Michael is the author of The Untethered Soul and The Surrender Experiment, which have been published worldwide. He had a deep inner awakening in 1971 after which he focused on yoga and meditation for some time. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or belief come to experience inner peace. He is also the creator of a leading-edge software package for medical practice management, and is the founding CEO of a public company.

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Michael A. Singer

<hr><h4>Author of The Untethered Soul – The Journey Beyond Yourself, MICHAEL SINGER, shares his thoughts on the nature of the mind and the heart. He also describes how we let impressions from the past and our thoughts affect our worldview and our potential, and how to handle the human heart – how to be at peace with the tremendous range of the heart.</h4><hr>What is the nature of mind? The truth is, it is easier to understand the nature of the entire universe than to grasp the nature of mind. But this is not because the nature of mind is so complicated; it is because you can’t see the forest for the trees. You can’t see the mind because you are lost in your thoughts. You are so involved in your thoughts that you can’t step back far enough to see what is creating them. You have to be able to get behind the mind enough to see what is not mind; then you’ll be able to see what is mind. Meditation gives you this perspective. In deep meditation you see the mind from a distance, like you see a star in the sky. But if you got up really close to a burning star, you would not recognize it as one of those things that dot the sky at night – you’d see it as a giant ball of burning fire. In order to see ‘star’, you must be able to see ‘not star’. The same is true with the mind. If you step back deep enough within your Self, you will see the mind talking at a distance – yackety-yak. But around the edges it’s not doing this, and beyond the edges there is perfect stillness. In other words, in deep meditation there is absolute peace, quiet, serenity, and total calm all around you. But if you gaze in the direction of the personal mind, there is noise. You are now able to see the thought-generating mind because you can see the still mind.<hr><img src="https://cdn-prod-static.heartfulness.org/nature_of_your_being2_3774eb9ab8.jpg?updated_at=2023-04-12T04:50:48.179Z" alt="how-to-know-the-nature-of-your-being-2"><hr>We don’t maintain this perspective for long, however. We quickly get lost in the thoughts of the mind. That is why we can’t see the nature of mind. In the purest sense, the mind’s nature is a field of unmanifest energy that has the ability to manifest in the form of thoughts. You should see mind as an ocean of energy in which thoughts form like waves. Just as waves in the ocean come up and go back down, so thoughts in the mind come and go. Each thought is different, just as each wave is different, but they are all manifestations of the same ocean.<hr>&nbsp;<hr><h5 style="text-align:center;">You have to be able to get behind the mind enough to see what is not mind; then you’ll be able to see what is mind. Meditation gives you this perspective. In deep meditation you see the mind from a distance, like you see a star in the sky.</h5>&nbsp;<hr><hr>The mind is a field of energy that exists between you (the indwelling Being) and the world that you see. In this field of energy that is mind, there are laws that cause the wavelets of thoughts to manifest as they do. Just as scientists can study waves and understand why they behave as they do, so you can study your thoughts. You’ll see that there are underlying laws that determine how the mind creates thoughts. If I knew every single thing that ever happened to you during your entire existence, I would know all the data that programmed your mind. If I put it all together in the right balance, I could predict what your thoughts would be when you see something in this world. There are patterns or impressions that the mind has learned, and this underlying learning causes your thoughts to manifest in a particular way.&nbsp;Your mind is the sum of your learned experiences. All the different experiences that have come in through your senses have left impressions upon the field of energy that exists as mind. Based upon these impressions, the mind generates different thoughts at different times. This is where thoughts come from. When the world of sense flows into your mind, thoughts will be created in accordance to these stored patterns. Once you see this, you’ll realize that it’s been happening your entire life. Wherever the spotlight of your senses happened to be aiming, your mind was being programmed. There was no planning involved; your mind was simply programmed by the events that happened to be unfolding in the direction you happened to be looking. If one or more of those events had not taken place, or if you had been looking in a different direction, your mind would be programmed differently, and your thought patterns would be different. If you understand nothing else, please take the time to understand this.<hr><img src="https://cdn-prod-static.heartfulness.org/nature_of_your_being3_2f5e986578.jpg?updated_at=2023-04-12T04:50:48.103Z" alt="nature-of-your-being3"><hr>Every single second you are experiencing such a minute amount of the world, yet these events are being stitched together in your mind and presented back to you as absolute truth. But they are not the truth, and understanding this dynamic of how the world programs your mind is essential for knowing the truth. There is nothing holy about any of your thoughts, and they really have nothing to do with you. They are just the result of the impressions that got made upon your mind. Just as you can watch the waves of an ocean come and go, so you can watch the thoughts in the mind come and go.<hr>&nbsp;<hr><h5 style="text-align:center;">There is something even more powerful than the mind that affects how you interact with the world – and that is your heart. Your heart is quite distinct from the field of energy that creates thoughts.</h5>&nbsp;<hr><hr>But that is not what you do. You actually believe in them. A thought pops up, and it becomes your whole world. You make every single decision based upon your thoughts. You practically worship your thoughts. In fact, you do more than worship your thoughts – you think you are your thoughts. If right now your thoughts suddenly start saying, “I don’t like this article. I don’t even agree with what it’s saying” – what is that? It is just thoughts forming in the essence of mind. There is not a single thought that is not the result of your learned experiences.&nbsp;The sum of all these impressions determines what you think. Then you actually say outside what your thoughts are saying inside. Your mind literally tells you what to say, and you say it. That’s scary stuff, isn’t it? People don’t talk about this, and almost nobody explains it. There was not a single class you ever took in school, no matter how far you went in your education, that told you what was going on in your mind. Instead of teaching you about the nature of the mind, they are busy programming your mind. How are you supposed to get free?&nbsp;The mind reacts based upon the impressions with which it is programmed, and the ripples caused by that reaction are what you experience as thoughts. You think you are making your own decisions, but you are not. For example, you look at somebody and suddenly your mind says, “I don’t like him.” That could have happened because the shirt he’s wearing was somehow associated with a bad childhood experience. Your likes, dislikes, and views about everything are affected by the impressions that got made upon your mind. So how can you call them your choices? You are just following the programming of your mind.&nbsp;But there is something even more powerful than the mind that affects how you interact with the world – and that is your heart. Your heart is quite distinct from the field of energy that creates thoughts. Like everything else in creation, the heart has its own nature. The heart is best seen as an energy field with currents of different strengths flowing in various directions. These currents are like vectors of energy that can flow towards something or away from it, and they can certainly cause quite a disturbance when their flow is blocked. You experience these vector flows on a regular basis. If you see something in the world and the heart gets attracted to it, a vector of energy is formed in the heart and starts going in that direction. The next thing you know, you are drawn there. Your mind may be saying, “No, I don’t want to do this; it could cause real problems.” But the pull of the heart can be very strong in spite of what the mind is saying. This shows how distinct the heart is from the mind.&nbsp;<hr><img src="https://cdn-prod-static.heartfulness.org/nature_of_your_being4_81262ca66c.jpg?updated_at=2023-04-12T04:50:48.339Z" alt="nature-of-your-being4"><hr>If you want to know why your heart is attracted to some things and repulsed by others, it’s pretty simple. For the most part, your heart is programmed by your past experiences – just like your mind. In yogic philosophy this programming is called samskaras. Samskaras are past impressions that have created habitual energy patterns in your heart. When stimulated by an object, the heart will tend to flow in these learned directions. Note that it is not just objects in the outside world that stimulate the heart; thoughts can also stimulate the heart. The heart affects the mind and the mind affects the heart. But you already know this. When your heart gets attracted to something, your mind wants to think about it all the time. Your thoughts didn’t used to fixate on that person, place or thing, but now they do. Likewise, when you get really scared by something, suddenly that’s all you can think about.Now I want to discuss your heart in a way that you may not like. Your heart is a very active field of energy with underlying vector flows, and none of it has anything to do with you. It is just one of the things you are aware of. One moment you notice you are attracted to something and five minutes later you’re repulsed by it. It happens all the time. You can feel completely attracted to someone until they say or do something you don’t like; then suddenly you’re turned off by them. This is what we call the personal heart because its energy flows are formed by an individual’s personal experiences. At any given moment, almost everybody is following either the personal heart or the personal mind. And in most cases the mind wins. The mind simply applies its logic based on its past experiences and then tells you, “I know how to make you happy.”&nbsp;But the mind cannot make you happy. It will never make you happy. The mind only knows about thinking. In the end, real happiness must come from the heart. The very fact that you are in your mind thinking about how to be happy means you cannot be happy. All the mind can do is try to calculate what will make you happy based on your past experiences. One minute it likes something, and the next minute it doesn’t. You’ve had billions of experiences, and your thoughts about a current experience simply depend upon which of these past experiences is being stimulated the most. Eventually you come to realize that you’re so busy dealing with your mind’s likes and dislikes that you can’t feel the true happiness that springs spontaneously from your heart.<hr>&nbsp;<hr><h5 style="text-align:center;">You will not be able to truly explore the nature of your being until you come to peace with the world, the mind, and the heart. This is your spiritual work.</h5>&nbsp;<hr><hr>So are you better off following your heart than your mind? Truth is, neither will take you where you want to go. This is because neither is who you are. You are the one who experiences the heart, and you are the one who experiences the mind. If you can objectively watch something, then it is not who you are – you are the one who is watching. What do you see when you watch your heart? One thing you see is that it can open and close. You experience this as attractions and repulsions, loves and fears. You feel great inner strength when the heart is open to an experience, then if something closes your heart, all that energy drops out or becomes turbulent. That’s how you know you’re not your heart: you were there when the inspiration started, and you were there when it stopped. You’re the one who’s in there watching all these changes take place inside.Over time you will come to realize that there is only one you in there. You who sees the world, you who witnesses the mind, and you who experiences the heart is the same you. There is only one conscious being in there aware of all these experiences. And none of what you see has anything to do with you. Only you, the awareness of being, has anything to do with you. When you reach this state of awareness, you are awake. But you will not be able to truly explore the nature of your being until you come to peace with the world, the mind, and the heart. This is your spiritual work.By honoring the nature of the world, you can come to peace with it. Your work with the world becomes to appreciate it, honor it, kiss it hello when it comes and kiss it goodbye when it leaves. Because in truth, that is all it’s ever doing – coming and going. God is trying to teach you something: every day a new day comes and every night it goes, never to return again. Now you see it, now you don’t – like a magic trick. It has nothing to do with you; you are just experiencing it as it flows by. But the incessant activity of the mind will not allow you to honor the world. Based on its past experiences, the mind has its own idea of what should be going on, and it believes it’s right. A truly wise person understands this as part of the mind’s nature and does not struggle with it. The wise one simply looks at the personal mind with compassion, realizing that all it is doing is trying to solve the problems of the heart. Therefore, the best way to come to peace with the mind is to come to peace with the heart. …<hr>&nbsp;<hr><h5 style="text-align:center;">The highest spiritual practice every single moment of every single day is to set the world free, set the mind free, and set the heart free. When those three are free to be true to their nature, then you will be free to be true to your nature – your true Self. This is the journey back to the nature of your being.</h5>&nbsp;<hr><hr>Your most important work as a spiritual being is to learn to come to peace with the tremendous range of your heart. You have to wake up every morning and say: my heart is very interesting, and I’m going to handle wherever it goes today. You may feel tremendous love, or you may feel tremendous pain. You may go to the heights of your being and think this is the meaning of your life, or you may visit the pit of your being and think that your life has no meaning. But neither is true. These are just places your heart can go. From the seat of witness consciousness, just marvel at the tremendous range of the human heart. Love, disdain, joy, sorrow, pride, and shame are all simply places the heart can go depending upon whether it is open or closed to what’s coming in through the senses or passing through the mind.&nbsp;… People misunderstand the path of unconditional happiness. It doesn’t mean that your heart is always feeling happiness; it means that you are always at peace with whatever your heart is feeling. Do you see the difference? There is a deep joy in your awareness of being for the honor of experiencing what you are experiencing. Tears are pouring from your eyes, but they are not tears of sorrow, and they are not tears of joy. They are tears caused by the sheer depth of experiencing what that heart has to say.The heart is a great gift that the Universe has given you. It adds tremendous richness to your life. But because you can’t handle your heart, you are not free to explore the true nature of your being. If you want that freedom, you must learn to honor the world, observe the transient nature of the personal mind, and be able to handle the human heart. Only then can you sit comfortably in the Self; only then are you free to naturally merge into the true nature of your being.&nbsp;What is the nature of your being? Christ said: “My father and I are one.” Genesis says: “God created man in his own image.” That is the true nature of Self, and you are capable of experiencing this directly. Just remember every time the heart goes someplace you think you can’t handle, you can choose to just breathe and relax back into the seat of Self, instead of getting involved in the heart or the mind. This is the highest yoga. The highest spiritual practice every single moment of every single day is to set the world free, set the mind free, and set the heart free. When those three are free to be true to their nature, then you will be free to be true to your nature – your true Self. This is the journey back to the nature of your being.<hr>© 2012 by Michael A. Singer. This article contains excerpts from an edited transcript, excerpted from the audio The Clarity of Witness Consciousness Lecture Series: The World, the Mind, the Heart, and You, published by Shanti Publications © 2009 Michael A. Singer,<a href="http://www.store.untetheredsoul.com" target="_blank" rel="noopener noreferrer"> www.store.untetheredsoul.com</a> or <a href="http://www.untetheredsoul.com" target="_blank" rel="noopener noreferrer">www.untetheredsoul.com</a>.<hr>&nbsp;<hr><h4 style="text-align:center;">Article by MICHAEL SINGER Illustrations by ANANYA PATEL</h4>&nbsp;<hr>

How to know the nature of your being

Unfinished energy pattern

Michael grew up the younger of two brothers in a small town in Vermont, where his parents ran a wooden jigsaw puzzle business. After studying fine arts at Wesleyan University, he made fine furniture, then worked as a bookbinder and graphic designer. At some point, he got an MfA in creative writing at Sarah Lawrence College. Today&nbsp;he lives in Boise, Idaho, and runs a nonprofit that brings arts programming to residents&nbsp;of Idaho prisons.

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Michael H. Richardson

<h4>
 MICHAEL RICHARDSON celebrates the
 miraculous nature of our everyday existence and explores the reasons why we
 are not attuned to the miracles all around us in every moment. He encourages
 us to open our eyes to the miracle-nature of all things.
</h4>


 Einstein framed it with his characteristic elegant logic: “There are only
 two ways to live your life: as though nothing is a miracle, or as though
 everything is a miracle.” If indeed Einstein actually said this, his use of
 “as though” was a careful hedge for a scientist – he didn’t come across as
 being too far out. To flesh out the two options:
 


 The universe is unfolding deterministically and mechanically, highly
 limited in its possibilities and meanings. What we see is pretty much what
 there is, everywhere. We’ve discovered nearly all there is to discover.
 There’s no divinity. This is the official belief system of institutional
 science and business.
 


 Despite mechanistic appearances, the fabric of reality is organic,
 inexplicably saturated with love and many other multi-dimensional qualities,
 unlimited in possibility and meaning. There is serendipity and
 synchronicity. Things are mysteriously interconnected, and there’s a sweet,
 divine presence at the heart of it all – something we often detect in our
 own hearts.
 


 The “everything option” is exciting because it means the miracle-ness is
 constant, ubiquitous, always at hand. It’s not about believing that “a
 miracle” might happen once in a while; it’s the whole shooting match! A
 miraculous aspect to all things sits in plain sight and yet it’s strangely
 overlooked – as a matter of faulty perception, or a sort of fatigue, or a
 lack of hope.
 


 Integral in Einstein’s thought is the idea of living your life as if the
 wonder and amazement need to be honored, followed through. Either you see
 that all things are actually miraculous and it affects you deeply – and you
 change – or you don’t. We should be floored and flabbergasted at amazing
 things like our eyes, Jupiter, the beauty of a piece of music.
 


<hr />

<h5 style="text-align: center">
 Either you see that all things are actually miraculous
 and it affects you deeply – and you change – or you don’t.
 We should be floored and flabbergasted at amazing things
 like our eyes, Jupiter, the beauty of a piece of music.
 
</h5>
<hr />


 Yes, but then we should also be agitated, moved, inspired to act or change.
 


 What are we supposed to do with this endless roll of miracles? We’d like to
 believe big, but we don’t want to worry our family with constant exuberance
 and cosmic theories. Then we tend to lose the feeling when we’re wresting
 food out of the garbage disposal or doing taxes. Besides, many educated
 people, including many prominent scientists, seem to agree with option 1.
 Can they really all be wrong? Perhaps the reason we don’t feel it is because
 we don’t feel we can live it.
 


 The religions have their fingerprints all over this mix-up. Christianity,
 Buddhism, Hinduism, Judaism and Islam all have presented miracles as
 special, rare moments. Supernatural power – involving human will – is
 supposed to be accessible only to the anointed and enlightened. From Krishna
 lifting mountains, to Jesus raising the dead, to the Prophet Mohammed
 quenching the thirst of armies, tales of healing and death-defying, told
 over and over, seem almost like advertising. Set into the concrete of
 scripture, they seem like photographs from which a very important context
 has been cropped out. Religions often present themselves as exclusive
 gateways to divine power, but then we are all bereft of God until maybe a
 miracle comes. It’s worth noting, too, that teachers like Jesus and Gautama
 were incredibly powerful and extraordinarily gifted, but the vibrational
 character of these teachers could not be written down.
 


 In the religion of modern secularism, the Big Bang and the first cellular
 life shine as great moments of awesome origin and wonder, but most people
 today believe that (after some possible divine huffing and puffing) matter
 and life have merely played out in fascinating, but nevertheless mechanical
 and predictable ways, ways, according to evolution. Just as in the other
 religions, something profoundly sacred and awe-inspiring became flattened as
 it was institutionalized, as theories and equations were put in textbooks,
 this new, even more inscrutable scripture.


 We’ve been led to believe that things like the gorgeous cycle of romantic
 love and sex and reproduction and birth – clearly miraculous and inherently
 sacred – are either sinful or trite, or just mechanisms owing themselves to
 evolutionary processes. If there is potential for a consciousness of the
 sacred, of the precious beauty of each moment, for most people it is drained
 or discharged. Just keep slogging along through this vast desert. Some
 miracle will come! Pray!


<img
 class="w-100"
 src="https://cdn-prod-static.heartfulness.org/everything_option2_img_fd548e530a.jpg?updated_at=2023-04-06T05:45:10.421Z"
 alt="everything-option2"
/>


 But look at your hands praying. Miracles. Your lips and your tongue as you
 speak. Your ears. Miracles. Devote your attention to any three year old
 playing for a few minutes. The universe is banging away as big as ever,
 pumping out endless gigatons of babies, birds, butterflies, flowers and
 sweet nectar, but we blithely opine that the moment is outside of creation,
 just being played like a recording.
 


 If there’s a height from which to experience the unity of things, a place
 where the self coincidentally dissolves, where a light of love enters us,
 most of our tools and partners and methods (Ayahuasca, holotropic breathing,
 heart attacks etc.) act like helicopters, taking us part way up, or even
 very close to the top. But even as we may be elevated, without an
 intelligible perception of the why of this fantastic unity, without a way to
 become anchored there, based in reason, we will tend to gravitate – slide,
 roll, crash, and stumble – back down, back to the humdrum ground state of
 the classic self.
 


 The crazy thing about the miracle-nature of all things is how tragically
 obvious it is; but we are incredulous to the obviousness. It can’t be, we
 say. That would be too easy. We should have to pay for it or read many
 books. It should be exclusive. Maybe it’s not.
 


<hr />

<h4 style="text-align: center">Article by MICHAEL RICHARDSON </h4>
<hr />

The everything option

<h4>MICHAEL H. RICHARDSON explores the idea of caring—both caring “about” and caring “for” people and things. He challenges us to look to the heart for the solutions to both our own personal issues and also the big questions facing humanity today.</h4>The word “care” is fascinatingly faceted. We can care about someone or something, and we can care for others and ourselves. One involves an internal world related to feeling, while the other is external and happens according to how we act. The internal system of care seems to be about letting something in us resonate freely. It’s a vulnerability. We might feel compelled to care about others because we intuit a vulnerability in them. But the outward act of caring-for requires work and, at times, risk. The body is a bridge between these two aspects of caring. This human caring body is like a key piece of infrastructure in our society that is under strain and needs repair.For a few years, in the early 2000s, I embarked on an effort to address climate change where I lived in Idaho. I started a small organization to educate the public about carbon, fire, electric vehicles, and such, and to pass legislation for incremental progress. We had wins, and a bit of progress was made, but certain assumptions I had made became like a shoal on which the project foundered, so I had to rethink the entire situation. I had assumed that people would or could care.We held an event at which five local scientists, all familiar with climate issues, addressed an audience of business leaders and legislators. Each of the experts (two fire scientists, two hydrologists, and a river and fish expert) had conveyed grave concerns to me about the future when we met privately, and cared deeply about the planet. The idea was that these scientists might have an impact on local policies and approaches, so I asked them to each prepare a 10-minute talk for lay people, to convey the urgency they had shared with me. The audience was made up of fifty policy makers, clergy, business leaders, and other thought leaders in Idaho. It wasn’t open to the public, and there were no media personnel present, so everyone could speak with complete candor.As the talks unfolded, I was flabbergasted. Four of the five presenters said little about climate change, and failed to share their concerns. One of them mainly promoted his laboratory. Amazingly, in a setting where their opinions might make a difference, they lost their sense of imperative. Just one of the five voiced her honest opinion about snowfall in the mountains, hence the viability of our ski industry, with some emotion in her voice. I felt like a cartoon animal who had stepped off a cliff edge, hovering in mid-air. These folks cared about the climate, but when it came to “caring for” in this setting, they confronted a block in themselves.&nbsp;<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/heart_can_do_amazing2_852c785308.webp" alt="heart-can-do-amazing2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_heart_can_do_amazing2_852c785308.webp 145w,https://cdn-prod-static.heartfulness.org/large_heart_can_do_amazing2_852c785308.webp 472w,https://cdn-prod-static.heartfulness.org/heart_can_do_amazing2_852c785308.webp 472w," sizes="100vw"></figure>&nbsp;In private, we can easily share the way we care “about,” but in public (and in Idaho if you’re a scientist discussing climate change),&nbsp;which is where we often care “for,” there is an entirely different dynamic. Caring “for” in the open depends on a kind of integration of inner and outer worlds and a freedom from fear. After this event, it struck me that problems like climate change need to be addressed at an entirely different level than we might presume.It can seem that the massive problems we face—climate, racism, human rights, disease, economic equality, etc.—are chiefly technical, political, and ecological. Apparently, if we can install enough solar and wind, get enough people vaccinated, restore enough rainforest, or educate people, it will solve things. If we can put the right people in office, it will lead to progress in other respects. Technologies and policies based on science feel approachable and rational.But material forms of progress are deceptive. While non-polluting technologies are critical, good policies are essential, and having thoughtful people in office is awesome, human problems have never persisted for lack of knowledge or technology. For decades we have known that gasses like CO2 and methane would damage the planet, but certain forces in society have scuttled collective action. For decades, we have had the resources and ability to feed every human, and to provide every child on the planet with a decent education. Yet, today we have over a billion children living in dire poverty.What we’re facing is not a technical crisis. To the degree that we have seen progress, it is because people have found a way to care. It has always been the openness of the human heart that limited and defined how policies and technologies were adopted.&nbsp; When it comes to the survival of our species, I’ve come to believe that our most critical long-term project and strategy must be the opening and healing of the human heart.What we call the “heart” can’t be addressed with policies and technologies. The heart is strengthened and clarified in relationships, and our relationship with nature—with other living things in ways that are nearly impossible to express.&nbsp;And there is another component to the heart that is less obvious: solitude and quiet. Wherever you go in our society today, there is music playing. As if no one can stand to be alone. Fewer and fewer places exist in darkness. We offer children no rite-of-passage involving solitude, as a chance to confront the natural universe free of pressures and norms. It’s only in solitude that we have the chance to locate the heart. Solitude leads to the integrity that lets us say things and do things that might be unpopular. But it is built on a foundation of love and support, too. Someone anchored in both love and solitude has the ability to care outwardly, to be vulnerable in the open.<hr><h4 style="text-align:center;">The heart is strengthened and clarified in relationships, and our relationship with nature—with other living things in ways that are nearly &nbsp;impossible to express.&nbsp;</h4><hr><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/heart_can_do_amazing3_57e999a6e9.webp" alt="heart-can-do-amazing3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_heart_can_do_amazing3_57e999a6e9.webp 145w,https://cdn-prod-static.heartfulness.org/large_heart_can_do_amazing3_57e999a6e9.webp 800w,https://cdn-prod-static.heartfulness.org/heart_can_do_amazing3_57e999a6e9.webp 800w," sizes="100vw"></figure>&nbsp;As the heart is illuminated by an independent source, based on no conditions, life becomes profoundly pleasant, simple,&nbsp;and materially light. We require few things, and there is ample luxury in the presence of trees and birds, and other simple things like water and light.The energy of a free, open-hearted person—someone who is deeply acquainted with themselves—can be felt in their presence, but it does not convey itself well over video. What they have is intangible, invisible, and difficult to express. To someone raised in the standing wave of overwhelm that is our current society, the idea of such a state of being—free of desire yet caring deeply—feels either pointless or pie-in-the-sky.Our finest spiritual traditions understand the imperative&nbsp;to heal and purify heart, but religions have become operations involving what is written and tangible. And science operates only according to what can be proven. How comfortable are we speaking not from texts, and not from the results of repeated experiments, but from insight and wisdom we’ve gleaned in self-discovery, drawing from a resource that is inherent in nature, in simply being?It’s a fragile project. Perhaps it’s helpful to imagine an arc that lasts a thousand years. Certainly, healing ecosystems like the oceans and the Amazon will require that kind of timeframe. It is slow-going to change the world through direct acts of love. Progress plays out quietly and away from electronic media, and plays out in acts where no attention or reward is sought. When we talk about persevering in a challenging world, there is the physical necessity of survival, but true perseverance involves a heart that remains clear and compassionate toward all beings despite threat, injury, exhaustion, humiliation, disaster, failure, and violence, such that we have a way to resist violence in ourselves.The impacts of heart-centered thoughts, words, and actions—acts of caring rooted in caring—ripple far and quickly. Just as ecosystems recover quickly when given key support (I picture the re-introduction of beavers into river ecologies, restoring so many other creatures and systems), the effects of the heart have the potential to achieve amazing things with delightful swiftness.<hr><h4 style="text-align:center;">Illustrations by ANANYA PATEL</h4><hr>

The heart can do amazing things

Michael has been involved in a number of Buddhist organizations over the years, has served as a Trustee of the Buddhist Hospice Trust been a Committee Member of the Lifestyle Movement, which is dedicated to simple, green living and was a Member of the Gandhi Foundation. A few years ago he spent two years living in a Franciscan Friary, engaging his time with meditation, walking, yoga and deepening his writing practice. He has spent the last 25 years teaching and supporting a variety of different groups, e.g. young offenders, young unemployed people, children at risk, children with special needs, adults with learning difficulties and adults with mental health needs.

Michael-Lewin.jpg

Michael Lewin

<h4>MICHAEL LEWIN shares his experience and idea on how to bring simplicity
 into daily life, through lifestyle changes and practices.</h4>
My hut lies in the middle of a dense forest;
 
 Every year the green ivy grows longer. 
 No news of the affairs of men, 
 Only the occasional song of a woodcutter. 
 The sun shines and I mend my robe; 
 When the moon comes out I read Buddhist poems. 
 I have nothing to report, my friends 
 If you want to find the meaning, stop chasing after so 
 many things.

—Ryokan (1758 – 1831)
Before you started reading this, what were you doing? Where was your mind attending?
 Were you concentrating on one particular task, fully focused, giving your best effort? Or were you mentally
 elsewhere, distracted by a stream of fragmented thoughts, totally unaware of your lack of mindfulness?
If you are anything like me you are probably in the latter category, over-reaching
 and dissipating your energy, chasing after so many things.
Our preoccupation with doing and achieving is an anxiety that largely accumulates
 from our exposure to fiercely competitive, economic environments, financially driven market cultures (now
 increased to global proportions) that constantly strive to maximize material production, performance and
 consumption at all costs. In the process of busying ourselves with all these activities we can be lost, away
 from looking deeper into life and from asking those questions that can lead us into enriched understanding,
 deeper awakening and true liberation.
<h4>THE PATH CAN BEGIN THIS VERY MOMENT</h4>
Life gets difficult when we try to meet so many expectations, often imposed on us by
 us. We overburden ourselves with multiple tasks and end up feeling guilty when we do not accomplish the desired
 results. Leading a better life, a simplified, saner life, means letting go of so much that preoccupies us
 unnecessarily. Letting go of that, which we know deep within us, is not essential to our true being.
A new and spiritually enriched life that will take us off to deeper appreciation is
 only a choice away. So do we continue to cling to our acquisitive, materialistic values and allow ourselves to
 become over-stressed in a situation that is unsustainable for us, and for the planet, in the long term? Or do we
 follow the lead of Ryokan and try to simplify our existence to manageable proportions?
<img decoding="async" class="lazyload w-100"
 src="https://cdn-prod-static.heartfulness.org/path_of_simlicity2_e861e01897.jpg?updated_at=2023-04-06T05:45:11.585Z">

<h4>THE PATH CAN START HERE</h4>
Once, a self-confessed over-worked, over-stressed friend of mine was late for an
 important meeting. He dashed to his car and headed towards his destination only to find heavy traffic congestion
 all along the route. He tried to take alternative shortcuts, but to no avail. There seemed to be traffic jams
 everywhere. At a crawling pace, getting very agitated, he suddenly and for no apparent reason made the decision
 that he was going to be late.
I like that. He reframed his normal response of anxiety and denial and accepted the
 reality of a situation he couldn’t change. This marked his entry point into a whole new way of thinking, a whole
 new way of being in the world. His busy lifestyle of trying to juggle so many different things was in sharp
 focus like never before, and he knew he that he had to trim down his commitments in order to achieve more peace,
 contentment and easiness in his life. Soon thereafter he started to attend retreats and engage with the
 pragmatic teachings of Buddhism (Dharma).
To reduce our burden of over-achieving, over-reaching and over-stretching we must
 start somewhere, like my friend. We need to simplify whatever we are doing. This decision then becomes our
 starting point, our entry into a new life. Instead of making adjustments to keep up with the runaway schedules,
 timetables, performance targets of a fierce economic culture, the latter may be scaled down and humanized to
 meet our real needs and desires.
Our lives are precious, our time is precious – greater than the value of the Stock Market’s trading or the value
 of the FT Index.
<h4>THE PATH CAN BE MY LIFE, MY LIFE CAN BE THE PATH</h4>
We can travel a long way and do many different
 things, 
 but our deepest happiness is not born from accumulating new experiences. 
 It is born from letting go of what is unnecessary 
 and knowing ourselves to always be at home.
—Sharon Salzberg
‘Being at home’ is what we should aim for. 
 A space that allows us to rest mindfully in non-attachment. 
 A space where contentment and deep happiness abide. 
 A space that allows healing and restoration to take place.
It seems that everything we touch today has now, now, now wired into it, and unless
 we challenge our mindsets we may just go on repeating the same old patterns of behavior. We do not have to be
 driven by turbulent thoughts, which tell us that we must be constantly doing; that rest is lazy and
 unproductive. On the contrary, rest can quite often be uniquely productive.
Take nature for instance. During the dormant winter months an apple orchard is at
 rest, but within every tree, right down to its deepest roots, there is a promise of what is to come: the full
 fruits of its creative cycle. Without that rest there would be no apples to harvest. The latter is simply a
 product of the former, all expressed in the natural cycle of seasons.
Rest nourishes growth.
<img decoding="async" class="lazyload img-float-right has-img-center-in-mobile"
 src="https://cdn-prod-static.heartfulness.org/path_of_simlicity3_fa5fbb6fc0.jpg?updated_at=2023-04-06T05:46:21.747Z">he
 more we can quiet our mind of its restless and neurotic thoughts, the more we open up for a listening to take
 place. A listening so deep, so still, that we may never be the same again. In Buddhism this is known as
 yoniso manasikara, which means ‘wise attention’.

Letting go creates space for letting in. Ryokan was very much aware of this. That’s
 why he dedicated his life to the pursuit of simplicity, in order to be able to somehow touch the truth of his
 existence. How else can we start to touch our truth in a world that provides so many materialistic distractions?

Simplicity means living lightly, and this involves not only watching our consumption
 levels but also following Earth-friendly strategies for a more sustainable future. Then we can rest knowing that
 we have done all we can to make this world a better place. Living in harmony with the natural world, paying due
 respect to its universal gifts, is an imperative that we cannot afford to ignore anymore. And whilst we may not
 be able to influence global environmental policies, we can at least make certain that we are engaged and
 committed to doing what we can.
The deeper we venture into simplicity, the deeper we experience a knowing that
 transcends the rationalistic surface thought that we readily accept as normal. Simplicity helps to focus clarity
 of vision and insightfulness, bringing us the realization that less is often more. And within this knowledge
 lies sacca, or truth.
The mystery does not get clearer by repeating the
 question, 
 Nor is it bought with going to amazing places.

Until you’ve kept your eyes 
 And your wanting still for fifty years, 
 You don’t begin to cross over from confusion.

—Rumi
Journey well. Journey into simplicity.
Reprinted with permission from
 http://www.michaellewin.org/articles/simplicity/path-of-simplicity/
<hr>
<h4 style="text-align: center;">Article by MICHAEL LEWIN</h4>
<hr>

The path of simplicity

<h4>MICHAEL LEWIN explores the expression of patience in Nature, and how easy it is to learn lessons from the natural world around us.</h4>Nikos Kazantzakis, the author of Zorba the Greek and The Last Temptation of Christ, once wrote about a chrysalis that he came across nestled in an olive tree. The infant butterfly, within its cocoon, was just starting to break through to greet a new life when Kazantzakis, anxious to shorten the natural process, breathed intensely on it. The butterfly eventually emerged, but because it was prematurely induced, its wings were insufficiently formed. Unable to take flight, the butterfly soon died. This intervention, in nature’s slow unfolding of a life, gave Kazantzakis a stirring lesson to reflect upon. If he had let nature take its own course, if he had been more mindful and patient, the small butterfly would have felt the expression of life through its wings, but because Kazantzakis impatiently intervened in a process that he did not fully understand, he had unintentionally denied this butterfly a life.Impatience seems to enter into all our lives. Sometimes it surfaces in a small act of unconscious intervention, such as Kazantzakis’; at other times it changes form into an explosive, blind rage, where people get physically and emotionally hurt. But in whatever way it finds expression, in whatever way it manifests itself, it’s all impatience, it’s all about letting our frustration get the better of us.<hr>Responding to situations in a considered, reflective manner brings out the best in us, and reacting to situations in a hasty “let’s get it over with” approach invariably brings out the worst in us.<hr><h4>WHY HURRY?</h4>Impatience seems to be a growing modern malaise that we all have to contend with in our lives, either as perpetrators or recipients. I have often felt in myself, and seen in others, the welling up of irritation, annoyance and frustration that can change people’s personalities in an instant. The feeling of exasperation that keeps us away from being present in the moment, calm and attentive to the unfolding of life as it is, and not as we want it to be.<img src="https://cdn-prod-static.heartfulness.org/patience2_7575a4a363.jpg?updated_at=2023-04-07T09:53:36.753Z" alt="">Responding to situations in a considered, reflective manner brings out the best in us, and reacting to situations in a hasty “let’s get it over with” approach invariably brings out the worst in us. Impatience rarely gets us the results we want. It just forces its way forward with an “I know best” attitude that tangles us up in irritation and disappointment.My impatience is something that I constantly work with in order to cultivate a more relaxed state of mind, a more relaxed state of being, where I’m fully attending, fully accepting of the present, fully engaged with the now. But it isn’t easy. Whether I’m waiting for the kettle to boil on the gas ring, or delayed in traffic congestion, if I’m preoccupied with the thought that I’m far too busy to be wasting time, that I should be elsewhere, then my impatience is winning.Even when I’m writing, I can sometimes feel the company of impatience gnawing away in the background, pressurizing me to quickly form appropriate sentences and paragraphs, to move the writing along, to reach out for closure. But this rather forceful way of operating only stifles creative flow, which has its own rhythm to effectively deliver what is needed. My only obligation is to listen attentively to this rhythm, place myself within its presence, and patiently work along side it. I have to constantly remind myself that the writing is in charge, not me. All I really have to do is attend, with a concentrated but relaxed mind, and wait.Impatience can be a sign of something much deeper, not just a distracting mind that keeps us away from the present, but an anxious and sometimes neurotic one as well. Impatience cannot change anything for the better; it only makes us feel worse. It tries to rush us swiftly into the next moment without due regard for experiencing the present one.Giving up our sense of urgency and frustration – “I want it now” – is the road to relaxed awareness that can offer us so much in terms of appreciating what life, in all its infinite richness, can offer. On the contrary, quick fix, quick solutions, quick results, with no intervening incubation period for reflection, are increasingly gaining a strong foothold in our culture and closing down our potential for deeper, fuller possibilities.The Greek origin of the word <a href="https://heartfulness.org/magazine/the-qualities-of-a-leader" target="_blank" rel="noopener noreferrer">patience</a> is pathos – suffering.<h4>THE SEASONALITY OF LIFE</h4><h4><img src="https://cdn-prod-static.heartfulness.org/patience3_43bc349fb9.jpg?updated_at=2023-04-07T09:55:11.020Z" alt=""></h4>I vividly recall, at the age of nine or ten, my class taking hyacinth bulbs to school on the instruction of our teacher. The bulbs were placed on the tops of narrow-necked glass jars, full of water, and then placed on a shelf. The class was told to wait until shoots started to appear. Days came and went, but there were no signs of any shoots. Boredom quickly set in as we waited and waited. Finally, when we all had started to really lose interest in this process of “looking and not seeing,” we suddenly started seeing.Slowly at first, but very much visible, were small, white tendrils growing out of the base of the bulbs, stretching out in order to reach the water. In time the tendrils grew so long that they curled around the base of the jars in loops. Top growth also came, giving birth to full, scented blossoms that make me heady even today as I continue to grow hyacinth bulbs.Through my experience at school I learnt a valuable lesson about patience and letting nature unfold in its own time. Much later I realized that the blooms of the hyacinths were in the bulbs all the time, just waiting to find expression.Spring comes and the grass grows by itself. —The ZenrinIn our technological, postmodernist world, where we even get agitated over the response time of the fastest computers, we run the risk of missing out on a valuable lesson about waiting. In the natural world there is no rushing. The sun never tells the moon to hurry up to complete its cycle, because it’s busy and needs extra time to do so many things. It just follows its natural path of slow awakening into the new morning according to the set laws of nature.Are we any different? It is in nature that we must look for guidance, not in technology. Aren’t we all sentient beings, flesh of nature, instead of printed circuit boards?<h4>PATIENCE FOR PEOPLE</h4>People may irritate and aggravate us, but how do we respond to those self-generated feelings? By allowing a sense of bitterness and anger to develop, we are the ones who really suffer. If we could accept with an attitude of equanimity, where we are prepared to offer a tolerant space for others (as we seem to make available for ourselves), we may avoid slipping into an entrapment of corrosive feelings that cause us untold damage, psychologically speaking.Perhaps we do not have such an all embracing, clear, informed perspective on things as we may think we do. Perhaps we are prone to misinterpreting situations and individuals. Perhaps we are, at times, too insensitive to other people’s feelings, too judgmental. Perhaps we need to relax more around certain issues.Opening up, and expanding an inner landscape on which we can accommodate the faults of others and our own faults, is important for our spiritual growth. But we do need to recognize where there are serious problems to overcome. Patience, per se, cannot heal them. It just provides the necessary space in which compassion and forgiveness can hopefully surface, so that the healing can take place.<hr>Opening up, and expanding an inner landscape on which we can accommodate the faults of others and our own faults, is important for our spiritual growth. But we do need to recognize where there are serious problems to overcome.<hr><h4>LISTENING</h4>On the road to developing patience for others, as well as ourselves, we automatically begin to awaken a listening within us that can uncover and reveal deeper truths. A listening that pays attention to not only what is said but also what is not said. A listening that absorbs verbal communication as well as non-verbal communication, into a deeper understanding. People then start feeling comfortable and relaxed with us, may be for the first time, because a ground has been prepared for them to be themselves. Too often we keep other individuals at a distance from ourselves, on the periphery of our lives, and consequently we deny ourselves the opportunity to know them better. And without fully engaging with others, without fully listening to them, how can we claim to be fully alive?Listening is the oldest and perhaps the most powerful tool of healing. It is often through the quality of our listening and not the wisdom of our words that we are able to affect the most profound changes in the people around us. When we listen we offer sanctuary for the homeless parts within the other person. That which has been denied, unloved, devalued by themselves and others. That which is hidden. When you listen generously to people, they can hear the truth in themselves often for the first time. —Rachel Naomi Remen<h4>NO ACTION</h4>The pace of modern life can push us all over the place, insisting that agendas are prepared, decisions are made, actions are taken, and we may get lost amongst it all. We may get confused and frustrated about our responses.In these moments, never be afraid to pull back and wait a while, allowing an acceptance to form around the process of letting go. Good, well-understood decisions can never really flow from pressurized feelings, self-imposed or otherwise. It can only flourish when we are relaxed and reflective, drawing on our inner wisdom to arrive at the best judgments.Pavlovian, knee-jerk responses (which we all tend to make at times) run the risk of working against us, of bypassing our deeper thought processing, and throwing us into anxiety and regret. Waiting does not mean doing nothing. It means reflecting, relaxing and seeing what develops. Perhaps things can work out fine without our interference, without our intervention, if we make the decision not to make a decision!Do you have the patience to wait until the mud settles and the water is clear?Can you remain un-moving until the right action arises by itself? —Lao TzuPerhaps we should be patient and leave things alone. Learn from the lessons of nature, of which we are all an integral part, and let everything unfold as it should. Nature has its own time, but it’s not the time of ticking clocks and flashing digital readouts. It’s not the time of busy schedules and set agendas. It’s the time of seasonality, where everything has its own internal breath of life, which we have no right to influence or change because we haven’t the patience to stay present and wait.<hr>Perhaps we should be patient and leave things alone. Learn from the lessons of nature, of which we are all an integral part, and let everything unfold as it should. Nature has its own time, but it’s not the time of ticking clocks and flashing digital readouts.<hr>Patience is deeply embedded in nature, and we do need to honor this. If Kazantzakis had shown more patience, and not interfered with the natural cycle of life, there might have been 10,000 more butterflies flourishing in this world of ours. So next time that you feel called to respond in a given situation, think deeply about the possible outcomes that might develop, and act mindfully, act patiently, for all our sakes.Journey long. Journey well.Republished with permission from the author, whose blog is at <a href="http://www.michaellewin.org/articles/personalgrowth/patience-the-spiritual-path-to-personal-growth/" target="_blank" rel="noopener noreferrer">http://www.michaellewin.org/articles/personalgrowth/patience-the-spiritual-path-to-personal-growth/</a><hr><h4 style="text-align:center;">Article by MICHAEL LEWIN</h4><hr>

Patience: the spiritual path to personal growth

<hr class="vertical-space1" />
<h4>
 MICHAEL LEWIN shares his own experience
 of the value of writing a journal, including embracing imagination, feeling,
 expansive thinking, creativity, spiritual growth, self-development and much
 more.
</h4>
<hr class="vertical-space1" />

 Similar to other art forms, journal writing can only be perfected in actual
 practice and nowhere else. Through this process of sustained commitment to
 self-exploration and discovery, a process of discrimination and refinement
 slowly surfaces to aid our learning and take us forward into new territories
 of language development and expression – an adventure into the heart of our
 existence. This has certainly been my personal experience, making me leave
 behind a rather cold, fixed, rationalist, analytical shell to embrace an
 imaginative, expansive, psycho-spiritual mode of feeling and expression,
 which has brought my life so much richness.


 At times I have been so engaged with my writing, trekking into a wilderness
 of a previously unknown psychological life. It has involved learning,
 clarifying, refining, growing, and has allowed a self-forgetfulness to
 quietly and without warning descend upon me, dissolving momentarily all
 traces of the normal functioning of the ego-driven self to reveal an
 underlying spiritual presence. And in these moments of self-forgetfulness I
 realize that I’m in meditation.

<hr class="vertical-space1" />

 <img
 alt="art-of-journal-writing2"
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/art_of_journal_writing2_img_488f732564.jpg?updated_at=2023-04-10T06:26:09.805Z"
 />

<hr class="vertical-space1" />
<h4>Suggestions for Journal Writing</h4>

 In order to access some of the depths within us for our journal writing to
 be authentic, real and true, we need to cultivate prolonged periods of
 stillness and silence. Avoid the busy-ness of normal, everyday routines that
 contribute to a deadening of creative energies. This is not always easy to
 manage, but it is essential.
 


 Rise earlier than normal in the mornings and, after meditation, go quietly
 to your place of writing and write. Do not edit at this stage or engage in
 any critical, judgmental attitudes towards your work. Record the previous
 day’s events, thoughts, feelings etc. without literary embellishments,
 unless the latter is what you are seeking and they come easily and naturally
 and are not too labored. Remember that later corrections are always
 possible. Avoid being too critical too soon, because time itself is the best
 editor.


 Pay attention to the minutiae of the life that surrounds you. What are they
 saying to you? How do they impact you? Try to understand them, describe
 them, search for the underlying values and truths, but never ignore them or
 you could be missing out on a vital dimension, a crucial lesson. Everything
 in your life is your life and is therefore worthy of your full
 attention.


 I am part of all 
 that I have met.


 —Alfred Lord Tennyson


 Our mind never stops; it is constantly enmeshed in a continuous process of
 thought creation. Therefore, should we not try and utilize this vast
 reservoir of power to expand our understanding of what constitutes
 significance, meaning and reality in our lived experiences, through the
 creative medium of exploratory writing? Try to absorb and assimilate, in a
 mindful way, everything you see, feel and touch for a future meeting at the
 keyboard. All our thoughts are possible future prose that could reveal
 hidden, imaginative, life affirming insight to sustain us.


 Although inevitably there is a chronological structure to journal writing,
 there is always scope to make detours, to follow interesting ideas and
 thoughts to see where they may lead, in case they can throw up some form of
 fresh view unrealized before. Journal writing is not a straightforward
 recording function, but a full and open canvas where many possibilities for
 looking, exploring and change exist. After sufficient engagement with this
 process the world may never seem the same again.


 The moment one gives close attention to anything, even a blade of
 grass, 
 it becomes a mysterious, awesome, indescribably magnificent world in
 itself.


 —Henry Miller


 Sometimes the writing goes well, and it seems to reach out to touch a
 hidden chord within us that resonates with such clarity. At other times, a
 possible moment of self-deepening is abandoned in the face of agitation,
 lack of concentration, impatience, doubt … But this is the very time to
 persevere, and in working this through we may come to realize another
 important facet of journal writing, namely, its therapeutic dimension.
 Writing can uncover what we are really doing within our lives and thus pave
 the way for our self-curative potential to develop.


 
 I am both changed and developed by writing, 
 and am changing and developing myself 
 and others in the process. 
 My emotional, intellectual and spiritual landscape is always on the
 move.


 —Nicki Jackowska


 Journal writing, the chronicling of events, appears to be a universal
 phenomenon in all world cultures. Whether we filter the story of our lives
 through the modern Word Processor or use the time-honored oral tradition of
 telling stories over a night’s campfire, it makes no real difference. They
 are both equally valid. Both fulfil a deep-seated need for human expression
 and validation.

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 <img
 alt="art-of-journal-writing3"
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/art_of_journal_writing3_img_be7a598110.jpg?updated_at=2023-04-15T18:00:39.987Z"
 />

<hr class="vertical-space1" />

 Working mindfully with words, crafting their potential fine beauty into
 shape, seeing if they dovetail together to give a coherent imaginative,
 accurate expression, a life, to your thought processes, is a fine and noble
 activity indeed.


 … And every phrase 
 And sentence that is right (where every word is at home, 
 Taking its place to support the others, 
 The word neither diffident nor ostentatious, 
 An easy commerce of the old and
 new, 
 The common word exact without vulgarity, 
 The formal word precise but not pedantic, 
 The complete consort dancing together) 
 Every phrase and every sentence is an end and a beginning, 
 Every poem an epitaph …


 —T.S. Eliot


 Pursued over time, with commitment, the style, range and depth of journal
 writing may expand beyond all recognition, sparking off even more fresh
 thoughts and ideas for us to follow up in a self-reinforcing, creative act.
 Thus the journal becomes one vast repository of written material to be
 revisited, and sections can be independently reworked into more structured
 and coherent forms at later stages if required.


 Finally, as the journal develops and opens up, we may find that it also
 helps highlight, in a fundamental way, our literary, emotional and
 psycho-spiritual progress as we move through life, recording its experiences
 and our growing and changing responses to them. And the more we give to this
 process the greater will be its rewards, until in the fullness of engagement
 it brings deep understanding and clarity to our life hitherto
 unrealized.

<hr class="vertical-space1" />

 Excerpt edited and reprinted with permission from the author. 
 Read the full article at:
 <a
 href="http://www.michaellewin.org/articles/creative-writing/journal-writing-as-a-spiritual-practice/"
 >http://www.michaellewin.org/articles/creative-writing/journal-writing-as-a-spiritual-practice/</a
 >

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<hr />
<h4 style="text-align: center">
 Article by MICHAEL LEWIN Illustrations by GAYATRI PACHPANDE
</h4>
<hr />

The art of journal writing

Doing nothing

Michael has been working internationally with sustainability in the business world for more than 20 years. He founded Sprout World in 2013, and was included in Worth Media’s Worthy 100 list in 2021 as one of 100 entrepreneurs who use their business for good.

Michael-Stausholm.jpg

Michael Stausholm

Michel De Montaigne

Nature's business

Michel is a French businessman, who is the founder and 40% owner of the DECATHLON Group, the world’s largest sporting goods retailer. He is married with four children, and lives in Lille, France. His wife, Marie-Claude Leclercq, is a psychotherapist, and represents the family on the council of the DECATHLON Foundation, which was founded in 2005.

Michel-Leclercq.jpg

Michel Leclercq

<h4>In this exclusive interview, MICHEL LECLERCQ, the founder of DECATHLON, speaks
 with CHRISTINE MOLLE. DECATHLON is the world’s largest sporting goods retailer,
 and has over 1,400 sports shops in 47 countries. Michel’s motto for DECATHLON is, “The pleasures and the benefits of
 sport for the greatest number.”</h4>

Q: Bonjour Michel. What would you like to speak about
 today?
ML:&nbsp;I am more a man of action than reflection.
 Sometimes I compare myself to Lucky Luke, because I tend to think after I act. But I also like the fact that the
 company has a vision. Vision feeds on past actions. I can recognize the meaning of my life by looking in the rear
 view mirror. So, what I see in the mirror of the past I project forward into new projects; I project myself. If a
 new project makes sense to me, it becomes an additional freedom. If it does not make sense to me, it becomes a
 constraint. I like to be a free man, so I like it when projects make sense to me. I also like it when the people
 with whom I am associated in these projects can be free; it is important that the majority of the people who are
 associated with any project share the meaning of the project. If they share the vision, then they share the “why”
 and they will be free to invent the “how.” I really like to reflect on how to support as many people as possible to
 find meaning in their life in their professional activities.
<img class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/decathlon2_39667020fc.jpg" alt="" width="397">

<hr>

<h5 style="text-align: center;">It is important that the majority of the people who are
 
 associated with any project share the meaning of the project. 
 If they share the vision, then they share the “why”
 and they will be free to invent the “how.” 
 I really like to reflect on how to support as many people as possible 
 to find meaning in their life in their professional activities.
</h5>
<hr />
Q: What values have been important to you in your
 professional life?
ML:&nbsp;For me sharing is important. The company
 must bring happiness to people, and for this it is important to share with my collaborators the meaning embodied in
 the products and in the organizations. The company must be empowering, liberating, as a result of sharing the
 meaning. And in this I assume the consequences of the decisions I make, and the collaborators too.
A standing man is better than a lying man.
My current conviction is management by meaning, by “why.” Before there was the leader,
 the referent now is the meaning. It is the embodied sense. If it is embodied by parents, teachers, or bosses, that’s
 fine, but management by managers is out of date. We have to manage by meaning, by why, not by how (how = money).
<img class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/decathlon1_694bc65756.jpg" alt="spreading-happiness">
Q: You say that business must bring meaning and happiness
 to people. What do you mean by that? What is happiness for you?
ML:&nbsp;Shared happiness is greatly amplified. Do
 not confuse pleasure with happiness. Pleasure is fleeting, more superficial. Happiness is a state that lasts.
My definition of happiness is that I live better, and I act in line with the meaning of
 my life. At that moment I feel happy. While eating chocolate and drinking red wine I have fun, whereas feeling
 useful to others gives me a lot of happiness. It is what many people have told me in the workshops I have run on
 meaning in companies, with workers and students: 80 to 90% of the people I meet say they feel happy when they are
 useful to other people.
If money and shareholder enrichment are the goals of the business, then the business
 will be built, it will be run, and it will be made up of mercenaries who will obey orders when they have an
 interest. If the company has a humanistic, generous sense, then the collaborators will have a mission, and then the
 business will be much more dynamic, creative, and empowering. It will deserve the trust of its users and its
 customers. And the results will be much better. So the capitalists will find themselves there.
I am wary of saying this, because I risk attracting those cheats who use the search for
 the common good, ethics, ecology, etc. only to make more money for themselves. That would not be ideal, but it would
 still be better than using amoral methods like polluting the planet etc., even if the motivation is money.
So I try to testify to this in the workshops that I run, within a framework known as
 “Happier People” that I created three years ago after retiring. This is the last business I have developed.
<img class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/decathlon3_7be746822f.jpg" alt="">
Q: In 1961, when you were 22 years old, you worked at
 Auchan as a butcher. You had stopped studying engineering. What was your motivation?
ML:&nbsp;40 years ago, large-scale distribution
 started with the motivation of low prices to give purchasing power to the greatest number of people. It was the need
 of the time.
I was recruited to Auchan in 1961. The meaning of the company was “to improve the
 quality of life of the working classes of workers in the factories of Roubaix.”
My uncle Gérard was the President of Auchan, and his son Gérard was the general manager.
 They both visited very regularly and reminded us of the meaning of what we were doing: “Allow workers and the lower
 classes in the city of Roubaix to improve their quality of life.” My friends with whom I worked and I were very
 mobilized by this sentiment. I had a lot of autonomy and responsibilities because the meaning was very clear and I
 shared it.
Q: In 1976 you opened your first Decathlon store. What led
 you to do that?
ML:&nbsp;I had been fired! I was made redundant and
 I succeeded in transforming a difficulty into an opportunity. Suddenly, the second company in which I worked was
 DECATHLON. At first the meaning was not very explicit, and it had to unfold gradually as the business developed, to
 as to be able to bring it to life from a distance. And now the meaning is expressed in the phrase “Sport for
 everyone.” In French, we said: “The pleasures and the benefits of sport for the greatest number.”
The success of DECATHLON is due to this shared sense which allows freedom and autonomy
 of direction. I do give direction, but from a distance to very autonomous people who know their profession, without
 micromanaging them: “To allow the pleasures and the benefits of sport for the greatest number,” without applying
 precise instructions. It gives our people a lot of autonomy and a lot of energy.
When we have a strong sense of the company’s purpose, the rebound is much less difficult
 because we are not only focused on the “doing” but also on the “why.” If we have difficulties, if we get stuck in
 the “how,” we find energy through the “why,” which is much more permanent than the how: Why? For whom?
The process of asking why is sometimes difficult, while it is easy to answer, “For
 whom?” For example, people in internships answer, “So that my children, my wife, and my friends are happy.” This
 makes it easier to answer this question “why?”
<img class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/decathlon4_5fa6985fc0.jpg" alt="">
Q: In 1986 you started to design and produce DECATHLON
 sporting goods. What was your motivation?
ML:&nbsp;It was a strategy, a “how,” but it was
 still important. I didn’t conceptualize it until afterwards. I’m thinking about it even more right now, because
 there are struggling companies that are performing worse than before – companies that have lost their soul a little
 in my opinion. I think money has become far too important in these businesses.
DECATHLON is revived by the “why” conveyed by the products – the meaning is conveyed by
 the products. Products that are our own brand, designed by us, under responsible subcontracting, convey a why which
 is specific to the company; they convey a sense of the company.
And it irrigates the whole business like blood. The hormones in my blood irrigate my
 whole body – my heart, my brain, my energy. The blood of the company are our products. It travels throughout, from
 the reception docks to the shipping docks to the checkout counters in our stores.
Employees who handle cigarettes will not have the same mindset as employees who put
 soccer balls on shelves, because cigarettes are harmful whereas soccer balls are beneficial products. As a result,
 our employees have more sustainable energy, to manufacture, to transport, to present on the shelves, and to dispatch
 to the warehouse, because they are working with soccer balls and not cigarettes. This is what I try to testify about
 in the workshops about “Happier people.”
Q: What do you think is most important in today’s
 world?
ML:&nbsp;I don’t want to talk about the world
 today, as my responsibility is these companies and those who work in the companies. I have ideas about the world
 today, but I don’t have the expertise to talk about it.
I hope that, by my action, DECATHLON has a beneficial influence on those who work there
 and on the environment, its customers, and shareholders.
If the collaborators, the customers, the users of the products, the environment, the
 citizens who are around the sites of establishment are winners, the company will have excellent results and the
 shareholders in turn will be winners. My belief is that shareholders should come last, not first, otherwise it’s
 called a financialized company and, in the long run, it doesn’t interest employees to work there.
<img class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/decathlon5_6b9a506fba.jpg" alt="">
Q: What have been your inner resources? How have you kept
 your balance?
ML:&nbsp;The etymology of motivation comes from
 same root as motor, or action. I’m someone in action – not for myself, but for others. I like to help others. For
 example, I am a heterodidact – I learn from others rather than being self-taught.
Q: What vision do you have for the future of companies
 facing the challenges of global warming?
ML:&nbsp;At DECATHLON, sustainability and global
 warming have a huge influence on the employees I meet. For example, spraying of cotton causes pollution, uses a lot
 of water etc. There is a collective consciousness that is being created. Global warming will also have positive
 consequences, depending on the country. We look at what is happening, and the opportunities for rebound. We look to
 difficulty as a source of progress. We are working on it intensively.
Q: What place does family have in your life?
ML:&nbsp;100%, everything. These various aspects of
 a person’s life are not added, they have a multiplying effect. A person who is happy in their personal life will
 also be happy in their professional life and vice versa. There’s no opposition. You shouldn’t sacrifice one for the
 other.
<img class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/decathlon6_2eeaa00ca8.jpg" alt="">
Q: You are 80 years old and you have started a new
 business, a training center. Can you tell us your motivation?
ML:&nbsp;It is a training center so that more
 people can be happier.
It’s a direction, not a target, not a goal. Happiness is not quantifiable. How to find
 the meaning of life in our professional activities? Shared happiness is amplified. Pleasure is different from
 happiness. Pleasure is more fleeting, more superficial. Happiness lasts. I invented a definition that suits me: “I
 live better, I act in line with the meaning of my life, so I feel happy.”
Q: What would you say to young people today?
ML:&nbsp;To try to make your environment and their
 friends happier. May all the people around you be happy.
Q: What words of wisdom would you like to share?

ML:&nbsp;I’m not a sage, that’s not my thing. I can
 just say that money should not be the goal of any business. What seems important to me is love – love for the other.
 It’s always been the way of the world. What’s important does not change. It is acting for the good of the other, not
 just wishing for it.
Q: Thank you for your openness and for this moment of
 sharing.


<hr>

<h4 style="text-align: center;">Interviewed by CHRISTINE MOLLE</h4>

<hr>

Spreading happiness

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MICHELE DONGMO

<h4>MICHELE DONGMO finds her guidance from within. Here she shares her way of finding clarity, direction and purpose in life.</h4><hr><img src="https://cdn-prod-static.heartfulness.org/meditate_listen2_43389ffe00.jpg?updated_at=2023-04-05T04:42:35.389Z"> As a curious mind, I like to research new and useful inventions with the help of technology. I like practicing meditation and Yoga, and I love dancing, singing and traveling. Everything that helps me to be useful to myself and others automatically becomes a passion for me.I have had this deep feeling of knowing my origin to be not only at the human or physical level, but beyond. Having a mother who is as passionate about spirituality pushed me into it, too, and I began meditating in 2008. To me, meditation means constant change. It has helped me to accept life as it is. I still get angry sometimes, but more so with myself. It goes away quickly, especially when I use my practice to let go of emotions, or because of a strange positive thought, and my heart is always light, free.Like other youth my age, I want to control my emotions, not allowing any external changes to affect me. When I come across difficulties, I try to find solutions, and when I don’t find them I give them up to a higher power. Through meditation, I have learnt to listen deep within me. I stay quiet, I listen, and when clarity emerges, I decide what to do.If you wish to follow your heart’s dreams, I would ask you to do more research on what you want in life, and to <a href="https://heartfulness.org/magazine/transmission-the-field-that-makes-it-possible" target="_blank" rel="noopener noreferrer">meditate</a> so as to know if you have enough passion and patience to fulfill your dreams. The heart never gives rough answers, but the mind might misinterpret the heart’s response. So focus on your deeper self, talk to yourself in a quiet way. Meditate.&nbsp;<hr>&nbsp;Focus on your deeper self, talk to yourself in a quiet way. Meditate.<hr><h4 style="text-align:center;">Article by MICHELE DONGMO</h4><hr>

Meditate … listen!

Michelle Obama

The arts

Value yourself

Try new things

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Mirabai

Behold the ocean

Don't forget love

Mirabai teaches contemplative practices and develops programs based on contemplative principles and values for organizations. Her spiritual studies include two years in India with Neemkaroli Baba; with Buddhist teachers Shri S.N. Goenka, Anagarika Munindra, and IMS guiding teachers; with Pir Vilayat Khan and Tibetan Buddhist lamas Kalu Rinpoche, Chogyam Trungpa Rinpoche, Gelek Rinpoche, Tsoknyi Rinpoche; and intensive practice in Iyengar yoga and Aikido under Kanai Sensei.

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Mirabai Bush

The heart is where we experience connection

Women & spirituality

<h4 style="text-align:justify;">In this interview, MIRABAI BUSH is interviewed by PURNIMA RAMAKRISHNAN about the influence of spiritual practice on relationships and the healing of wounds like betrayal and loss. She also explores the interconnectedness of all beings and the impermanence of life through the lens of spiritual practice.</h4>&nbsp;PR: Welcome Mirabai. It’s lovely to have you with us again.MB: Thank you Purnima, for me too.PR:&nbsp;Today I’d like to ask you about how a spiritual practice can influence our relationship with others.MB: When I first learned meditation and other practices in the Buddhist tradition, which came out of a monastic setting, they were about sitting on the cushion, closing your eyes, and being with yourself. It had nothing to do with other people. And yoga was something you did with other people, but it wasn’t about relationships. There are old clichés about navel-gazing, and how contemplative practices cut you off from the world and others rather than connect you. Well, the truth is, some practices done in silence, like meditation, do leave you by yourself, even in a room with others. Through spiritual practice, though, you begin to recognize how you are interconnected with everything, including other people.As you learn to be at home in the space of awareness, you naturally recognize that it holds everything and that there is no other. We’ve been working on a new book, curating some of Ram Dass’s writings on interconnection, and we’re going to call it There Is No Other. Because, at this time, especially in the USA, but also in India, people are increasingly separating themselves from other groups. We know that treating others as if they are separate means they are not treated with the care, love, and respect we give to those we see as like us.Meditation, and other <a href="https://heartfulness.org/global/making-meditation-a-daily-habit" target="_blank" rel="noopener noreferrer">spiritual practices</a>, help us come home to awareness, show us that there is no other. This is something we begin to know ourselves. We don’t have to hear it from anyone else, though teachers help by reminding us of what we’re discovering inside.Also, practices of compassion, love, and kindness help in a specific way. Compassion is empathy. It is the ability to walk in another’s shoes and feel what they’re feeling. That’s the heart of compassion. Compassion also includes the desire to relieve another’s suffering, rejoice in their happiness (which can be difficult), and be moved to act in ways that ease their suffering. To do this, you need to be aware and empathic, knowing what another person is going through, and what their suffering is. You also need self-awareness.In dialogue and relationships, it’s important to understand what you’re bringing to the situation, as well as what the other person is bringing. That awareness comes from <a href="https://heartfulness.org/magazine/4-pillars-of-self-development" target="_blank" rel="noopener noreferrer">self-awareness</a>. We all know times when we’re on automatic, bringing prejudgments to a situation. Seeing that is crucial. It allows you to see who the other person is, separate from who you want them to be, or what your biases are. These practices are directly and practically useful for creating good relationships and for truly being present, being here in this moment with others.<hr><h4 style="text-align:center;">Compassion is empathy.&nbsp; It is the ability to walk in another’s shoes and feel what they’re feeling. That’s the heart of compassion.</h4><hr>I’m not making Ram Dass into a saint, but he taught me a lot about this. When I first traveled with him, he was already a teacher. People loved being with him, loved hearing what he said, and they were always happy talking to him. That seemed normal, and we took it for granted. At the airport, he’d go to the desk, and he would just be there, not saying anything special, not doing anything in particular, just being really present with the person behind the counter. And I’d notice how that person, while doing their job, would suddenly smile a little or seem genuinely happy handing him his ticket. It kept happening, over and over.How does that happen?It wasn’t about the particular person he encountered. Over time, I worked on it myself because it’s such a beautiful way to go through life. To have these moments with people you may never see again, with all kinds of people, as well as in your closest relationships. To have those moments of “here we are, doing our thing. This moment will never come again, let’s be here for it.” We can talk about that idea, but the ability to actually do it, to let everything else go and be fully present in the moment, comes through practice. In my experience, that’s what has helped me.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/love_more_powerful_death2_7afb87e782.webp" alt="love-more-powerful-death2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_love_more_powerful_death2_7afb87e782.webp 119w,https://cdn-prod-static.heartfulness.org/small_love_more_powerful_death2_7afb87e782.webp 382w,https://cdn-prod-static.heartfulness.org/medium_love_more_powerful_death2_7afb87e782.webp 573w," sizes="100vw"></figure>&nbsp;PR:&nbsp;Thank you. That’s really beautiful. I would like to ask you about the other side of a relationship: How do spiritual practices help heal wounds like betrayal, loss, and grief? It’s easy to discuss these ideas, but how do we truly heal the heart? Betrayal, loss, and broken trust happen not only in relationships with a spouse or partner, but also in friendships, professional connections, or any bond.MB:&nbsp;I was thinking about this before we got on this call, and some examples in my life came up, like a blues song by American blues singer Keb’ Mo’. He said, “I’m feeling like dust on an empty shelf.” I can remember feeling that way.The basic things a spiritual practice teaches us are: first, it’s all interconnected, and second, it’s all impermanent. Now, at 85, I can say everything is changing all the time. The message is to recognize that. Moments come and go, so many things in our lives come and go, and even within relationships, they’re always changing. Spiritual practice helps us let go of negative emotions, not repress them, but let them go and be here in this moment. Often, even if someone has left and your heart is broken, in this moment, everything’s okay. I’m here, I’m alive, and the future’s ahead of me.Self-awareness really helps with recovering from hard loss, seeing how much of it is real and how much you’re bringing to it. In a classic relationship: “Okay, he or she has left. He doesn’t love me anymore. He’s gone.”The whole issue of self-judgment is important. It’s not about stopping it, but seeing it as it arises and letting it go. Then continuing to see it and let it go. Self-compassion allows you to love yourself. Simple self-compassion meditations, like putting your hand on your heart and saying, “I’m having a hard time right now. Everyone suffers. I’m suffering now. I give myself the care and kindness I’d give a good friend if she were suffering,” can really help. Just breathing in and out that loving-kindness for yourself makes a difference.In recent years, I’ve worked a lot with grief and loss around death. I wrote Walking Each Other Home with Ram Dass, and I’m old, so people around me are dying. Every relationship ends in one way or another; ultimately, one person will die and that relationship, as it stands, will end. But loving relationships never truly end. When people die, the love remains within you. That being is there in a different way, you’re not alone. I’ve heard that before, but after losing so many close people, I’ve realized it’s true.I had a dream about Ram Dass after he died. We’d been friends for 50 years, and losing him was a huge loss. In the dream, we were sitting on cushions in a circle, waiting in silence. I leaned back and touched him, and I felt this warm, light feeling that everything was fine. He leaned back too and said, “I’m here.” That was the end of the dream. It felt like a confirmation that even when the loss is through death, the love and connection remain.<hr><h4 style="text-align:center;">Spiritual practice helps us&nbsp; let go of negative emotions,&nbsp; not repress them, but let them go and&nbsp; be here in this moment.</h4><hr>Relationships of all kinds—romantic, familial, and friendships—benefit from appreciation and forgiveness. Compassion practice helps; recognizing that this person, like me, just wants to be happy, and they’re doing what they think will make them happy, even if it hurts me. And they’ve suffered too, just like me.We’re all doing the best we can with what we understand at the moment. That perspective helps. It’s not all about you, it’s also about them. I’ve been the person who left, and that’s hard too. Practice helps you not take yourself too seriously and see things as they are.PR:&nbsp;You spoke about loving and dying, about impermanence in relationships, and about feeling that the person is still with you. When we say affirmations, like, “Yes, my loved one is with me,” or think about someone who has passed, we do feel that connection. Sometimes we have had very little time with someone who is very loved, cherished, and close. I think about how that love carries forward, even if the time together was brief.MB:&nbsp;Grandparents and great-grandparents, for example, are very important. I am one too, a grandparent. I have one granddaughter, and my relationship with her is one of the most precious in my life, and I know it is for her too. And I know I’m going to die pretty soon before she does. When I started writing the book, I began thinking about how long people remember us after we die. I thought about my mother, who died 40 years ago, and tried to remember, what do I really remember about her? I have an idea of my mother, but how much do I actually remember?I used to run groups for women in spiritual practice, and we’d go around the group in the beginning. Each woman would say her name, her mother’s name, her grandmother’s name, as far back as she could go. Most women in this country couldn’t go past their grandmother’s first name. Immigration cut off a lot of family lines for various reasons. That made me realize that if Dahlia (my granddaughter) has a daughter in the future, that daughter probably won’t know my name. That hit me. How could that be? But it was true for so many women.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/love_more_powerful_death3_80b86eb3ff.webp" alt="love-more-powerful-death3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_love_more_powerful_death3_80b86eb3ff.webp 119w,https://cdn-prod-static.heartfulness.org/small_love_more_powerful_death3_80b86eb3ff.webp 382w,https://cdn-prod-static.heartfulness.org/medium_love_more_powerful_death3_80b86eb3ff.webp 573w," sizes="100vw"></figure><hr><h4 style="text-align:center;">It’s important to know that&nbsp; we grieve because we’ve lost someone we love.&nbsp; Without love, there’s no grief.</h4><hr>So I asked: What practices can we do to keep the people we love alive, so what they brought into the world can continue to be a gift for the rest of us?In many cultures, they already do this, but I made a little altar. I put up pictures of the people I love who have died and promised to visit them every day, even if just for a moment, to remember. I put it in my meditation room, and every day I’d stop at the little table altar and look at each picture. What I found (and this is an aside, but it has to do with aging) was that in the beginning, there were about half a dozen pictures. By the end of the two years writing the book, there were so many pictures that I had to start another table. So many people were dying. Now there’s a crowd there. I have to go in and say hello to each one of them. A lot of times, we just have pictures around of people we love who have died, but I tried to make it more ritualistic, more formal, so it became a practice. I’m more likely to do it every day than just appreciating the pictures when I happen to see them.It’s important to know that we grieve because we’ve lost someone we love. Without love, there’s no grief. If someone dies who you don’t care about, they’re just gone. Grief is really about love, and that love doesn’t go away. You carry them in your heart, you just need to awaken it, to remember, for them to come alive within you. As I said, I’d heard those words in my life, but it wasn’t until I started losing people I really loved, people I didn’t want to lose, that I began to see grief as not a loss, but a transformation.Neem Karoli Baba Maharaj ji said, “Love is more powerful than death.” It turns out, the people we love stay alive in that love, even when their bodies die.I just finished writing a memoir because I wanted the stories to be there. We learn through stories. Also, grief is real. Just because it is only the body that dies doesn’t mean grief isn’t real. It’s different for everyone, because it depends on the whole relationship and past losses that resurface. It comes in surprising ways.<hr><h4 style="text-align:center;">Neem Karoli Baba Maharaj ji said, “Love is more powerful than death.” It turns out, the people we love stay alive in that love, even when their bodies die.</h4><hr>It’s important not to feel, “I shouldn’t be grieving,” but to honor it. If you’re feeling sad, acknowledge it: “Yes, I’m feeling sad. People feel sad when they lose someone they love.”Honor that grief. Don’t repress it. Use the same self-compassion to see it, honor it, because it’s there for a reason. It’s there because you’ve loved someone so much, and it’s trying to find a new way to be with that being.PR:&nbsp;I like what you said: it’s a new way of being with your loved one. And it’s a very mature way of looking at it. I never thought of it like that. Thank you so much for this beautiful and insightful time we spent together.MB:&nbsp;Thank you, too.&nbsp;

Love Is more powerful than death

Miriam has been working as a professional silversmith since 2008, creating pieces for private clients and public commissions, including the Worshipful Company of Goldsmiths, Eton College, New College Oxford, The Victoria and Albert Museum and the National Museum of Wales. Her work has been exhibited in numerous exhibitions internationally, including in the UK, Germany, Hong Kong, Malaysia and Finland.

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Miriam Hanid

<hr class="vertical-space1" />
<h3 style="text-align: center">AN ART ESSAY</h3>
<hr class="vertical-space1" />
<h4>
 <spanundefined>MIRIAM HANID is an artist
 silversmith. In 2016, she was interviewed by
 ROSALIND PEARMAIN for Heartfulness
 Magazine about her art and her motivations. Five years later, they catch
 up again to find out more about Miriam’s journey, and where her art has
 taken her.
</h4>
<hr class="vertical-space1" />

 <spanundefined style="color: #b98d30">Q: The last time we reflected on your work it was in&nbsp;<a style="color: #b98d30" href="https://www.heartfulnessmagazine.com/silver-and-water/"
 target="_blank" rel="noopener">2016</a>. Looking at your website, you have been so busy since then,
 continuing
 to create so many exquisite works of sheer beauty. How have you sustained
 this output?


 <spanundefined>MH: Wow, time flies! Thank you, it’s
 always nice to receive good feedback about my work! Many factors come to
 mind about how I have sustained my output, but I would say the main ones
 are rest, motivation, and beauty. While these words may not seem to be
 closely linked, they all work together for me. It is extremely difficult
 to be motivated without proper rest. Working at an optimal level, the best
 possible, work seems more like play and the end of the day comes as a
 surprise. The work is so enjoyable, and one is completely absorbed in it.
 I believe that leads to great rest.


 <spanundefined>As the days and months pass, when reflecting on my career so far, I often
 look back on the most productive times with much amazement. But I have
 found myself overlooking the times of non-doing – those necessary inner
 periods when I’m just resting, relaxing and absorbing all that is going
 on. I now know that these are the opportunities where inspirational seeds
 can poke their heads above the surface to see what the conditions are like
 for growth. If my motivation is replenished (more on that later), and I
 can nourish those seeds, I can catch many new ideas for silver pieces,
 textures, forms and patterns which then come into being.
 


<hr class="vertical-space1" />
<img class="w-100" src="
 https://cdn-prod-static.heartfulness.org/silver2_6b5bd5181f.jpg?updated_at=2023-04-07T03:15:37.102Z
 " alt="silver" />
<hr class="vertical-space1" />


 <spanundefined>Working in precious metal is laborious, particularly chasing and
 engraving, my two signature techniques. The metal demands care, attention,
 and precision at every step. Nothing can be rushed, or it ends up taking
 longer to correct mistakes.


 <spanundefined>The driving force behind any work, whether the physical sculpting of the
 silver, or planning and designing, is undoubtedly motivation. There are
 countless books on how to find your “why power,” the reason why you do
 what you do. If the mental or emotional “why” is strong, the physical work
 will fall into place and become easier. To brighten up someone’s spirit,
 to give a gift of hope, to surpass my past performance, to thank the
 universe and all the people in it for all the things I’ve learned so far,
 and to express them in a creative expression of gratitude, I find myself
 going back to my why at times of difficulty. It is hard to put into words,
 but I think this is where beauty comes in. The expression and gift of
 beauty is probably my biggest why.
 


 <spanundefined>John O’Donohue writes in his book,
 Beauty: The Invisible Embrace, “When we feel and know and touch
 the beautiful, we feel that we are at one with ourselves – because in some
 subtle and secret way, beauty meets the needs of the soul. The Earth is
 full of concealed beauty,” and all we are doing in art is revealing it
 from the depths of our consciousness – and perhaps from the universal
 consciousness.


 <spanundefined style="color: #b98d30">Q: Evidently, you continue to be inspired so much by the forces of
 nature, especially water, but we can see that you are also interested in
 many forms and patterns that you observe around you.


 <spanundefined>MH: I think the inspirations that
 attract me change and go through seasons. I feel I can always draw on
 water with its never-ending variety of forms and patterns, encompassing
 energy and movement which echoes the great flow of love all around us. I
 also like this to birth in different shapes and matters – those of
 botanical forms such as leaves, buds and flowers, wood, earth, stone and
 ice. I have realized more and more that the manner in which a subject is
 represented in any work is where the real richness lies. The clues around
 the subject, how it has been carefully and lovingly shaped and shaded, as
 well as represented or considered in the overall design, speaks volumes
 about what the artist is actually communicating with the receiver.


<hr class="vertical-space1" />
<img class="w-100" src="
 https://cdn-prod-static.heartfulness.org/silver3_ver2_482d4e3e87.jpg?updated_at=2023-04-07T03:17:04.963Z
 " alt="silver" />
<hr class="vertical-space1" />


 <spanundefined style="color: #b98d30">Q: I can see that Japanese traditional forms, such as Manga, are also
 resonant for your own work and giving you a new direction. Can you say
 more about how you came to this?


 <spanundefined>MH: I have always loved oriental art,
 from the time I studied it in my A levels and the influence it had on Art
 Nouveau, to coming across beautiful woodblock prints and books, such as
 The Grammar of Chinese Ornament, which has many visual motifs
 which excite me and subconsciously feed into my work.
 


 <spanundefined>When writing my latest blog post, “<a
 href="https://miriamhanid.com/?p=1866">Oriental Inspired Works</a>,” I
 explored pen and ink Manga with a natural theme after my creative
 communication assistant, Emma, suggested I look into it. I came across
 many striking examples of exquisite mark making, which I found very
 inspirational. I can see these feeding into my use of hand engraving,
 which uses a series of lines to create different visual effects on
 silver.


<hr class="vertical-space1" />
<img class="w-100" src="
 https://cdn-prod-static.heartfulness.org/silver4_33cc7e896c.jpg?updated_at=2023-04-07T03:18:03.638Z
 " alt="silver" />
<hr class="vertical-space1" />


 
 <spanundefined>Q: Recently, there were some lovely BBC TV programs by the art
 historian James Fox about Japanese art. He pointed out how Japanese
 artists and craftsmen show a reverence and care for the materials they
 shape; for example, saws and planes are pulled rather than pushed across
 the wood by a master carpenter. They revere
 
 
 <spanundefined>the spirit of the material they are working with, demonstrating the
 beauty of the humble and everyday object. I was wondering, do any of
 these strike a chord with you, too?


 <spanundefined>MH: I haven’t seen this series, but
 will definitely watch it. It sounds fascinating and seems a very natural
 way to work with the materials, which are so precious to us as
 craftspeople. Reverence and care are also very important to me when
 working with a precious metal – listening to it by observing the signs of
 stress and tension, and respecting these whilst being aware that the metal
 can be worked to its limit if treated with respect.
 


 <spanundefined>The Flower of Love Tumbler was a piece where I tried to stretch the metal
 a bit further than normal, and I’m very pleased with the result. I plan to
 continue in this way, refining as I go, and hopefully pushing more
 boundaries. There comes a point where it takes great motivation and vision
 to keep going. It is easy to stop and settle for what the piece may be at
 that moment, but I feel staying true to one’s own vision is important.
 This might equally entail knowing when to stop.


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 " alt="silver" />
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 <spanundefined>Q: You mention the significance of simplicity.
 


 <spanundefined>MH: This has become an element in my
 designs all by itself. Looking at my work, one may think that it is far
 from simple, however, an object can be meticulously worked by hand and
 also be simple in design. That is what I aim to achieve, not adding
 anything unnecessary other than the inherent theme which runs through the
 piece. Many of my pieces are quite busy, yet I aim to imbue each piece
 with a unified feeling so that the piece is inherently harmonious.
 


 <spanundefined>The chasing or engraving often follows the same trajectory of the initial
 shape of the silver piece, and they work in tandem with its nature rather
 than having a different flow. I feel this is the same for simple living,
 and it is one of the great insights of Heartfulness – to be plain, simple,
 and thus in tune with nature. For example, as the sun rises, we also rise;
 as it sets, we rest. We are in harmony.


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 https://cdn-prod-static.heartfulness.org/silver6_aaee12b833.jpg?updated_at=2023-04-07T03:19:48.087Z
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&nbsp;
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 <spanundefined style="color: #b98d30">Q: Are there any pieces you have been making that are most valued by
 you?


 <spanundefined>MH: Yes, the Cascade Loving Cup,
 which was my major commission for 2020 and was delivered in October, in
 between the lockdowns in the UK. A commission for the Clothworkers’
 Company of London, the cup evokes a swirling piece of cloth and is deeply
 chased with draped fabric and yarn fibres. The piece took 800 to 1000
 hours of chasing, working the metal from the inside and outside in order
 to achieve the depth. I collaborated with a fellow silversmith, Jenny
 Edge, who developed the design of the handles and made them. Working
 together resulted in this key aspect of the design, and a much more
 dynamic piece than I could have achieved on my own, particularly as
 Jenny’s specialty is anticlastic raising, by which the inner curves of the
 handles were formed. It meant she could bring a movement and synergy to
 the handles which complemented my chasing. The turned wooden models and
 maquettes made by my father, an engineer, also greatly help the
 realization of my designs.
 


 <spanundefined>The Mountain Incense Burner is another commission that I look back on
 with particular joy. After my Union Centrepiece was exhibited in the
 “Masterpieces of British Silver: Highlights from the Victoria and Albert
 Museum” in Hong Kong, a client who saw it asked me to design and make an
 incense burner. I really loved researching the mountainous terrain, the
 flora and fauna of rural Chinese landscapes in order to design the chasing
 on this piece. It is one of my most intricate pieces to date, and took
 considerable time to create. It remains one of my favourites.
 


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<img class="w-100" src="
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 " alt="silver" />
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 <spanundefined style="color: #b98d30">Q: I see that you have also been hosting interns. How did you find
 that?


 <spanundefined>MH: It was a great summer of 2019,
 and looking back I value it even more! I really enjoyed the vitality,
 determination and enthusiasm of my two young students, Sana and Julius,
 from Paris and Vienna respectively. They asked to come and learn
 silversmithing and chasing from me, in two-month and one-month
 internships. Their aptitude and curiosity to learn and apply the
 techniques to their own work was really refreshing, and I really enjoyed
 having them in the workshop. We made a road trip to see the master
 engraver, Malcolm Appleby, in Scotland, and had a great time at a hand
 engraving symposium there. I have many fond memories of creating,
 designing, experimenting and sharing.


 <spanundefined style="color: #b98d30">Q: How does Heartfulness affect your work?


 <spanundefined>MH: I would say that the practices of
 Heartfulness enhance my connection to my work, and transform it from
 something merely physical into a day-to-day and lifelong passion and
 personal practice. This cannot be put into words, but I would attempt to
 describe the process by saying, “If Heartfulness were not there, I would
 not be able to see in order to create.”


 <spanundefined>The inspirational people I’ve met through Heartfulness seminars and
 groups in the UK and around the world form a network of creative
 connections with beauty of spirit as a running theme. The exceptional
 talent and enthusiasm for their work of many Heartfulness practitioners –
 whatever form that work may take – has inspired and nurtured me throughout
 my career and life so far.
 


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<img class="w-100" src="
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 " alt="silver" />
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 <spanundefined>
 I should also say something about the times I find it difficult to carry
 on, when I feel depleted, tired, lacking in vision or clarity, or just
 can’t see the point of my work anymore. It’s my own regular Heartfulness
 practice that always reveals a helpful insight about the situation. That
 daily silent time with my Self brings forth new inspiration, energy,
 resources, and clarity. It supports my adventure in life generally, which
 then undoubtedly influences my silversmithing practice with a fresh
 perspective. This cannot be underestimated. It also confirms that without
 rest, motivation and beauty, I question whether any of my work would exist
 in the way it does today.


 <spanundefined>I found this quote, which is from The Creative Fire by Clarissa
 Pinkola Estés: “Because there must be a decline and a time of utter
 stillness, creativity can never be paradisical. It can never be utopia
 wherein it just flows and flows and flows with no maintenance, with no
 waiting periods. In everything manifest, there is vibrancy then decline
 followed by restoration.”


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<img class="w-100" src="
 https://cdn-prod-static.heartfulness.org/silver9_fac883be14.jpg?updated_at=2023-04-07T03:22:21.725Z
 " alt="silver" />
<hr class="vertical-space1" />


 <spanundefined style="color: #b98d30">Q: What next?


 <spanundefined>MH: The effect of the current
 pandemic has marginally reduced my commissions, so, whilst working on
 various silver projects at a more relaxed speed, I have enjoyed exploring
 new techniques, working on a building conversion project with my father,
 spending more time supporting Heartfulness practitioners through various
 online programs and virtual meditation sessions, reading and gathering new
 inspiration.
 


 <spanundefined>I have also been having a slower pace of life, which, as I mentioned
 earlier, is very necessary.&nbsp;Thankfully, I have been fortunate to have
 consistent income from my work, which is very encouraging. My next project
 will be a Roses Beaker, as part of a collection of four beakers on the
 theme of the four nations of the UK – a concept which my client is
 commissioning from four different silversmiths. The climbing roses will be
 chased in my usual style and softly gilded with gold fading out from the
 centre of each flower.


 <spanundefined>In the long term, my husband and I have always dreamed of setting up a
 center where people can come to retreat from their busy lives, learn
 silversmithing and experience the rural beauty of Suffolk. It would be a
 creative sabbatical and a retreat from technology. I’m looking forward to
 seeing what unfolds in the years to come and to exploring how we can bring
 this project into being in order to provide a space where interested
 people can slow down and open up the ground for inspirational seeds to
 grow.

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<hr />

<h4 style="text-align: center">
 <spanundefined>
 Interviewed by ROSALIND PEARMAIN
 
</h4>

<hr />

Silver

Monica is a passionate practitioner and teacher of subtle energy with nearly 20 years experience. Combining her engineering and MBA background with studies in BioGeometry®, Vastu, Feng Shui, Energy Medicine, and biofields, she bridges ancient wisdom with a scientific perspective.

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