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October 2026
All Articles
October 1, 2026
The Gut: A Foundation for Health
The health of the gut affects far more than digestion. This article explores its connection to overall well-being and the everyday habits that can hel
October 1, 2026
Yoga in Practice
A Safe and Effective Approach to AsanaKnowing what we are ready for, how to prepare, and when to progress can help us approach asana practice with gre
October 1, 2026
The Biochemistry of Well-Being
New research shows that Heartfulness meditation can ease burnout, support well-being, and measurably change the body’s stress response.By Dr. Mansee T
October 1, 2026
Five Prescriptions for the Soul
A Book ReviewIn Five Prescriptions for the Soul, Daaji takes one of India’s most uncompromising teachings and does something rather audacious with it:
October 1, 2026
On Bad Communication
Why does communication break down during conflict, and how can patience, tolerance, and self-discipline help us maintain mutual respect through disagr
October 1, 2026
The 95 Percent
Why Attitude Matters in Spiritual PracticeSpiritual practice can easily become mechanical; attitude is what gives it the power to bring about lasting
