Dr. Athena is a Fellow at Harvard University’s Center for Hellenic Studies and teaches at the University of Toulouse. She has extensively studied Ancient Greek Philosophy, Epistemology and Consciousness, and has been instrumental in making Hellenic studies practical and applicable in everyday life.

Athena-Despoina-Potari.jpg

Dr. Athena Despoina Potari

<h4>DR. ATHENA DESPOINA POTARI shares her insights on Hellenism, the ancient civilization of the Mediterranean, the cultural cradle of Western civilization, and the birthplace of Western science, politics, democracy, and philosophy. Her insights reveal that the Hellenistic tradition is also a spiritual tradition of awakening, divine devotion, purification, virtue, non-duality, and self-realization that are usually associated with the spiritual traditions of the East. She shows us that the East-West divide is our illusion.</h4><hr>In the Ancient Hellenic language, “El” stands for the Light of Being or spiritual Light. As its root-syllable expresses, (H)El-lenism is a worldview, a civilization, and a spiritual tradition which centers around the ontology and practice of Light. The sciences and <a href="https://heartfulness.org/magazine/uniting-humanity" target="_blank" rel="noopener noreferrer">philosophy</a> are methodical routes towards self-liberation and the realization of Light. Focusing on the notions of Eros and universal consciousness, Hellenism is, in its very essence, a path of enlightenment.<h4>Hellenism&nbsp;</h4>What most people know about Hellenism is that this ancient civilization, born in the heart of the Mediterranean, is the cultural cradle of Western civilization. Its heritage is marked by an impressive devotion to scientific research and the pioneering commitment to reason or Logos. All of the above justify its status as the birthplace of Western science, along with politics, democracy, and philosophy.What many people don’t know about Hellenism is that its tradition developed over thousands of years in an ongoing co-creative dialogue and exchange with the numerous Eastern traditions of the pre-Christian world. The Hellenic sages had strong ties with their Egyptian, Persian, Babylonian, Hindu, and Buddhist counterparts. For example, Pythagoras was educated in the revered esoteric schools of Egypt, where he served as a high priest for twenty-two years, then studied next to Persian magi in Babylon for another twelve years, before becoming a spiritual teacher in Greece and southern Italy.In addition, what is also not widely acknowledged is that Hellenism’s core concept of reason (Logos), so highly acclaimed in our modern discourses and political societies, has little to do with mind-based faculties or discursive abstraction resting upon the use of purely rational and linearly logical methods. Reason as Logos, in its original sense, refers to the essence or substance of consciousness that everything is made of, which permeates the entirety of cosmic creation (like the notion of atma).Epistemologically, it is a state of consciousness beyond discursive knowledge, where individual experience merges with the all-pervasive wisdom of being. Despite its linguistic affinity, Logos is at once the defiance, the transcendence as well as the culmination of logic. Its essential meaning is most conveniently described as universal consciousness revealed to us through and as non-dual, unified awareness.<hr><hr><h4>Reason as Logos, in its original sense, refers to the essence or substance of consciousness that everything is made of, which permeates the entirety of cosmic creation (like the notion of atma).</h4><hr><hr><img src="https://cdn-prod-static.heartfulness.org/illusion_east_west2_e83b87dc2c.jpg?updated_at=2023-04-13T05:53:17.391Z" alt="illusion-east-west2"><hr>A few intriguing repercussions follow. First, if Hellenism is the cultural and epistemic landmark demarcating the West from the East, then we have stumbled upon the very exciting realization that the myth of the West-East division is severely undermined once we start delving deeper into the root-tradition of the West.A closer study into the precepts and history of Hellenism reveals that whatever we think of as the cradle of Western civilization is integrally constituted by what we consider as the sine qua non of the East – spirituality and the possibility of awakening. The Hellenistic tradition is also a fascinating variation of the spiritual teachings of awakening, divine devotion, purification, virtue, non-duality and self-realization that we find in abundance in the East. With that understanding, the East-West divide collapses.Second, since Logos, as the realization of Being or universal consciousness, dwells at the heart of science (episteme) and philosophy, then the widely held view of philosophy as a rational, argumentative, armchair vocation, removed from direct experience, appears as an outdated caricature.Therefore, Hellenism is essentially a spiritual tradition like yoga, Advaita Vedanta, or any other practice of self-realization. Hellenic philosophy, which literally means “the state of falling in love with wisdom,” is an intimate, self-transformative, experiential path of awakening to the unity of all experience and the experience of that unity as the true Self.<hr><img src="https://cdn-prod-static.heartfulness.org/illusion_east_west3_4fc0f10cd2.jpg?updated_at=2023-04-13T05:54:25.005Z" alt="illusion-east-west3"><hr>“He who has been instructed thus far in the path of Eros, and who has learned to see the beautiful in due order and succession, when he reaches toward the end, he will suddenly come to view a nature of wondrous beauty: a nature which is everlasting; which is not born nor perishes, which does not grow nor decay, which neither waxes nor wanes; a beauty which is not beautiful from one point of view and ugly from another, nor sometimes beautiful and sometimes not, nor beautiful in relation to this and ugly in relation to that, nor beautiful here and ugly there, nor beautiful for some and ugly for others. Neither will this beauty appear to him in the likeness of a face or hands or any other bodily part; nor as any form of speech, or knowledge, or science, nor as existing in any other being, such as for example, in an animal, or in earth or in heaven, or in any other place; but only it, in itself, by itself, eternal singular being, absolute, separate, simple, and everlasting, and all other things beautiful (are so because they) in some way partake in it, such that when they come- to-be and perish away, that neither increases nor diminishes, nor changes and nothing happens to it. He who from these beautiful things, ascending in the path of true Eros, begins to perceive that beauty is not far from the end. This, my dear Socrates … is that life above all others which man should live.”That is how Socrates’ teacher, Diotima, a female teacher, priestess, and well-known shaman of her time, summarizes the philosophical path – as a path of Eros, beauty, and goodness. In Greek, “kalos” means both beautiful and benevolent. Divinity, benevolence, and beauty coincide as one and the same thing (which is a no-thing) – they are the main qualities of Being itself.<hr><img src="https://cdn-prod-static.heartfulness.org/illusion_east_west4_0c26dcd215.jpg?updated_at=2023-04-13T05:55:58.805Z" alt="illusion-east-west4"><hr>The path of philosophy is a path of Eros and light.The quest of self-realization is essentially a love affair – a divine love affair (erotiki pedagogy). It is a relationship of Eros, where Eros means “merging,” and merging implies the dissolution of all separation, the vanishing of duality. This process involves an ever-increasing expansion of the radius of Eros, until that circle of love comes to include and encompass everything. The philosopher is patiently trained to be in love with everything, because the ultimate intimacy emerging from merging with everything is the realization of oneness. Through successive ascensions in the quality of Eros experienced, the end goal is reached suddenly, unexpectedly, in a lightning strike, and the spiritual seeker reaches “the view of the vast sea of beauty (the Good).”No words can really describe this experience: “We are talking about an inconceivable, indescribable beauty” (Republic, 509). Socrates’ description reminds us of the notion of the Tao “that cannot be told,” “the nameless” that is “the beginning of heaven and earth.” The experience of this view is called “theoria” in Greek, what we nowadays call a “theory,” although the meaning is different.Theoria comes from “theon oro,” which means, I see (oro) the Divine (theon). Theoria means ascending to the view of the Divine, where the veil of ignorance drops and the cosmic play is revealed as it is – the miraculous, mysterious, ever indescribable play of oneness.<hr><hr><h4>Theoria means ascending to the view of the Divine, where the veil of ignorance drops and the cosmic play is revealed as it is – the miraculous, mysterious, ever indescribable play of oneness.</h4><hr><hr><img src="https://cdn-prod-static.heartfulness.org/illusion_east_west5_71b475629b.jpg?updated_at=2023-04-13T05:57:42.954Z" alt="illusion-east-west5"><hr>Nothing around changes, nothing is gained or lost, nothing happens, but this one event, which is really a “non-event,” a perspective, a view, is simply revealed.From that view, what I experience as a form of seeing is the stripping away of all knowledge, all science, all objects. The very self, its sensations, and the objects of its sensations, all dissolve into a “a vast ocean” of “singular being” which “always is” and which feels like an “ocean of pristine beauty.” This is the view or the experience of Being, the Good, Divinity itself.Aristotle refers to Divinity (God or First Principle) as Universal Consciousness, which is in a pure state of being aware of being aware of itself. It is the pure energy of self-awareness (noesis noiseos) (Aristotle, Metaphysics, 1074Β 20-1075). He also identifies it as the prime cause or prime mover – that which perpetually sets everything in motion, in existence, in life. And why does “it” do so? What is the motivation or end goal behind Divinity’s activity as a prime mover setting into motion, thereby manifesting, existence?<hr><hr><h4>Eros is the thread that unites the outward movement of&nbsp; Being with the returning to its source; it is the thread of Unity between One and All. It is the energy of universal consciousness.</h4><hr><hr>Aristotle’s explanation is at once astonishing and completely mystical: The prime mover moves in order to be the beloved, in order to be the object of Eros (“os eromenon”). The teleology of consciousness is entirely erotic; it manifests the world in order to merge back into itself by self-realizing as pure love.The love affair of philosophy, as seeking knowledge, leads the devoted lover beyond knowledge, beyond science, beyond subject and object duality, to a view of Being as consciousness-aware-of-itself. The end of Eros is the view of and the merging within the vastness of Being. But then the end goal of Being manifesting itself is also Eros; the divine self-Eros of Divinity. Does the philosopher substantiate the teleology of cosmic manifestation? Is our urge for merging with oneness an expression of oneness’ urge for merging with – or returning to – itself? Or is perhaps our Eros for Being, Being’s Eros for itself, since we and it are one? Eros is the thread that unites the outward movement of Being with the returning to its source; it is the thread of Unity between One and All. It is the energy of universal consciousness.<hr><hr>This excerpt is printed with permission from the author.&nbsp; First published on April 21, 2021 at https://www.embodiedphilosophy.com/the-light-of-hellenism/.<hr><hr><h4>Illustrations by JASMEE MUDGAL</h4><hr>

The illusion of East and West

Gorakh is a pathologist, director of a diagnostic service, and a Heartfulness practitioner and trainer. His interests include listening, storytelling, trekking, organic farming, and just being.

gorakh-parulkar.webp

Dr. Gorakh Parulkar

<h2 style="text-align:center;">UNDERSTANDING THE KNOTS</h2><h4 style="text-align:justify;">DR. GORAKH PARULKAR shares his ideas and insights on conflict resolution. He is a pathologist by profession, and director of the Gurukrupa Diagnostic Services, Harda. Here he compares psychological conflict with his work in pathology dealing with disease, and draws some interesting parallels.</h4>You might ask, “How is pathology related to conflict resolution?” Well, “pathology” is the combination of the words pathos and logos, the study of suffering. Isn’t that what conflict is all about? It is the source of so much suffering in our lives, whether physical, mental, in relationships, at home, or in the office. First, we have to understand what conflict is.Is it a disagreement? Yes, it is. When my colleague or spouse has an opinion that does not match mine, we are in disagreement. And if my insistence gets involved, then this disagreement can escalate to a conflict. But conflict is not just a psychological thing. In our bodies, there are many systems working simultaneously. As long as they are in harmony, supporting each other, we are healthy. But when they are in conflict (when one system becomes a problem for another), we have a disease.<h4 style="text-align:justify;">Disagreement to conflict</h4>The same thing happens in families and organizations. We may disagree, and it may develop into a conflict, but is it a fight? Not yet. We have various ways to resolve it. Unfortunately, and not uncommonly, we do fight. We go from a disagreement of what is right, to a conflict of who is right, to the idea that I have to prove myself right and the other person wrong, and then we fight.And is it not painful? Is it not the cause of so much suffering in our lives?Can we try to go beneath the surface, to see if there’s any way to stop the conflict from escalating? Can we take it another way, maybe agree to disagree, or come up with a solution that includes both points of view?<h4 style="text-align:justify;">Lord Buddha and the rope</h4>Lord Buddha traveled with his disciples from place to place, and they had a routine. Every morning he would sit with them and share his insights. One day, they saw Lord Buddha coming toward them with a rope in his hands.<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/understanding_knots2_1580f5fd06.webp" alt="understanding-knots2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_understanding_knots2_1580f5fd06.webp 145w,https://cdn-prod-static.heartfulness.org/large_understanding_knots2_1580f5fd06.webp 1000w,https://cdn-prod-static.heartfulness.org/understanding_knots2_1580f5fd06.webp 2000w," sizes="100vw"></figure>He sat and asked his disciples, “What’s this?” &nbsp; They said “Lord, this is a rope.”&nbsp; Then he tied a knot and again asked them, “What is this now?”&nbsp; They answered, “Lord, this is a rope with a knot in it.” &nbsp; He tied another knot, then another knot, then he asked, “Is this the same rope I brought with me initially?”&nbsp; They were puzzled. “Yes, Lord. It is the same rope but it has three knots in it. It is not simple anymore.”&nbsp; So he said, “Suppose if I want to get it back to simplicity and plainness, how do I do that?”&nbsp; The disciples replied, “Undo the knots.”Then Lord Buddha started pulling the rope. The disciples knew that he was trying to teach them something. When he didn’t stop, one of the disciples said, “Lord, if you pull the rope, the knots will not open, they will only get tighter.” With a smile, Lord Buddha asked, “Then tell me, how do I open these knots?”&nbsp; The disciple said, “Lord, you need to release the tension, and then closely observe the knots to understand how they were tied in the first place. Then you will know how to open them.”In Heartfulness meditation, we just do that. We relax our minds and go within to see where the knots are. We try to understand the complexities and complications that have formed in our minds in the past, and once we understand how the knots are made we can unravel them, solving our conflicts.What happens if we don’t know how to do that? We make an effort. No one really likes to be in conflict. We all want to be at peace. We all want harmonious relationships. And we try our best. Sometimes, when those efforts don’t lead to much, then we start wondering, “Where is it that I’m going wrong? Are my efforts pulling the rope tighter?” Letting go and relaxing give us that quantum of time to go beyond the rush of emotions that sometimes happens in conflict.<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/understanding_knots3_c228741f92.webp" alt="understanding-knots3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_understanding_knots3_c228741f92.webp 145w,https://cdn-prod-static.heartfulness.org/large_understanding_knots3_c228741f92.webp 1000w,https://cdn-prod-static.heartfulness.org/understanding_knots3_c228741f92.webp 2000w," sizes="100vw"></figure><figure class="image image_resized" style="width:82.18%;"><img src="https://cdn-prod-static.heartfulness.org/understanding_knots_chart_9e46938ecc.webp" alt="understanding-knots-chart.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_understanding_knots_chart_9e46938ecc.webp 145w,https://cdn-prod-static.heartfulness.org/large_understanding_knots_chart_9e46938ecc.webp 800w,https://cdn-prod-static.heartfulness.org/understanding_knots_chart_9e46938ecc.webp 800w," sizes="100vw"></figure>If I know what things are really important in life, then I won’t want to compromise them. When I do compromise them for the sake of something else, am I not short changing myself? All we have to do is align our efforts to what is important. Isn’t that what conflict resolution is all about?&nbsp;

The art of conflict resolution

Jack teaches holistic education and contemplative education at the Ontario Institute for Studies in Education at the University of Toronto. He is the author/editor of 20 books including, The Holistic Curriculum, Love and Compassion: Exploring their Role in Education, and his recent memoir, A Holistic Educator’s Journey.

JACK-MILLER-web.jpg

Dr. Jack Miller

<h4>DR. JACK MILLER is a Professor with the Department of Curriculum, Teaching and Learning at the Ontario Institute, University of Toronto, Canada. His interests focus on holistic education and spirituality in education. Here he is interviewed by DR. RANJANI IYER of the Heartfulness Institute about holistic education: What is it? How can it be introduced into the curricula of schools? And what are the benefits to students and teachers?</h4><hr>Q: Welcome, Professor Miller. A lot of your research and interests have centered on exploring holistic education and the various ways it can be implemented in the curriculum. Where does the term “holistic education” come from and when did it start?JM: The term holistic education came into being in the1980s. There were two crucial events that formalized the field. First, in 1988, Ron Miller started a journal called the Holistic Education Review. Second, my book, The Holistic Curriculum, was published in the same year. And that was really the beginning of this as a field of inquiry. “Holistic” comes from “Holism,” which is the theory that “parts of a whole are in intimate interconnection, such that they cannot exist independently of the whole, or cannot be understood without reference to the whole (Oxford English Dictionary).”One of the main features of holistic education is to see that we are not separate. The first people who taught holistically were the indigenous people, because they have always focused on how things are interdependent.I’ve been connected with the Equinox Holistic Alternative school in Toronto since 2009. It’s a public school that took my book as a guide for a holistic curriculum of connectedness.<hr><img src="https://cdn-prod-static.heartfulness.org/holistic_education_2_700x788_f2c43a06fb.jpg?updated_at=2023-04-10T11:48:17.194Z" alt="holistic_education_2-700x788"><hr>Q: What do you think are the advantages of holistic education versus a more traditional approach?JM: Students become more integrated. When they go to school, they don’t feel peer pressure to act in a certain way. Holistic schools still must meet the curriculum guidelines, but the students can also find themselves and see themselves as whole human beings.In the holistic curriculum, one principle is Balance, based on the Taoist model, the Tao Te Ching. It involves the balance of two complementary energies, the Yin and the Yang, which exist at all levels of the cosmos – the universe, the earth, cultures, and within us. Our North American culture is very Yang, which is rational and materialistic. In holistic education, we try to get a balance in learning that has both Yin and Yang. When they’re in balance, then there’s harmony and well-being.Q: What strategies can we deploy in the delivery of holistic education?JM: The Inclusion idea in holistic education is that a school should not stereotype children, and that they include in their teaching strategies three basic approaches – Transmission, Transaction, and Transformation. Transmission is the one-way transmission of information to the student, either from a teacher or from a text. Transaction is more interactive, where students can think about problems, and interact with the teacher and other students. There is more dialogue and problem solving. Transformation recognizes the inner life, the soul of the child, which needs to be nurtured through the arts, contemplative practices, and the loving presence of the teacher. In the holistic classroom we use all three approaches to reach the whole child.<hr><img src="https://cdn-prod-static.heartfulness.org/holistic_education_3_700x788_107ac42832.jpg?updated_at=2023-04-10T11:49:05.750Z" alt="holistic_education_3-700x788"><hr>Q: We’ve talked about how the holistic education model benefits students. Do you think it holds any benefits for teachers as well?JM: It is important that teachers feel whole. If a teacher is in touch with their whole being, including their soul, then that will radiate to the students and ignite that inner place in the student. This deeper place is the source of creativity and compassion.Central to holistic education is that the student sees the connectedness, that they’re in relationship with the Earth, with other human beings, and with all forms of life. When this happens, students can be well and whole.A holistic, contemplative education includes being in touch with that deeper part of ourselves by using various practices to nurture the soul, the divine spark, our Buddha nature. These include meditation and mindfulness practices, which allow us to experience that inner connection at different levels, particularly the spiritual level. It is also about love. When we are in that contemplative space, we can feel the loving connection. It helps us to be more of a loving presence to our students.<hr><hr><h4>A holistic, contemplative education includes&nbsp; being in touch with that deeper part of ourselves&nbsp; by using various practices to nurture the soul,&nbsp; the divine spark, our Buddha nature.&nbsp;</h4><hr><hr>Q: As we’ve been talking, I notice that a lot of the theoretical framework around holistic education seems very similar to Heartfulness. Do you see any similarities between the two?JM: Yes. Both emphasize the importance of the heart and the soul. Both focus on developing a deep acceptance of ourselves and our place in the universe.Holistic education enables connections at various levels. Examples of connections that are internal to the individual include the thinking connections (intuitive and rational thinking), and the body-mind connection – learning to be at home in our bodies and loving our bodies. Yoga, Qi Gong and Tai Chi help us get in touch with our bodies. Lastly, we have soul or heart connections, which I mentioned earlier.Then there are external connections, which include subject, community, and Earth connections. Subject connections focus on showing the relationship between various domains of knowledge. Students can see how subjects are connected. Next are community connections, where the classroom and the school form a loving community. The idea is that students are in this loving place where they’re learning and growing. Finally, there are Earth connections, getting a sense of our place on the Earth and caring for it. For example, in Japan and South Korea, there is the school forest movement in which some schools have a small forest on school grounds. The students care for the trees and they can go there to sit and relax in a quiet outdoor space.<hr><img src="https://cdn-prod-static.heartfulness.org/holistic_education_4_700x788_f05906f86e.jpg?updated_at=2023-04-10T11:50:24.586Z" alt="holistic_education_4-700x788"><hr>I mentioned the importance of love. In my book, Love and Compassion: Exploring their Role in Education, I discuss eight forms of love,and how these dimensions of love have the potential to improve education. The first is self-love, which is deeper than self-esteem and involves developing our sense of who we are in relation to the universe. Then there’s personal love and its different forms, including friendship. There’s impartial love, which is the love for all beings, which people like the Dalai Lama talk about. Another important form is love of learning and developing curiosity. Love of beauty is another form. Seeing beauty in nature and in our lives is just such an important and wonderful thing. Then there is non-violence. Martin Luther King Jr. and Gandhi saw non-violence as a way of love in action. Being present is another form of love. For example, sometimes another person is so present to us that we feel loved. The teacher’s presence is a vital to holistic education. And finally, there’s cosmic love, where we feel connection with the universe.<hr><hr><h4>Self-love, which is deeper than self-esteem and&nbsp; involves developing our sense of&nbsp; who we are in relation to the universe.&nbsp;</h4><hr><hr>Q: Fascinating, thank you for sharing your thoughts to aspiring educators like myself, with your framework of inclusiveness and connectedness for holistic education. Do you have any final thoughts you’d like to share?JM: Holistic education includes inquiry, as both science and spirituality involve inquiry into the nature of things. While science uses more formal ways of investigation, meditation is also a form of inquiry – an inquiry into our body-mind experience. It’s very important that spirituality is seen as an inquiry into who we are, investigating our place on the Earth.Finally, this work should be joyful and come from a place of joy.Q: Thank you once again, for taking the time to share your work with us.<hr><hr><h4>Interview by DR. RANJANI IYER</h4><hr>

Balance, love, and inquiry: Holistic education

Dr. Doty is the author of Into The Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart (Avery, 2016) and is co-founder of the Center for Compassion &amp; Altruism Research &amp; Education (CCARE) at Stanford University in Palo Alto, California, USA.

JamesDoty.jpg

Dr. James Doty

<h5>In Part 1, DR DOTY explored the evolutionary advantage of compassion in human beings and its relationship with our
 physiological responses. In Part 2, he takes us further into aspects of human behavior that relate to compassion and
 collective social issues. ...</h5>
<h5 class="text-center"><img class="has-img-center"
 src="https://cdn-prod-static.heartfulness.org/ritual_gold_1_992f055845.jpg?updated_at=2023-03-29T10:16:10.191Z"
 alt="stimulus-response-part-2" width="192" height="81" />
 In conversation with 
 Dr James R Doty
</h5>
JD: Another one of those
 collective social issues is this inherent desire to be tribal  in  nature, and  again, there is an evolutionary
 reason. We talked about hunter-gatherer tribes as our primary survival strategy and we know that people tend to
 gather or connect with others who look like them, act like them and share the same socio-economic status, culture,
 religion and color. Why? When you are with people who are like you, what happens? Your sense of fear, anxiety or
 threat diminishes.

<img class="w-100"
 src="https://cdn-prod-static.heartfulness.org/dr_doty_at_work_9cc8ea98b5.jpg?updated_at=2023-03-29T10:30:11.477Z"
 alt="drdoty_at_work" />

The problem is that this type of interaction can act as an echo chamber to reinforce
 negative behavior or a perception of fear or threat, which results in you being closed to the opinions of other
 people and groups. Or you may feel a desire to eliminate them because of this false notion that they are going to
 threaten your existence. It is often a self- fulfilling prophecy. This is a natural state of being, unfortunately;
 we know that it can be activated and we have seen this happen. You  alluded  to  the political environment, where
 you see groups stoking fear and anxiety to engage this primitive part of us that responds to fear or threat. This
 results in individuals identifying with groups that think or act like them in the false notion that this is
 protecting them.
<hr>
<h5 class="text-center">…in the context of our modern global society; 
 the reality is that what happens in one part of the world 
 can profoundly affect another part of the world.</h5>
<hr>
Politicians and others have used this reality for their own purposes for millennia. The
 problem is that it is not a long-term survival strategy, and it is certainly not a long-term solution in the context
 of our modern global society; the reality is that what happens in one part of the world can profoundly affect
 another part of the world. We are no longer in this position of small hunter-gatherer tribes where we can engage in
 conflict in small areas and have no big effect on the rest of the  world.
Frankly, our survival demands that we gain self-awareness of these issues. We need to
 understand this reality and also that, in fact, there are resources for all. If we change our behavior, look into
 ourselves, and understand the negative attributes that we have, and our biases toward others – we call these
 cognitive biases – it can actually lead to a society that works for everyone’s benefit, in which we care for those
 who look and act like us, our tribe if you will, and also care for others outside our close-knit group.
<hr>
<h5 class="text-center">
 Technology and digital technologies have had a very profound positive affect in many domains and allow us to live as
 we do today. That being said, what we do know is that for some individuals, as you point out, these types of
 technologies do not truly create a connection with others.
</h5>
<hr>
As an example if we took one week’s worth of the monies spent every year on military
 technology, we could provide education for tens of millions of children from kindergarten to year 12. And that is
 just one week. Imagine what we could do if we markedly decreased expenditure on military technology and armies! How
 many people could we feed? How many buildings could we build? How many people could we educate? This ultimately has
 to be the paradigm as we look toward the future.

Q: I am curious about the effect
 digital technology is having on human compassion. I am reading in studies that as people are looking at screens so
 much and interacting with machines more and more, they have a diminished capacity for empathy and more difficulty
 reading facial and emotional cues from others and recognizing their own emotions. What is your sense of how the new
 digital technologies are affecting human compassion?

JD: This is a two-edged sword.
 Technology and digital technologies have had a very profound positive affect in many domains and allow us to live as
 we do today. That being said, what we do know is that for some individuals, as you point out, these types of
 technologies do not truly create a connection with others. It is a reality that we as a species are profoundly
 social and when we do not connect with others we are lonely.

As an example, in the United States one quarter of people when they are suffering, hurt
 or are in pain, feel that they have no one to share that with or be comforted by. Also remember that we have an
 epidemic in the West of loneliness, isolation, anxiety, stress and depression. You simply have to look at whether it
 is digital technologies or modernity in regard to what has happened.

Two to three hundred years ago we lived in multi-generational environments and most
 people grew up in one part of the country. Often times their parents, grandparents, siblings and children all lived
 in close proximity, if not the same building.

They stayed in the same place for the entire length of their life and as a result each
 individual knew that they were part of a community and that community cared for and nurtured them. It accepted them
 for the good parts of themselves and also the bad parts and still loved them.

In modern society many of us do not have that type of environment. When growing up we
 often move from city to city, so there is no stability and acceptance in the interactions we have with others. As we
 become adults we move away to go to college and then have a job where we are separated from siblings and parents. We
 go to places where we know no one. And that creates an environment for many people of loneliness, despair and
 anxiety. When we include then the effects of digital technology, which can make this even worse, it can have a
 profound negative affect.

We also know that when a person is lonely or anxious this leads often times to
 rumination and makes the situation worse.

That being said, we also know that there are certain digital or artificial technologies
 that can have a positive benefit. Some of these are technologies that allow us to connect with people who are like
 us and share our interests, which is wonderful. Robots are being used to interact with people who are lonely or
 elderly and can potentially even perform aged care, if you will. There is evidence that we can develop a positive
 relationship with these artificial entities. But these artificial entities are artificial entities. They will never
 replace a human, even though in certain contexts they can be beneficial. So, it is a two-edged sword.

As we see the evolution of artificial intelligence and machine learning, this leads into
 another potentially very difficult issue, because who is behind all this?Who are the manipulators? If we examine the
 issues of free will, we appreciate that many of the actions we engage in are related to environmental cues on a
 subconscious level. We also understand now that we can be manipulated. And when there are terabytes of data on how
 individuals move, and we have the ability to collect and analyze immense amounts of information about an individual,
 it potentially means that the subconscious cues can be manipulated in very negative ways. These may have no negative
 effect on the savannah in Africa – in fact they were part of our survival mechanism – but in a modern environment we
 can be manipulated by a small group.

In some ways it is already happening; there is a whole field called Neuromarketing,
 which takes advantage of our biases and utilizes this knowledge to motivate us or manipulate us to buy things or do
 certain actions for the benefit of others. This has to be kept in mind, because if there are no safety checks it
 will lead to a small group of people being able to manipulate large segments of our society.

Q: I am very interested and
 concerned about what you are talking about. It’s remarkable that there is worldwide warrantless surveillance by
 governments and corporations collecting data and keeping track of people. It is well beyond what George Orwell
 imagined. It seems people don’t quite realize this is going on. With so much information generally, people seem
 overwhelmed and interested in one topic for an hour and then something else happens and they move on to the next
 item.

JD: That is probably a discussion
 we could engage in for a long time.

To be continued.

<h6>Dr James Doty is the author of Into The Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the
 Brain and the Secrets of the Heart (Avery, 2016) and is co-founder of the Center for Compassion &amp;
 Altruism Research &amp; Education (CCARE) at Stanford  University in Palo Alto, California, USA.</h6>
<h6>John Malkin is a journalist and musician living in Santa Cruz, California where he also hosts radio programs on Free
 Radio Santa Cruz and KZSC.</h6>
<hr>
<h4 class="text-center">Interviewed by JOHN MALKIN</h4>
<hr>

Between stimulus and response - part 2

<h3 style="text-align:center;"><img src="https://cdn-prod-static.heartfulness.org/ritual_gold_73c6861fa0.jpg" alt="qanda">In conversation with Dr James R. Doty</h3>&nbsp;<hr>&nbsp;<h4 style="text-align:justify;">In parts 1 and 2, DR DOTY explored the evolutionary advantage of compassion in human beings and its relationship with our physiological responses, and took us further into aspects of human behavior that relate to compassion and collective social issues. In part 3 he shares some cherished memories of how the compassion and unconditional giving of a remarkable woman gave him a helping hand up when he was a boy.</h4>&nbsp;<hr>&nbsp;Q: Tell me about the experience you had as a kid growing up with a father who drank a lot, where there was violence in the home; somewhat familiar territory for a lot of people growing up in America. And when you were in the 8th grade you happen to meet this woman named Ruth at a magic shop and she taught you meditation and concentration techniques. She said to you, “I know how to turn a flicker into a flame,” and “This will change your life.” Tell me about meeting her and how it changed your life.JD: Yes. There is no question about that. As I discuss in detail in the book, I grew up in poverty, my father was an alcoholic and my mother had had a stroke and was partially paralyzed, chronically depressed and attempted suicide multiple times. Neither parent had gone to college. We were on public assistance and this is not the environment for a child that is typically associated with success in life.&nbsp;<hr>She was the kind of person we meet rarely, whose presence radiates goodness and kindness. Their smile is radiant and they embrace you and you feel calm and comfortable in their presence. She was that type of a person.&nbsp;<hr>Although I was intelligent and to some degree self-aware, that actually made the situation worse. I had the insight that I essentially had no ability to change the situation, no resources and no access to knowledge. I had a sense of despair and hopelessness. I was unhappy and angry. I was angry at my situation and at my parents.So one day at the age of twelve I walked into a magic shop and there was a woman behind the counter. I describe her in the book as an Earth Mother type. I asked her about some of the things in the magic shop and she laughed and brought her head up to look at me, because she was reading a paperback at the time. She explained to me that she knew nothing about the magic in the store. She said it was her son’s store and she was simply sitting there while he ran an errand.She was the kind of person we meet rarely, whose presence radiates goodness and kindness. Their smile is radiant and they embrace you and you feel calm and comfortable in their presence. She was that type of a person. She immediately sensed that perhaps I was troubled, and she paid attention to me and asked me some questions, which was unusual for a child in my position.At the end of fifteen or twenty minutes of conversation, where she queried me about my background and interests and hopes and aspirations, she said to me, “I’m here for another six weeks and if you come every day I’ll teach you something that could change your life.” I wish I could tell you that I had some incredible insight that led me to show up, but the fact of the matter is that I had nothing else to do and she’d given me some cookies during our conversation. So I showed up.Of course if we think about a situation like that&nbsp;today, where a person offers to spend an hour or&nbsp;two with you in a backroom – an adult with a child&nbsp;– it would be frowned upon and perceived as some sort of predatory-type behavior. Perhaps it was a more innocent time in 1968. Needless to say I did show up, and in the course of that interaction it was apparent retrospectively that this woman had significant knowledge of Eastern philosophical practices. She understood from her own experience that you can change your own brain. Although it wasn’t named at the time, what she was talking about was neuroplasticity.So for the next six weeks, we spent an hour or two together every day in a back room, and she taught me what I describe as Ruth’s Tricks: one through four.The first trick was relaxing the body. It was her understanding that many of us carry around the emotions that we have in our muscles and that this distracts us from being attentive. The first thing that she taught me was this concept of relaxing the body and learning attention and focus. She did this in ways that we now know as the typical practices associated with Buddhism or meditation or mindfulness practice. To really be a success, one has to be able to attend and focus and respond to emotional states and have insight into them. So that was the first thing that she taught me.&nbsp;<hr>What I had thought were impairments to my ability to succeed, or limitations of my possibilities, were suddenly removed. And that was absolutely critical.&nbsp;<hr>The second trick was …&nbsp;<hr>&nbsp;<h4>Read the complete article in Volume 2, Issue&nbsp;2 &nbsp;</h4><h4><a href="//www.heartfulnessmagazine.com/subscribe/" target="_blank" rel="noopener noreferrer">SUBSCRIBE &amp; DOWNLOAD</a></h4>&nbsp;<hr>&nbsp;<hr><h4 style="text-align:center;">Interviewed&nbsp;by&nbsp;JOHN MALKIN</h4>&nbsp;<hr>SaveSaveSaveSaveSaveSave

Between stimulus and response - part 3

<h3 class="text-center"><img src="https://cdn-prod-static.heartfulness.org/ritual_gold_73c6861fa0.jpg?updated_at=2023-03-31T06:10:11.696Z" alt="qanda" class="mw-100"/>In conversation with DR JAMES R DOTY</h3>

&nbsp;
<h4 class="p1">In the earlier parts of this interview, DR DOTY explored the evolutionary advantage of compassion, aspects of human behavior that relate to compassion and collective social issues, and shared some cherished memories of the remarkable woman who gave him a helping hand up when he was a boy. In Part 4, Dr Doty talks about how he was able to develop compassion and its impact in his work as a neurosurgeon.</h4>
&nbsp;
Q: I’d like to hear about being a surgeon. It seems so foreign to me, to regularly have such tremendous responsibility for someone’s life. How has Mindfulness affected you as a brain surgeon, in being able to be calm in stressful situations?
JD: I’m a neurosurgeon and the nature of my job requires a high level of training and technological sophistication. Interestingly, though, what I tell our students and residents is that while that may be true, the successes that I have with patients are equally touched by caring and compassion. And this has nothing to do with using a scalpel. This has to do with being present for someone and being there for them. In so many situations this is profoundly helpful for individuals because it changes the dynamic.
When people come to a doctor or neurosurgeon, many times this is the most important thing happening to them or their family and to us it’s routine. And to dismiss it as such is really horrible. To be present even though we’re doing something routine and standard to us is very, very important because it leads to this sense of calmness and the sense that they’re really being cared for. Again it shifts them from engaging their sympathetic nervous system associated with fear and anxiousness to one of calmness, and this actually promotes wound healing and also improves their physiologic state. We know that certain types of stress, such as profound acute stress, can lead to sudden cardiac death. So those types of compassionate interactions are important.

<hr>
<h5 class="p1 text-center">When you have a sense of calm about yourself 
and what you’re doing, and you don’t panic under stress, 
you are able to do much, much better … 
it is the cultivation of positive emotional states 
that we can do with certain types of mental practices.</h5>

<hr>
Remember that a neurosurgeon’s training is seven years after medical school. In the context of what I do, and this has evolved over time, I try to function with a calmness and a lightness of spirit that allows me, when something bad happens, not to respond in a negative way. You hear of surgeons who throw instruments and blame others. First of all, my first response if anything happens is: until proven otherwise it’s my fault. This limits me screaming at people. And I don’t do that, of course. When you’re calm and you don’t engage your fear response when unexpected events occur, your executive control function in your frontal area works at its best and this is associated with clear decision making, creativity and being more productive.
When you have a sense of calm about yourself and what you’re doing, and you don’t panic under stress, you are able to do much, much better. This is true whether or not you are a neurosurgeon and in all parts of your life. Negative thoughts and negative emotional states don’t benefit anybody. And it is the cultivation of positive emotional states that we can do with certain types of mental practices.

&nbsp;
<h4>Read the complete article in <a style="color: #bf8f26;" href="//www.heartfulnessmagazine.com/category/volume2/volume2issue3/">Volume 2, Issue 3</a></h4>
<h4><a href="//www.heartfulnessmagazine.com/subscribe/" target="_blank" rel="noopener noreferrer">SUBSCRIBE &amp; DOWNLOAD</a></h4>
<hr>
<h4 class="text-center">Interviewed by JOHN MALKIN</h4>

<hr>
<span style="border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;">Save

<span style="border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;">Save

Between stimulus and response - part 4

<hr><h4>DR JAMES R. DOTY addresses health care professionals on the capacities we all have as human beings to bring care and compassion to the field of medicine through the power of heart.</h4><hr>Caring for others is an extraordinary privilege that’s granted to very few, and sometimes we get lost with other aspects of medicine that actually aren’t related to caring. So I thank all of you who, by the nature of your profession, also care, because fundamentally that’s the core of what we really are and that very action, in and of itself, is what defines our humanity.I am an atheist, actually, but I’ve had the joy of spending time with some of the greatest spiritual leaders in the world: Amma, Sri Sri Ravishankar, the Dalai Lama, Desmond Tutu, Sadhguru, Eckhart Tolle and others. I have to tell you that the basis for who they are and, frankly, the fundamental basis for every religious and spiritual tradition is Heartfulness. This idea of opening our hearts, of having unconditional love, compassion and caring for others is really at the soul of who we are.In the modern world we are very distracted. We are a species which probably has the greatest ability to remember the past and also perceive a future, and the very nature of those two qualities fights against our desire to be present. Our true nature is really to be present. And when we are present, it allows us to connect with everyone as they truly are. But this is a challenge in the modern world.I just want to share with you a thing I do sometimes to be present. I built my house 3 or 4 years ago and in the backyard there’s a hardscape made of concrete with large squares. Between the squares there are loose stones. My wife said to me, “Why are you doing that? Every time someone comes over or the kids play, all these loose stones will get dislodged.” I looked at her and said, “That’s okay.” I’m a sort of perfectionist sometimes so she was very surprised and responded, “I can’t believe you’re saying that!” I said, “Well, I’ll show you once it is done.”The stones are always getting messed up, so when I come home every day, the first thing I do is to take control of my emotional reaction and then walk around and replace every stone. In some way, this impermanence makes me focus on the present and centers me to interact with my family again. It is similar to the purpose of creating sand mandalas in some traditions, where they spend days on these incredibly beautiful designs and, when they are done, they let go of them instantly.I also have a modern sculpture of the Buddha in my backyard, and the interesting thing about this statue is that it is headless and it sits holding a glass persimmon. The sculpture reminds me not to get lost in my intellect but to focus on my heart, because that’s what often distracts us from our true selves. Also, a persimmon can be very hard and bitter initially, but if we are patient and thoughtful, the fruit becomes soft and sweet. When we reflect on this we understand that suffering, too, is actually a wonderful fruit that allows us to understand our true selves and our true potential as human beings.&nbsp;<hr><h5 style="text-align:center;">Instead of being reactive, you now act with discernment and are able to incorporate your memories, experiences and things you’ve learned into decision-making. When you’re not stressed or anxious or fearful, you are much more creative and productive.</h5>&nbsp;<hr>Over a period of time, the idea of compassion, Heartfulness and caring for others kept coming forth, and although I always tried to act with that intention I really wanted to do a deeper inquiry. So in 2007-2008 I funded a variety of research projects with a group of neuroscientists and psychologists, to study these behaviors at a deeper level using the tools of neuroscience. It became clearly evident that compassion, Heartfulness, kindness and caring not only define who we are as a species, but they are fundamental to our health and well-being.With the right intention, practices like Heartfulness and the Compassion Cultivation Training, conducted by us at Stanford University, stimulate the vagus nerve that connects to our heart. This results in engagement of the parasympathetic nervous system. When this system is engaged, blood pressure goes down, heart function improves, immune system is boosted, genes that are typically associated with the expression of inflammatory proteins are suppressed, and cortisol levels go down to normal.Engaging your parasympathetic nervous system also allows the area of your brain that is associated with executive functions to be at its best. Instead of being reactive, you now act with discernment and are able to incorporate your memories, experiences and things you’ve learned into decision-making. When you’re not stressed or anxious or fearful, you are much more creative and productive.Viktor Frankl, a psychiatrist who was imprisoned during the Holocaust, had understood what he calls the pause between a stimulus and a response. It’s in the pause that everything happens, because during that pause you understand the nature of reality and act with discernment. Practices that promote altruism and compassion allow for such essential pauses in our lives.Thus it is evident that these practices not only benefit the individual, but also have a huge impact on a variety of domains. In the education system, they can improve attendance and academic performance. In the healthcare system where we have a crisis of stress, anxiety, burnout, these practices allow us to not be as reactive, to be more thoughtful, to calm ourselves, and to look at others and understand their suffering. In business, they can increase productivity and creativity by decreasing stress and anxiety. Studies show that this, in turn, increases the share value of the company. Incorporating these practices in the field of law and justice can decrease violence and recidivism, and shifts our attitude from policing against the law-breakers to reaching out to help them by recognizing that after all we are like each other.I hope this has given you a brief understanding of the power we have within ourselves, the power to reach who we truly are, and the power to change every life around us.<hr>Excerpts from the keynote talk given at the Continuing Medical Education conference at the Fremont Heartfulness Center, CA, USA, on 25 February 2017&nbsp;<hr><h4 style="text-align:center;">Article by DR JAMES R. DOTY</h4>&nbsp;<hr>

The power of heart

<hr><h4>In this excerpt from an interview done in August 2016, DR. JAMES DOTY speaks to JOHN MALKIN about the science of meditation, the evolutionary advantage of compassion, aspects of human behavior that relate to compassion and collective social issues, and his cherished memories of the remarkable woman who gave him a helping hand up when he was a boy.</h4>&nbsp;“It’s only when we focus on healing the wounds of the heart that there’s ever going to be peace in the world. All the science and technology are not going to do that.” Dr. James DotyQ: Tell us about the Center for Compassion and Altruism Research and Education (CCARE) that you founded at Stanford University. Sometimes people think compassion is internal, vague and hard to describe, and that exploring compassion is a soft science. How are you studying compassion and altruism and what are you finding?JD: There’s been a lot of interest in how the brain responds or reacts to meditation and this research has been going on for the last three decades, initially led by Rick Hanson. But what is interesting to me, and remains interesting, is that what is at the core of many of these meditative practices is compassion: compassion for yourself certainly, and compassion for others.As I looked at this area, I realized that our survival is related to nurturing and caring for our offspring. And in the human species this involves caring not only for our offspring but for others as well. As a result of this requirement – that our offspring are nurtured for a decade and a half or more after birth, unlike other mammals that just run off into the forest after birth – our offspring require us to essentially teach them, while they mirror our behaviors, so that they will survive. Yet the cost of that to our species – to the parents or the mother – is huge with regard to time, resources and energy. Without that nurturing, caring and bonding, our offspring don’t survive. As a result, deeply ingrained or hardwired into our brains is a reward system based on us caring for others, primarily our offspring of our own species, but also caring for all beings. What happens is that the areas associated with reward increase their metabolism when we actually care for others. This is a deeply ingrained part of who we are, and what we are, as a species. As we evolved from the nuclear family in a hostile environment to hunter-gatherer tribes in a hostile environment, in groups of ten to fifty, this requirement that we alleviate suffering or care for and nurture others was even more important. Because if an individual in our tribe or our group was suffering, it meant that potentially they could not do their job. If they did not do their job it could put the whole group at risk. So our ability to read emotional states, micro facial expressions, body language, and even interpret smells, was critically important as we evolved as a species. Then when we domesticated animals and plants, this led to us having more time. But it’s interesting if you look at how society and religion have functioned; at the core is this absolute requirement for cooperation, caring and nurturing others. In fact it has been shown through a variety of studies that short-term ruthlessness cannot benefit a species. For a species to survive long-term requires the cooperation of the individuals in the group. Certainly this is central to the survival of the human species.<hr><h4 style="text-align:center;">What we know is that all of us are born&nbsp; with a certain genetic potential&nbsp; for those types of behaviors, but most of us don’t maximize or potentiate them with intention,&nbsp; because we don’t know how or&nbsp; we don’t appreciate how beneficial they can be.</h4><hr>In regard to the creation of the Center at Stanford, I was at a point in my life where I started thinking about these things. As a result, from that research and interest, I realized that understanding how the brain responds to these situations, and how compassion affects our physiology, is really critically important. As it turned out, there were a few people exploring this area. I then gathered an informal group of scientists at Stanford and we began some preliminary studies looking at some of these issues. Then it struck me that it would be wonderful to have the Dalai Lama come to Stanford to speak. That was in 2007 and as a result I ended up having a meeting with His Holiness. At the end of our conversation, the Dalai Lama agreed to come to Stanford and was so impressed with the work that he wanted to make a personal donation. It was the largest donation he had ever given to a non-Tibetan cause at that time. That was incredibly overwhelming and moving, and it set the stage for others to make donations to this work and ultimately to formally create a Center at Stanford.Q: It is beautiful how that came about and evolved over time. I suppose some people might say that humans are born either with compassion or not, or that certain groups of people have it or they don’t. I am guessing that you would say that compassion is something that can be cultivated quite systematically. Is that so?JD: I think that is exactly right, and your previous statement is also absolutely correct. Essentially, we are all born with a set of genes that define our attributes. But, that being said, many of us don’t utilize those attributes or maximally cultivate them. What I mean, as an example, is that there may be an individual who has significant genetic potential to be a long distance runner, but if he is never put into a situation to run long distances then that will never manifest. Frankly, the same is true with compassion and, in fact, happiness. What we know is that all of us are born with a certain genetic potential for those types of behaviors, but most of us don’t maximize or potentiate them with intention, because we don’t know how or we don’t appreciate how beneficial they can be.The other interesting aspect of gene expression is that we also know there are individuals, for example sociopaths, who are born with a disconnection in their brain that limits their ability to understand the emotional states of others. There are individuals who have gene receptors that limit their ability to respond to those transmitters associated with nurturing and caring, like oxytocin. This leads to individuals not responding the same way to a particular situation: a “normal” person would respond empathically whereas this person would not do so, or not at the same level. Genes do play a part but we also know that we can cultivate or maximize our potential for compassion by certain practices.<hr><img src="https://cdn-prod-static.heartfulness.org/between_stimulus_response2_5a43839dca.jpg?updated_at=2023-04-11T12:33:51.210Z" alt="between-stimulus-response2"><hr>Q: Tell me about the experience you had as a kid growing up with a father who drank a lot, where there was violence in the home; somewhat familiar territory for a lot of people growing up in America. And when you were in the 8th grade you happen to meet this woman named Ruth at a magic shop and she taught you meditation and concentration techniques.JD: I grew up in poverty, my father was an alcoholic, and my mother had had a stroke and was partially paralyzed, chronically depressed and had attempted suicide multiple times. Neither parent had gone to college. We were on public assistance and this is not the environment for a child that is typically associated with success.Although I was intelligent and to some degree self-aware, that actually made the situation worse. I had the insight that I essentially had no ability to change the situation, no resources and no access to knowledge. I had a sense of despair and hopelessness. I was unhappy and angry. I was angry at my situation and at my parents.So one day at the age of twelve I walked into a magic shop and there was a woman behind the counter. She was an Earth Mother type. I asked her about some of the things in the magic shop and she laughed and brought her head up to look at me, because she was reading a paperback at the time. She explained to me that she knew nothing about the magic in the store. She said it was her son’s store and she was simply sitting there while he ran an errand.She was the kind of person we meet rarely, whose presence radiates goodness and kindness. Their smile is radiant and they embrace you and you feel calm and comfortable in their presence. She immediately sensed that I was troubled, and she paid attention to me and asked me some questions, which was unusual for a child in my position.At the end of fifteen or twenty minutes of conversation, where she queried me about my background and interests and hopes and aspirations, she said to me, “I’m here for another six weeks and if you come every day I’ll teach you something that could change your life.” I wish I could tell you that I had some incredible insight that led me to show up, but the fact of the matter is that I had nothing else to do and she’d given me some cookies during our conversation. So I showed up.In the course of that interaction it was apparent retrospectively that this woman had significant knowledge of Eastern philosophical practices. She understood from her own experience that you can change your own brain. Although it wasn’t named at the time, what she was talking about was neuroplasticity.So for the next six weeks, we spent an hour or two together every day, and she taught me what I describe as “Ruth’s Tricks: one through four.”The first trick is to relax the body.Many of us carry around the emotions that we have in our muscles and that this distracts us from being attentive. The first thing she taught me was this concept of relaxing the body and learning attention and focus. She did this in ways that we now know as the typical practices associated with Buddhism or meditation or mindfulness. To really be a success, one has to be able to attend and focus and respond to emotional states and have insight into them.The second trick is to tame the mind.This is understanding the reality that there is a dialogue going on in one’s head that we often think represents us or is us, but in fact it’s simply a dialogue that is made up of all the words, feelings and baggage that we collect growing up. And for many of us this is negative. It is a dialogue that says you’re not good enough, smart enough, or talented enough to do x, y or z. It is self-limiting.She made me realize this reality and understand that this dialogue – she used the analogy of a radio station – was like being tuned to a particular radio station that wasn’t particularly helpful. She taught me the practice of being able to notice those words and let the words flow by without emotionally responding.What many of us forget is that when we hear these words or have this type of internal dialogue, it affects our peripheral physiology, often times in a very negative way by stimulating the sympathetic nervous system and all the deleterious effects of the low-level stress hormones. Then the mind shuts off to possibilities. I learned to sit with this without having that emotional response. And ultimately she taught me to actually change the dialogue so that it was not one of criticality but one of self-compassion and affirmation. In doing so, it changed how I saw the world. What I thought were impairments to my ability to succeed, or limitations of my possibilities, were suddenly removed. And that was absolutely critical.<hr><img src="https://cdn-prod-static.heartfulness.org/between_stimulus_response3_b356398732.jpg?updated_at=2023-04-11T12:33:51.104Z" alt="between-stimulus-response"><hr>The third trick is to open your heart.Frankly, at that age, I did not take it to heart as much as I should have. And understanding that the greatest gift we can give is not only being kind to ourselves, but being of service and kind to others. And to interact with others always with this idea that the mere presence of another is a wonderful thing and everybody has something that you can learn, and everyone can give love.The fourth trick is to cultivate clarity through visualization techniques and cultivate your intention.By doing so it allows you to do almost anything. That’s not to say that when you do this practice it is a straight line from point a to point b. To get to where you want to be there may be hills and valleys and detours, but ultimately, by utilizing these techniques, it places within your subconscious this incredibly strong motivation that you are moving in the direction to fulfill that desire. Even without your knowledge. Certainly that’s mitigated by the fact that these should be desires that benefit yourself and others and not work in a negative context.Those were the four lessons Ruth taught me that allowed me to go from the mindset of limited possibilities to unlimited possibilities.Q: It’s a beautiful story that moved me a lot.JD: Engaging in positive mental states, and the cultivation of compassion with intention, changes everything. When I finished my interaction with Ruth after six weeks my personal circumstance had not changed one iota … but everything changed. And the reason everything did change was that I went from having negative emotions associated with my situation to simple acceptance of my situation. I had a different type of mental state. My mental state changed to one of happiness, acceptance and gratitude. I was able to forgive those who had hurt or wronged me. I had no anger towards my father and mother, because I understood that they had their own struggles and were dealing with their own pain.I say that situations have no power. It is us who give them power. I was able to go back to my situation understanding this, having these insights, and when I changed my mental state and took away the anger, despair and hopelessness then the world changed in how it interacted with me.What has allowed me to have the success I have had is looking at the world with gratitude, practicing forgiveness, being compassionate to myself and others, recognizing the dignity of every person and practicing equanimity and humility. I understand that my purpose is to be of service to others, to embrace others and to give people unconditional love. That allows me to walk in the word and allows the world to embrace me.Q: I’m reminded in what you just said about the statement of Viktor Frankl that is something like:between the stimulus and the response there is a space and it’s in that space that we find freedom.JD: I think that is exactly right and Viktor Frankl is one of my heroes. He had this understanding that between stimulus and response is a pause and it is within this pause that everything occurs. And it is learning how to sit with this pause, and how sitting with that pause, if you have the right intention and you have self-awareness and you have practiced the things that we have spoken about, then your response is completely different.<hr><h4 style="text-align:center;">Between stimulus and response is a pause and it is within this pause that everything occurs.</h4><hr>And it’s the response to things that changes everything. As an example, often times we are approached by people who are angry or upset about something, and our natural inclination is to give that back to them in the same fashion. Yet if we take a moment to pause and think about the reality, these negative emotions and behaviors have nothing to do with us. They are a response to a set of events that occurred perhaps before the person met with us; a negative interaction with a spouse, some negative information about something they cared about.<hr><img src="https://cdn-prod-static.heartfulness.org/between_stimulus_response4_93410768fc.jpg?updated_at=2023-04-11T12:33:51.336Z" alt="between-stimulus-response4"><hr>When we are able to pause, this decreases our reactive nature and we don’t go into a state of engagement of our sympathetic nervous system. As a result we are able to be much more thoughtful, clear-headed and creative, which leads to a better world. This is really the summation of all that we are talking about, when we talk about war, anger or negative effects on the environment; these are all conditions of the human heart.Throughout our lives many of us receive wounds of the heart. For most of us these heal quickly, but for some these wounds of the heart are deep. As a result, it is these wounds of the heart that are responsible for negative behaviors. It’s only when we focus on healing the wounds of the heart that there is ever going to be peace in the world. All the science and technology are not going to do that. It is when we go inside of ourselves and practice the things we were discussing, acting with an open heart – those are the only things that can heal these wounds.<hr><h4 style="text-align:center;">Interviewed by JOHN MALKIN Illustrations by ARATI SHEDDE</h4><hr>

Between stimulus and response

Dr. Howell is a clinical psychologist and the founder of the Institute for Conscious Being, near Atlanta, USA. He is an Enneagram Authority and author of Becoming Conscious: The Enneagram Forgotten Passageway and his upcoming book, Know Your Soul.

Joseph-Howell.webp

Dr. Joseph Howell

<h4 style="text-align:justify;">DR. JOSEPH HOWELL is the founder of The Institute for Conscious Being in the US. During his keynote address at the Global Spirituality Mahotsav, he guided the audience through an exercise to help them find spiritual connection by connecting to their inner child.&nbsp;</h4>&nbsp;For a moment, if you will do this for me:Gently close your eyes and picture in your mind’s eye the home, the dwelling, the apartment, the house in which you spent the earliest part of your life. &nbsp;Now, look at that dwelling. You were one year old, two years old, three years old, maybe four. And as you look at it, look at the windows and the doors, look at the colors.&nbsp;Now, look at where you played the most. Was it on the grass, was it in a playground, was it in your private garden, was it in the common area of an apartment building?&nbsp;As you picture this in your mind, look at the little being who is you, playing in those places. Look at that beautiful little child with expressive eyes, with excitement, with tenderness, with vulnerability, with awe, with surprise, and only two wishes: to love and to be loved. Hold me and let me hold you. This little child with those beautiful eyes is sitting in the playground or the yard or the garden, full of hope for what life is to be. And the child radiates that hope.&nbsp;Sadly, that little child—our soul child—has to go under a crust because the demands and harshness and woundings of this world will not allow that precious innocence to survive in all its purity. So, by age five or six, sometimes seven, we have put on a layer of protection, and it is called the ego. We must have an ego. It gives us a way to move through the world. It gives us protection from the wounds that our little vulnerable self could not bear.&nbsp;And as that child grows, the ego grows with it, with you and me. At one point, we became a defensive personality that said to the world, “You can’t hurt me because I’m powerful, or because I’m okay, or because I’m right, or because I’m giving.” We decided what our ego-strategy was going to be.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/reconnecting_innerchild2_7c736705a1.webp" alt="reconnecting-innerchild2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_reconnecting_innerchild2_7c736705a1.webp 145w,https://cdn-prod-static.heartfulness.org/large_reconnecting_innerchild2_7c736705a1.webp 492w,https://cdn-prod-static.heartfulness.org/reconnecting_innerchild2_7c736705a1.webp 492w," sizes="100vw"></figure><hr><h4 style="text-align:center;">Put your hearts together, and let them beat in coherence. Join with your soul so that your life can face any shock point, and do it with dignity and compassion, and holy strength and holy faith.</h4><hr>Then, by midlife, and for some of us sooner, there was a shock point. That shock point took us into a land of pain and suffering, because we realized that the ego never did have a way to successfully block the pain, suffering, shame, anger, and alienation.&nbsp;When we were teenagers, we were searching for an identity. Instead of going back to our soul child, we found our identity in groups. And now, so many are finding their identity in social media. What a false self we are presenting for our children to embrace.&nbsp;What is it that we can be if we are not the ego? Who is it that we can be that brings hope again, that brings love again, that brings light again? The answer is our soul. The soul now has a purpose, a meaning, and a way, with the ego’s help, to be protected, because the ego can now serve the purpose of the soul.&nbsp;So, I’d like to tell you how to find the qualities of your soul again. Well, in my tradition, the great teacher Jesus Christ said, “You cannot enter the Kingdom of Heaven unless you become as a little child.”&nbsp;In my opinion, we have to return to our first identity, which is our true nature. That’s found in the little being you saw in that yard or playground just a few minutes ago.&nbsp;&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/reconnecting_innerchild3_db4df0c3e8.webp" alt="reconnecting-innerchild3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_reconnecting_innerchild3_db4df0c3e8.webp 145w,https://cdn-prod-static.heartfulness.org/large_reconnecting_innerchild3_db4df0c3e8.webp 800w,https://cdn-prod-static.heartfulness.org/reconnecting_innerchild3_db4df0c3e8.webp 800w," sizes="100vw"></figure>&nbsp;Close your eyes again. I’d like for you to picture that child one more time. Look into her or his eyes. See the purity, the beauty, the willingness to love and be loved. Now feel the heart of that child. And now, if you will go to that child and sit by them, and put your arms around that little being. Put your hearts together, and let them beat in coherence. Join with your soul so that your life can face any shock point, and do it with dignity and compassion, and holy strength and holy faith.<hr><h4 style="text-align:center;">Illustrations by LAKSHMI GADDAM</h4><hr>

Reconnect with your inner child 

From ego to soul

Dr. Mehta is an Indian holistic health, well-being, wellness, and fitness guru. He is a TV and radio presenter and a columnist in various publications and websites. Mickey has written a number of books, including The Shoonyam Quotient, Lose Weight, Gain Shape, and Resurrect Your Being.

MickeyMehta.jpg

DR. MICKEY MEHTA

<hr><h4>In February 2020, MICKEY MEHTA shared his thoughts with MAMATA VENKAT at Kanha Shanti Vanam, the Heartfulness headquarters near Hyderabad, India, just before the pandemic hit. Mickey is known as India’s premier fitness guru, holistic health guru and corporate life coach. He has worked with the government, the army, the navy, the air force, and the Mumbai police. He has served many A-listers on their fitness journeys and is now associated with the Fit India Movement, partnering with the Government of India. He also does his regular rounds of workshops and consultations for the international corporate world. What keeps him motivated? Commitment to growth, introspection, and spirituality.</h4><hr>Q: Dr. Mehta, tell me a little bit more about your life and the steps that have brought you to where you are now.MM: I think the culmination of my entire fifty-eight years, sitting with you, giving this interview, has been like a flash – the entire thing. This is my journey from Harlem to Harvard. The journey, like a roller coaster, has been full of fun, joy, anxiety, pain – everything. It has been a mixed bag of ups and downs, upheavals, states of joy, moments of happiness, bliss, and, trust me, every bit of it has been fun in hindsight for the simple reason that we always grow out of it. For the simple reason that you get polished like a diamond. It is like what coal goes through. Steel has to be tempered, also, and goes through so much heat. And it’s not easy being coal, either. You need to be dug out. And there are processes before the coal becomes ready to use.Q: Everything worked out the way it was supposed to.MM:&nbsp;Yes. And who cares if it didn’t, as long as it happened.Q: My friends and I often talk about how things aren’t right or wrong, they just are.MM:&nbsp;They just are, because right and wrong becomes our perspective. Each perspective is so different. When the angle changes, the view changes completely. Like stupid people, we keep struggling to prove our point of view. And this struggle strains us, gives us pain, gives us stress. And the answer to that is Heartfulness.&nbsp;<hr>&nbsp;<img src="https://cdn-prod-static.heartfulness.org/Purpose_of_life2_c1176ee282.jpg?updated_at=2023-04-06T06:24:19.555Z" alt="Purpose-of-life2"><hr>&nbsp;Q: Was there an event in your life that, in the moment, felt “wrong,” but ended up being “right,” the best thing that could have possibly happened to you?MM:&nbsp;As we said, there are no right and wrong moments. Nevertheless, if I were to choose some moments in life: I was supposed to be a car mechanic, a steward, and a security guy. Instead, I chose to get into fitness, martial arts, nutrition, Yoga, body building, swimming, meditation – deep into meditation and spirituality – in the last few decades. Now I am championing the cause of age reversal, challenging ailments, and bringing about success stories with terminally-ill people, adding lots of life force into them with the laws of nature.This has been a thirty-eight-year journey. I’m all of fifty eight. I still believe that I started just yesterday. And it is fun. It is exciting every day.Q: What initially led you to fitness?MM:&nbsp;Emulating my cousins doing exercise. Going home and working out. Seeing them do martial arts. Emulating them quietly in a corner. Sweating it out; a pool of sweat in the room. And I used to carry a lot of water to drink, and my mom and sister used to think that I was taking that water and throwing it on the floor to show how much I had sweated. But that wasn’t the case. I literally sweated.I have seriously given my blood, bone marrow, and sweat to this. And I think it ain’t enough yet. There’s lots more to come. We haven’t yet started.Q: Do you think that getting into fitness early on in your life taught you a work ethic, diligence, and perseverance in every other arena in your life?MM:&nbsp;Perseverance. Diligence. Sense of commitment. Sense of responsibility. I think fitness, health, wellness, and well-being gives you perfect discipline. It puts you on the path of evolution. So we have all the Ashtangas of Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi – as opposed to the forces of entropy, which kill you.So time, matter, space, life, motion, mass, causation and effect, gravity. Right from the point of time that you were a speck of life on the rim of a volcano, a few million years back, to the point of becoming a superconscious human being.&nbsp;<hr><img src="https://cdn-prod-static.heartfulness.org/Purpose_of_life3_a9efe999fa.jpg?updated_at=2023-04-06T06:27:51.594Z" alt="Purpose-of-life3">&nbsp;<hr>When animals stood upright, as chimpanzees, the forces of life went upwards to the brain, and the brain opened up.&nbsp;So humans became sensitive, humans became poets, humans became writers. Humans invented the wheel, invented fire. Humans knew what love is. And they settled from being nomads. They became sensitive. They refined. They evolved. And from cannibals, they became very refined persons. So they grew spiritually. A human became a Krishna. A human became a Buddha. A human became a Mohammad. A human became a Christ. Humans on the ladder of evolution have the potential to rise above gods and fall below animals. Humans can choose to go upward or downward, but the ladder is the same.And of course, humans became so many Devis: Saraswati Devi, Durga Devi, Lakshmi Devi, countless Devis. And I certainly endorse the importance of the feminine within spirituality. The valley who knows how to receive. The valley who knows how to surrender. The valley who can seduce with absolute subtlety, no aggression and no violence. The valley which is biologically stronger, emotionally, mentally stronger, psychically stronger – who knows how to give, knows how to forgive, knows how to bless, knows how to create, and certainly knows how to destroy.Q: It sounds like spirituality is a large part of who you are.MM:&nbsp;Yes. Philosophy and spirituality have been the main state of my being, having understood Patanjali’s Yoga Sutras, having understood Vairagaya, having understood Santara, which are about the laws of attachment and letting go in life, surrendering to life – icchamrityu, iccha jivan, iccha siddhi – and now learning more about the Seven Sins of pride, anger, lust, envy, gluttony, avarice and sloth. We succumb to them.How do we evolve out of that? After almost four decades of meditation, I understand that Heartfulness is a very good discipline of meditation, which makes a lot of sense.Q: How has the Heartfulness practice positively impacted your life?MM:&nbsp;It has brought me one good indicator in life: When we carry a lot of grudges, a lot of resentments in our heart, we can clean them and replace them with love and compassion. Remove the junk, empty the junk, and fill yourself up with love and compassion. Let go, let go, let go, breathe out, breathe out, breathe out. Settle, settle, settle. Get set like yogurt. Just settle, settle, settle. Yogurt karma.And you keep evolving. As you settle deep down inside, as you stay rooted, you start fruiting, as well.Q: If you could take a 30,000-foot view of your life, and you could take one lesson that you could share with any young adults who are trying to figure out what they want to do with the rest of their life, what would you tell them?MM:&nbsp;The only purpose of this life is to evolve, and once you evolve you realize the purpose of life. And try to understand that when nature reached its highest creativity, when God reached highest creativity, human beings were born. And when human beings reach their highest creativity, God is again born.So don’t be complacent with life. You are God in seed form. Start nurturing that seed. Wait for your blossoming. Wait for your fruiting. Become fragrant, Become sweet. Get rooted, get fruited.My message to people is this: The excellence of fitness, health, wellness and well-being is the ladder of evolution. Get energized. Get maximized. Get optimized. Get supersized. Get revolutionized. Get eternalized. Get internalized. Get hypnotized. Get mesmerized. Get regularized. Get revitalized. Get specialized. Get initialized.&nbsp;<hr><img src="https://cdn-prod-static.heartfulness.org/Purpose_of_life4_f1cd9d4a67.jpg?updated_at=2023-04-06T06:31:02.017Z" alt="Purpose-of-life4">&nbsp;<hr>&nbsp;&nbsp;<hr>&nbsp;<h4 style="text-align:center;">Interviewed by MAMATA VENKAT Illustrations by GAYATRI PACHPANDE</h4>&nbsp;<hr>

The purpose of life

Dr. Pal Manickam is an Indian American board-certified gastroenterologist who uses medical comedy to educate millions about gut health and disease prevention. With 5.4 million social media followers across YouTube and Instagram, he makes complex medical topics accessible while donating proceeds to palliative care in India.

pal-manickam.webp

Dr. Palaniappan Manickam

<h4 style="text-align:justify;">DR. PALANIAPPAN MANICKAM in conversation with PURNIMA RAMAKRISHNAN on happiness and its influence on health. Dr. Pal is a gastroenterologist and public health advocate known for making complex medical topics accessible.</h4>PR: How does gut health influence mental well-being, and can practices like meditation actively support a healthier digestive system?PM: The gut is often called the second brain because it has over 500 million neurons that constantly talk to the brain through the vagus nerve. When the gut is inflamed or the microbiome is disturbed, it can affect mood, focus, and even lead to anxiety or depression. On the flip side, when you practice a <a href="https://heartfulness.org/magazine/on-meditation" target="_blank" rel="noopener noreferrer">meditation</a> such as Heartfulness, you reduce stress hormones like cortisol, which directly calms your gut and allows healthy bacteria to flourish. So yes, a peaceful mind really does translate into a healthier gut.PR:&nbsp;Intermittent fasting and time-restricted eating have gained popularity. From a gastroenterological perspective, what are the benefits of these practices, and are there any misconceptions about them?PM:&nbsp;I’m a huge propagator of intermittent fasting and practice it myself. It works because it gives the gut time to rest and repair. It improves insulin sensitivity, reduces inflammation, and even encourages the growth of good bacteria. But one big misconception is that fasting “detoxes” your body. That’s not true. Your liver and kidneys are already doing that job daily. Fasting is simply a tool, not a cure-all. It works best when combined with a balanced diet—not as a shortcut.PR:&nbsp;Ayurveda and yoga have long emphasized digestion as the key to overall health. How does modern gastroenterology view this concept? &nbsp;PM:&nbsp;<a href="https://heartfulness.org/magazine/mental-well-being-and-ayurveda" target="_blank" rel="noopener noreferrer">Ayurveda and yoga</a> always viewed digestion as central to health. Modern gastroenterology agrees that digestion is linked to the heart, brain, and even immunity. Research is validating many of these age-old ideas with scientific data.PR:&nbsp;With the rise of gut microbiome research, there’s a larger focus on personalized nutrition. Do you see a future where gut health advice is tailored to individuals based on their microbiome?PM:&nbsp;The future of gastroenterology is personalization. With microbiome research, we’re learning that each person has a unique bacterial fingerprint. Soon, instead of generic diet advice, we’ll have customized nutrition plans based on your microbiome, genetics, and lifestyle. It’s not science fiction; research is being done on that. Right now, personalized nutrition based on gut microbiome isn’t that accurate, but with studies showing that gut health is the foundation of your overall health, the future is moving towards truly individualized gut care.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/happiness_guthealth2_dd3e78f444.webp" alt="happiness-guthealth2.webp"></figure>&nbsp;<hr><h4 style="text-align:center;">A joyful mindset doesn’t just make life better;&nbsp; it literally makes your gut healthier.</h4><hr>&nbsp;PR:&nbsp;You blend humor with education in your social media presence. How do you think laughter, joy, and a positive mindset contribute to gut health?&nbsp;PM:&nbsp;When you laugh, your stress hormones drop, blood circulation improves, and your gut muscles relax. A positive mood actually improves digestion and even pain tolerance. Laughter is medicine: That’s why I mix humor with education online. A joyful mindset doesn’t just make life better; it literally makes your gut healthier.PR:&nbsp;Thank you, Dr. Pal!

Happiness and Gut Health

DR. R.S. Bhogal

Rollin is a scientist, psychophysiologist, Executive Vice President and Director of Research at HeartMath Institute, member of the Global Coherence Steering committee, and project coordinator of GCI's Global Coherence Monitoring System. He is a professor at Florida Atlantic University.

Rollin-mccraty.jpg

Dr. Rollin McCraty

<hr class="vertical-space1">



<h4>
 In December 2022, DR.
 ROLLIN McCRATY, Director of Research at the Heart Math Institute, gave an online presentation at the
 international Heartfulness conference, “An Integrative Approach to Health and Well-being,” at Kanha Shanti
 Vanam. Here we share some highlights from his talk.</h4>



<hr class="vertical-space1">



<h4>What Is
 coherence?</h4>



Most people have an intuitive understanding of coherence, but in the scientific community it’s a term and a
 concept used in every branch of science, from the macro to the micro scale. We use it to describe the behavior
 of the parts of a complex system. In a coherent system, those parts have to be communicating and talking to each
 other so there’s connectedness. It’s inherent to the concept of coherence, and it’s really a measure of the
 harmonious order of how all the parts of a system are working together.



A coherent system implies stability and energy efficiency. Another key concept of coherence is that in any system
 – whether it’s a human being, or any other scale we want to look at– there’s a greater wholeness than you can
 derive from the sum of the parts. This is why we chose to use this term in our research so many years ago.



Our research focuses on three primary domains: personal, social, and global. For the personal, we have spent many
 years looking at the coherence within our bodies, especially between the heart and brain. Socially, we can
 define the coherence of a group, whether that’s a family, a work team, a leadership team, or even a community. I
 won’t have a lot of time to go into global coherence, but I’ll give you a teaser.



<h4>The heart profoundly
 affects brain function</h4>



It probably isn’t a surprise to you that the heart sends far more information to the brain than the brain sends
 to the heart, but it is a big surprise for a lot of people in our medical communities in the Western
 world. It is not a new finding – it has been known since the late 1800s: in fact it’s basic anatomy.



<hr class="vertical-space1">


<img alt="the-science-of-heart-coherence"
 src="https://cdn-prod-static.heartfulness.org/science_heart_coherence2_901cc64c37.jpg"
 class="lazyload has-img-center" />



<hr class="vertical-space1">



<hr>



<h4 class="text-center">There
 are neural channels by which the heart and brain communicate, but the
 heart also communicates with the brain hormonally, energetically, through the pressure waves it
 generates that affect every cell and synchronizes all the cells in the body.</h4>



<hr>



<hr class="vertical-space1">



In the 1970s, there were some major discoveries that really shifted the paradigm in the field of
 psychophysiology. It was discovered that the neural traffic that the heart sends to the brain has profound
 effects on brain function. Two terms were introduced back then. The first is “cortical inhibition,” where the
 cortex or higher parts of <ins>t</ins>he brain are inhibited when the heart is sending certain types of
 messages. The other term is “cortical facilitation,” which was introduced to describe the global effects that
 the activity of the heart has on the brain. Since then, we have a much deeper understanding of the mechanisms
 and how this all works.



The activity of the heart also has a lot to do with creating our emotional experience. The brain is largely
 interpreting the message that’s being sent to it from the heart, and I think that is why we intuitively and
 innately know when we fall in love with someone. We don’t say, “I love you with all of my brain,” right? We say,
 “I love you with all of my heart,” and there’s a deep physiological reason for that.



<hr class="vertical-space1">



<hr>



<h4 class="text-center">The
 activity of the heart has a lot to do with creating our emotional experience.
 The brain is largely interpreting the message that’s being sent to it from the heart.</h4>



<hr>



<hr class="vertical-space1">



What they didn’t know back then was that the heart has its own intrinsic nervous system, which has been nicknamed
 “the heart brain” in the field of neural cardiology. The neural structures in the heart have now been proven to
 have short-term memory, long-term memory, neuroplasticity, neurogenesis – all of the functions of a functional
 brain. There are neural channels by which the heart and brain communicate, so the heart also communicates with
 the brain hormonally, and energetically, through the pressure and electromagnetic waves it generates that
 affects every cell and synchronizes all the cells in the body.



Zeroing in on the primary neural pathways, we have the vagus nerves, which are the two nerves that travel up
 through the front of the body. They are the primary pathways of the para sympathitic branch of the autonomic
 nervous system. They are very large nerves, with thousands of neural fibers, and 90% of those fibers are
 carrying information from the body to the brain. The majority of those afferent or ascending neural pathways are
 coming from the heart and the cardiovascular system, far more than any other system in the body. There are also
 ascending (afferent) neural pathways in the sympathetic branch, so it’s a very complex two-way traffic between
 the heart and the brain.



All of the neural connections coming down from the brain connect into the intrinsic cardiac nervous system, the
 heart brain, and then within the heart there are another 40,000 to 50,000 sensory neurons that are sensing
 things like rhythm, pressure, and about 80% of these neurons are sensing biochemistry.



If you were going to put in a system to detect what’s going on in the blood, to monitor hormones,
 neurotransmitters and so on, where would you put it? The heart makes obvious sense, so that all of the
 information is fed into the heart brain, and then up to the brain in different neural patterns.



The intrinsic cardiac nervous system can and does override the neural signals coming down from the brain, and at
 a functional level a heart has its own type of intelligence. In fact, in the papers from the 70s and 80s, people
 were talking about the heart as though it had a mind of its own before they knew about the intrinsic cardiac
 nervous system.



<h4>Heart rate
 variability</h4>



One of the tools that gives us a window into the dynamic communication between the heart and brain, and the
 activity within our autonomic nervous system, is heart rate variability. At a high level, we can measure the
 amount of variability a person has, and it reflects their health status, their capacity to self-regulate, and
 self-regulate thoughts, emotions, and behaviors.



Our ability to adapt is directly tied to our heartrate variability (HRV). Too little variability reflects a deep
 depletion within the nervous system. One of the leading reasons for that is chronic stress, and the second
 leading cause is pathology, e.g. diabetes, metabolic syndrome, etc. It also reflects inadequate function of the
 various levels of our self-regulatory system.



<hr class="vertical-space1">


<img alt="the-science-of-heart-coherence"
 src="https://cdn-prod-static.heartfulness.org/science_heart_coherence3_fc25af5621.jpg"
 class="lazyload has-img-center" />



<hr class="vertical-space1">



<hr>



<h4 class="text-center">The
 intrinsic cardiac nervous system can and does override the neural signals coming
 down from the brain, and at a functional level a heart has its own type of intelligence.</h4>



<hr>



<hr class="vertical-space1">



So people who have behavioral management issues such as anger issues or panic attacks, often have low HRV. The
 time intervals between each consecutive pair of heartbeats is always changing. A small amount of variability is
 not a condition we want to see because it reflects system depletion, and is highly predictive of future health
 problems. In fact, low HRV for our age shows up oftentimes several years before the onset of cancer, diabetes,
 and so on, so it has a huge use in clinical assessment.



I want to go a little bit deeper. This graph is from a paper we published in the American Journal of Cardiology
 back in the mid 90s that was the first to show that the most reflective measure of our emotional state is the
 pattern of our heart rhythms, our heart rate variability. So on the left side we can see a jagged, chaotic
 rhythm, which is the rhythm that we have when we’re experiencing feelings like impatience, frustration, worry,
 or anxiety. If we get angry it’s way more chaotic. This quite literally reflects a desynchronization in the
 neural activity in our higher brain systems and within our nervous system. This is actually the type of a rhythm
 or pattern that’s been associated with cortical inhibition, where the brain doesn’t work very well.


<img alt="the-science-of-heart-coherence"
 src="https://cdn-prod-static.heartfulness.org/science_heart_coherence4_ver2_700x343_d71cddd0af.jpg"
 class="lazyload has-img-center" />



The graph on the right shows the same person after they used a technique called heart-focused breathing (we’ve
 developed various different techniques to shift into that coherent rhythm).This rhythm naturally emerges when
 people experience heartfelt feelings like appreciation, gratitude, compassion, love. These types of emotions
 naturally shift us into what we now call coherent rhythm and that’s associated with cortical facilitation.



There’s a lot going on in that coherent state within our body, and it is a measure of the increasing
 synchronization in our higher brain and within our nervous system. It has a lot of benefits. Coherence is not
 the same thing as relaxation. When we’re in a coherent state (and more than 400 independent studies have
 confirmed this), there area broad range of health benefits like lower blood pressure, increased hormonal
 balance, faster recovery from heart disease and diabetes, better outcomes in education, and the list goes on.




We can teach people how to shift into that state very quickly, and we especially want to create those shifts in
 the moments when people are in challenging situations and want their mental faculties to work well.



To be continued.



To watch the full talk, go to <a
 href="https://www.youtube.com/watch?v=mm6MDe_ZwFc">https://www.youtube.com/watch?v=mm6MDe_ZwFc</a>.




<hr class="vertical-space1">



<hr>



<h4 class="text-center">Illustrations by ANANYA PATEL</h4>



<hr>



<hr class="vertical-space1">

The science of heart coherence

<hr><h4>DR. ROLLIN McCRATY, Director of Research at the HeartMath Institute, gave an online presentation to the Heartfulness international conference, “An Integrative Approach to Health and Well-being,” at Kanha Shanti Vanam in December 2022. In part 2, he shares more about coherence at the individual, group, and global levels.</h4><hr><h4>Heart to brain to body</h4>It took many years for us to sort out why our heart rhythms have such a profound influence on brain function, but at the end of the day it’s pretty simple.As I mentioned in “<a href="https://www.heartfulnessmagazine.com/the-science-of-heart-coherence/">The Science of Heart Coherence</a>,” we have neural traffic coming up through the afferent or ascending pathways to the brain, and once it comes to the brainstem there are strong direct neural connections to every major brain center. The one I’m going to focus on is the thalamus, which is at the very core of our brain.The thalamus has many roles and functions, but one key function is to globally synchronize the electrical activity of the neural systems in the entire brain. In fact, it’s the brain’s ability to synchronize its own electrical activity that allows us to be awake and conscious. These neural loops between the thalamus and cortex, called the thalamocortical loops, are critical to be awake and conscious. If those loops are damaged, like in a head injury, and they get severed, those people are in a coma. They can’t wake up because the brain can’t organize and synchronize its electrical activity.When we’re in an emotional state that desynchronizes our system, like when we feel frustration or anger, that neural pattern of activity goes directly to the thalamus. It interferes with and inhibits the thalamus’ ability to globally synchronize the activity in the entire brain. It’s easy to measure in things like reaction times, coordination tasks, visual fields, etc.The most important parts of the brain that are affected are the frontal and prefrontal cortex areas. These frontal systems of the brain give us foresight, the ability to understand how our actions and behaviors in the now affect the future. That’s very different from memory of the past, hindsight. These neural structures have to be well synchronized to perform optimally, and that’s why when we’re angry or anxious or feeling overwhelmed – the states that desynchronize us –those systems are taken offline. It’s why when we get angry we can often say or do things we later regret, that we probably didn’t even mean. It’s why emotions like anger and frustration lead to us making inefficient choices, make us stupid. Whereas when we’re able to shift to a coherent rhythm, it actually facilitates global synchronization above and beyond our normal walking around states. So we have more options available, we can take that inner pause, and listen to the messages our deeper heart is sending us, and so on.<hr><hr><h4>When we’re able to shift to a coherent rhythm,&nbsp; it actually facilitates global synchronization&nbsp; above and beyond our normal walking around states.&nbsp; So we have more options available,&nbsp; we can take that inner pause,&nbsp; and listen to the messages our deeper&nbsp; heart is sending us, and so on.</h4><hr><hr><img src="https://cdn-prod-static.heartfulness.org/we_truly_connected2_1_231596bf4a.jpg"><hr>There are also many other neural pathways, e.g. to the amygdala, so the pattern of the rhythms has a lot to do with creating our emotional experience, and so on. This synchronization is something we can measure. We developed processes for literally measuring how synchronized the heart and brain are. All of the neural rhythms of the brain, e.g. alpha rhythm, theta rhythm, and so on, are to various degrees naturally synchronized to the heart, to the cardiac cycle.<h4>How to perform optimally</h4>To really perform optimally, it really boils down to getting the heart and brain synchronized. That’s something we can teach, and over 400 studies have been done on health out comes. In terms of brain function, coherence training and increased synchronization is related to our ability to self-regulate, to really make better choices, long-term memory, short-term memory, focus, and faster reaction times.We work a lot with Olympic athletes and professional athletes, because of the faster reaction times. Higher test scores in children in schools, and improved ability to learn are also directly associated with increased coherence.Twelve thousand healthcare workers in our larger hospital systems in the United States went through our training to learn how to become more coherent throughout the day. After just six weeks we saw big reductions in exhaustion, tiredness, depression, anxiety, anger, and annoyance. Those results are sustainable. It’s called a baseline shift, where getting our system in sync becomes a new automatic, because we’ve retrained the brain and nervous system so that coherence is a familiar state, which then allows us to self-regulate better.Shifting gears, we have heard from thousands of people after learning the self-regulation techniques that their intuition is radically increased. Also, that they’ve come to expect synchronicities. So we embarked on a few years of rigorous laboratory-based research to see if we could measure what I now call “non-local intuition,” and the results are summarized in this this one statement. The heart is the first to receive the intuitive information, before we can measure any other changes in the body or the brain. The heart sends a measurably different neural signal to the brain, and we trace that ascending information both in location and in time, how it travels through the different areas to the brain. We can clearly see in these studies that the heart first sends a different neural message to the brain, and then there is a body response. So the gut gets the credit oftentimes, but the real flow of information is heart, brain, body, then it becomes a conscious or felt feeling.<hr><hr><h4>What we feel inside doesn’t stop at the skin.&nbsp; We are constantly broadcasting, and it has&nbsp; measurable impacts on those around us.&nbsp; When we’re in a coherent state,&nbsp; it helps to lift others into a more coherent and balanced, centered state.&nbsp; We can’t force people, but we create a field environment&nbsp; that helps lift people into a more balanced state.</h4><hr><hr><h4>The heart’s wisdom</h4>When I first published these studies back in the late 90s, I said that the heart appears to have access to a field of information outside the boundaries of time and space. I’ve come out of the closet even more since then: what are we talking about when we think of a field of information that’s not bound by time and space? The term I like is the energetic heart. It’s been called the spiritual heart for thousands of years. This is something we can now measure, and these studies are supporting what the world’s great religions have all said all along, that the heart is the access point to greater wisdom, intuition, courage, and deeper understanding.We can now measure in very rigorous lab-based studies that as we become more coherent it opens that channel to our larger self (that’s what we call it here at HeartMath); we can call it the soul, spirit, higher self. It doesn’t really matter what language we use, we’re talking about that energetic part of ourselves that we can’t put under a microscope. It’s very real. We can’t put a thought or an emotion or an intuition under a microscope, but we all experience them, we know they’re real. We can measure how they manifest in our brain and nervous system and heart.So we call this heart intelligence at HeartMath, and here is a quote from our founder:“Picture heart intelligence as the flow of awareness, understanding, and intuitive guidance we experience when the mind and emotions are brought into coherent alignment with the energetic heart. This intelligence steps down the power of love from universal source into our life’s interactions in practical, approachable ways which inform us to a straighter path to our fulfillment.” —Doc Childre<h4>The heart’s magnetic field</h4>Another thing that people find compelling in our research relates to magnetic fields. When we use ECG and EEG machines, what is being measured by the electrodes is the flow of current, but whenever we have a flow of electrical current we also generate a magnetic field. Electrodes don’t measure that, so we use another device called a magnetometer.One of the qualities of magnetic fields is they easily go through skin and they easily radiate externally into the environment. This is why cell phones work – it’s the magnetic component of the field that goes through walls so that our phones work indoors. It’s something we can measure; we can take a magnetometer and measure the heart’s field many feet from the body. The actual shape of the field is toroidal, a doughnut-shaped field, like you see below.<hr><img src="https://cdn-prod-static.heartfulness.org/we_truly_connected3_9cde575837.jpg"><hr>Gerhard Baule and Richard McFee actually demonstrated this field and got the shape right in 1863. So this has been known for a long time.I was a communication engineer in my previous career, so I could use the same techniques I used to decode information being carried by a radio transmitter. We can think of this quite literally as a personal field environment that we radiate. When we look at the information being carried by the heart’s field, we can see that it actually directly relates back to our heart rhythm patterns. Vibrational information patterns being carried by the field look very different depending upon our emotional state. We can now measure the field external to the body using these magnetometer probes, with about 75% accuracy of what somebody’s feeling, their emotional state. When we’re in a coherent state, which is associated with appreciation and love, we radiate a more coherent signal into the environment versus incoherent states associated with anger and frustration. We can now measure this information.The next step was to ask the question: are our nervous systems like big antennas that are sensitive to this information? Are we detecting it and responding to it? The answer is clearly yes.A number of studies have been published on this. In one of the earlier studies, forty people were divided into groups of four sitting around a table, and their physiology was monitored. One of the participants was naive to the real purpose of the experiment and the other three were trained to shift into coherence. The study was well done and there are many steps to the protocol. When the other three were signaled to shift into a coherent state, even though the naive person didn’t know what was going on, there was a highly significant measurable lift in the coherence of the naïve person.This study demonstrated that what we feel inside doesn’t stop at the skin. We are constantly broadcasting, and it has measurable impacts on those around us. When we’re in a coherent state, ithelps to lift others into a more coherent and balanced, centered state. We can’t force people, but we create a field environment that helps lift people into a more balanced state.It’s amazing when we learn these techniques and practice them in group settings. We often see and feel the difference that occurs when we’re broadcasting more love and appreciation into the field environment.<hr><img src="https://cdn-prod-static.heartfulness.org/we_truly_connected4_1_da89f2e5c7.jpg"><hr><h4>Global coherence</h4>We also take this to the global level, which is another branch of our research called the Global Coherence Initiative. This is a science-based project with a lot of collaborators around the world. While it has a very rigorous scientific side, it’s also about uniting people to radiate heart-focused love and compassion with the intention of facilitating the shift in global consciousness from the current instability and discord we see on the planet to more compassion, care, cooperation, and peace. That’s really what this is all about.As part of it, we have put magnetometers to measure the Earth’s magnetic field, the resonant frequencies, the vibrating field lines of the Earth, in various sites around the world. A study we published recently had groups of people in California, Lithuania, New Zealand, Saudi Arabia, and England wearing recorders that reported heart rate variability 24 hours a day for 15 days, and one of the aspects we were able to measure was how synchronized people’s heart rhythms were with the resonant frequencies in the Earth’s field. As it turns out, there’s an exact overlap of one of the primary field line resonances of the Earth. It’s exactly the same as the rhythms of our hearts when we’re in that coherent rhythm.<hr><img src="https://cdn-prod-static.heartfulness.org/we_truly_connected6_538fcbdbb7.jpg"><hr>The green vertical bars rising above all the others is the day when all the people in the groups around the world participated in a 15-minute heart meditation, we call it a “heart lock-in,” where they shifted into that coherent rhythm and then radiated love and appreciation in this case to each other. What these data are showing us is that while they were in that coherent state we measured their coherence, and we saw a significantly increased heart-to-heart synchronization among all the group members.That’s pretty cool to begin with, but the big surprise came when we looked at the next 24-hour period, and these green bars are showing us that every single group registered a significant increase in being in sync with the fields of the Earth when they were in that heartful state for fifteen minutes.It’s easy to understand why it’s a good thing to be in sync with each other on Earth, but now more and more studies are emerging that show how and why that’s so important for our own health, our connectivity to others, how we get along with others, and so on. This is really new science; we’re beginning to understand the importance of and the depth of synchronization that we have. I can’t tell you how many times I have said, “Well, on some level we’re all connected,” and science is now starting to show how we are fundamentally synchronized with the Earth.<hr><img src="https://cdn-prod-static.heartfulness.org/we_truly_connected5_1732f15f45.jpg"><hr>So let’s all help co-create a world of deeper care and kindness. With the Heartfulness practices and Heart Coherence practices we can establish a new baseline for the creation of a new culture of deeper care, kindness, connection, and more cooperation. It’s up to each of us to take responsibility for what we’re feeding the field, our personal field and how that connects to the global field. It’s our choice and I hope you will all join us adding more love and compassion to the planetary field.<hr><hr>To watch the full talk, go to <a href="https://www.youtube.com/watch?v=mm6MDe_ZwFc">https://www.youtube.com/watch?v=mm6MDe_ZwFc</a>.<hr><hr><hr><h4>Illustrations by ANANYA PATEL</h4><hr><hr>

We truly are all connected

<h4 style="text-align:justify;">DR. ROLLIN MCCRATY shares the science of the synchronicity between the heart and mind and, when they are in sync, how the love that is created can positively connect us to each other and everything in the world.</h4>&nbsp;It’s a great honor to be here. I’m not going to stand here and try to tell you anything you haven’t already heard or that you don’t already know, but I am going to tell you the same thing in a different language, the language of science.&nbsp;I have been a long-term meditator myself, and I learned about the heart. But if I’m really honest, it was more like a metaphor for emotions; for me it was all about the brain. I even got a degree in Consciousness Studies. Then I had the great fortune to meet the Founder of HeartMath, Doc Childre, and I was introduced to the real Heart, the deeper heart, which it is really all about.&nbsp;I was fortunate to help him found The HeartMath Institute, and a few years later he invited me to found The HeartMath Research Center. He said we have to do rigorous scientific research. The language of science is the new language for many people in the world, and if we’re going to introduce them to getting their hearts and brains in sync, we need that work.&nbsp;So, over the last 30 years, we made a lot of scientific discoveries that validate what we already believed to be true. We started by looking at how emotions affect the body, the physiology. We were measuring brainwaves and hearts in the lab. And what we found back when we started this (at that time, nobody was looking at what happens in our bodies when we love, when we appreciate, it was all about stress, depression, and anxiety), was that when people had heartfelt feelings of love, compassion, kindness, something magical happened. Their heartbeats, the rhythms of the heart, dramatically changed.Today we know this as an optimal state, a state where the mind, emotions, the heart all come into synchronization. We call it heart coherence. There are over 500 studies that show when people are in a heart coherent state, it lifts and benefits almost everything: our health, our performance in sports, etc., but especially our ability to access our inner intuitive guidance.&nbsp;The beautiful thing about the heart and heart coherence is it’s neutral. It’s something we all have. And whenever we’re feeling love, compassion, and kindness, we shift into a heart coherent state. It doesn’t matter how we get there, what technique or practice we do. It increases the measurable synchronization between the rhythms of the brain and the rhythms of the heart.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/time_for_love_to_go_viral2_cc837f4577.webp" alt="time-for-love-to-go-viral2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_time_for_love_to_go_viral2_cc837f4577.webp 145w,https://cdn-prod-static.heartfulness.org/large_time_for_love_to_go_viral2_cc837f4577.webp 554w,https://cdn-prod-static.heartfulness.org/time_for_love_to_go_viral2_cc837f4577.webp 554w," sizes="100vw"></figure><hr><h4 style="text-align:center;">The big gift is access to our intuition, our inner guidance.</h4><hr>The big gift is access to our intuition, our inner guidance. This is something we have tested in the lab, and even we were surprised. The takeaway is that the heart can know the future; it all starts in the heart. The heart is the first to get the information. It sends a measurably different signal to the brain, and then there is a brain response, and only then is there a body response to felt emotion.&nbsp;The heart has access to a field of information that is not bound by time and space. I would suggest we have two hearts: the physical heart and the energetic heart, which has been called the spiritual heart in so many spiritual and religious traditions. The energetic heart is the bridge that connects the larger part of our self—our soul, our spirit. It translates that down into the physical world of our bodies. The energetic heart is how we connect with our larger self, our higher self. That’s the real us. As we learn to become more heart coherent, that pathway opens. Becoming more heart-coherent can facilitate anything we do, and any practice we want to take up.&nbsp;The next adventure in our research was to understand scientifically how the heart connects us with others. Our heart doesn’t just stop at the skin. We are broadcasting radiating fields, magnetic fields produced by the heart. We were able to show that those fields carry information about how we feel. When we’re in a coherent state, which we get into naturally when we’re loving and appreciative, it connects us with others in a measurable way. Hearts literally synchronize when we come together in the heart.<hr><h4 style="text-align:center;">When we’re in a coherent state, which we get into naturally when we’re loving and appreciative, it connects us with others in a measurable way.&nbsp;</h4><hr><figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/time_for_love_to_go_viral3_f939f2f819.webp" alt="time-for-love-to-go-viral3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_time_for_love_to_go_viral3_f939f2f819.webp 145w,https://cdn-prod-static.heartfulness.org/large_time_for_love_to_go_viral3_f939f2f819.webp 554w,https://cdn-prod-static.heartfulness.org/time_for_love_to_go_viral3_f939f2f819.webp 554w," sizes="100vw"></figure><figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/time_for_love_to_go_viral4_359bf0fa71.webp" alt="time-for-love-to-go-viral4.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_time_for_love_to_go_viral4_359bf0fa71.webp 145w,https://cdn-prod-static.heartfulness.org/large_time_for_love_to_go_viral4_359bf0fa71.webp 554w,https://cdn-prod-static.heartfulness.org/time_for_love_to_go_viral4_359bf0fa71.webp 554w," sizes="100vw"></figure>&nbsp;And that opens a new type of communication where we hear each other deeply. Even when we don’t agree, we still have the heart level connection. It’s the key to how we build social coherence, how we learn to get along with others, even when our minds might not disagree.&nbsp;<hr><h4 style="text-align:center;">The heart really is what is connecting us across dimensions, with the higher self, with others, and with yourself.</h4><hr>The next major step in the research path was understanding how our hearts not only connect us with our higher self and with others, but with the Earth itself. When we measured the heart-coherent rhythm, a rhythm of about ten seconds (we have new technologies that can measure it), we started asking questions like, “How do mothers know their children are in harm’s way when they’re on the other side of the planet?” “What’s connecting us? There has to be something making that connection.”&nbsp;We all live within the magnetic fields of the Earth, the North Pole, the South Pole, the fields of Earth. We discovered that the fields vibrate at the same frequency as the coherent human heart rhythm. When we’re in that heart coherent state, through resonance we connect with the fields of the Earth. We’re all connected too. We’re finding that the interconnected fields of the Earth not only connect us to each other, but with nature, with trees and animals. The heart really is what is connecting us across dimensions, with the higher self, with others, and with yourself.&nbsp;Once we really understood that, we said, “How can we teach this to others? How can we make coherence easy?” So we developed technologies to help us do that. They are inexpensive technologies that allow you to see your heart rhythm in real time. I’m thrilled to say they are being introduced into many schools in the US and other countries, allowing kids to learn this at an early age. I personally think there is no greater gift we can give our children than learning how to sync our hearts and brains so they have that skill for life.&nbsp;When we look at the global field, we have new technologies that can measure it. When we come together at events like this, we get into that coherent state. In other words, we add love and compassion, and we intentionally radiate that into the field environment, the Earth. Love is by far the most powerful energy or frequency bringing coherence into the planetary field. We can measure this. And I’m honored to say that the Heartfulness Institute is one of our partners on this project. We have a lot of these devices here, now, measuring what we’re doing to affect the field.&nbsp;I hope it has been useful to share some science with you. What does this all point to? My parting invitation is: it’s time for love to go viral. It’s what is going to shift the frequency of the planet, it’s what is going to lift the baseline of humanity into our next level of consciousness, where the heart and brain are truly in sync, in a joint partnership.From a talk given at the Global Spirituality Mahotsav, March 14 to 17, 2024, at Kanha Shanti Vanam<hr><h4 style="text-align:center;">Illustrations by JASMEE MUDGAL</h4><hr>

It’s time for love to go viral 

Dr. Roxanne M. St. Clair is an award-winning leadership strategist, author, creator of The Value In You® cards, trustee and mentor. She guides individuals and leaders to embrace their unique gifts, fostering confidence, connection, and heart-centered growth worldwide.

roxanne-m-st-clair.webp

Dr. Roxanne M. St. Clair

<h4 style="text-align:justify;">DR. ROXANNE M. ST. CLAIR on seeing the&nbsp;value in you—and in others—and making it a daily practice.</h4>What if, each time you encountered someone, you sensed their real value—and they yours?In this 8.2-billion-piece jigsaw called life, every piece is significant. Some are big, some small, and there are a variety of shapes and tones. That is the beauty of the puzzle; having a complete picture requires all of the pieces. In times such as these, when self-comparison keeps our joy from growing, it is mindful to remember that you were born with your own unique gifts and talents. Yes, you may have similarities to someone else, but there is an element of you that is your special contribution to humankind.<h4 style="text-align:justify;">The Heart of Value</h4>When I created The Value In You® cards, it was with a single intention: to remind people of their innate worth. Too often, we are conditioned to measure value by external standards, titles, possessions, achievements, likes, or followers. Although recognition and concepts of success have their place, they are not the true essence of who we are.Value is not something you earn; it is something you embody. It lives in the quiet moments of kindness, the listening ear, the creative spark, the unshakable resilience you didn’t even know you had until life made it necessary.&nbsp;<hr><h4 style="text-align:center;">Value is not something you earn;&nbsp; it is something you embody.&nbsp; It lives in the quiet moments of kindness,&nbsp; the listening ear, the creative spark,&nbsp; the unshakable resilience you didn’t even know you had&nbsp; until life made it necessary.</h4><hr>&nbsp;I remember a conversation with a leader who was exhausted from carrying the weight of responsibility. She felt overlooked and undervalued, despite her consistent contributions. I invited her to reflect on one key question from the cards: “What is the gift that I bring to others”? Her response was not about her role or her status; it was about her ability to bring calm in times of chaos. She realised that this quality, often overlooked by her, was what others relied on. That shift in perspective did more than renew her energy; it gave her permission to see herself differently and, in turn, to treat herself with more compassion. It also boosted her confidence.This is the heart of value. It’s not found outside of you. It’s a part of you that just needs you to own it.<h4 style="text-align:justify;">Health, Wealth, and Relationships: The Three Pillars of Value</h4>When we truly embrace our value, it transforms the way that we live. It flows into every aspect of our lives, shaping how we relate to our health, wealth, and relationships.<h4 style="text-align:justify;">Health:</h4>“Taking care of your health, mind, body, and spirit, is the best way that you can serve yourself and others.”&nbsp;-The Value In You®Our bodies are the vehicles through which we experience life. Yet, how often do we keep pushing them, skipping rest, numbing pain, and neglecting nourishment because we forget to value ourselves and prioritize our well-being? When you know your value, you treat your body as a sacred vessel, not an afterthought. Self-care becomes non-negotiable. Acknowledging your worth in this way helps you make choices that strengthen and sustain you, so you can be and give more. You give your best.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/embracing_value_within2_13db1714bd.webp" alt="embracing-value-within2.webp"></figure>&nbsp;Wealth:“Your wealth goes far beyond your finances; your knowledge and the people in your life are all part of your wealth, for they contribute to the experiences that enrich you.”&nbsp;—The Value In You®Wealth is often reduced to numbers in a bank account. But true wealth is rooted in gratitude, resourcefulness, and the ability to use what we have for meaningful impact. When you recognise your value, you stop chasing worth through material comparison and instead find fulfilment by doing and being a part of things that bring you joy.I have seen people who do not have much still live a full life because they know the value of community, kindness, and creativity. And on the other hand, I have seen some with financial abundance live in scarcity and loneliness because they do not believe that they are enough. Wealth without value feels empty; wealth aligned with value feels expansive.Relationships:“The quality of your relationship is a reflection of the effort put in by both parties… A relationship is a two-way medium that requires conscious input.”&nbsp;—The Value In You®&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/embracing_value_within3_8ab9be86df.webp" alt="embracing-value-within3.webp"></figure>&nbsp;At its core, value is about awareness, not just of self, but of others. Relationships flourish when we see the humanity, the gifts, and the worth of the person in front of us. Imagine the transformation in families, workplaces, and communities if, before every conversation, we silently reminded ourselves: This person has value, just like me.This simple shift changes the tone of the interaction, softens or avoids conflict, and opens the heart to compassion. It moves us from judgment to curiosity, from competition to collaboration. After all, every jigsaw piece connects to another. Without those connections, the picture remains incomplete.<h4 style="text-align:justify;">Starting Your Day&nbsp;</h4>How, then, do we remember to own our value in the rush of daily life? This is where mindfulness and Heartfulness come in. I have found that one of the most powerful ways to do this is to set the tone for your day, rather than letting the day set the tone for you. Imagine beginning each morning not with your phone or thinking about your to-do list, but with a few minutes of silent gratitude. My first thought on waking is, “Thank you for the grace of a new day!” This is a reminder to me that I still have a difference to make in the world, so even if it is something small, I can still make a difference today. Quite often, it might just be smiling at a stranger on the way to the station.<h4 style="text-align:justify;">During the Day</h4>Throughout the day, notice the “lens” through which you see life. Consider, “Am I judging, criticising, comparing, or am I appreciating, learning, and looking for the lesson?” Shifting from judgment to appreciation softens the heart and reconnects you with value, both your own and others’.<h4 style="text-align:justify;">End of the Day Reflection</h4>To decompress from the day, before going to sleep, take a few minutes to journal. Some questions that you can consider are:<ol><li style="text-align:justify;">How did I honor my value today?</li><li style="text-align:justify;">How did I recognize the value in others?</li><li style="text-align:justify;">What difference did I make today?</li><li style="text-align:justify;">What will I carry forward into tomorrow?</li></ol>This gentle reflection closes the day with awareness, gratitude, and peace.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/embracing_value_within4_a0f1f945bf.webp" alt="embracing-value-within4.webp"></figure><hr><h4 style="text-align:center;">I have found that one of the most powerful ways&nbsp; to do this is to set the tone for your day,&nbsp; rather than letting the day set the tone for you.&nbsp; Imagine beginning each morning not with your phone&nbsp; or thinking about your to-do list,&nbsp; but with a few minutes of silent gratitude.&nbsp;</h4><hr>

Embracing the Value Within

Sara is an Associate Researcher in the Psychiatry Department at Massachusetts General Hospital and Assistant Professor in Psychology at Harvard Medical School. The focus of her research is on the neural mechanisms underlying the beneficial effects of yoga and meditation, both in clinical settings and in healthy individuals.

Sara Lazar.webp

Dr. Sara Lazar

&nbsp;<h4>Dr. SARA LAZAR is an Associate Researcher in the Psychiatry Department at Massachusetts General Hospital and Assistant Professor in Psychology at Harvard Medical School. The focus of her research is on the neural mechanisms underlying the beneficial effects of yoga and meditation, both in clinical settings and in healthy individuals. Here she speaks about how meditation impacts the brain.</h4>I want to start with a definition of Mindfulness, derived by Jon Kabat-Zinn: purposely paying attention to experiences in the present moment in a non-judgmental way. There is a cartoon that describes it beautifully – one woman is walking in nature, completely oblivious to what’s around her. She’s thinking about the bills, meals, kids, chores, and is not at all aware of her present experience. Another woman is completely tuned in to her surroundings, noticing the trees, the sunlight, perhaps the feel of the warmth of the sun on her face. That’s what Mindfulness is – awareness of the present moment. Neither one of them is meditating. Mindfulness can be done anytime, anywhere.Anyone can kick a ball. If I ask you to kick a ball down a field and put it through the goalposts, you can do that. But if I put you on that same field with some professional soccer players, and tell you, “Okay, kick the ball down the field into the posts,” that’s much more difficult.The same thing is true with Mindfulness – anyone can do it, but it’s hard to remember to do it when you’re in the middle of stuff. Just as professional athletes practice their sport so they can play more effectively, we meditate so that we can be more mindful throughout the day. We build that skill.<hr><h4 style="text-align:center;">Mindfulness is purposely paying attention&nbsp; to experiences in the present moment&nbsp; in a non-judgmental way… Mindfulness can be done anytime, anywhere.</h4><hr><img src="https://cdn-prod-static.heartfulness.org/neuroscience_meditation2_0a207a5139.jpg">&nbsp;People have difficulty with the last part of the definition – the non-judgmental. I prefer the word equanimity, because we’re not saying, “Oh, yeah, whatever.” It’s not indifference. We care but we’re not reactive.There have been thousands of studies demonstrating the benefits of <a href="https://heartfulness.org/magazine/indras-net" target="_blank" rel="noopener noreferrer">meditation</a>, both for self-reported stress and for biomarkers of stress, like cortisol and inflammation. I’d like to focus on how effective meditation is in reducing symptoms of depression, anxiety, pain, and insomnia. They are standalone conditions, and they are also associated with many other conditions. If someone has a history of heart disease, diabetes, or a stroke, they’ll often have depression, anxiety, pain, or insomnia too.Importantly, as the Buddha taught, the first goal is spiritual transformation, but there’s more and more evidence that meditation’s good for both reducing symptoms and increasing well-being. People report being happier and more satisfied with life. There are many clinical programs now based on <a href="https://heartfulness.org/magazine/healing-journeys" target="_blank" rel="noopener noreferrer">meditation</a>; and the people who do them say, “This practice has changed my life.” That’s what happened to me. I had a sports injury, and started doing yoga as a form of physical therapy. After a few weeks, it completely changed me; I was more relaxed, no longer bothered by the little things that affected me before. My brain had changed. That’s why I started doing this research, to try to understand how yoga and meditation work.<h4>Reduction in Stress</h4>We took people who were going through an eight week secular <a href="https://heartfulness.org/magazine/an-experience-in-meditation" target="_blank" rel="noopener noreferrer">meditation course</a> called Mindfulness-based Stress Reduction. Compared to the controls, the people in the meditation group had more gray matter in several brain regions after just eight weeks of practice. Those regions were the posterior cingulate, the supra marginal gyrus, and the hippocampus. The posterior cingulate is involved in self-related processes, “How is this relevant to me?” The supra marginal gyrus is involved in perspective taking, and it’s a key component of empathy and directing attention–“Do I pay attention to the inner world or the outer world?” The hippocampus is involved in memory.<hr><img src="https://cdn-prod-static.heartfulness.org/neuroscience_meditation3_478c8127db.jpg"><hr><h4 style="text-align:center;">Just as professional athletes practice their sport&nbsp; so they can play more effectively,&nbsp; we meditate so that we can be more mindful&nbsp; throughout the day. We build that skill.</h4><hr>These three regions together make up the Default Mode Network. “Default” because if you put someone in an MRI scanner and they’re not doing anything in particular, these regions reliably always turn on, along with two others. When you ask the person to do a task, these three regions turn off. The ideas they put together create the sense of self. These regions were altered by meditation practice.The posterior cingulate and the hippocampus are destroyed with Alzheimer’s disease. With Alzheimer’s you forget your life and who you are, where as in meditation you’re very present and centered. And these are the regions in which we find changes with just eight weeks of meditation.Another region that changed was the brainstem, which is involved in regulating the release of neurotransmitters, including serotonin and dopamine, which are very important for mood. These changes correlated with changes in well-being: the more this region changed, the happier and more satisfied people felt. People reported that they were more satisfied with their job, their neighbors, their home, their family, etc. It suggests that there was a change in how they perceived the world.The amygdala also changed; the amygdala is involved in fear and anxiety, and negative emotions in general. We found that this region became smaller, and the more it decreased, the more stress reduction people reported in just eight weeks. There wasn’t a lot changing in these people’s lives, and yet they were reporting less stress. The neurobiological reason why stress reduced was because the parts of the brain involved in stress were changing.<h4>Pain</h4>There are two components to pain – one is the actual physical sensation of burning, stabbing, pulsing, throbbing, tingling, and the other is the emotional component, “Ouch, that hurts, I don’t like it.” They are controlled by two different parts of the brain that are independent of one another. We also know that there are a lot of ways to control pain, including distraction, expectation, and placebo. All three look more or less the same in the brain.Normally, when you stub your toe or burn your finger, the signal goes to the spinal cord, and up the spinal cord to the brain. Then the network that includes the insula and the sensory cortex evaluates the sensory component of it. The emotional component is then activated to say, “I don’t like it.” For these three forms of pain control, the front of the brain, the executive control, shuts down the signal – the signal comes in, but it doesn’t go up, so you don’t feel the sensations. If you have chronic pain, but you watch a good movie, or you have a good conversation, you forget your pain. That’s what happens with distraction, you simply don’t feel the pain. But once that interesting conversation or the movie ends, pow, your pain is back. It’s amazing what the brain can do to shut down the system and stop the signal from coming up.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/neuroscience_meditation4_81dc54fde7.jpg">&nbsp;Now, the question we asked was: what about meditation? We recruited a few long-term meditation practitioners and some people who had never meditated for the control group. We put them in the MRI scanner, and applied a very mild electric shock to their hand for forty seconds. We did this in a normal phase and then in a mindful phase. They would be randomly shocked a few times without knowing when it was going to happen. At the end, the subjects had to rate both the intensity and the unpleasantness of their experience. For the control group, there was no difference in intensity between the normal phase and the meditation phase, and this was also true for the Mindfulness practitioners. With unpleasantness, the control group experienced no difference, but there was a very significant decrease in unpleasantness for the Mindfulness practitioners. Although it was just as intense, it didn’t bother them. They were really feeling it, open to it; they were not shutting it down. They were paying attention to it. We see here, neurobiologically, a really beautiful example of equanimity.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/neuroscience_meditation5_ea90672913.jpg">&nbsp;After that study, several other researchers did similar studies. They found that the connections between the front of the brain and the sensory cortex were less coupled in the meditation practitioners than the control groups, so that they were better able to decouple their reaction to the pain from the intensity of the pain.Also, very importantly, that uncoupling was related to the number of years of meditation practice. The more they had practiced, the better they were at separating the “I don’t like it, make it stop” region from the throbbing, painful stabbing, burning sensation. They could separate their emotions from the physical sensations.This demonstrates how meditation works – it’s a slow, gradual process that changes the brain. This has long lasting consequences for how we experience the world.Sylvia Boorstein once said, “Life is painful, suffering is optional.” It’s true that we’ll all experience pain at some point in our life, but we can control how we respond to that pain.<hr><h4 style="text-align:center;">“Meditation is not evasion,&nbsp; it is a serene encounter with reality.” —Thich Nhat Hahn</h4><hr>From a talk given at the international Heartfulness conference, “An Integrative Approach to Health and Well-being,” at Kanha Shanti Vanam on December 16, 2022.&nbsp;<hr><h4 style="text-align:center;">Illustrations by ANANYA PATEL</h4><hr>&nbsp;

The neuroscience of meditation

Dr. Snehal is a developmental therapist who owns and leads SNEH, an institution dedicated to improving the quality of life of children and their families. She is passionate about spiritual well-being and actively drives the Heartfulness CME initiative for healthcare professionals across India.

Snehal-Deshpande.jpg

Dr. Snehal Deshpande

<h4>DR. SNEHAL DESHPANDE is a Developmental Therapist and Certified Life Coach from Mumbai. She leads SNEH, an institution dedicated to improving people’s quality of life, and actively drives the Heartfulness CME initiative for healthcare professionals across India. Here, she shares some tips on what we can do to keep ourselves healthy.</h4><hr><h4>What does health and wellness mean?</h4>According to the UN, health is a complete state of being –physical, mental, emotional, social, occupational, and spiritual well-being. And health is a fundamental right of every human being.For me, wellness is a state of oneness that you can feel; a feeling of joy whenever you’re doing something. My definition of wellness is to give yourself to the task at hand completely, with joy and an awareness of what’s happening.<h4>What are the different aspects of oneness?</h4>My career centers around children. Where I live, I will often see a little child playing with a toy, or outside on the grass, or talking with their mother. They are simply one with what they are doing. They are not concerned&nbsp; with anything else in the world. It’s so natural.We are all endowed with that natural state, but we disturb the cycle by our own doings. Wellness is the journey of returning back to that state of naturalness, the state of ease; from doing things because the world expects them of us, to doing them with the heart.We have gone against nature and built our own little worlds. We have created mini universes within, when we actually have a macro universal complete nature. And it has its own rhythm. Our body cells vibrate at the natural frequency of the vibrations of the universe, but we have moved away from that original vibration or state of existence.<h4>How to choose a lifestyle of oneness?</h4>First, find moments to “unplug” yourself. Like our mobiles, we run out of battery and need to recharge. We think our batteries are never going to run out and go on abusing ourselves. We must find a way to take care of our body and our inner self – because that battery is within us. We don’t need to look for it elsewhere. We can derive so much energy from that.To keep naturalness alive, it helps to be very soft and subtle from within, so that this energy can show itself in our life. Instead, we are so caught up that we are “holding on” in order not to feel lost.Second, let go and feel one with nature. It’s fun to let go and see what happens. Letting go is very important. It is something that kids do. They may like a toy, but the moment they see something else they forget about it. They don’t hang on to things.&nbsp;Third, make time for human connection. Across the globe, loneliness is becoming a big problem. It’s because we don’t connect honestly. We need to communicate not because of some artificial need to connect, but because there is a need to be together.<hr><hr><h4>We must find a way to take care of our body and our inner self – because&nbsp; that battery is within us.</h4><hr>

Spreading wellness

<h4>
 DR. SNEHAL
 DESHPANDE is a Developmental Therapist and Certified Life Coach from Mumbai. She leads SNEH, an
 institution dedicated to improving people’s quality of life, and actively drives the Heartfulness CME initiative
 for healthcare professionals across India. Here, she shares some simple tips on how to create wellness.
</h4>



<hr class="vertical-space1">



How do naturalness, stillness, human connection, and letting go come into play when we are trying to establish habits
 and make changes?



It can be difficult to build up a natural routine, like getting up early in the morning, enjoying the sunrise,
 watching the sunset in the evening, and stopping work after that. We are constantly distracted. So, the first thing
 I try to do is avoid distractions.



Human connection enables us to give and receive support. If we don’t maintain our social connections with all our
 heart, we lose the ability to ask for help from people. Because every time we are in need, we think, “How can I
 suddenly ask for help without having a connection.” It’s great to have deep and meaningful connections, even if a
 person is not in your inner circle of friends.



How to go about this? The first thing is self-reflection. 



Reflect upon:



What you have, What you’ve done,&nbsp; Who you are, Who you want to be, and What you’re going to do about
 that.



We often forget we have to use our own resources. Sometimes we depend on external things, or we blame situations and
 people. The moment we self-reflect, we can answer all these questions.



Another habit to develop is connecting with ourselves. Spend a couple of moments with your palms together in a
 prayerful pose. With this small activity, a connection is established between the left brain and the right brain.
 When you establish this connection, and reflect on yourself, you give yourself a new level of commitment and the
 deep potential within.



<hr class="vertical-space1">


<div class="block-image">
 <figure><img decoding="async" width="700" height="893" alt="" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/Create_Wellness2_700x893_f76b734ef8.jpg?updated_at=2023-04-26T07:43:51.761Z">
 </figure>
</div>


<hr class="vertical-space1">



<hr>



<h4 class="has-text-align-center">Make an effort to take
 out time for yourself. I think the busiest
 person has
 the most leisure. It is about creating
 those little pockets of time for yourself
 within your
 schedule.</h4>



<hr>



<hr class="vertical-space1">



Make an effort to take out time for yourself. I think the busiest person has the most leisure. It is about creating
 those little pockets of time for yourself within your schedule.



In a general sense, the moment you are aligned with the universal vibration – the natural energy or super
 consciousness – things start happening the way the universe wants. Each of us is unique, and it is our abundant
 uniqueness that the universe wants us to feel and express. Instead, we seek abundance outside. So, if we can allow
 the universe to express that abundance, there is nothing like it.&nbsp;



<h4>Find your natural
 vibration</h4>



I believe we need to understand what takes us away from our natural vibration, and what gives us an inner awakening.
 It’s very essential. We end up going into a dangerous and unhealthy phase when we try to run away from our reality.




Suffering is an integral part of life. We cannot take that away. In fact, it is suffering that makes us. Wellness is
 all about integrating ourselves in our world, and our reality. It is about allowing healing to happen in a natural
 way. If every one of us, or even a few of us, start thinking like that, the world will be a better place to live in.




There is something to live for, there’s something to feel!



<hr class="vertical-space1">



<hr>



<h4 class="has-text-align-center">Wellness is all about
 integrating ourselves in our world, and our
 reality.
 It is about
 allowing healing to happen in a natural way. If every one of us, or even a few of us, start thinking like
 that, the world will be a better place to live in.</h4>



<hr class="vertical-space1">



<hr>



<h4 class="has-text-align-center">Illustrations by ANANYA PATEL</h4>



<hr>

Create wellness

<hr><h4>SNEHAL DESHPANDE enlightens us on how pre-conception, conception and pregnancy, and the first year of life affect our later psychology and physical well-being.</h4><hr>The field of Prenatal and Perinatal Psychology seeks to illuminate how prenatal and birth experiences influence postnatal development, lifelong response patterns, and interpersonal relationships. It is an interdisciplinary study of the earliest periods of human development, including conception, pregnancy, experiences during and after birth, and experiences with family and caregivers during the first year of life.1Birth is a continuation of life from the womb to this world. So when does learning begin? If we have been given an equal opportunity to reproduce and procreate, why are there deviations? Why has natural birth become unnatural today? Why do many men and women suffer from problems related to their reproductive systems and fertility?<h4>What is reproductive health?</h4>Reproductive health refers to the health of the female and male reproductive systems. Female disorders include early or late puberty, menstrual problems, infertility, reduced fertility, problems during pregnancy, polycystic ovarian syndrome (PCOS), uterine fibroids, and endometriosis. Male disorders include erectile dysfunction and low sperm count. Various studies conducted by NIEHS have pointed out that factors like lifestyle, environment, food, and exposure to chemicals have been the leading factors in reproductive system ailments.2&nbsp;The reproductive journey is not linear. All aspects of a woman’s reproductive lifespan are interrelated, from childhood through to the later reproductive years. When a woman gives birth, this circular interaction is then transmitted to the next generation, which is then transmitted to the next generation. Fertility, fertility prevention, fertility assistance, and fertility preservation are all intertwined. Understanding this begs some very interesting questions regarding research into reproduction.3PCOS is an infertility-causing endocrine and reproductive disorder prevalent in 5%&nbsp;to 13%&nbsp;of women of reproductive age. It represents 80% of anovulatory infertility cases, and is associated with clinical and metabolic disorders.4Women with PCOS undergo a lot of stress, which in turn affects mental wellness and leads to anxiety and panic attacks. The vicious cycle of being in the state of fight or flight affects the Hypothalamus Pituitary Axis. Research shows that parents’ well-being and thinking lifestyle have a deep impact on their babies even before they are born. Dr. Thomas Verny has emphasized this in his book, The Secret Life of the Unborn Child: How You Can Prepare Your Baby for a Happy, Healthy Life.<hr><img src="https://cdn-prod-static.heartfulness.org/in_Search_of_new_world2_207ed46ab6.jpg"><hr><hr><h4>The way parents respond to situations&nbsp; shapes the life of an unborn child.</h4><hr><hr>The fetal and infant nervous system has vast sensory and learning capabilities, and a kind of memory that neuroscientists call implicit memory.5 The way parents respond to situations shapes the life of an unborn child. It is now known that stress can pass through generations, influencing the disease states in family members.&nbsp;The responsiveness of fetuses to the environmental conditions perceived by their mothers before birth allows them to optimize their genetic and physiological development as they adapt to the environmental forecast. The same life-enhancing epigenetic plasticity can also go awry and lead to an array of chronic diseases in life if an individual experiences adverse nutritional and environmental circumstances during fetal and neonatal periods of development (Bateson, et al, 2004).5Parents and caregivers thus become genetic engineers shaping the future of their little ones.What shapes us from conception until death is experience. Experience makes us. We experience the world through the sensory systems which serve as catalysts to the growing brain. The first five years are all about brain structuring. It is a&nbsp;construction house where the activity is from moment to moment. The sensory systems are gathering information from the womb onwards. Each system follows a timeline to maturity. The sculpting of human behavior and learning is affected by critical periods of development, which are characteristic of each sensory system. These critical periods provide a wide window of opportunity for each human being to develop adaptive responses.Lack of favorable stimulation in these critical periods of development leads to delayed or altered development patterns. This explains why the children from orphanages often show more learning and developmental delays, and alterations in affect and regulation. The human brain depends on the shared interactions and engagements it has with other individuals for its survival. We create a social synapse around us that not only designs who we are, but is responsible for the kind of universe we live in.If we have to create a new world, we need to make our present different. The babies who are yet to be born will need to be resilient&nbsp;and become enablers of joy peace, and happiness. The fabric of society&nbsp;as a whole has to change, and the responsibility for change rests on each one of us. Our thoughts and intentions go a long way to defining our actions. Perinatal and prenatal education has a deep and long-reaching impact toward forming a new world that breeds joy, peace, and happiness.Interpersonal neurobiology, social neuroscience (Adolphs, 2003a), affective neuroscience (Panksepp, 1998), and sociophysiology (Gardner, 1997; Adler, 2002) are among the emerging fields attempting to bridge the gap between the biological and social sciences. They share the goal of understanding people within the context of the relationships into which they are born, develop, and live their lives.6<hr><hr><h4>We create a social synapse around us that not only designs who we are,&nbsp; but is responsible for the kind of&nbsp; universe we live in.</h4><hr><hr><img src="https://cdn-prod-static.heartfulness.org/in_Search_of_new_world3_d28acd43c8.jpg"><hr>Children survive and evolve only with the care and fostering relationships they develop with their caregivers and environment. When the environment is conducive, the neurons connect and form synapses,so enhanced learning occurs. The mirror neurons in the brain help babies to imitate what they are exposed to. Early childhood experiences thus shape our future and design our destiny. Caregivers, parents, teachers, and therapists therefore have a role to play in nurturing and providing&nbsp;the young ones with an environment based on engagement with nature and human beings.The primary occupation of children is play, and the responsibility of the parents in the early years is to give them a holistic experience with natural play.<hr><hr><h4>What a fetus experiences in the primary period forms&nbsp; the blueprint of core perceptions,&nbsp; belief structures, and ways of relating&nbsp; with themselves and the world.</h4><hr><hr><img src="https://cdn-prod-static.heartfulness.org/in_Search_of_new_world4_18cae0393c.jpg"><hr><h4>The 12 guiding principles of prenatal and perinatal psychology&nbsp;</h4>These principles form a blueprint&nbsp;and an&nbsp;edifice for future generations to give birth,&nbsp;survive, connect,&nbsp;and evolve.7They are:1. Primary period – the primary period of development occurs from preconception through to the first year of postnatal life. This is a time when the core foundations are laid in every aspect of the being; physical, emotional, mental, spiritual, and relational.2. Forming the core blueprint – what a fetus experiences in the primary period forms the blueprint of core perceptions, belief structures, and ways of relating with themselves and the world. These are implicit and observable in newborns, and perhaps decisive toward either having a life enhancing or diminishing direction. Preparing for becoming parents is therefore an important part of the journey.3. Continuum of development – human development is continuous from prenatal to postnatal life. Postnatal patterns build upon earlier prenatal and birth experiences. It is important that this period provides the mother a stress free and secure space and optimal attachment. In traditional cultures, the mother-to-be is often nurtured in the house of her parents once her pregnancy is confirmed.4. Capacities and capabilities – babies are bundles of immense capacity and capability. They not only perceive but also communicate and learn based on integration of their sensory systems interwoven with their related experiences. Caregivers and parents can become aware of the 8 sensory systems and their impact on development.5. Relationships&nbsp;– we exist and survive because of the connections we make. Babies experience what their mothers experience and feel. Relationships and accidental or incidental encounters provide building blocks for the quality of life of babies.<hr><img src="https://cdn-prod-static.heartfulness.org/new_world_4_updated_f62698cab3.jpg"><hr><hr><h4>Babies experience what their mothers experience and feel.</h4><hr><hr>6. Innate need&nbsp;– human beings have an innate need for security, belonging, nurturing, feeling wanted, and feeling loved. Supporting these sets the right environment for optimal development.7. Communication – babies are continually connecting and seeking connections. Honoring the person within them and relating to their needs supports their wholeness.8. Mother-baby&nbsp;interconnectedness – respecting and optimizing the bond between mother and baby, and the mother-baby interconnectedness during pregnancy, birth, and infancy is of highest priority.9. Bonding – is a critical development process for the mother, baby, and father. It forms core patterns with lifelong implications. Best mother-baby interactions occur when the mother feels empowered and supported, and the natural birth process is allowed to unfold with minimal intervention, and no interruption between mother and baby connection and contact. Where possible, fathers also connect, and contact is vital.10. Resolving and healing – past and current conflicts, and issues that affect the quality of life of the family members is of the highest priority. Doing so before the pregnancy is vital.11. Underlying patterns – unresolved issues and less than optimal conditions during any of the phases often result in health issues, stress behaviors, difficulty in self-regulation and attachment learning, and other disorders over the lifespan of the newborn.12. Professional support – may be sought whenever there are any diminishing patterns which are embedded below the level of the conscious mind, in implicit memory, the subconscious mind.<hr><img src="https://cdn-prod-static.heartfulness.org/in_Search_of_new_world5_1_4ce4759d10.jpg"><hr><hr><h4>Best mother-baby interactions occur&nbsp; when the mother feels empowered and supported,&nbsp; and the natural birth process is allowed&nbsp; to unfold with minimal intervention,&nbsp; and no interruption between&nbsp; mother and baby connection and contact.</h4><hr><hr>Theory and research from the fields of psychology, medicine, psychophysiology, epigenetics, and traumatology, among others, highlight the opportunity for parents-to-be and their practitioners to intentionally cultivate nurturing environments, both internal and external, during preconception, prenatal, and early parenting periods. They suggest that doing so will support lifelong multidimensional aspects of healthy development in children and adults, and may also benefit future generations.8The principles of prenatal and perinatal psychology provide elements for every family to practice and adopt in order to raise happy healthy babies. Nurturing the mother to be in a positive environment where stress can be eliminated is the fundamental need of the hour. This can prevent the traces of trauma which children later have to deal with. Holistic well-being, family connection, deep regard, and respect&nbsp;for self, go a long way to establishing self-esteem and confidence in mothers and help them walk the way into motherhood.After the birth, every effort should be put into the mother and child bonding well. The mother and the father should be educated in the use of touch, smell, and taste as important systems of connection. Optimal use of sensory systems blended with a foundation of love and harmony go a long way in&nbsp;defining a bright future for the little one.To summarize, when babies are welcomed, loved, nurtured, and seen for the amazing, conscious, and aware beings they are from the beginning of life, their capacity to love, empathize,&nbsp;be&nbsp;in relationships,&nbsp;and&nbsp;live&nbsp;in&nbsp;joy grow as they grow. As&nbsp;a generation of such babies matures, we would see the ripple effect encompass greater learning capacity, emotional intelligence, creativity, the emergence of new leaders, and healthier families and communities. Our potential is unlimited. It is time for us to come together to infuse our&nbsp;culture and communities&nbsp;with&nbsp;the&nbsp;vision,&nbsp;resources,&nbsp;and commitment necessary to support each new person from the very beginning of their life. It is time for them to know they are vital to our community and worthy of this commitment.&nbsp;<hr><img src="https://cdn-prod-static.heartfulness.org/in_Search_of_new_world6_c693b050c1.jpg"><hr>References:<ol><li>Weinstein, A. D. &amp;M. Shea, 2016.&nbsp;Prenatal development and parents’ lived experiences: How early events shape our psychophysiology and relationships. W.W. Norton &amp; Company.&nbsp;</li><li>Reproductive health in females and males. (n.d.). Retrieved May 1, 2023, from <a href="https://www.niehs.nih.gov/health/materials/reproductive_health_in_females_and_maes_508.pdf">https://www.niehs.nih.gov/health/materials/reproductive_health_in_females_and_maes_508.pdf</a>.&nbsp;</li><li>Barnhart, K. T., 2011. Epidemiology of male and female reproductive disorders and impact on fertility regulation and&nbsp;population growth.&nbsp;Fertility and Sterility,&nbsp;95(7): 2200–2203. <a href="https://doi.org/10.1016/j.fertnstert.2011.03.044">https://doi.org/10.1016/j.fertnstert.2011.03.044</a>.&nbsp;</li><li>Melo, A.S. et al., 2015.&nbsp;Treatment of infertility in women with polycystic ovary syndrome: Approach to clinical practice. Clinics (Sao Paulo, Brazil). Retrieved May 2, 2023, from <a href="https://pubmed.ncbi.nlm.nih.gov/26602525/">https://pubmed.ncbi.nlm.nih.gov/26602525/</a>.&nbsp;</li><li>Lipton, B. H., 2016.&nbsp;The Biology of Belief: Unleashing the Power of Consciousness, Matter &amp;Miracles. Hay House, Inc.&nbsp;</li><li>Cozolino, L. J., 2014.&nbsp;The Neuroscience of Human Relationships: Attachment and the Developing Social Brain. W.W. Norton &amp; Company.&nbsp;</li><li>McCarty, W.A. and M. Glenn, 2008. Investing in human potential from the beginning of life:&nbsp;Keys to maximizing human capital. Journal of Prenatal &amp; Perinatal Psychology &amp; Health, 23 (2): 117-135.</li><li>Nurturing human capital along the life course: Investing in early child development. (n.d.).&nbsp;Human Rights Documents Online. WHO. https://doi.org/10.1163/2210-7975_hrd-9841-3019.</li></ol><hr><img src="https://cdn-prod-static.heartfulness.org/in_Search_of_new_world7_5d1287e8b8.jpg"><hr>

In search of a new world

<h4 style="text-align:justify;">DR. SNEHAL DESHPANDE has been a developmental therapist in the field of Pediatric Physiotherapy for 30 years. She deals with families whose children explore their potential in a very different way, and working with these families has given her resilience and helped her learn adaptive mechanisms. She is the Director of CME and other Healthcare initiatives for Heartfulness Institute, and here shares her insights on work-life balance with her team.</h4>&nbsp;Q. You have been a professional for more than 30 years, what does work mean to you?SD: As a physiotherapist, wife, and mother, work has been an integral part of what I call “me". My mother instilled in me that work is worship; if you want to worship God, worship what you are doing. Having this ingrained in me from childhood, I decided that whatever I did in life, I should work. There was no difference between what we call work life and family life. Work is work, joy, and happiness.Most of us spend 40% of our lives working. We should like our workplace, because it’s another home. But do we really treat our workplaces as home, where we can relax? When we are relaxed, we can give our best. When we compare our behavior and attitudes at work and at home, we realize that we need to change things to lead a life that is aligned and balanced.Q: Treating the workplace as a second home is an amazing way to enjoy our work. Yet many people find that difficult. What are the possible reasons for that?SD: We think that work is different from the rest of our lives and create a distance between ourselves and work. Work is not different from us. The question is: why do we do a particular job? Undoubtedly, there is no “impossible” in the human spectra, but sometimes we do things which we don’t want to do. We do it because we want to earn a livelihood, or because of our parents, our peer group, or other social pressures.<hr><h4 style="text-align:center;">If you want to worship God,&nbsp; worship what you are doing.</h4><hr>As an example, we may say, “Because she is a CA, I want to become a CA,” or “Because my father wants me to be a doctor, I will become a doctor.” But what do we want to do?&nbsp;What does the inner self want to do? Do we ask ourselves these questions? And “What is it that I want to do that will improve the greater good of humanity?” If we ask these questions, and treat our work as something that allows us to make the change for which we are here, I’m sure our work-life balance, the core of work life integration, as we say, can be solved.&nbsp;<figure class="image image_resized" style="width:71.13%;"><img src="https://cdn-prod-static.heartfulness.org/striking_balance2_97ea59c17a.webp" alt="striking-balance2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_striking_balance2_97ea59c17a.webp 145w,https://cdn-prod-static.heartfulness.org/large_striking_balance2_97ea59c17a.webp 500w,https://cdn-prod-static.heartfulness.org/striking_balance2_97ea59c17a.webp 500w," sizes="100vw"></figure>&nbsp;Q: Why do you think it is necessary to have integration between work and life in this generation?SD: Stress. It’s the biggest word that hits Google. How do we build stress? How do we build work-related stress? In the beginning it is unimaginable. When we take up a career, we say, “Oh, wow, I’m a doctor,” or “I’ve become an engineer,” but when we start really working, it becomes a tragedy. We meet friends and say, “This is happening at work,” or “Shifts are there,” or “I’m not liking my job.” Work-related stress is now one of the biggest concerns.Work-life balance is ultimately created by our choices. By agreeing to take on more work when we don’t have the capacity, or cannot delegate that work, we create stress for ourselves. Improving our work-life balance improves our mental health, because it helps us to become organized. It helps us to compartmentalize; our wardrobes becomes user friendly, our houses become neat, etc. Having balance means having better physical, mental, emotional, occupational, and intellectual health. Wellness covers all aspects. And even working on one of them definitely works on all aspects of well-being.Q: Can you share some well-being tips with us?SD: Accept that this is going to be the life I will lead.Be creative in your workplace. Feel free to do something good every single day at work. Simple things like a bunch of flowers and keeping photos of your loved ones will make you happy.Seek support at work. Asking for help does not mean you are incapable. It says, “I’m here. I’m new. Let’s walk this way together.”Create a schedule, something that modern life thrives upon. Include your morning wake up time, your exercise routine, meditation time, and travel time. A schedule will help you make use of that travel time, and arrive at work 15 minutes early.Chart out where you want to go. Think about what will help you to do better. What really helps you do better is to give of yourself. Then you feel like you are contributing and you feel happy about it. Find purpose in your work, and your workplace will automatically become a happy place.&nbsp;<figure class="image image_resized" style="width:70.17%;"><img src="https://cdn-prod-static.heartfulness.org/striking_balance3_ab01b2c3d1.webp" alt="striking-balance3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_striking_balance3_ab01b2c3d1.webp 145w,https://cdn-prod-static.heartfulness.org/large_striking_balance3_ab01b2c3d1.webp 500w,https://cdn-prod-static.heartfulness.org/striking_balance3_ab01b2c3d1.webp 500w," sizes="100vw"></figure>&nbsp;Create boundaries so your work does not creep into your home space.&nbsp;Switch off your gadgets to give yourself some “me” time. Your brain need time to rewire. Instead of scrolling through your mobile, talk to a friend or family member, or just be quiet.<hr><h4 style="text-align:center;">Work-life balance is ultimately created by your choices.</h4><hr>These are a few tricks I follow to integrate my personal and professional life. By fine-tuning things we can maintain harmony and joy in the long run.&nbsp;

Home› Contributors