src="https://cdn-prod-static.heartfulness.org/beyond_tradition_modern_part2_5_c35d5d42a4.jpg?updated_at=2023-04-07T06:43:47.495Z" alt="beyond-tradition-modern-part2-5"></p><hr><p>In Indian philosophy, we have three gods: Brahma, Vishnu, and Shiva. Brahma’s duty is to create. Vishnu’s job is to look after the world created by Brahma, and Shiva has to destroy. Only then can the cycle continue. Many of our traditions, like Rangoli, have this same cycle. You make it every day, and in the evening you remove it. The next day you make a new one. The art object doesn’t last, but art lasts. I’ll be happy if my work inspires somebody to make art, instead of just preserving it. If it is preserved, subconsciously, I may like it, although I may not like to admit that.</p><p>I have used written words in my work along with painted images. This is something I had seen in the embroidery in Saurashtra when I was young. They make two types of embroidery – one is decorative and the other is narrative. Ram, Lakshman, and Sita are depicted, but all the figures look alike, so they would write the names next to them. What they were unable to show visually, they would write. The same thing was done in miniature paintings in Rajasthan. Sometimes the script was even more important than the image. The same thing happened in Europe in Byzantine art and the Christian tradition.</p><hr><hr><p><span style="color:#314fa2;">The art object doesn’t last, but art lasts.&nbsp;</span><br><span style="color:#314fa2;">I’ll be happy if my work inspires somebody&nbsp;</span><br><span style="color:#314fa2;">to make art, instead of just</span><br><span style="color:#314fa2;">preserving it.</span></p><hr><hr><p><img src="https://cdn-prod-static.heartfulness.org/beyond_tradition_modern_part2_6_37ee1bb76d.jpg?updated_at=2023-04-07T06:44:25.612Z" alt="beyond-tradition-modern-part2-6"></p><hr><p><img src="https://cdn-prod-static.heartfulness.org/beyond_tradition_modern_part2_7_de81ab22be.jpg?updated_at=2023-04-07T06:45:24.277Z" alt="beyond-tradition-modern-part2-7"></p><hr><p><img src="https://cdn-prod-static.heartfulness.org/beyond_tradition_modern_part2_8_1_bf346c71df.jpg?updated_at=2023-04-07T06:48:10.859Z" alt="beyond-tradition-modern-part2-8-1"></p><hr><p>I started doing the same thing; I would write names. Later, I realized that letters also have very interesting forms in calligraphy. So I started adding them as a visual element. If you are unable to read, you can still see, and it becomes part of the painting.</p><p><img src="https://cdn-prod-static.heartfulness.org/beyond_tradition_modern_part2_10_c1433e1709.jpg?updated_at=2023-04-07T06:49:11.332Z" alt="beyond-tradition-modern-part2-10"></p><hr><p>Then there is the influence of television and advertising. We might see news about an avalanche in the Himalayas showing up next to an ad for a restaurant – two odd things. The images that we see nowadays are mostly combinations of shapes and written text. So I also started adding that to my work. Whenever I was travelling, I would notice what was written on the back of rickshaws and trucks. It’s so fun!</p><hr><p><img src="https://cdn-prod-static.heartfulness.org/beyond_tradition_modern_part2_9_09feeabe5e.jpg?updated_at=2023-04-07T06:50:50.777Z" alt="beyond-tradition-modern-part2-9"></p><hr><p>If I add a line like that to my own painting it may make you laugh a little, it may confuse you, or excite you to find out the meaning. On a rickshaw I once saw “Diwali” written in English and then in Hindi: “<i>mai hai Ali.</i>” Below it was “Ramzan” written again in English and then in Hindi: “<i>mai hai Ram</i>.”</p><hr><p><img src="https://cdn-prod-static.heartfulness.org/beyond_tradition_modern_part2_11_ee60e1d1de.jpg?updated_at=2023-04-07T06:51:55.090Z" alt="beyond-tradition-modern-part2-11"></p><hr><p>People give so many lectures about this, but this simple rickshaw driver had a better sense, that is very relevant to our present day problems. And I have used that line in many of my works, with no direct connection. If there was a nice space somewhere I would put it in.</p><p>If some idea comes, I try to see if it works instead of debating beforehand whether it will work. Do it and see. Instead of why, I ask why not?</p><hr><hr><h4>Art by JYOTI BHATT<br>Interviewed by ANAYA PATEL</h4><hr>

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